7 Minute Full Body Toning Workout
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- čas přidán 31. 05. 2024
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What's up #sveltecrew!⠀⠀⠀
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Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀
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Today's exercise is going to start the week off with a 7 Minute Full Body Workout from yours truly! 💪💪💪⠀
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This workout is for some of you more advanced level fitness enthusiasts…⠀
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BUT if you’re a beginner just modify the reps and do this at your own pace!⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⠀
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It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 5 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀
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First I’ll go through the motions.⠀⠀⠀
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Than I’ll have you guys do it with me.⠀⠀⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
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Let me know if this video helped in the comments below!⠀⠀⠀
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It helps us create more videos for you guys that you wanna try!⠀⠀⠀
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🧐 Need more workouts like this?⠀⠀⠀
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Hit the link in my bio to get my FREE One and Done Guide!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training - Jak na to + styl
Thank you!! Got me sweating!!! And easy for the day.
You're welcome!💕 I'm glad to hear you enjoyed the workout and found it easy, @emilysmith138. Have a great day!🥰
I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!
YOU GOT THIS LeAnn!!!!
Hi. Please help me find a valid link to purchase. I've found several links with a few different prices for One and Done and now I don't know what's legitimate. I'm not able to find you on IG but do find sponsored ads. Thanks, Lori
Wonderful that you're so motivated and that you've already seen results!!
I enjoyed this workout! Will definitely keep it in my routine. Just one thing getting up and down is very slow for me so by the time I'm in position I miss a lot of reps.
I did better than I thought I would do....will turn 70 in 12 days....
Happy (almost) birthday!!! 👏💜💐🎆
wow amazing job! and happy birthday! 🤍
Great CarolyAnn!! And have a wonderful birthday
Happy belated birthday CarolyAnn11 🌺
happy almost bday madam wishing nothing but good vibes and energy.
I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️
THIS IS AMAZING!! You are amazing!! 🤩
How nice! Are you doing this or other videos from the program?
Following
CHARLOTTE LOUISE PLATT How is your body shape changing after 1.5 weeks ?
How's it going?
60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.
Brilliant thanks
I love to hear this, glad we could help!
Hi Riky. I am Italian, 62 years old and desperately looking for a good workout. Are you still doing it? How do you feel? Was it working for you? Thank you in advance to give me a hit!!!❤️ cheers from Italy
@@soniagabriellamilanpatton5852 I was thinking the same thing, I'm 60 now and I have a high cortisol levels and tried SO many things.it would be nice to hear from the 'real people .. too bad photos' can't be attached to youtube commenting.
hope Riky replies also.
@@dcassolis2157 I am still considering buying it…
This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life .....maybe even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!)
Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??)
My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work!
Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. .
Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!
Absolutely amazing!🙌🏾
Wow! You are my role model! I’m 54 with a lot of health problems now and want to get into my healthiest form ever.
I really admire your strong determination & willpower! It surely strengthen & encourage me to get out of bed & go for walks & start exercising. After the 5 different Chemos (for 5 months for my Lymphoma), I became very weak & just gave up, became bedridden. Now thanks to you & Meredith & Jehova God, I have a new mindset. May Jehovah God continue to bless & keep all of you who inspired me to ACT!
Nice to know that I am your role Model💕I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition👩⚕️
Thank you soo much! I really do appreciate this👏🥰I am sorry to hear what happen to you! glad he covered you and make you good again💕
What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!
Congrats! Glad to know your enjoying the workouts💜
71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!
You can do it! 💪🤩
@@MeredithShirkandSvelteTraining And you should - I am 73.
I’m gonna give it a try while fasting in Ramadan I’ll let yall know me new results within a week! I can’t wait
That's fantastic! Wishing you all the best with your workouts during Ramadan! 🌙💫 Remember to always listen to your body during fasting periods. Your commitment to fitness during this time is truly commendable! 🙌😊
@@MeredithShirkandSvelteTrainingi have a question if you don’t mind today is day 2 for me and I have been wondering weather I should watch only this video throughout the month or try the others too ?
