I just finished my 24 hour fast today! I feel so accomplished and capable in regards to the willpower aspect of your teaching. I had to work up to a 19\5 schedule over three weeks for my 24 hour attempt. Not going to lie though, I got a bit woozy at the 23 hour mark. Probably from the coffee and excitement. Looking forward to sustaining my 19/5 and one day 24 hour fast. Stay encouraged everyone!
A fast doesnt have to be just food or just drinks it can be anything. Spiritual fasts can even be 24hrs without smoking or have a alcoholic beverage. Anything that makes you feel accomplished at the end because you made it 24hrs without it is a fast.
How can you be so negative😂. If they're doing it for weight loss, it's probably more beneficial to drink a black coffee in the morning to jump start their metabolism than to just feel sluggish and burn at their BMR all day
I have been playing around with this for a couple of weeks. I have been eating about 5:00 pm. That's when I get off work. Then not eating anything except coffee in the morning until 5:00 the next day. Today is my 3rd day of doing it this week. I just always have a bottle of water. If I get hunger pains I just smash a bottle of water. I do feel better. I'm loosing weight. Witch is why I'm doing it. It is working for me. I would recommend trying it. Good luck
I'm new here. You are very articulate. Even charismatic. I've been doing 15-16 hrs until I eat. Hopefully, I can do the 24 hr fast. I'm wishing you lots of biz. Thank you Bobbi
I just have to say, you’ve had such an impact on my healthy and my life. I just got home from almost 3 weeks in Hawaii and I was in our hotel gym every morning for my total body workout twice a week, my HIIT twice a week and walking on the treadmill 6 times a week. I’ve lost 16 lbs but more then that, I did not put a single pound on over my holidays and I felt better, my mind is clearer, I just feel smarter and stronger. I also remember your voice every morning saying before anything, drink a glass of water when you wake up. It really does give me energy, more then caffeine. And now my twin sister and other sister listened to my advice and came to the gym with me and both subscribed to this channel. Thanks for everything you do especially for us girls over 50 who had lost our confidence in working out. We are so great full to you❤
That is so awesome. Keep it up. 24 hr fast is so refreshing for the body and soul. I'm also from Hawai'i, hope you had an incredible time in my beautiful home
I have 4 more hours for my 24 hour fast.... I've done this before but it's been a long while! Ive been drinking ALOT of water. I felt a little fatigued earlier and about and hour ago the carbs craving hit me. But I'm pushing through!
I literally tried this fasting yesterday by accident and I’m loving it so far. I use to fast for 12 hours eat one meal but found myself always snacking at night, so my fast is now 6pm to 6pm I also been drinking a gallon a water a day for almost a year now.
Hi, thank you for your videos, I just did my 24 hr fast by your recommendation, only water and 2 black coffees I was feeling pretty concentrated and spiritually capable for 22.5 hr, and my hunger wasn’t that bad at all But the last 90 min went not so well I think my body talked to me for the first time, I started behaving a little aggressively and was full of anxiety Even though it was decent at the start, I still have my cortisol levels up, it’s been 1,5 hr after it and a 1000 calorie healthy meal behind I definitely would try it again, but not more than for 20 hr at least a few next times P.s. I found your channel about a month ago, we with my girlfriend completely changed our diet to more healthier foods like quinoa, sweet potatoes, avocado, salmon and etc And it feels amazing, no feeling of sacrificing anything, I lost 6 lb in 3 weeks, my gf lost 2 lb We already got used to it and realize we know about our foods and how it affects our bodies a lot more, Thanks to you!
I love this! I've fasted before, started with longer 3 day fast 1 or 2 times a year, then I tried 16:8 intermittent fasting daily. The longer fast are hard with a young family and busy schedule. It would almost take away a weekend. I actually gained weight on the IF fast daily and really didn’t feel like I could meet my caloric intake and balanced meals in only 8 hours a day of eating. Then I started this weekly 24-36 hour fast, my husband and I both do it on Thursdays. I like it and it’s nice to get a mid-week break from meal prepping and cooking for our family. Thanks for this video ❤
I do intermittent fasting most of the week days and i have done 24 and even 60 hr fasting. I though i was not going to be able to do it and i tell you, the mind is very powerful, I’m now seeing results I’ve finally lost 11 pounds and my exercise level is up a notch. I just started following you and love this channel and all the info you provide ❤
The one meal that I have when I do the 24 hour fast is breakfast...because I find that if you've been fasting all day, you will get a very deep REM sleep, that you wouldn't get if you began your fast from dinner. Its like the body says: OK, you will need to be fully rested to go hunt for food tomorrow morning, so I'm going to shut your body down and give you a good night's sleep. Try it! Tell me what you think.
Im on a 2 Months period now, i started fasting for 8 hours then climb up to 16 hours everyday, now my body got used to 16/8 fasting everyday and it felt great On august 18, 2023 friday I decided to fast for 24 hours with just a glass of water and 1 cup of Black coffee I got 3 hours more to complete the 24 hours fasting at 9:00pm today. Keep it up guys.
Great show i just wanted to see if a 24 hr fast existed on CZcams 😂😂 Funny ,,,,,on my 16th week on my Thursday Holly fast day and i feel fantastic a little hungry but gets easier as the weeks go by...🤙
I do adf which is 36hrs been through 1 weeks and feeling great! I started to plateau on IF after many years so I needed something that will shake things up
The mental clarity thing kicks in once you're on Day 2 of fasting because glucose and glycogen takes about 24 hours from your last meal to be depleted before your body starts tapping its fat stores for energy.
