Back here again to hear the king grace us with his experience, learn and adapt. MJW you are a huge inspiration to all of us, thank you for taking the time to share your wisdom !
Hello Chez, I've just started watching your videos. I've been training sense 1976 I am 57 years old. You are truly Amazing young man Awesome physically and mentally way ahead with Technics from the heart and that is real . Thank you for your kindness I pray all you do is Blessed. You're Moto be kind is and I'm sure you would agree the most important thing. The reason I believe this is our purpose in life is to Love each other. Having said that as you and I know fighting is always life and death there is no such thing as a friendly fist to cuff . Unfortunately not everyone is practicing Loving one another and as you say being kind. Training for myself in the beginning ego was the reason I wanted to be known as a fighter. As time past and I actually became a fighter fighting really fighting seemed heartbreaking. I stayed with training I reasoned it to if I ever had to protect anyone I Love from anyone with a knife for example I would be able to do this so long as the person I was protecting lessoned when I told them to run. What I am saying is if they run regardless of weather I defeat the attacker or not they should be able to get away. Anyway if you read all this thank you and that is very kind of you. About to start watching all your videos have subscribed and I'm going to like every video that's something I've personally never done. You're Amazing thank you and stay with it!!!
Im 30 and wanting to know how to get in shape . I've seen an episode of yours with different body types and i was number 3 . I don't know what to eat and what not to eat and what exercise to do.
ya know i gotta give it, to MJW he makes good pointers about the steroid thing..it haves a major negative effect on the body even tho its build massive of muscle but still with positive amino acid build up, it can have the same effects but more safe ..so i give it to MJW on this ..and thats why he deserves my like and subscribe..cause i wanna learn more from him
I would love to get advice from you so I could put on good weight I weight 148 what are somethings u could do to put weight on I'm tryna get to 185 to 190
Eat food. Lots of food, do whatever you want but if you don't get your body in a caloric surplus you'll never grow. Find your daily caloric needs using a tdee calculator and do big compound lifts, squat, deadlift, shoulder press and bench press keep it simple. Check out super squats it's a book or check out 5x5 routine
Medication that is classed as steroids is a stigma for me. I have ADD and take the medication Elvanse if I want to stay focused. The problem with ADD/ADHD medication is that it is a stimulant medication that is in the World Anti-Doping Agency Prohibited List. I have just started training in Muay Thai, just as a hobby, to try to find a way to process my mental functionality problems. The problem here is that if I wanted to participate in a competition I need to get a special premission, called TUE (Therapeutic Use Exemption), to be allowed to continue to take my medication. The thing is I could never continue to take my ADD medication in good faith during training for a match because even if I get a TUE I'm still taking steroids. Interesting fact: Many people get increased heart rate when they take these kinds of meds, I'm no exeption. So today I take a beta-blocking medication called Metaprolol which is banned in competitions like archery and shooting because beta-blockers prevents muscles to twich which in turn enhances your hand stability. So even people with a heart condition need to, if they are unlucky, ask for special premission if the want to continue to take their meds.
Family its called genetics ...i dont know if youve heard of the term called mesomorph... thats what its to do with im a pure mesomorph... & anyone that has some meso traits can have very good delts... michael jai ...has very good genetics ...enhanced or not ...his physique is better than most ...
id like to hear the Universal Soldier diet. I saw the behind the scenes and you claimed to eat 2 pizzas a day, and i was thought how was this guy not on steroids....
@@breaks3085 how do I think he is/was on gear? His weight to body fat ratio, his vascularity, his physical appearance in relation to his age. I'm not saying that it's impossible for him to be clean. It's just highly improbable. Also, it's not just him either. The Rock, Zac effron, Christian Bale, pretty much anyone who has played a superhero and got massive/ripped for the part.
For "bodybuilders" it is not just anabolic steroids. It has a Huge dealing with the other "supplement" No One talks about.... Drum roll please.......... Insulin. Anabolic steroids are only half there diet!