Hi @ManayerIdk! 😊 As long as you feel comfortable and able, yes! 👍 Any kind of activity is good for you, especially when it comes to working on every part of your body. 💪 I do suggest you take at least 1-2 rest days per week so your muscle fibers can rest and recover. ❤️
My first time and I am also turning 70 this month. Excited to have my first toned stomach in decades
That's amazing! Happy birthday in advance, and congratulations on taking this step towards a toned stomach. You’re an inspiration! 🎉
I am age 12 trying to loose weight il be back in a week see you
DAY 1: I feel so good and sweaty
DAY 2: I did not feel sore from yesterday and the workout made me feel so relieved
DAY 3: felt so much easier and lost a bit of weight (can see a change on my body)
DAY 10: Sorry for skipping commenting down the names but i saw a lot of chnages
Ok no worries. I am glad that you're interested in the workouts🥰
Didn’t think I’d be drench in sweat for only 7 minutes moving! I’ll come back tomorrow for sure!!!
Thanks for joining in, @burrell1212! It's incredible how much you can sweat in just 7 minutes, see you tomorrow for more! 😊💪
I’ve been eating really clean and losing weight by walking a few miles everyday. But I needed a simple routine for toning. This was perfect. Thank you! 😊
That's fantastic to hear! 👏Combining clean eating with regular walking and adding a toning routine like the one you did can be a great way to achieve your fitness goals. I'm glad you found the routine helpful! 💪 Keep shining on your fitness journey! 💖✨
I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.
WOOHOO!! You got this Brenda!
7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.
Glad you liked it and I would liked to thank you also 💖Really appreciate it💯
I am 40+ and have started with this 7 minute routine.
It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle..
I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change..
But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤
That's fantastic news! 🌟💪 It's incredible to hear about your positive experience with the 7-minute routine. Consistency and finding what works for you are key, and it seems like you've nailed it. Keep embracing the journey to good health, and remember that small changes can lead to significant results over time. Cheers to your well-being! 🎉🙌
Thank you Meredith for these exercises. They are helping us get some movement in during this hot and pandemic times.
glad to hear it!
I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!
Thanks for sharing your feedback! 💕
Whew out a workout, Love it!!!!
I am so excited about getting started with you! Feeling good after my first workout! Thank you!😍
You got this! Keep up the hard work Dana!
Loved it! Have been trying to get back into exercising and this was a great start. I will continue to add on it! Thank you so much.😍
Wonderful!! You got this! 🤩👏💪
Love your workouts! Fast, easy and effective. Just what I need to create shift. THANK YOU!!!
Glad you like them and most of all you are welcome!
This was a true blessing. it's fast and effective for beginners like me. Thank you sooo much! Didn't make me feel like giving up. I will build on my exercise plan from here.
You're so welcome! You can do ANYTHING!!!! I believe in you Denova!
This was amazing!!!! I love the body weight exercises!!!! Love your sweet voice and the warm up!!! Love it
you welcome and thank you!
This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!
Thank YOU for being here and watching😍
This was just what we needed after a hectic workday 💪🏾
Yes definitely is🥰
Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!
You're so welcome Victoria!
I'm a dance teacher and a lot of these workouts look amazing🤩 I like to stay active outside of work and I know how hormones affect metabolic rate so I'm sure I don't NEED this bc of the work I do. I've been looking to tone up more, and my lessons don't always require me to do the work, so I'm very interested to try this out. For those of you trying this out, the science behind what she's saying backs this up and if you cut out ultraprocessed foods, watch caloric intake, and pick your fuel intentionally; you'll be unstoppable! I love how much thought you clearly put into this routine and how much consideration you have for less abled people. This really looks like it can be easily worked into a person's lifestyle routine. Bravo 👏
Hi there! Thanks for your comment! Glad you're interested in trying out the workout. This workout is meant to fit into your lifestyle easily. Keep it up! 💪❤
Thank you for this great wo. I’m sweatin!!
of course!
I LOVE the 7 min HIIT workouts!!! Please keep them coming... ❤
Will do Melissa💜, thank you for the love and support!
Love these workouts…targeted but time manageable. More Meredith please. Thank you ❤
Glad you love them💜There are a lot more workouts on the CZcams Page🦵
I absolutely love you and your workouts. I work a lot and my schedule is never the same so it is hard to get to my trainer so I stopped. You are getting me active and moving again! Thank you for jump starting me again. I am a super fan!
You are so welcome! I am glad you are able to fit these into your schedule! Keep up the great work Penny!
Thank you for these exercises . I am 71 had a double mastectomy Jan 2 and so can't do the ones on the ground yet . Really working on getting healthy .
Hi Gloria! I'm thrilled to hear that despite your recent operation you are determined to exercise! You're an inspiration! Thank you so much for watching! ❤️💪
00:43 and 7:59 when the workouts start. Great quick workout. Lookin* forward to more of these videos.
