How to Beat Rejection Sensitivity Dysphoria in ADHD
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- čas přidán 29. 05. 2024
- How do you beat rejection sensitivity dysphoria with ADHD? What is rejection sensitivity dysphoria? Overcome RSD with self-accountability. Rejection sensitivity is one of the hardest things for ADHDers to wrap their heads around. Self-accountability will lead to greater self-esteem and self-worth.
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Time Stamp:
0:00 Intro
0:08 Rejection Sensitivity Dysphoria
0:55 Long term impacts of RSD
1:10 ADHD worsens RSD
1:29 Becoming Self-Accountable
2:03 Self-evaluation without self-judgment
2:39 Get professional help
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I had no idea my brain wasn't working properly until I was 53 and my brain started to short circuit from all the stress.. Found out I had ADHD my whole life ...A whole new psychological dumpster fire 🔥 ...if I hadn't been so clever I could have gotten help along time ago ...pfftf
I was diagnosed from a young age and I’m in my early twenties now. I didn’t know this was a thing, but it makes a lot of sense. I didn’t have family members calling my a failure, but instead I realized myself that i am a ‘failure’ because of all the times i failed. Very nice video
These are really good and actionable tips, thanks for sharing.
Guess it makes sense now why I kept getting into crappy relationships because I didn't feel worthy of having a genuine and caring one. Really kicking myself for wasting all that time
Thanks for commenting. The most important relationship to start with is the one you have with yourself. Treat yourself with kindness and respect first.
@MikeFeldmeierMD - These medical practicioner definitions of RSD don't quite hit the nail on the head on this topic. They are outside-in observer descriptions, as opposed to inside-out 1st-person navigation tools for the user (the person with ADHD). RSD is less about "fear of rejection" and more about "fear of not being suffiently heard and thereby, misunderstood (again)". These papercut-like experiences compound into Adult ADHD & cPTSD, kinda-like interest on a principal does over time. Death (/depression) by a thousand cuts. An outside-in only, behavioral psyche approach is... not so much 'wrong' as just grossly insufficient at least as far as helpful, tangible, developmental scaffolding goes. For someone with RSD, we need scaffolding and literacies that help us 'construct and navigate' an ADHD umwelt (/subjective world). An ADHD person perceives a different world, often richer in interrelational nuance. It's like we can see things in HD that others can't see in 480p. Things which are tangible for us are intagibles for others (and vice-versa). We struggle to find 'common' words which both accurately describe our conceptions, and yet are succinct and tangible enough for those without ADHD to understand (with their limited 'empathic attention'). So over time, we tend to withdraw from our ADHD-unfriendly relationships. Increasingly, into a tradjectory whose end is some form of withdrawal/catatonia from norm-y world "executive functions'.
I’m in my 40s. I cannot keep a job because of that, but a disability insurance company don’t want to hear it. I have so many other problems too… Chronic pain that flares up constantly, cardiomyopathy, copd, nash, Anxiety, depression with paranoid personality traits (probably RSD)… How can I get the disability insurance company to leave me alone!? 😡. It’s evil! I’m no longer willing to continue trying after 7 attempts, career changes, major investments. I just want a doctor that supports my disability. I reached a very high paying career (200k+/year), and now the disability insurance company say I can’t be disabled at 40 because I’m too young. But the truth is they’re trying everything not to pay me!!!!
tried Ketamine?
This video convinced me to get therapy, thank you
Nice works 4🤗😍well keep doing best coenct
The stigma of the abuse that we suffer all of our lives, including being labeled neurodivergent, which is cultural Marxism, and the worst self talk in the world is absolutely be on anyone’s comprehension who doesn’t suffer
ADHD is God’s gift to humanity and the people with ADHD, who isolate themselves are smart, and they know they need to do that for survival, and they become the greatest artist and scientists in the world
Sahabat baru monitor lagi semoga bermanfaat dan sukses selalu
Good
Great video.
Thanks for the good work!
The problem is people with ADHD are genius without exception, and are completely misunderstood and horribly abused by everyone
Thank you -- interesting subject!
Glad you enjoyed it!
Great insight that works-from someone who wasn’t diagnosed until 39 years old and learned these coping skills along the “undiagnosed” path.😉
Glad it was helpful! Getting a proper diagnosis is key in starting to understand yourself. I'm glad you were able to get some answers.
I enjoyed your video. 😀😀
Glad you enjoyed
so absolutely no help at all?
thanks tips