My goodness WOW! So I actually was not well so didn’t eat for 12hrs so then ended up sleeping the next 9hrs so when I woke I kept the fast going for the 24hrs. I cannot tell you how great it was, I felt so many feeling of youth come back where I felt more alert, positive and aware it truly was a spiritual feeling too, I really had an understanding of myself I’ve not had for years and I will be adopting this into my weekly habits 100%.
First time doing it yesterday - dinner tasted so good and I got your point on spiritual side of thing. Will try this out and see if I can step up to 36!
I did not get a response about collagen, so I erred on the side of caution and avoided it. Here is my take on the 24 hour fast. Honestly, I did not think I could do it. I did a lunch to lunch because I typically eat lunch late, I start eating lunch around 3. That evening was no problem, I wasn't really hungry and I stayed busy watching Dr A's CZcams videos. The next morning, I woke up feeling good. Drank my himalayan water (as I call it) then did my morning 30 minute walk. I continued drinking my water thoughout the day. I am not able to drink green tea on an empty stomach because I had my gall bladder removed several years ago and the tannins are a concern for me. I also cannot drink coffee without my nutpod unsweetened creamer and stevia drops. I did drink one cup of black tea, but not because I needed it, it was because I was chilly. Temperature went from the 90's to the 60's Brrr. I typically take another 30 minutes walk around noon, but I did not have a lot of energy, so I cut it short. I planned on eating lunch at 4, since that is around the time I finished lunch the day before. Around 1-2 PM, I thought I was starving. I chugged a bunch of water. By around 3-3:30, I wasn't that hungry, surprisingly. For my lunch I had a perfect plate, 1/2 baked sweet potato, steamed broccoli and salmon. Around two hours later, I ate an apple and 1/3 cup of nuts. I felt a little light, but did not want to eat anything later than that. This morning, when I woke up, I felt great. No abdominal pain, just great and energetic. I was excited to see a 2.2 pound loss on the scale. I cannot speak to whether or not my insulin sensitivity improved, my HGH increased or if I experienced autophogy, but I would say for me it was a win. I will be doing this again next week, one thing I will do different is use my fasting day as my physical activity skip day for the week. Overall, I give it a thumbs up 10/10
Wow amazing! Thank you so much for sharing your journey, I did reply about the collagen, a little too late I suppose 🙏but yes, you can have the collagen during fasting.
Im going to start this tomorrow morning. Today is Monday the 10th July. This is inspiring 👍🏻 im disgusting. Im not fat but im not eating correctly and i don't drink enough water. And im depressed. I need to change. Im going on a liquid fast for as long as i can. Water tea only I mean. Im so glad i ran across this video😊🙏🏻
Fasting is amazing. I have fasted for 3 year now intermittent and when I firstly started and stopped eating food regularly it made me realise that what I was really doing is feeding my digestive system correctly. We do not need to eat regularly and it is clearly why people have so many gut problems. The digestive system just doesn’t heal whatsoever. Fasting is so ultimately enlightening and healthy that it can only be the correct way of consumption of nutrients
I have been doing it for the past 10 days . One mug of coffee in the morning and a ginger shot then one healthy meal around 6pm it's been surprisingly easy. I'm feeling better not seeing anything visually yet but I'm keeping at it.
@@seanstockdale6964 I do it everyday, yes.... its a rolling 24 to 28 hour fast, daily. today, I'll stop eating at 6:30 and won't eat again until tomorrow at 6:30 pm... then to reset the times, to have an earlier eating start time, I'll do a 16 hour fast, so that I can start eating at earlier times again... and repeat that for the week. With that, and lots of walking, I've lost 30 lbs this year. (I'm currently at 116.8 lbs as of today)
Yes I agree. Especially when you are on low carbs the autophagy starts sooner and you feel your body getting healed. I also do dinner to dinner on the weekend but now I would like to try 36 hours if possible. I do dry fast though. Can t drink and not eat. I am on higher protein, low carbs six meals a day plan to lose weight. My blood pressure went from 150 to 120 in two weeks. After 5 weeks 111/75. I have lost 6kg in almost 3 months. Fasting also helps to reach the next kg down the scale. I think I lose about 300g in 24 hours which stays that way. Thank you !
I did intermittent fast a few years ago and it really worked. Fell off the wagon and went from 13st of mostly muscle to 15st flabby dad bod and I was miserable. I’ve been back on intermittent fast 6 days a week and a refuel day on Sundays. I have been doing 20 hour off and 4 hours on, so eat my food between 2pm and 6pm each day. Dropped fat and gained muscle really quickly to start and then levelled off, but continued. I’ve done a few 24hour fast in the past few weeks and then this week today being Friday I’ve done 24hour fast every day since last Saturday. I still eat my 3000ish calories of home cooked clean food and high protein, but just eat at 6pm once a day. The results are insane. Abs are looking great, I’m feeling great! I’ve just come back from a nearly 2 hour weight session and still buzzing with energy. It just works for me! I don’t cheat on my times, just drink 2 black coffee and sparkling water
So you eat 3000 calories in that window. How do you go about that? Like a massive meal, and then eat some more like 2hrs later or something? Seems hard for me to imagine eating all that in a short timeframe. I work construction and have active hobbies, so need to get in about the same amount of calories. Would like to try this, but worry I’ll struggle with doing it this way
I have been only eating breakfast for the past few years it has become a normal thing for me. I get to eat as much as i want and I am done for the day it just feels healthy.
Been fasting for a month and a half now. I do my on Sunday, my last meal will be Saturday night and my next meal won't be till Monday morning. I do it mostly for spiritual but do love the health benefits that come with it
I started eating one meal (dinner) Monday-Friday, and it's been great! Honestly it's not as bad as it seems - feeling hungry and eating at dinner is a nice feeling.
