4 Ways to Prevent Heart Disease
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- čas přidán 6. 04. 2017
- Preventing heart disease is simple according to National Jewish Health Cardiologist Andrew Freeman, MD. Get his top four ways to prevent heart disease.
Music
Title: Take The Chance
Artist: NICOLAI HEIDLAS
I will continue following your advice till one day I will receive my complete healing and I don’t need my blood pressure medication. Glory to God. Thank you Lord, I believe it, in Jesus’ name amen ❤️
1. eat a low fat whole food, plant based, unprocessed diet
2. 30 mins of brisk activity a day that leads to breathlessness, breathlessness is the goal but check w doc first
3. Stress, spend 30 mins a day to let things go
4. Love- people who have supportive connections in life do better.
So live like a poor crop farmer= eat what you grow, be active you’re whole like, be one with the earth and be at peace and connect with others.
Best advice I've ever received. Thank you so much Doctor. I will recover after watching and listening to this vedio.
Best advice I ever heard
Be a poor crop farmer.
Live at peace
Peace be with you
These are nice and easy things to do. Not bad at all.
Thank doctor the simple but helpful information. 👍👍
Thank you doc. The speech was informative,short and to the point. No long and dragged out speech. I also have no problem remembering those four things.
Your words touched my heart and you are awesome, Thankful to your message Love-Heart Touched..... 🥰
Thanks soo much may god bless u 🙏🏻🙏🏻🙏🏻
Thank you so much!🙏😊
God bless you immensely.
excellent speech
impressive & perfect ways .
Wow Doc you are so amazing your advices from this video will be part of my everyday life from now on its very true bcoz heart is a shape for love♥️♥️ God bless you more Doc you have saved so many lives in this video.
very good I will follow it for keeping my heart healthy
how have you been?
Thank you
Nice doc..thank you
it's is excellent advice and it works!
Thanks Doc 🙏it was short but with GREAT massage 😍
thank you
Great advice sir. No surprise love, a healthy heart ♥️ will prevent heart attack.
I will follow it
Very logical 🖖thank you... We can change it💙I love you all.
I'm going for it!
Hallelujah!
This is the easiest explanation and solution
Wow nice video
Nice suggestions
oh
This guy is smart
Doctor GOOD ADVICE
sounds good
Thanks Doc for such great advice.
Be a poor crop farmer
So having a dog might actually help me survive a heart attack and take me to the hospital. Gotcha
Strength pls strengthen you legs, let the blood flow
I wanna cry
Tnq
Be safe 😘😍🥰❤️
He forgot sleep
don't sleep , go dreaming
And pray to jesus
Maybe he forgot, and please dont send hate..
@Annie Fun I’m with you on that
@@2ooooooooo Sleep,Game,Yoga,Peace,Medetating,NJH(National Jewish Health) god bless u 🙏🏻🙏🏻
Thank you for the help ☺️🙂 now I can't have a heart attack
we should be vegetarians beacause for keeping our heart healthy
Yup!!!!
Lol meat is healthy for heart dude but in small quantity
@@cp12298 ummm no
@@jazzzzzz5626 yes
@@cp12298 meat is good
Yes, I have been having incredibly a lot of stress and a lot of pain in my chest and it’s really hurting me alot
Did you go to the doctor
@@busypaintinglanadelreysban1390 no I haven’t been going to the doctors, the pains would just come at random and they like linger then leave
@@Kanisdel normal should be not having those aches at all
Can I ask a doctor a question?
I am a heart patient and have had 4 heart stents installed about a month ago
And I am a bodybuilder... Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg?
Indicating that I had to install the stents, I was carrying 180 kilos
I hope the correct answer is scientifically safe
all the respect and appreciation
BEST advice! Stop drinking those sodas people!!
✋
I think the dangers start when you combine fatty and starchy foods, and eating like a poor crop farmer isn't something anyone is willing to do freely unless they like the taste of carbboard. Easier alternative would be to lower carbohydrates and eat healthy fatty foods, avoid all the processed dairy products.
These are good words not to live with nobody can get rid of stress it's all around us .
You left out a cat! Or cats like I have 😻
does every heart failure occur as a result of poor heart health?...
what i mean to say is.. it seems to me a lot of these cardiac arrest/failure issues seem to come out of the blue and still nobody is able to predict them
I'm just 18 and I'm looking for this kind of videos. How fucked up am i?
not sure about the low fat bit
"use an elliptical" what is it exactly?!
An elliptical is a piece of exercise equipment.
I have an old fashion elliptical so I have to do more work lol 😂
@@portiasnyder1812 do potty
Hey how can we exercise if we r in the middle of the Corona virus
EXERCISE AT HOME? DUUUHH...
@@analynalivio7116 I don't have a lot of space to exercise idiot
@@rbmatid8768 as long as there isn't martial law in place you can go on walks by yourself
fap
RBmati :D you’re telling someone that they are idiot, while the whole world thinks that you’re the one who is idiot. I was trully mad seeing people like you in Earth
I need more Love...
Sorry doc, when you mentioned low fat, you lost me. There are good fats and bad fats.
I don't think most doctors know. Unless they specialise, they're not taught much about nutrition. And the research is evolving - fast. Most government websites are behind the times too
Plant based ,for me, means tremendous farts,fart,fart, 122 times a day.
VEGAN DIET!📖✝️🕊️🙏😁👒
@@TheJimyyy UR WRONG! CHRISTIANS PRAY BEFORE MEALS Y GET A BLESSIN' OVER THE FOOD THAT JEHOVAH WANTS US TO EAT! I'M CANCER SURVIVOR CAUSE OF THE VEGAN DIET!😁👒
ok vegan teacher pack it up.
@@xreyrose9111 GET LOST! SINCE U DON'T KNOW HOW TO PLAY NICELY!🤔👒
@@brendagarner6129 I mean I don't know how to play nicely so..you aren't wrong.
@@xreyrose9111 I'M A CHRISTIAN! I'M NOT PERFECT! I WORK ON FOLLOWIN' GOD'S WORD! (BOY THAT CAN BE CHALLENGIN' @ X'S!) LIKE I SAID I A CANCER SURVIVOR! HOW DID I COME THAT WAY IS FOLLOWIN' GOD'S WORD! ( THAT'S WHAT WORK FOR ME!) I WAS JUST SHARIN' MI STORY WITH U AS A CANCER SURVIVOR! I JUST SHARE MORE WITH U! IT'S NOT BOUT FIGHTIN' OVER WHO RIGHT OR WRONG! IT'S JUST SHARIN'! I DON'T KNOW IT MIGHT BE USEFUL! PEOPLE JUST NEED TO BE OPEN MINDED! HAVE A HAPPY Y BLESSED DAY Y NITE! STAY HEALTHY! LEARN TO PLAY NICE! ONE STEP @ A X! KEEP SAFE! KEEP SMILIN' ON!✌️✝️📖🙏🕊️✌️💐🧸🦋🌹🐶✌️🌟🌟🌟🌟🌟🌟✌️👏👏👏👏✌️👍👍👍👍👍👍👍👍👍👍👍👍👍✌️😁👒
Ugh this is terrible advice. Oats and brown rice are terrible. You want high fats and if you're going to consume carbs keep them simple but not sugar. White bread, white rice etc is better than full grain which spikes insulin for two or three times as long as white bread
Everything you just said is insanely wrong lol