Hmmm yes and no sir! Steroids help us to heal faster so we can do more intense workouts! As I age it takes me a week to heal from a heavy workout compared to 3 days when I was 21! The more stable your testosterone is the bigger you’ll get as workout too much turn hormones into stress hormone as you mentioned cortisol but I believe a big conversion is from lack of sleep from caffeine and inflammation of over training! But biggest testosterone dip comes when you’re trying to lose weight and working out intensely
@@breaks3085 Yes. He still has to work hard for what he has, I just don't like when people say they are something they aren't. It's like those infomercials that say, "you can get rich like I did using this simple trick." It's modern day snake oil. You don't look like that naturally in your 50's.
@@lucky5th2 i hear you... but if your naturally athletic & you train hard & eat right ...i think you can pull it off.... but sometimes i think he has used synthetics ..but im not sure coz ive never done a diet ..in universal soldier the return.... i thought he was enhanced... but hes talented & billy blanks..
@@lucky5th2 i know an african man thats 50... & he looks 50yrs of age in his face but his physique is no different to a 22yr old hes lean & in shape... its to do with training & metabolism..& lifestyle mostly... coz ive seen 23 or 27 year old ppl out of shape like there 50...
Thats not necessarily true. 212 pounds is the men’s open division for the olympia. BiG Ramey is the biggest bodybuilder and i think the only 300 pound bodybuilder. But i do believe you don’t use steroids and are a natural athlete.
Back here again to hear the king grace us with his experience, learn and adapt. MJW you are a huge inspiration to all of us, thank you for taking the time to share your wisdom !
You always say you can learn to use fat as a fuel source, can you do a video explaining this. Pure legend 💪🏼
Ketosis.
Lchf keto
Hello Chez, I've just started watching your videos. I've been training sense 1976 I am 57 years old. You are truly Amazing young man Awesome physically and mentally way ahead with Technics from the heart and that is real . Thank you for your kindness I pray all you do is Blessed. You're Moto be kind is and I'm sure you would agree the most important thing. The reason I believe this is our purpose in life is to Love each other. Having said that as you and I know fighting is always life and death there is no such thing as a friendly fist to cuff . Unfortunately not everyone is practicing Loving one another and as you say being kind. Training for myself in the beginning ego was the reason I wanted to be known as a fighter. As time past and I actually became a fighter fighting really fighting seemed heartbreaking. I stayed with training I reasoned it to if I ever had to protect anyone I Love from anyone with a knife for example I would be able to do this so long as the person I was protecting lessoned when I told them to run. What I am saying is if they run regardless of weather I defeat the attacker or not they should be able to get away. Anyway if you read all this thank you and that is very kind of you. About to start watching all your videos have subscribed and I'm going to like every video that's something I've personally never done. You're Amazing thank you and stay with it!!!
Great video , would be great hit u did a video about daily training routine for martial arts.
Good info, but how do I keep and how do I know my protein stores are full?
this video was very informative thank you
I'll like to see Michael vs The Rock in a classic movie scene.
They're both on gear lol actors lie and he is doing the classic fake natty speach
@@herps4life33hater…
@@josephjaramillo2793 do facts bother you?
Great video!… Very happy that you Are doing these!!…thanks...
Wow😊nice explanation 😃👌your a heavy weight sunny Chiba😁I love that you rep karate. 😊
Im 30 and wanting to know how to get in shape . I've seen an episode of yours with different body types and i was number 3 . I don't know what to eat and what not to eat and what exercise to do.
Appreciate the knowledge ✍️👍
Respect. Love your movies.
Your about abs work out 🏋️♀️ I’m starting to understand what you saying I hope you do more videos about great ways to loose weight
But.... Black Dynamite, I sell steroids to the community...
Alex 😂😂
🤣🤣🤣🤣
😂😂😂😂😂😂
I'm sad that I didn't specifically come here to say this.