Yes I'm doing this every day for the past 4 days and it's not that bad I mean I'm hungry but when you eat this meal you feel soooo good. I weight 214lbs and my goal is to get to 180
I do 24 hour fasts Monday-Friday I’m a truck driver and I just eat when I park and then sleep good with a full stomach and during the day I drink water and coffee On the weekends I do high intensity strength training (short interval) and eat as much protein and food as I like to fuel my initial muscle repair and then go into my fasting Monday when I start work. This definitely makes me feel good and it’s very hard if I have idle time and something happens to where I’m not driving but I’m losing weight and feeling great
I'm 21 hrs and 30 mins into my fast. Feeling good, but hungry but I'm determined!!! Will grill asparagus, brussels sprouts, and chicken for dinner. I intend to start doing this every Sunday into Monday. I'm definitely not doing this for weight loss (Lords knows I need to gain and not lose) but more so for the health benefits.
I'm trying this today, I've had some gut issues and I think my body needs a rest - 18 hours in and interestingly my stomach has only just started to growl!! My friends rave about fasting so I thought I would give it a go. Interestingly I don't feel extremely hungry, I could eat but I don't feel starving.
First Time Fasting. On hour 47 right now feeling great, light and energetic. Did have light dizziness here and there but nothing else. Am aiming for 60 hours from NZ
If you over do it, it can provoke the body to begin to store fat in response to what it may deem to be the possible beginning stages of starvation and the benefits start to become lost. Dizziness is a good indicator that you're overdoing it. Whilst not necessarily extremely dangerous to fast for a few days...it's not necessarily more beneficial in the long term to fast for longer.
2 weeks of 24 hour fasting so far. Going to do this as long as possible. Along with keto but only doing that for 2-3 months because I know keto isn’t something I could do forever. I still want to enjoy sweets but I’m trying to get my weight in control first so when I do enjoy sweets I won’t over indulge
From my 40 to 46 i ate omad. I dont know why i stoped never been in better health. I am turning 51 today and i will as a present to my self start omad again.
Hey Michael, there are certain benefits in doing an OMAD lifestyle, many which are stated in this video. However, the biggest issue is the sustainability of it. Doing an abbreviated 8/16 fasting technique is much more achievable on a daily basis. You can learn more about that here: pulse.ly/b7zlc9s5ub -The FMP Team
Anyone else noticing the rapidity of his speech? Its like a film running at 130% of normal speed. Makes me tired, just hearing it. I see burnout ahead for this man.
I have started my fast at 10 am this morning. I do intermittent fasting for 16-18 hours mostly but this is my first 24hrs fasting. I did not have any cravings and hope to break the fast tomorrow at 10.
Been doing 24 hours eating only at noon for 3 months now. I've never felt this good, gone from 83kg to 70. I also do 30,000 steps a day and work out 3 times a week
just ate my last meal at 6 pm tonight and won’t be eating until 6 pm tomorrow eventhough I’ll be spending most of my day at my stroke rehab outpatient training facility doing intensive physical training throughout the day which I’ll hopefully be able to complete as I’m usually on a 16:8 where I’ll usually startI fasting about 8 pm and would break My fast at my lunch time break after intensive training physical regiment daily and now that I’ve “adapted” or stopped feeling hungry in the morning and even all the way through to my regular lunch break at 1pm I would then have a keto friendly food my aptly breakfast meal which consists of magic spoon cereal 0:skimed milk and sipping mcoffe and green tea all day until 6 pm tomorrow
The 72hr fast was challenging but the feeling i had around the 60hr mark was amazing! I do 72hr fast 4times a year, honestly, since doing my mind is so clear, and i have no aches and pains in my joints. Also, add keto to your diet
Hi everyone, For years I have experience this.. Saturday breakfast eating but not getting hungry for at least for the next 36 hours.... I found it out myself.....You know what.. it feels great... Greetings Rik
I have been doing no food no water fast on every Sunday since the last 3 months And I am feeling great The good bacterias in our body eat the bad bacterias at this time of fasting Fasting like this also helps mentally and spiritually Please fast guys it is really good for you 🙏
I've been fasting 24 hours every day now for about 3 weeks. One benefit is that hunger, which was initially strong, is fading. I can go 20 hours without feeling hungry. Then, I try to only drink water to help with the last few hours. When I finally do eat. I am having all protein (Chicken mostly) and some rice. Olives and Olive oil. One Physical aspect I noticed -no morning joint pain!!!!!
I mostly did 16 hour fasts. Recently started with 24 hour. This is my second day. I skip breakfast and lunch. Original reason for fasting, was because of work. I wasn't as much productive on a full stomach. It required a lot of movement, and was difficult to do so.
I’m on day 2 of my 3 day fast. I’ve done 1,2 & 3 day fast before. I’m also used to doing intermittent fasting 20/4 and some days I will do OMAD it all works! The benefits are great and I’m a testimony of that. 💯💪🏾💪🏾
I do this every day, I eat only 1 meal per day. 1 meal at noon and then the rest of the day is water until the next day at noon when I'll eat my next meal
I’ve been on my healing journey since I haven’t been the same after experiencing severe abdominal pain that I’m still currently getting checked for. I am learning to listen to my body and it has lead me to my first fast today. I have 3 hours left before I complete the 24 hours. And it’s crazy how simple it actually has been and yes even on this first day I’ve experienced better mental clarity during my meditation. I agree this is amazing for you spiritually. May you all have a pleasant fast! 🤍✨
My intermittent fasting Day 1 (17 hour) Day 2 (17 hour) Day 3 (17 hour) Day 4 (24hr) Day 5 (24hr) Day 6 (24hr) Day 7 (17hr) Consuming less than 700 kcal. Unhealthy but I need to loose fats With 50 minutes walk 1 hour exercise 8 glass of water
Ate at a Brazilian Steakhouse last night so the fast thus far has been easy . Can u take a fiber supplement during the fast & can u do it more than once a week ?
