STRETCHING. HARMFUL or HELPFUL? TOP 8 myths. The scientific approach

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The issue of video channel CMT (Scientific approach):
- Stretching affects athletic performance? Why?
- Why do people stretch? Reasons. Twine for twine?
- What types of stretching is most effective?
Stretching is safe!? How often do people get injured?
The dangers of stretch marks. Syndrome joint hypermobility.
- Normal range of motion. How to check yourself for the Syndrome of Ehlers-Danlos?
- Stretching after a workout? Harm.
Test for dysplasia of connective tissue according to the method of Batona. Joint pain, instability, headaches, back pain, hypermobility, problems with wound healing, thin skin, TEntity, frequent bruising and abrasions.
- When stretching can be helpful?
- A muscular creature and recovery. Benefits and harms of stretching.
- Stretching for pain treatment in the shoulder, back and knee, neck.
- In adulthood, it is impossible to stretch or do the splits?
- Flexibility and range of motion in joints after 30 years. Collagen and aging.
- The effect of stretch on the myofibrils. The sarcomeres and hypertrophy.
- Stretching as an effective warm-up before exercise and reduces the risk of injury?
- Is there proper stretching? Myths.
The main types of stretching: Static stretching (Static Stretching), Passive stretching (Passive Stretching), Dynamic stretching (Dynamic Stretching), Ballistic stretching (Ballistic Stretching), Active Isolated stretching (Active Isolated Stretching), Isometric stretching (Isometric Stretching), Proprioceptive neuromuscular stretching (Proprioceptive Neuromuscular Facilitation).
- Analgesic effect of stretching.
- How does the warm-up and warm-up? What is the use?
- Is it possible to “warm up” the muscles, stretching them? The risk of injury.
- The impact of stretching on risk of injury? Research on the military.
- Stretching increases efficiency and improves athletic performance.
Stretching is to reduce muscle pain and recovery
- Delayed-onset muscle soreness, DOMS - what is it?
- Only 25% of those who sat on the twine, sat on it without injury! Why?
- Stretching as a treatment procedure for musculoskeletal.
- A hamstring strain. Effects.
Yoga positive effect on chronic lower back pain.
Yoga for arthritis, osteoarthritis and rheumatoid arthritis. Efficiency.
- Structural and mechanical properties of connective tissue. The loss of flexibility. What to do?
- Increase the speed of gait, step length, mobility and stability in the standing position.
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