Fixing Wrist Pain, Get Rid of CrossFit Wrist
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- čas přidán 1. 02. 2015
- Have you ever injured your wrist doing Olympic lifts or gymnastics movement? Most people that do CrossFit have. These self treatment techniques are an easy way to treat this problem.
Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:
Website: www.athletespotential.com
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Our latest blog posts: www.athletespotential.com/blog
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
Dealing with wrist pain more on the other side. Pinky side especially on that wrist bone spot. Tips for already injured? Picked up a Shock Doctor brace to wear around, which is helping the pain a lot, I guess b/c the compression and support.
Just started feeling it, going to give this a shot. Thanks for the info :)
Did you try this?
How's it going?
It helped. Also when bringing this to the trainers attention he gave me a a softball sized ball that you roll in your chest/shoulder area, helped to clear it up. So overall i needed to continue on improving my technique, largest reason it was happening.
Thank you!
You're welcome!
Just messed my wrist up trying to bail on a clean. Will try this tomorrow! Thank you!!
You got this!
Gracewood!
Is there a typical timeframe for wrist irritation to get better after using these techniques? I always have moderate pain after Olympic lifting, just thought I needed to build up or improve wrist flexibility. Can’t wait to try this! B
I seem to have a small bump on my wrist. Will this help get rid of it. I read somewhere that it appears to be a cyst.
Bruh get it operated please. I used to have one too
Its impossible to tie a res band around your wrist without it slipping. I just tried. Video sucks