Me and my partner have been doing a 24 hour fast 5 days a week and then having two days off on the weekend but still sticking to roughly 1500 calories on the weekend. During the week we eat 800-900 calorie meal at 6pm Monday - Friday, I've lost 7lbs in 12 days so far. Is it healthy to do Monday -Friday 24 hour fast? That's what we've been doing? . I did it because I've recently been diagnosed as pre diabetic and I would wake up nauseous/sick in the mornings, pins and needle in feet and since doing this all of those symptoms have disappeared, hopefully making my body more sensitive to insulin. My sister did it over a year and lost 4 stone.
Currently 8 hours away from finishing 24 hours...this sucks! Never have I ever done this...but I'm here and I'm pursuing my health and fitness goals...
Ive been doing alternative day fasting this week. 24 hour fasting on mondays, wednesdays and fridays. Already feeling better. No inflamation, less bloating and lost weight on my face
Hey Lisa, thanks for writing in and great question! We normally recommend shooting for 3 main meals (and potentially a smaller snack if need be) roughly spaced out around 4-hours in between. This is to allow your insulin and blood sugar levels to naturally rise/fall, rather than keeping them elevated by snacking constantly. pulse.ly/azr9woxif4 -The FMP Team
I have been doing this for around 4 days now, I feel great, but I have struggled the last two hours, jajaja. I get the necessity to eat, but I handle it.
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I just started a 24-hr fast about 7 hrs ago. Here for the motivation to push through and do it more regularly!!
🙌🙏
I’m 13 hours in..!! Same! Motivation to keep going
Brother I just started today! 18 hours in! You got this man. I’m fasting for spiritual strength. God bless.
Good luck 👍🏻
I just finished my 24 hour fast today! I feel so accomplished and capable in regards to the willpower aspect of your teaching. I had to work up to a 19\5 schedule over three weeks for my 24 hour attempt. Not going to lie though, I got a bit woozy at the 23 hour mark. Probably from the coffee and excitement. Looking forward to sustaining my 19/5 and one day 24 hour fast. Stay encouraged everyone!
Awesome my friend! TY 🙌
A fast doesnt have to be just food or just drinks it can be anything. Spiritual fasts can even be 24hrs without smoking or have a alcoholic beverage. Anything that makes you feel accomplished at the end because you made it 24hrs without it is a fast.
How can you be so negative😂. If they're doing it for weight loss, it's probably more beneficial to drink a black coffee in the morning to jump start their metabolism than to just feel sluggish and burn at their BMR all day
so its non sugar coffee right? i wanna try too
I have been playing around with this for a couple of weeks. I have been eating about 5:00 pm. That's when I get off work. Then not eating anything except coffee in the morning until 5:00 the next day. Today is my 3rd day of doing it this week. I just always have a bottle of water. If I get hunger pains I just smash a bottle of water. I do feel better. I'm loosing weight. Witch is why I'm doing it. It is working for me. I would recommend trying it. Good luck
I'm 15 mins into my 3 hr fast, wish me luck
I fast til dawn to sunset (16 hours), I'm doing it right now
Stay strong 🙏
Not eating for 3 hrs isn't fasting lol .
I’m 1 minute in to my 1 hour fast
@@writingismagic5597 Stay strong bro
I'm new here. You are very articulate. Even charismatic. I've been doing 15-16 hrs until I eat. Hopefully, I can do the 24 hr fast. I'm wishing you lots of biz. Thank you Bobbi
I just have to say, you’ve had such an impact on my healthy and my life. I just got home from almost 3 weeks in Hawaii and I was in our hotel gym every morning for my total body workout twice a week, my HIIT twice a week and walking on the treadmill 6 times a week. I’ve lost 16 lbs but more then that, I did not put a single pound on over my holidays and I felt better, my mind is clearer, I just feel smarter and stronger. I also remember your voice every morning saying before anything, drink a glass of water when you wake up. It really does give me energy, more then caffeine. And now my twin sister and other sister listened to my advice and came to the gym with me and both subscribed to this channel. Thanks for everything you do especially for us girls over 50 who had lost our confidence in working out. We are so great full to you❤
TY for this comment! It legit makes me very happy that you found this channel so helpful.
Congratulations. ....
You can.
You are.
You will. ..
Believe
Then
Achieve (you do👍).
That is so awesome. Keep it up. 24 hr fast is so refreshing for the body and soul. I'm also from Hawai'i, hope you had an incredible time in my beautiful home
@@lc9685 thanks so much, we love Hawaii for so long now! Coming back soon!
Three days into my 7 day fast and already I feel like a new person.
Wow, awesome 🙌
You are amazing, so happy for you! 😊
How was the 7 day fast!!??
@@autogeek23she didn’t make it. R.I.P
@@leemcmahon2879 I spose that's that then.
I have 4 more hours for my 24 hour fast.... I've done this before but it's been a long while!
Ive been drinking ALOT of water. I felt a little fatigued earlier and about and hour ago the carbs craving hit me. But I'm pushing through!
I am doing it today 1st Jan 2024
wish all of you a HAPPY NEW YEAR .
This guy is jazzed about fasting. Think ill try my 1st 24hr fast this week 🤘
I started with 20-4 fast now 24 hours is easy. I feel great and full of energy.
