Sub-3 Hour Marathon Build - Horizons (Ep 1)

Join me on this journey as I document the process of working towards running a sub-3 hour marathon. From training plans and nutrition strategies to mental preparation and race day tactics, I'll cover it all. Whether you are a seasoned runner looking to break a new personal record or a beginner aiming for a challenging goal, this video series will provide valuable insights and motivation to help you achieve your own marathon dreams.
Follow me on Strava: / strava
00:00 - Intro
00:58 - Goal 1 - Balance
04:12 - Goal 2 - Optimise Body Composition & Diet
04:50 - Goal 3 - Correct gait
05:39 - Day 1. Bravehearts 777 Half Marathon & strength
09:48 - Day 2. Double easy
10:44 - Day 3. Double threshold & strength
14:28 - Day 4 & 5. Double easy
14:51 - Day 6. Long run & strength
18:07 - Outro

[@MidLifeRunner]

Let’s goooo Jimmy! I feel like we probably run in the same circles. Balance stems from the principle of discipline for me - doing things when I don’t want - very difficult for me 😂 I just want to run at 530am!

[@CaptainSinbad]

Loved the video!

[@jimmyrunsoz]

Thank you and glad you enjoyed it!

[@denyschernenko9973]

Preparing for sub 3 as well but with the coach! Good luck!

[@jimmyrunsoz]

Awesome! I'd love to get a coach one day, but am enjoying figuring it out for myself at the moment - part of the fun for me! All the best with your prep - when and where is your race?

[@SpecialKaydee]

It was so good watching this - good luck mate.

[@jimmyrunsoz]

@@SpecialKaydee thanks and glad you enjoyed it!