As a person living through this hell...i can attest to ukweli wa mambo that our man Sam is preaching. Thanks for the mental therapy with a Kenyan twist bro. Umeokoa maisha huku literally.. hautawai jua.
Good advise bro. Mimi ni truck driver for 7 years now, hii kazi sio mchezo, especially ukiwa unakula first food umeisha. Mimi na piga chakula yangu home for a week on the road. Truck nzuri una fridge na microwave. Na ninakula vegetables nyingi kuliko vingine. Don't drink soda's drink water. Health is wealth. Good job bro. Keep it up!
❤I agree with u bro! I'm taking your word seriously, man! By the way, I wanna try it out in da States. Could you kindly take me through the basics? I'll be glad. Many thanks.
I once worked with someone who worked 12 hrs everyday for 2 years. I didn't even remember him taking off for Christmas. One day he fell asleep in the toilet and never woke up. His heart just stopped beating. Doctors called it heart attack due to stress. He was 38 years old.
I have a friend who lost her 15 yr old son.he didn't sleep he would stay on phone whole night on tiktok .he got heart attack. I also lost a Nigerian friend who worked 16 to 20 hours every day she fell and died at work.
The truth you have spoken here is just on another level . Sitaongea sana lakini pia mimi kama sio GOD ingekua story ingine . Man, as you talked this story and even advice, tears filled my eyes nkikumbuka mazee . Enyewe Mungu ndio uweka mtu US. Shukran Sam wewe ni Shujaa 👊👊👊👏👏 May God always keep you.
Don’t know how I came across this video, karibu ni switch off after 5 minutes vile uli take too long kuanza lakini after u settle down I listened mpaka mwisho hata nika subscribe. I don’t know you do for a living lakini hii video is a million dollar video the best I ever watched God bless and will share with friends.
We really underestimate the value of good health. Having worked in Healthcare for a little over a decade now, I can say; without fear of contradiction that health is indeed the ultimate wealth. Once you lose your health, you have lost everything. Nothing else makes sense after that.
I am so glad you talked about the negative side of overworking. I know 3 people who worked 3 jobs for years and 2 developed strokes and one died. The ones with strokes had build double storey homes in Kenya and now can’t even go upstairs because they limp. One lost his speech abilities.
haiya by the way my collegemate alifanya kazi hivo for two weeks without proper sleep he got a ministroke his face drooped one side permanently so lack of sleep bad idea
Thanks for bringing this to light. Umesahau watu wa corporate. Nilikua nakaa over 12 hours kwa desk shingo imetilt towards comp. Mwishoe watu wako na neck pains na back aches...headaches mbaya.
america in itself is a dream killer actually because your wealth is your job your hands its exciting when your young below 25 or 30 because of financial indepence but after a while it becomes a drag been discriminated on the job since the self employed are few, then when you have a kid even one your finacial situation becomes a mess you can end up in debt , debt collectors then your job opportunities reduce due to been reported by bill collectors , you have to tip toe the line to survive those problems
Welcome to VA! The story of your overworked friend rings home. The fatigue crips in quietly and next thing you’re in ER. About the food, it’s crap over here even some of the so called organic. When I go home for a week if feel like a new person even with the constant eating when visiting friends and family. I am currently on the mend health wise after cutting out carbs, sugar,seed oils and alcohol. Fatty meat and animal fat (carnivore diet) has healed me. Thanks for sharing.
As much as the health system iko poa it is better to advise people to have a second or even third doctor's opinion, another thing as a black person don't be too quick to sign up for organ donation as much as it's a worthy cause, during emergencies your organs will be of value than your life.
I have worked 16hr day shifts for 7 months straight, suddenly fatugie started catching up. I'd fall asleep whenever, wherever. I have now reduced to 9.5hrs a day for six days a week. I take a day and a half just to sleep and rest. No much life on these sides of the world! Natural food, sleep and social life are what determines whether you'll have a better future or not! Truly, health is wealth.