Thank you for that. :D
ya know i gotta give it, to MJW he makes good pointers about the steroid thing..it haves a major negative effect on the body even tho its build massive of muscle but still with positive amino acid build up, it can have the same effects but more safe ..so i give it to MJW on this ..and thats why he deserves my like and subscribe..cause i wanna learn more from him
I thought he was going to be as mean looking like in his movie, but he seems like the nicest person ever
Speeds up your muscle recovery. Plain and simple.
WAY more than that
@Joshua You don't know anything about pharmacology
Fuck off
Solidfreeman actually no,thats pretty much it,thats why you should train more often and longer if you are on steroids which cas the unnatural results
Kiyopon so why when people tear/pull/damage muscles, they get *prescribed* steroids?
It's amazing how clearly he conveys everything he is explaining.
You learn something new everyday
You are an amazing mentor MJW 🙏
Always inspired me....my idol❤️
I would love to get advice from you so I could put on good weight I weight 148 what are somethings u could do to put weight on I'm tryna get to 185 to 190
Eat food. Lots of food, do whatever you want but if you don't get your body in a caloric surplus you'll never grow. Find your daily caloric needs using a tdee calculator and do big compound lifts, squat, deadlift, shoulder press and bench press keep it simple. Check out super squats it's a book or check out 5x5 routine
Medication that is classed as steroids is a stigma for me. I have ADD and take the medication Elvanse if I want to stay focused. The problem with ADD/ADHD medication is that it is a stimulant medication that is in the World Anti-Doping Agency Prohibited List. I have just started training in Muay Thai, just as a hobby, to try to find a way to process my mental functionality problems. The problem here is that if I wanted to participate in a competition I need to get a special premission, called TUE (Therapeutic Use Exemption), to be allowed to continue to take my medication. The thing is I could never continue to take my ADD medication in good faith during training for a match because even if I get a TUE I'm still taking steroids.
Interesting fact: Many people get increased heart rate when they take these kinds of meds, I'm no exeption. So today I take a beta-blocking medication called Metaprolol which is banned in competitions like archery and shooting because beta-blockers prevents muscles to twich which in turn enhances your hand stability. So even people with a heart condition need to, if they are unlucky, ask for special premission if the want to continue to take their meds.
I'm bout to give up! how do u get those side delts???
Steroids
By injecting roids in that part
@@Badassdadajiincanada😒You Both are ass holes.
Family its called genetics ...i dont know if youve heard of the term called mesomorph... thats what its to do with im a pure mesomorph... & anyone that has some meso traits can have very good delts... michael jai ...has very good genetics ...enhanced or not ...his physique is better than most ...
@@breaks3085 that crap has been debunked. No such thing as morphs
Advice from a man who has abused steroids for 30 years.
Awesome 👍
Thanks dude
You're very nice action
Straight facts
You know yu know digimon
Michael jai white isnt natty
Do you think hes on steroids??
@@breaks3085 he is and was of course
@@andresandres1666 why ?
@@breaks3085 man watch exit wounds when he walks through the locker room 🤣
Knowledge.
id like to hear the Universal Soldier diet. I saw the behind the scenes and you claimed to eat 2 pizzas a day, and i was thought how was this guy not on steroids....
He was/is
@@lucky5th2 do you think hes on gear???
@@breaks3085 absolutely
@@lucky5th2 explain how ? If you dont mind
@@breaks3085 how do I think he is/was on gear?
His weight to body fat ratio, his vascularity, his physical appearance in relation to his age. I'm not saying that it's impossible for him to be clean. It's just highly improbable. Also, it's not just him either. The Rock, Zac effron, Christian Bale, pretty much anyone who has played a superhero and got massive/ripped for the part.