Thanks!
Thank you so much have been looking for a simple feel good get started work out. Loved it 🇨🇦💕
you welcome!
I've felt stronger by the 2nd day! Love your videos & training, Meredith!! You're the best!!
Hi Meyer! Thank you for the kind words, I appreciate it! I'm proud of your progress so keep going! You've got this 🙌💜
Thank you Meredith! This quick workout is just what I need to get my energy going and my day started!! Love it!
Wonderful! You're killing it! 👏🤗
So far this is the work out I really love.I feel the warm up so effective for me. Thank you so much! 🙏🏼🙏🏼🙏🏼❤️❤️❤️🇺🇸💪🏼💪🏼🏋🏻♀️Power on! 💥💥💥
Wonderful💯🥳😁❗
I just finished my first 7 minute workout and I feel good! Thank you for this video! ♥️
Stoked to know you enjoyed it!❤💪🥰🙌
Just the best 7 minute workout! Thank you Meredith! ❤
Yay! Thank you! 😍
This will keep us moving! Great as a morning workout. Thank you, keep it coming.
There's more to come!! 💪🏼
Really enjoyed the format of that one. Thank you Meredith!
of course!
Best exercise ever. That is the the exercise that I cannot be wait for. So thanks Meredith and grace for the best exercise
Thank you so much🥰We really appreciate this!
These exercises are now a part of my daily workout! Thanks a lot! :)
So awesome!!! ❤️
Meredith, never done such a short but effective workout. Thank-you, you are awesome. A super teacher, with warnings to.make us feel safe
Absolutely - safety is the key
You’re very welcome!🥰
I am committed to these workouts❤! This was my first. At 51, with belly fat that is out of control, it's time to get healthy. Thank you so much for making these videos accessible. May God bless you and your family.
You’re very welcome!🥰 O am really glad I could help🤗
You're so welcome, Holly! Thank you for the kind words. Good luck🙃
Simplicity is key! This by far is extremely intense yet so simple! Thank you for making the intensity so doable!
Glad you liked them! 🥳 Thank you for the love and support. 💪💜
This is perfect... Getting back into working out at 63 years of age... I've always been in pretty good shape until I wasn't... This workout felt awesome rejuvenating... I am inspired to continue...❤
Good stuff! Keep it up!! ✨💖
So helpful really appreciate these workouts getting me back into exercise and finally hitting healthy BMI again...the modifications and low impact made such a difference
glad to hear it!
Wow! I wish I could reach my right BMI again! I remembered when I weighed 109 & my family thought that I was way too skinny: so they encouraged me to get fat because in Jamaica, FAT is GOOD! Little did I know that was only a "Feeling!" Didn't realize what I was doing to myself until I was way too overweight, developed diabetes.. and the list goes on. I have been doing Mere's workouts & although I haven't lost much weight; I definitely feel much better! Thank you again!
You have got me exercising again after many years of laziness. Thanks so much.
Wow😲 I am really happy that I could help🥰
I purchased her one and done workout program. It is awesome. It is a lot easier than her CZcams workouts but when I say that I am not putting them down. Her workouts are amazing. I feel them working right away. Her CZcams videos don't do her justice. Purchase the program. They are the best workouts I've ever done and they work quick. Only 27 bucks. Worth every penny.
Thanks for sharing Kia!! 💪🏼🥰
I live in pakistan can't buy it can u share this plz
Going to try this tomorrow! I love that this has a warm up and cool down!
Hope you like it🙂💖
Thanks so much, I'll start following this workout tomorrow morning. Love you girl!
aww love you too!
I am so happy that I found your channel,I did all exercises this morning and I feel great. I used to go to gym but stopped few years ago I want to go back to exercising and I think I will do it thanks to you
You're so welcome! Keep up the great work!
I just love you and your workouts! Thank you for sharing them with us!
Much love back to you Gina!! 💜
Love it! Coming in all the way from Christchurch, NZ. Turning over a new chapter and looking so forward to getting in the best shape of my life! Thanks for making this available!
Welcome to Svelte Family Peggy💖 I do hope you get the result you want🧡
I really love this 7 minute exercise with you, I need a daily stretching and I think this is the best place, YOU, thanks
You're so welcome Auri!
Good workout for 72 year old after being sedentary through Covid! Thanks!