💪
I literally tried this fasting yesterday by accident and I’m loving it so far. I use to fast for 12 hours eat one meal but found myself always snacking at night, so my fast is now 6pm to 6pm I also been drinking a gallon a water a day for almost a year now.
Hi, thank you for your videos, I just did my 24 hr fast by your recommendation, only water and 2 black coffees
I was feeling pretty concentrated and spiritually capable for 22.5 hr, and my hunger wasn’t that bad at all
But the last 90 min went not so well
I think my body talked to me for the first time, I started behaving a little aggressively and was full of anxiety
Even though it was decent at the start, I still have my cortisol levels up, it’s been 1,5 hr after it and a 1000 calorie healthy meal behind
I definitely would try it again, but not more than for 20 hr at least a few next times
P.s. I found your channel about a month ago, we with my girlfriend completely changed our diet to more healthier foods like quinoa, sweet potatoes, avocado, salmon and etc
And it feels amazing, no feeling of sacrificing anything, I lost 6 lb in 3 weeks, my gf lost 2 lb
We already got used to it and realize we know about our foods and how it affects our bodies a lot more, Thanks to you!
I love this! I've fasted before, started with longer 3 day fast 1 or 2 times a year, then I tried 16:8 intermittent fasting daily. The longer fast are hard with a young family and busy schedule. It would almost take away a weekend. I actually gained weight on the IF fast daily and really didn’t feel like I could meet my caloric intake and balanced meals in only 8 hours a day of eating. Then I started this weekly 24-36 hour fast, my husband and I both do it on Thursdays. I like it and it’s nice to get a mid-week break from meal prepping and cooking for our family. Thanks for this video ❤
Awesome my friend! You're very welcome 🙏 😊
I do intermittent fasting most of the week days and i have done 24 and even 60 hr fasting. I though i was not going to be able to do it and i tell you, the mind is very powerful, I’m now seeing results I’ve finally lost 11 pounds and my exercise level is up a notch. I just started following you and love this
channel and all the info you provide ❤
TY for this comment! It legit makes me very happy that you found this so helpful.
Love it. This worked.
So truuuueee. I did it today and i feel very productive
This was perfect! I feel physically, mentally, and spiritually stronger! But I’m going to go eat now lol
I do it everday 24h fast.
Watching Beard Meats food, food challenges I'm getting kinda hungry myself lol
Almost done with my 36 hour fast, great info!
Awesome my friend! Thank you very much 😊
Your brain must be foggy.
Weight loss and mental clarity is the part I like the most. Not easy but worth it
Good idea. Like how you explained that
Thank you! I appreciate your compliment 🙏
The one meal that I have when I do the 24 hour fast is breakfast...because I find that if you've been fasting all day, you will get a very deep REM sleep, that you wouldn't get if you began your fast from dinner. Its like the body says: OK, you will need to be fully rested to go hunt for food tomorrow morning, so I'm going to shut your body down and give you a good night's sleep. Try it! Tell me what you think.
You're right 🐗 i've noticed this one too
You are absolutely correct.
Have to try this! Thanks!!
Gonna try it 👍
So u did a one meal a day fast?
Im on a 2 Months period now, i started fasting for 8 hours then climb up to 16 hours everyday, now my body got used to 16/8 fasting everyday and it felt great On august 18, 2023 friday I decided to fast for 24 hours with just a glass of water and 1 cup of Black coffee I got 3 hours more to complete the 24 hours fasting at 9:00pm today. Keep it up guys.
🙌💪
Make sure you drink enough water
I believe you should up your intake on water. Keep Getting IT!
Here now 25 hours into a 90 hour fast
Great show i just wanted to see if a 24 hr fast existed on CZcams 😂😂 Funny ,,,,,on my 16th week on my Thursday Holly fast day and i feel fantastic a little hungry but gets easier as the weeks go by...🤙
I do adf which is 36hrs been through 1 weeks and feeling great! I started to plateau on IF after many years so I needed something that will shake things up
The mental clarity thing kicks in once you're on Day 2 of fasting because glucose and glycogen takes about 24 hours from your last meal to be depleted before your body starts tapping its fat stores for energy.
🙏
Great content thank you.
You’re very welcome! I’m glad you found this valuable 🙏🏼
You did it my man! You broke your smack habit!! Happy for you sir!!! Great advise too!
Thank you! I appreciate your compliment 🙏
My goodness WOW!
So I actually was not well so didn’t eat for 12hrs so then ended up sleeping the next 9hrs so when I woke I kept the fast going for the 24hrs.
I cannot tell you how great it was, I felt so many feeling of youth come back where I felt more alert, positive and aware it truly was a spiritual feeling too, I really had an understanding of myself I’ve not had for years and I will be adopting this into my weekly habits 100%.
First time doing it yesterday - dinner tasted so good and I got your point on spiritual side of thing. Will try this out and see if I can step up to 36!
