The Science of Staying Hydrated When Hiking
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- čas přidán 11. 07. 2024
- I've got bad news: you're doing hydration wrong. And it's probably more science-y then you think. So follow these steps to ward off dehydration and getting medevac'd out of the Grand Canyon. Oh, and if you want some dope electrolytes, get 20% off Skratch Labs with code TERRADRIFT: bit.ly/3RZpdeD
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Hey there! We’re Josh and Alisha, the creators of Terradrift, which is all about sustainable travel and adventure. That means travel tips, adventure guides, gear reviews, and a whole lot more. And all of it encourages you to explore responsibly. 'Cause we've just got the one planet, and since we like to get out there and enjoy it as often as possible both near and far, it's our responsibility to treat it with a little bit of respect. So lace up the ol' boots, grab your favorite pack, and wander on!
#terradrift #wanderon #hydration
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Oh, and if you want some dope electrolytes, get 20% off Skratch Labs with code TERRADRIFT: bit.ly/3RZpdeD
I just ordered me some new Earth Runners sandals using your promo code. Thanks for saving me 10% and I hope you get some kind of credit for providing that. Just found your channel yesterday and I'm glad I waited a couple of extra days to order. Subscribed.
Thanks again!
This is so high quality! I hope your channel gets more attention.
Thanks for the reminder that water alone is not enough when hiking in over 90 degrees.
Such an important video Thank you!
Great advice! Didn’t know about the difference in electrolyte/ water considerations as a salty sweater.
Crazy stuff, right?
An important note is that too many electrolytes is also bad. It can create an imbalance and make all sorts of issues
There's such a balance that needs to be struck. Folks def go overboard with electrolytes sometimes.
Wow! I had no idea how many mg of salt people can sweat out in an hour!!!
It's crazy, right?!
Nerdy with a bad pun and self harm... Brilliant! Thanks...
😂