How to do headstands

A step by step guide to tripod headstands.
Headstands require a lot of strength and balance so working your way up gradually and strengthening the body at each step will help you to get into a headstand.
Work your way up one step at a time and only move onto the next step when you are feeling completely comfortable.
If you suffer with any medical conditions that this could affect, please check with your GP before trying.
‪@megjoysmith‬
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[@patrickesteban9581]

Thank you💋🌹🧘🏼‍♂️

[@Mmmmi6l]

I just manged to do this going to keep practicing ❤

[@megjoysmith]

Well done! Yes practice makes perfect ✨️

[@GarethLloyd-n4i]

Brilliant

[@megjoysmith]

Thank you ✨️

[@vagnernunes8021]

Hi Meg o/
Great class, this final movement reminded me a lot of girls who do synchronized swimming. It is delicate and difficult at the same time, it requires a strong core.
You look very strong 😇

[@megjoysmith]

That's so weird, I used to be a synchronized swimmer!!!
Practice makes perfect!

[@vagnernunes8021]

@@megjoysmith The transitions of your movements are very precise, this experience with swimming certainly helped a lot. You are great.