I did not get a response about collagen, so I erred on the side of caution and avoided it. Here is my take on the 24 hour fast. Honestly, I did not think I could do it. I did a lunch to lunch because I typically eat lunch late, I start eating lunch around 3. That evening was no problem, I wasn't really hungry and I stayed busy watching Dr A's CZcams videos. The next morning, I woke up feeling good. Drank my himalayan water (as I call it) then did my morning 30 minute walk. I continued drinking my water thoughout the day. I am not able to drink green tea on an empty stomach because I had my gall bladder removed several years ago and the tannins are a concern for me. I also cannot drink coffee without my nutpod unsweetened creamer and stevia drops. I did drink one cup of black tea, but not because I needed it, it was because I was chilly. Temperature went from the 90's to the 60's Brrr. I typically take another 30 minutes walk around noon, but I did not have a lot of energy, so I cut it short. I planned on eating lunch at 4, since that is around the time I finished lunch the day before. Around 1-2 PM, I thought I was starving. I chugged a bunch of water. By around 3-3:30, I wasn't that hungry, surprisingly. For my lunch I had a perfect plate, 1/2 baked sweet potato, steamed broccoli and salmon. Around two hours later, I ate an apple and 1/3 cup of nuts. I felt a little light, but did not want to eat anything later than that. This morning, when I woke up, I felt great. No abdominal pain, just great and energetic. I was excited to see a 2.2 pound loss on the scale. I cannot speak to whether or not my insulin sensitivity improved, my HGH increased or if I experienced autophogy, but I would say for me it was a win. I will be doing this again next week, one thing I will do different is use my fasting day as my physical activity skip day for the week. Overall, I give it a thumbs up 10/10
Wow amazing! Thank you so much for sharing your journey, I did reply about the collagen, a little too late I suppose 🙏but yes, you can have the collagen during fasting.
You can have collagen just make sure it says keto friendly
👍
Im going to start this tomorrow morning. Today is Monday the 10th July. This is inspiring 👍🏻 im disgusting. Im not fat but im not eating correctly and i don't drink enough water. And im depressed. I need to change. Im going on a liquid fast for as long as i can. Water tea only I mean. Im so glad i ran across this video😊🙏🏻
I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
How’d it go?
@@sameasnonethis person clearly died...
Fasting is amazing. I have fasted for 3 year now intermittent and when I firstly started and stopped eating food regularly it made me realise that what I was really doing is feeding my digestive system correctly. We do not need to eat regularly and it is clearly why people have so many gut problems. The digestive system just doesn’t heal whatsoever. Fasting is so ultimately enlightening and healthy that it can only be the correct way of consumption of nutrients
I needed this thank you
You’re very welcome 🙏🏼
I have been doing it for the past 10 days . One mug of coffee in the morning and a ginger shot then one healthy meal around 6pm it's been surprisingly easy. I'm feeling better not seeing anything visually yet but I'm keeping at it.
Awesome my friend! Keep it up 😊
You been doing it everyday?
@@seanstockdale6964 I do it everyday, yes.... its a rolling 24 to 28 hour fast, daily. today, I'll stop eating at 6:30 and won't eat again until tomorrow at 6:30 pm... then to reset the times, to have an earlier eating start time, I'll do a 16 hour fast, so that I can start eating at earlier times again... and repeat that for the week. With that, and lots of walking, I've lost 30 lbs this year. (I'm currently at 116.8 lbs as of today)
Don't have coffee or any caffeine on a fast day as it disturbed digestion and gut when your stomach is empty because of its acidic nature
Any changes noticed?
Yes I agree.
Especially when you are on low carbs the autophagy starts sooner and you feel your body getting healed.
I also do dinner to dinner on the weekend but now I would like to try 36 hours if possible.
I do dry fast though.
Can t drink and not eat.
I am on higher protein, low carbs six meals a day plan to lose weight.
My blood pressure went from 150 to 120 in two weeks.
After 5 weeks 111/75.
I have lost 6kg in almost 3 months.
Fasting also helps to reach the next kg down the scale.
I think I lose about 300g in 24 hours which stays that way.
Thank you !
I am going to start trying this once a week to give my body a proper rest. Especially before my doctors appt tomorrow. 🙏
Awesome! I hope it's useful for you
I did intermittent fast a few years ago and it really worked. Fell off the wagon and went from 13st of mostly muscle to 15st flabby dad bod and I was miserable. I’ve been back on intermittent fast 6 days a week and a refuel day on Sundays. I have been doing 20 hour off and 4 hours on, so eat my food between 2pm and 6pm each day. Dropped fat and gained muscle really quickly to start and then levelled off, but continued. I’ve done a few 24hour fast in the past few weeks and then this week today being Friday I’ve done 24hour fast every day since last Saturday. I still eat my 3000ish calories of home cooked clean food and high protein, but just eat at 6pm once a day. The results are insane. Abs are looking great, I’m feeling great! I’ve just come back from a nearly 2 hour weight session and still buzzing with energy. It just works for me! I don’t cheat on my times, just drink 2 black coffee and sparkling water
Inspired. Need to get rid of my dad bod also. Doing 24hr fast today. 1hr to go
Awesome my friend! You can do it 🙏
Awesome my friend! Keep it up 😊
So you eat 3000 calories in that window. How do you go about that? Like a massive meal, and then eat some more like 2hrs later or something? Seems hard for me to imagine eating all that in a short timeframe. I work construction and have active hobbies, so need to get in about the same amount of calories. Would like to try this, but worry I’ll struggle with doing it this way
Is it beneficial to fast for 24 hours once a month?
I do this every Monday 💕 feel so proud the next day.
🙌
I have been only eating breakfast for the past few years it has become a normal thing for me.
I get to eat as much as i want and I am done for the day it just feels healthy.
Gonna try this. Thanks.
Awesome my friend! You're very welcome 🙏 😊
Been fasting for a month and a half now. I do my on Sunday, my last meal will be Saturday night and my next meal won't be till Monday morning. I do it mostly for spiritual but do love the health benefits that come with it
Amazing 🙏
I started eating one meal (dinner) Monday-Friday, and it's been great! Honestly it's not as bad as it seems - feeling hungry and eating at dinner is a nice feeling.
Awesome my friend! Glad to hear this work for you 👍
Yes I'm doing this every day for the past 4 days and it's not that bad I mean I'm hungry but when you eat this meal you feel soooo good. I weight 214lbs and my goal is to get to 180
Its been 3 days that i have started and im looking forward for the results 😊
Im 5 hours into my 24 hour fast
😂
3 Days
😂😂😂
I’m 9 hours in. I just woke up…
🎉
This is good to know, I will try it.