Bro unafanya kazi ajab sana. You are speaking of things men dont admit lakini kuna noma sana huku nje . I loud you very much for the efforts to reach out to many on realities of life. Biiiig up brother 💪
Alaaaaaah! Na ndio kwa maana huwa naambia watu wasi ignore vaccine ya hepatitis B it can atleast help the immunity fight this virus incase it strikes na mtu asiwahi miss the booster dose
Sam, your video runs like an ad on CZcams. You take us round and round before you make the point 😂. Anyway, you are an amazing narrator with informative content ❤
Ati karibu useme nini??????? 😂😂😂😂😂 let me not timestamp it! Aki unaongelea kitu very serious na unaeka jokes ndani yake unafanya nacheka mahali sifai kucheka. Naishi kamulu na naona watu wanatoka america wanaishi kwa nyumba kubwa sana lakini hawaenjoy pesa yao ni hosi hosi hosi ata hawaezi panda upstairs wanaishi down stairs juu miguu inaumia arthritis mpaka unashindwa alijenga hii nyumba ya nini na anakaa only one room na caretaker wake ndio anaenjoy the most kwa kuendesha magari yake na kulala master bedroom upstairs akienjoy the breeze.
Bro hapo kwa diabetes ningependa ufanye video yake kando na kenya watu wengi wanaumia diabetes type 2 which kureduce iyo insulin resistance inawalemea kisha wana end up destroying the pancrease beta cells watu wa physiology and anatomy mko wapi?????? I dont know who is your content manager but i am sure ataona hii comment atafute guest mmoja either a doc or nurse practitioner or RN mutuchapie kama vile ulifanya kwa previous video na ule jamaa mkigonga ka chai. Watu wengi hawajui hizi fast foods kwanza juices tunanyonya hapa nje with sweetners sugar from maize! Contribute to this issue.
@BANANALANDMEDIA kindly my guy , cause believe it or not I don't have even a single relative up states and the way I'm determined to come secure a goodlife for my girl and my kid before she grows , can't fail you my guy ,I'm a hard n smart worker ... kindly consider 🙏
You are so much informed about general life,i used to do double shift for years,my healthy was highly affected.Health is wealth
As a person living through this hell...i can attest to ukweli wa mambo that our man Sam is preaching. Thanks for the mental therapy with a Kenyan twist bro. Umeokoa maisha huku literally.. hautawai jua.
I am very thankful that I can do that!
Good advise bro. Mimi ni truck driver for 7 years now, hii kazi sio mchezo, especially ukiwa unakula first food umeisha. Mimi na piga chakula yangu home for a week on the road. Truck nzuri una fridge na microwave. Na ninakula vegetables nyingi kuliko vingine. Don't drink soda's drink water. Health is wealth. Good job bro. Keep it up!
Nashukuru sana!!
❤I agree with u bro! I'm taking your word seriously, man! By the way, I wanna try it out in da States. Could you kindly take me through the basics? I'll be glad. Many thanks.
Aaah Buda bhana! All I can say is THANK YOU from bottom of my heart.
God bless
Welcome 🙏 and I appreciate for always tuning in.
Health is wealth. Start taking care of yourself when you are still young ; your body and health will thank you later in life.
Very true!!
Thanks Mr Sam for this information. You are really helping a lot of people. On Point 👌🏾
I appreciate that
I once worked with someone who worked 12 hrs everyday for 2 years. I didn't even remember him taking off for Christmas. One day he fell asleep in the toilet and never woke up. His heart just stopped beating. Doctors called it heart attack due to stress. He was 38 years old.
Very sad
I have a friend who lost her 15 yr old son.he didn't sleep he would stay on phone whole night on tiktok .he got heart attack. I also lost a Nigerian friend who worked 16 to 20 hours every day she fell and died at work.
Oh my
You are sick @@NjorogeGATEITEI
Thank you for making this one shorter!
You're so welcome!
The truth you have spoken here is just on another level .
Sitaongea sana lakini pia mimi kama sio GOD ingekua story ingine . Man, as you talked this story and even advice, tears filled my eyes nkikumbuka mazee . Enyewe Mungu ndio uweka mtu US.
Shukran Sam wewe ni Shujaa 👊👊👊👏👏 May God always keep you.
Thank you for watching and am glad I am impacting you.
Don’t know how I came across this video, karibu ni switch off after 5 minutes vile uli take too long kuanza lakini after u settle down I listened mpaka mwisho hata nika subscribe. I don’t know you do for a living lakini hii video is a million dollar video the best I ever watched God bless and will share with friends.
Thanks for watching
that was the same ane for me.. the starter almost got me off, move on coz it took long.. afterwards I watched the video.