They make you run out of breath during long cardio sessions aka running and I don’t mean metres lol
For "bodybuilders" it is not just anabolic steroids. It has a Huge dealing with the other "supplement" No One talks about.... Drum roll please.......... Insulin. Anabolic steroids are only half there diet!
So what steroids are you taking? Tren? win? Clen? Or a stack
Hmmm yes and no sir! Steroids help us to heal faster so we can do more intense workouts!
As I age it takes me a week to heal from a heavy workout compared to 3 days when I was 21! The more stable your testosterone is the bigger you’ll get as workout too much turn hormones into stress hormone as you mentioned cortisol but I believe a big conversion is from lack of sleep from caffeine and inflammation of over training!
But biggest testosterone dip comes when you’re trying to lose weight and working out intensely
ПРИВЕТ ИЗ ТАДЖИКИСТАН👍👍
I did say measter that time
😳dragon its me mike
Claiming to be natural? I don't buy it
Do you reckon he has used roids before??
@@breaks3085 Yes. He still has to work hard for what he has, I just don't like when people say they are something they aren't. It's like those infomercials that say, "you can get rich like I did using this simple trick." It's modern day snake oil. You don't look like that naturally in your 50's.
@@lucky5th2 i hear you... but if your naturally athletic & you train hard & eat right ...i think you can pull it off.... but sometimes i think he has used synthetics ..but im not sure coz ive never done a diet ..in universal soldier the return.... i thought he was enhanced... but hes talented & billy blanks..
@@breaks3085 I'm not saying he isn't gifted, or that he doesn't work hard. I'd just be willing to bet my last dollar he is or was on gear
@@lucky5th2 i know an african man thats 50... & he looks 50yrs of age in his face but his physique is no different to a 22yr old hes lean & in shape... its to do with training & metabolism..& lifestyle mostly... coz ive seen 23 or 27 year old ppl out of shape like there 50...
Thats not necessarily true. 212 pounds is the men’s open division for the olympia. BiG Ramey is the biggest bodybuilder and i think the only 300 pound bodybuilder. But i do believe you don’t use steroids and are a natural athlete.
Actors go on the juice for movies then go off when not acting.
Of course man, not hating on our boy Hemsworth but when you have 14 inch arms one day and 16-17 the next yeah, that's not just creatine.
I say juice if you know the health risks. But don’t deny it’s a risk.
Michael is an amazing Inspiration
I just decided that today (its 00:06 here as I type), I am going to buy Spirulina and some Watercress as soon as the stores open
I want it to be spiritual
So I had to have a healthy balance?like you you say yes
Im now the 🐉
Gillian double cross mikel 🐉 said so
Whatever michael says coel
Dont ever stop r
Eatting
Oh shit
🐉its me the dragon dread naw troy is the dragon
🤳🤶🎂
💀🎩🐉they wont war its a secret
50
Over 100 different steroids?! Really?
I wont wiiin 💊🖖🦇
😳shit
💉 Thank You!
Im not privy but mike im in now so pei nt
Naw i aint proven it
Sooo.. you were saying we should all jus take test😉 boom got it..
Test only at HRT dose 👍
🍆libido gensink 🐉
Facepalm. We need steroid legalisation
no
🇸🇪 i wanted 🐉 to see you is this ok dread yes it is so come to me now 633 sw wayne topeka kansas klansas 🐘 66606 gillian
💀🎩🐉🍸shaolin kung fu dont allow them no more drinks
Didnt Wanna hate on the poor guy, so naahhh
David Fryk yeah you’re useless and a waste of air.
This is just inaccurate
Do you think hes on steroids ??
3% bodyfat? You talk a lot of bullshit.
Put the speed to 1,5x, it’s actually a normal talking voice then
he uses steroids? what a cheater I believe I lost respect for you bruce lee would probably feel the same way
Stop lieing Michael even stevie wonder can see that your juicing
Lool do you think hes on steroids?? Truthfully
Save us the time and just tell us what steroids have done for you. It’s pretty obvious bruh!