🙌
I do 24 hour fasts Monday-Friday I’m a truck driver and I just eat when I park and then sleep good with a full stomach and during the day I drink water and coffee
On the weekends I do high intensity strength training (short interval) and eat as much protein and food as I like to fuel my initial muscle repair and then go into my fasting Monday when I start work.
This definitely makes me feel good and it’s very hard if I have idle time and something happens to where I’m not driving but I’m losing weight and feeling great
Look after you health man, truck driving is not an easy job
I'm 21 hrs and 30 mins into my fast. Feeling good, but hungry but I'm determined!!! Will grill asparagus, brussels sprouts, and chicken for dinner. I intend to start doing this every Sunday into Monday. I'm definitely not doing this for weight loss (Lords knows I need to gain and not lose) but more so for the health benefits.
I'm trying this today, I've had some gut issues and I think my body needs a rest - 18 hours in and interestingly my stomach has only just started to growl!! My friends rave about fasting so I thought I would give it a go. Interestingly I don't feel extremely hungry, I could eat but I don't feel starving.
First Time Fasting. On hour 47 right now feeling great, light and energetic. Did have light dizziness here and there but nothing else. Am aiming for 60 hours from NZ
If you over do it, it can provoke the body to begin to store fat in response to what it may deem to be the possible beginning stages of starvation and the benefits start to become lost. Dizziness is a good indicator that you're overdoing it. Whilst not necessarily extremely dangerous to fast for a few days...it's not necessarily more beneficial in the long term to fast for longer.
The most I’d do is 36 hours at the very maximum
I started my intermittent fasting from a month ago , daily 18hrs fasting I am doing, almost 6kg down with little bit of exercise😊😊
2 weeks of 24 hour fasting so far. Going to do this as long as possible. Along with keto but only doing that for 2-3 months because I know keto isn’t something I could do forever. I still want to enjoy sweets but I’m trying to get my weight in control first so when I do enjoy sweets I won’t over indulge
From my 40 to 46 i ate omad. I dont know why i stoped never been in better health. I am turning 51 today and i will as a present to my self start omad again.
Started 12 hrs ago....looking forward to a healthy living. Lets Go!
you should good for you
Informative video, thank you! I do have a question though. Does it have to be dinner to dinner fasting, or can it be lunch to lunch?
Lunch to lunch also great, or breakfast to breakfast
Excellent video, are there benefits to doing a 24 hour fast everyday? Such as the OMAD diet? Thank you!
Hey Michael, there are certain benefits in doing an OMAD lifestyle, many which are stated in this video. However, the biggest issue is the sustainability of it. Doing an abbreviated 8/16 fasting technique is much more achievable on a daily basis. You can learn more about that here: pulse.ly/b7zlc9s5ub
-The FMP Team
First fast ever - I am 9n hour 20 ! Yay I am so proud! Excited to do it again next week 😊
🙌Amazing 💪
Anyone else noticing the rapidity of his speech? Its like a film running at 130%
of normal speed. Makes me tired, just hearing it. I see burnout ahead for this
man.
Great, I'll do it!
💪
If I’m not working and on fast, how log glucagon will produce blood sugar and keep my body away from ketosis
I have started my fast at 10 am this morning. I do intermittent fasting for 16-18 hours mostly but this is my first 24hrs fasting. I did not have any cravings and hope to break the fast tomorrow at 10.
Been doing 24 hours eating only at noon for 3 months now. I've never felt this good, gone from 83kg to 70. I also do 30,000 steps a day and work out 3 times a week
It’s best to do this during the weekend because for most people you aren’t working, spending less energy therefore you’ll be less hungry
I don’t believe anyone enjoys fasting but the science is there! I try and do it once a week.
just ate my last meal at 6 pm tonight and won’t be eating until 6 pm tomorrow eventhough I’ll be spending most of my day at my stroke rehab outpatient training facility doing intensive physical training throughout the day which I’ll hopefully be able to complete as I’m usually on a 16:8 where I’ll usually startI fasting about 8 pm and would break My fast at my lunch time break after intensive training physical regiment daily and now that I’ve “adapted” or stopped feeling hungry in the morning and even all the way through to my regular lunch break at 1pm I would then have a keto friendly food my aptly breakfast meal which consists of magic spoon cereal 0:skimed milk and sipping mcoffe and green tea all day until 6 pm tomorrow
🙌
I'm currently in my 20th hour of a 6pm-6pm fast. Feeling ok at the moment but I am looking forward to that 6pm meal 😋
💪
I just did 26 hour fasting & it was a good experience. Definitely doing this once a week.
Amazing 💪
The 72hr fast was challenging but the feeling i had around the 60hr mark was amazing! I do 72hr fast 4times a year, honestly, since doing my mind is so clear, and i have no aches and pains in my joints. Also, add keto to your diet
I'm on 19th hour of what I want to be a 72 hr fast
@@ssm4121how did it go?
Hi everyone,
For years I have experience this.. Saturday breakfast eating but not getting hungry for at least for the next 36 hours.... I found it out myself.....You know what.. it feels great...
Greetings
Rik
Thank you very much 🙏
First day trying this 💪 5 hours inn
Truth!
Ok! I'm going to start this! I really want to be healthier, I'm a mess.
🙏🙏
You’re comment made me feel sad. Please remember to be kind to yourself as you try to be healthier ❤️. You’re not a mess! 😊
Go for it Kim, we're with you 🫶
You’ve got this, hope you have been able to complete a fast!