You bet! So glad this helped!! 💪🏼😊
Loved it in the comfort of your own home , Thank you so much
You are so welcome Francis! Working out at home has never been easier!
Thank you so much Meredith! I’m 59 doing my walk and sprint run irregularly. Not able to swim since lockdown till now. Wanted so bad to dance to BTS dance but my body is having difficulties unlike before. You’re workout just fits me. Easy, fast cuz I still have lots of chores to do. Thank u3x.🥰 you are inspiring many of us. God bless you!💜
Hey there Rose!! SO happy that these workouts have been working for you! Really means so much that you have been able to incorporate them into your daily routine! Keep up the hard work🤩🤩❤️
I am 59 years....I felt so good after this! Thank you for helping me get back into caring for my body again Meredith! So good we can all connect over the miles...I would never have found this otherwise!
You are so welcome Tammy! Keep working towards those goals of yours! I am so glad you are here and enjoying the workouts!
Thank you for all the modifications, so helpful for bodies that are healing :)
You are most welcome🥰
I'm grateful for your workouts, so detailed and enjoyable, thank you
You're so welcome! Thank you for being here! 🙌🏻
Loved this workout! Thank you so much. Easy to follow. M I love how you explain each exercise and walk us throw the workout. Thank you!!! I'll be back. (no pun intended LOL)
lol love to hear this!
I watch the whole thing and truly enjoyed it going to start this in the morning!
love to hear this!
I am 77 and overweight. I watched this and saw the easier options - and it's the only reason I am joining. OPTIONS. Thanx.
Welcome to svelte family🥰
Love love love this workout. Thank you
You're very welcome! I'm thrilled to hear that you enjoyed the workout so much. Keep up the great work! 💪😊
Excellent! I haven't worked out in forever and this was a do-able workout!!
Wonderful!! Glad I could help💪❤️
This is brilliant.. well explained and really at my level. Love it thanks. 👌
Thank you so much💖
Loved this routine!!! Felt amazing afterwards:)))
Glad you liked it!!
Brilliant short workout! Thank you.
You're so welcome🥰Glad you like it!
Wow that was amazing you are so upbeat And I will start doing this everyday wish I found this sooner GREAT JOB!!!
Thank you so much! So excited for you Barb!! 🥰
Loved this one. I like to keep moving so this was great!
glad to hear it!
First timer with SIT and SVELTE this is just what I needed...loving myself better, getting ready for my everyday the rest of my life :) Getting married in May and want to be a "Healthy me way of life" from now on! Thanks for the motivation, really enjoyed this...
I believe in you!! You can do anything that you set your mind to!!
This workout is so, so awesome!
I get so frustrated with online instructors but you are a welcome refreshing change, not sure what you do differently but you are a pleasure to listen to, easy to follow and even if it doesn't change my body dramatically (don't know yet just a week in) my mindset is so much more positive, big thanks x
Thank you so much for sharing your feedback! 🥰🙌🏻
Bell and notifications on! I did almost everything in this workout.
Awesome! Thank you!
Love this Mere!!!! You’ve given me hope and inspiration 🙏🏻❤️
Glad you loved them! 🥳
Again! 2 rounds and got a great sweat and also feeling it! Thanks 😊
You're so welcome! So stoked that you pushed yourself to do two rounds of this!
I loved this 7 min workout! I will keep at it and see my results!!
Wonderful💚
My second baby is 2 months old and I am so ready to loose the extra 20... at home! Also, big THANK YOU for dressing modestly. I can have this on while my husband is at home!!
Amanda Post I also got the same thought, was thankful she dressed modestly , she is a good example
You are so welcome!
Are you serious? Is your husband such a Neanderthal that he can’t resist himself when he sees a woman in exercise clothes in you tube?
Catherine, every man has his weakness, my husband chooses freedom from pornography addiction through relationship with Jesus. Seeing a girl working out in sports bra and spanx could/has triggered him to look at more than he wants to see. He isn’t perfect, but I love him a lot and I support his decision to only have eyes for me. Thanks for asking!
Best 7 minute workout. Thank you!!
You're so welcome! Thank YOU for the love and support💜
Just did it! Had downloaded it a while back but only got around to it now.
Won’t miss it again for the world! Thank you!!
Yay! Glad you liked it. 🥳
Mere , I joined one and done also I really enjoyed it .Thank you for inspiring🥰❤🙏 women over 50 that we can get back in shape and enjoy life . God bless you and your family
Thank YOU for the love and support Teresa🙃⭐! You guys push me each and everyday, I am so grateful for you all!!!
