FOOD PREP WITH ME: easy & delicious weekly meal prep vlog 🥝
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- čas přidán 17. 01. 2024
- Today we're spending some quality time in the kitchen and doing some weekly meal prep! I had so much fun making all of this yummy food and it's been so satisfying and rewarding to have our fridge stocked with so much goodness for the week! I hope this vlog gives you some ideas for easy, delicious, and nutritious recipes to try. 🤍
My Instagram: / sophielouisestein
My TikTok: / sophielouisestein
( @sophielouisestein everywhere! )
📖🎙️ JOLLY COVE (MY BOOK CLUB PODCAST): rb.gy/yegnzz
THE RECIPES:
• white chicken chili - rb.gy/9ayxfc
• pickled onions - www.tiktok.com/t/ZT8gK37eH/
• chia pudding -
1/2 cup chia seeds
1 can coconut milk
2 tsp vanilla
1 tsp maple syrup
Mix well together in a bowl and set in fridge until the chia has absorbed the liquid. Then you can layer it with strawberry preserves and fruit in a jar and enjoy!
makes 2-4 servings
• energy bites -
1 cup oats
10 medjool dates
10 apricots
1 tbsp maple syrup
2 tbsp peanut butter
1/2 cup chocolate chips
2 tsp vanilla
pinch of salt
Combine everything except the chocolate chips in a food processor until it reaches a consistency where you can form it into a ball. If it's too dry you can add more maple syrup, or peanut butter. Roll into bite sized balls and place in fridge.
makes 18-20 bites
• magical fruit salad -
nectarine
sumo mandarins
golden kiwis
honey crisp apple
blueberries
raspberries
ripe mango
freshly squeezed lime juice
Chop fruit, squeeze lime over it, and mix mix mix! :)
- ITEMS MENTIONED -
Living proof dry shampoo - bit.ly/3tXMRj0
New York Times cooking app - rb.gy/46topf
Lulu bag - bit.ly/48HiTz4
* comment below if you need a link to anything else from this vlog! x
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*Some links above are affiliate links from which I earn a small commission. This doesn't affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own. :)
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Business inquiries: hellosophiestein@gmail.com - Jak na to + styl
Looking so yummyyy😋😍
I love these homey vlogs too, I think it's the mix that makes it 😊. I'm always interested in new recipes and yes, I will definitely try the pickled onions and the Salad from your last vlog. Now I'm hungry after watching 😅 And yes, I think I would have the same thoughts about the raw chicken when cooking 😂.
Have a nice day, Sophie 💁🏻♀️☕️
Thank you so much Jona! I’m glad you’re here for the homey vlogs 🥰 lots more to come! please let me know how you like that salad! It is such a staple for us. I hope you have a wonderful day! 💞
Girl, I was shocked because I make so many of these recipes for my meal preps too!! Chia seed pudding is awesome because you can customize the recipe to your liking, and its so versatile - you can make different recipes for breakfast, lunch, and dessert. Also, you can totally use regular chicken breast to make crockpot White Chicken Chili. I recommend it over bone-in thighs, cause once its cooked you can shred it all in the pot and it freezes well too. I love these types of meal prep recipe videos 🙂
Aw I love that!! So I realized after the fact that the recipe actually calls for boneless skinless chicken thighs but I didn’t even think I just grabbed the first chicken thighs I saw 😂 definitely could have saved a lot of time for myself but we live and we learn haha! Also good idea to freeze! I may need to make a double batch next time so I can freeze some!
thank you for this vlog, I really enjoyed it. Im gonna make the chia seeds pudding tomorrow but everything looks so yummy. I make the white chilli chicken exactly the same but I add to it cream cheese and have it with cornbread, yum! love from the uk
Thank you for being here! 💞 please lmk how the chia pudding goes! And I bet adding cream cheese + side of cornbread would be SO GOOD. Might need to try that next time!
The chia seed pudding ! I need to make this 🍓
It’s really so good! Lmk how it goes! 💞
Okay but the contamination things is real haha I wash my hands so many times and go through so many paper towels!
Yes the paper towel consumption is ridiculous but I can’t help it! 😩😂
Yes girl… when I cook chicken, I wash my hands 20 times. I definitely wouldn’t have touched the salt 🤣
Hahaha I know I instantly regretted touching the salt. Had to scrub it in the sink 😭
If you sharpen your knife your eyes won’t water when cutting onions! I just got new knives and I threw my onion goggles away lol
Ooh that’s a good tip! I need to try!