I'm currently doing a 20 hour fast up at 10am tomorrow morning doing well so far
I went 28 hours felt good, Ive been fasting for a while so have bult up a tolerance
Just finished my 3rd 24 hour fast. Kept my usual training and eating the same on the other days I feel great already
Awesome my friend! Thanks for sharing 💪
I have been doing no food no water fast on every Sunday since the last 3 months
And I am feeling great
The good bacterias in our body eat the bad bacterias at this time of fasting
Fasting like this also helps mentally and spiritually
Please fast guys it is really good for you 🙏
My lifestyle!❣ Saves also much time too👍
Awesome my friend 🙌
I've been fasting 24 hours every day now for about 3 weeks. One benefit is that hunger, which was initially strong, is fading. I can go 20 hours without feeling hungry. Then, I try to only drink water to help with the last few hours. When I finally do eat. I am having all protein (Chicken mostly) and some rice. Olives and Olive oil. One Physical aspect I noticed -no morning joint pain!!!!!
Awesome my friend! Keep it up 😊
Everyday 24 hours for 3 weeks?? 🤔 are you still alive my friend? Lol
On my 19 hour fast now I currently have 10 hours left
💪
29 hour fast? Bit random
@@LueRo22 yes & it’s not random
Hope you were able to complete it! 👏🏽
Damn 29 hour days you must only have 6 days a week.
Thanks for not taking 24 hours to talk about a 24 hour fast. Short videos are best.
I’m on 5 days now Fasting! I have no money for groceries. I’m feeling pretty weak. But I’m ok 👍
I mostly did 16 hour fasts. Recently started with 24 hour. This is my second day. I skip breakfast and lunch.
Original reason for fasting, was because of work. I wasn't as much productive on a full stomach. It required a lot of movement, and was difficult to do so.
Awesome my friend 🙌
I’m on day 2 of my 3 day fast. I’ve done 1,2 & 3 day fast before. I’m also used to doing intermittent fasting 20/4 and some days I will do OMAD it all works! The benefits are great and I’m a testimony of that. 💯💪🏾💪🏾
Well done.... my first 3 day fast, 40hrs in 🎉 I've done 24hr fasts before, this is my first 3day fast and I'm loving it ❤
I do this every day, I eat only 1 meal per day. 1 meal at noon and then the rest of the day is water until the next day at noon when I'll eat my next meal
same here. it’s been my lifestyle for 2 years now.
I’ve been on my healing journey since I haven’t been the same after experiencing severe abdominal pain that I’m still currently getting checked for. I am learning to listen to my body and it has lead me to my first fast today. I have 3 hours left before I complete the 24 hours. And it’s crazy how simple it actually has been and yes even on this first day I’ve experienced better mental clarity during my meditation. I agree this is amazing for you spiritually. May you all have a pleasant fast! 🤍✨
Awesome my friend! TY 🙌
I've been fasting 37h every week for 3 months now, works out great since its not a workout day
💪
I have just done breakfast to breakfast, and I feel really good 😊
Yeah, I think breakfast to breakfast is better than dinner to dinner
I’m doing a week and I’m on my forth I’ve gotten two headaches so far but I’m feeling good
My intermittent fasting
Day 1 (17 hour)
Day 2 (17 hour)
Day 3 (17 hour)
Day 4 (24hr)
Day 5 (24hr)
Day 6 (24hr)
Day 7 (17hr)
Consuming less than 700 kcal.
Unhealthy but I need to loose fats
With 50 minutes walk
1 hour exercise
8 glass of water
I always fast 24 hours once a week and it feels great❤
Ate at a Brazilian Steakhouse last night so the fast thus far has been easy . Can u take a fiber supplement during the fast & can u do it more than once a week ?
Me and my partner have been doing a 24 hour fast 5 days a week and then having two days off on the weekend but still sticking to roughly 1500 calories on the weekend. During the week we eat 800-900 calorie meal at 6pm Monday - Friday, I've lost 7lbs in 12 days so far.
Is it healthy to do Monday -Friday 24 hour fast? That's what we've been doing?
. I did it because I've recently been diagnosed as pre diabetic and I would wake up nauseous/sick in the mornings, pins and needle in feet and since doing this all of those symptoms have disappeared, hopefully making my body more sensitive to insulin. My sister did it over a year and lost 4 stone.
Great to hear @Lucy - Best of luck
Currently 8 hours away from finishing 24 hours...this sucks! Never have I ever done this...but I'm here and I'm pursuing my health and fitness goals...
Awesome 💪
Ive been doing alternative day fasting this week.
24 hour fasting on mondays, wednesdays and fridays. Already feeling better. No inflamation, less bloating and lost weight on my face
🙌
On the days that you do eat, how many meals do you have?
Hey Lisa, thanks for writing in and great question! We normally recommend shooting for 3 main meals (and potentially a smaller snack if need be) roughly spaced out around 4-hours in between. This is to allow your insulin and blood sugar levels to naturally rise/fall, rather than keeping them elevated by snacking constantly. pulse.ly/azr9woxif4
-The FMP Team
Did a 24hr fast and I had so much energy. It was hard to go to bed. Felt fine tho. Wild stuff
👊
I have been doing this for around 4 days now, I feel great, but I have struggled the last two hours, jajaja. I get the necessity to eat, but I handle it.
It works I started doing it 3 times per week 17 hrs fasting and I have been loosing fat on my belly without losing muscle
Awesome my friend! Glad to hear 🙌
I'm 17 hr into my 24 hr fast🎉
It's 2:30pm and I have not eaten since yesterday around 7pm, going strong so far. But I'm thinking if I should keep going until tomorrow.