I saw you on a ad while I was watching a u tube video. I can’t believe it only takes 7 minutes a day. I saw how you helped that one woman lose 50 pounds and she looked great and she was like in her 60’s. I’m starting this tomorrow and doing it for a couple weeks and see what results I get but I believe in you mare.
Awesome! Thank you!! Can't wait to see your progress too 🤩
Thank you for the lovely comment. Have you beee doing mere’s workout to? I’m
@@MeredithShirkandSvelteTraining I really want to try your workout and it’s only 7 minutes instead of me going to the gym for an hour. Thanks Metedith you are a great person!!❤️❤️❤️❤️❤️❤️❤️👏👏👏👏👏👏👏👏👏🤞🏻🤞🏻🤞🏻🤞🏻
I really appreciate your passion to make it feel so easy for women like me to maintain our healthiness even with such busy schedules with kids, working and just running around like crazy.
I enjoy your recipes and workout, I can do this!
You got this Wanda! Keep up the hard work, you're doing amazing!
Just came across this video and did the workout, I am now a fan and will start them daily. So glad I found you! Bring on the workouts, I fell off the wagon the past year.
Welcome aboard!🥰
I actually can’t wait to try this out and I very rarely say that about a workout video - you just got a new sub 🥰
Hope you like it🥰
Thank you! I’ve broken my back twice and I won’t go thru everything that’s wrong with it as a result, but this was easy enough on my back, especially when you offer other ways to do the work out. I’ve really been looking for a SIT routine that’s easy on me.
You rock
You are welcome👏 Glad you were able to do some of the exercises💕
I am legally disabled from back issues which started in my 20s and I am only turning 36 years old next month! I was able to do this entire workout as my very first time watching one of these videos from this channel! I will follow-up how I feel later as I usually end up in horrible flare-up anytime I try doing any type of stretching and/or exercising.
You're not alone. Discectomy and Fusion. This looks doable!
How are feeling? Hope your doing alright. @@ashleysanchez7543
Thank you so very much for sharing these simple great workouts, Meredith 🙏🏼❤️🙏🏼
Glad you liked it! Keep up the great work!💪
I have not workout for over 6 months and this video was a perfect "lift me up" to get started again. Thank you. I love your videos
'
Ahhh! I am so glad you enjoyed this!!
Done many of your other workouts because I like variety. Just found this one and it's a good one. Thank you. Your One and Done program is great.
Great job💕
Hi Meredith from this 55+ Nanna, have followed you for some time now but recently you have become my go to... Love this 7 minute workout & So grateful for the time you give to us all
Thank you so much and I really do appreciate you and your time also that you took out to be here🥳🥰
Love that I found this video 🤩 it’s great for us busy people x
Absolutely💕
Janice - I am 71 and love this one in particular!
Awesome to hear Gary! 🤗
My favourite go to routine during travel and when I am short of time!
That's nice to know💓
Starting the whole program today. I feel so discouraged with gaining weight, horrible hot flashes and a roller coaster of emotions. Praying for a miracle as I diligently follow your whole program. Thank you for doing this!!!
Once you stay focus there is nothing you cannot accomplishment 🥰🙌❤
Same here Tracy I can tell that my body is getting in better shape from probably after a month-and-a-half
Have you tried the whole programme yet? Are these videos enough or better buy the programme?
How are you doing now? I'm just starting today ❤
@tracyturner393 can you provide and update?
Thank you, Meredith. Great explanations of each exercise.💕
Glad you like them!💪
Thank you that was a kick butt one for me. But I’m gonna keep at it.
That's the spirit, Emily! Keep pushing forward. You've got this! 💪🏼🔥
Many thanks Meredith for these wonderful workouts; I especially like the ones I do lying down cause they give me the energy to get up and do the others, and even go for walks too! I do know for a fact that the breathing combined with the exercises r really what Packs-the-Punch soto speak cause NO BREATH no LIFE! It definitely makes sense! Keep up the good work & may Jehovah God really bless you & keep you & continue to smlet his light shine on you! Praying for your health, strenght, insight, & your success! (Psalms 32:8) & Psalms 1:1-3)
Thank you so much for your prayer🥰 and I am really glad to hear that you're enjoying the workouts💞 Keep up the awesome job you're doing👍