How to Bounce Back From Burnout
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- čas přidán 2. 08. 2024
- I can't make it to our regularly scheduled live this week, so here is a replay of one of my favorite, and most important videos on this channel. I'll be with you in the comments!
How to Bounce Back From Burnout // Erayna Sargent, also known as The Burnout Whisperer joined me live to talk about the impacts of burnout, how we can recover from it, and what we can do to prevent it.
We discussed how you identify burnout, the difference between burnout and depression, are Black women impacted by burnout differently than other people? Recommendations for finding culturally competent therapists? What people should do to avoid burnout in the middle of this pandemic, Micro changes she recommends for people facing burnout, and finally, if Burnout is collective what are workplaces doing about it, and what more should they be doing.
We talk about the phases of burnout, and what you should have in your anti-burnout toolbox. Check it out and learn how you can recover from burnout, and prevent it from coming.
Get more info about Erayna and Hooky Wellness here: www.hookywellness.com/about
And check your burnout score here: Check your Burnout Score here: hooky.typeform.com/to/txKqnU5b
Connect with her here: / burnout_whi. . and here: / hookywellness
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/ @roshida
In Dec 2019 I got the call that my mom wasn’t going to win her battle with Cancer, and that I needed to come home as soon as possible. I put my paperwork in at work, and left. My office supervisor called me several times while I was home in the hospital with my mother DURING her transition to confirm if HR contacted me to approve my leave. Some days I still think about that and get pissed off. I resigned in April 2021, and I still have a sour taste in my mouth about that place. I stayed 5 years too long, the paperwork wasn’t the worst of it.
Glad you got out!
I’m sorry you dealt with that. I’m glad you left that toxic environment. And my condolences 💐
I had a black therapist that absolutely advocated for my rights mentally, financially and freedom to heal!
"Burn out doesn't discriminate; but, it has its favorites."
Absolutely
This exactly what happened to me at LAPD! I retired early from burnout! Being passed over for promotion and the racism I dealt with as a supervisor was unreal!
Hello from the future, Shida. "You will never win if they don't want you to win". That resonated with me. I appreciate you creating a space for black women to figure out how to win on our own terms, independent of an employer (family member, friend, etc.)
Good afternoon and thank you for sharing that. I hate that ppl think Black women should be the mules for the world 🙄
OK, yellow! ☀️
When we lack ease, the probability of illness increases. Excellent resource---The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Be well.
Roshida girl, you are wearing that yellow. Luv it luv it🥰☺️
Functioning in the disfunction
Morning Beautiful People.
Great info. Thanks for this.
Good Morning
🔥🔥🔥This was so Amazing!! Thank you both.
Good Morning from NYC✨
Grow, Rest, Play, and Community to me equates to wholeness. Tfs
This was an excellent session! 👏🏾
Thanks so much for watching! 💛
I just recommended her corporate program to my HR dept
Oh! Also wanted to add that burnout is extremely prevalent in neurodivergent individuals, where it can present in a more cyclical and longer-lasting fashion. So Black neurodivergents experience that weight intersectionally
Correction--I had a NON black therapist
….but the yellow is sassy,sophisticated and sexy 🌻
Try better health for online therapy and you can choose your therapist
They must be prank challenged! How do they they think this is funny?