Powerful message 👍 Asante we need our health more than money
Thanks for tuning in
We really underestimate the value of good health. Having worked in Healthcare for a little over a decade now, I can say; without fear of contradiction that health is indeed the ultimate wealth. Once you lose your health, you have lost everything. Nothing else makes sense after that.
Very true
I am so glad you talked about the negative side of overworking. I know 3 people who worked 3 jobs for years and 2 developed strokes and one died. The ones with strokes had build double storey homes in Kenya and now can’t even go upstairs because they limp. One lost his speech abilities.
Oh my goodness that’s so sad!!
Such a tragedy
I used to overwork and one time I found myself asleep at a red light. I changed my ways
haiya by the way my collegemate alifanya kazi hivo for two weeks without proper sleep he got a ministroke his face drooped one side permanently so lack of sleep bad idea
So sad
Good advise, for everyone not just Kenyans in the US
True
Thanks for bringing this to light. Umesahau watu wa corporate. Nilikua nakaa over 12 hours kwa desk shingo imetilt towards comp. Mwishoe watu wako na neck pains na back aches...headaches mbaya.
Wa! Umesema kweli
Good people Society is a BROTHERHOOD. Mr Sam, thank you for the knowledge.👊🏽
You are welcome 🙏
😢🎉🎉🎉🎉😢😢😢🎉😢5😢😢😢🎉😂
america in itself is a dream killer actually because your wealth is your job your hands its exciting when your young below 25 or 30 because of financial indepence but after a while it becomes a drag been discriminated on the job since the self employed are few, then when you have a kid even one your finacial situation becomes a mess you can end up in debt , debt collectors then your job opportunities reduce due to been reported by bill collectors , you have to tip toe the line to survive those problems
True
Welcome to VA! The story of your overworked friend rings home. The fatigue crips in quietly and next thing you’re in ER.
About the food, it’s crap over here even some of the so called organic. When I go home for a week if feel like a new person even with the constant eating when visiting friends and family.
I am currently on the mend health wise after cutting out carbs, sugar,seed oils and alcohol. Fatty meat and animal fat (carnivore diet) has healed me. Thanks for sharing.
Thanks for the profound response
Awesome Sam Asante sana for sharing wisdom that uplifts life. Blessings 🇰🇪🇺🇸❤️😘😘
Karibu sana
Very informative....and the excessive drinking - alcohol 🙌🏽
Thanks for watching
Mr sam mimi niko kenya atakama ctakuja u.s. umenifunza mambo mengi kushda madaktari wetu uku kwetu God bless you
Nashukuru sana and thanks for watching
Wakenya na Ushamba.... wanadhani wakikukula fast foods ndio wanaishi maisha ya high class.
Good one bro!!!!! Thanks for the encouragement!!¡
Any time!
Content imekubali,been watching your vids but leo nimegonga Sub 👍
Thanks for the sub!
As much as the health system iko poa it is better to advise people to have a second or even third doctor's opinion, another thing as a black person don't be too quick to sign up for organ donation as much as it's a worthy cause, during emergencies your organs will be of value than your life.
Oh wow!! Great information!
Waaah!
Sam thanks i admire your good advice snd and your good healthy talks watching you nikiwa hapa Muranga Kenya keep it up brorher
Wow ! Thanks for watching!
Good info Mr Sam, keep it up, kuna kaukweli hapo
watch video 2times the speed and save time. hii kitu anaisema at 12:58
Noted, thank you Sam. Najivunia kuwa Good People Society member 😊
Thanks for being part of us!
Good advice thenk you nimesema kitu hapo
Thanks for watching!
Spoken like a champ.
I am a trucker and this video is 💯
I appreciate that
very true l also over worked like that sasa am spending money in hospital good advice
Thanks for watching
I like you don't fake it,you say as it is,nimekuwa listener wa vlog zako nikifanya job hapa kenya
Shukran sana
Good, na pia hizi story ya GMO huwa zinareduce life expectancy
Oh really? Wa!!
I have worked 16hr day shifts for 7 months straight, suddenly fatugie started catching up. I'd fall asleep whenever, wherever. I have now reduced to 9.5hrs a day for six days a week. I take a day and a half just to sleep and rest. No much life on these sides of the world! Natural food, sleep and social life are what determines whether you'll have a better future or not! Truly, health is wealth.
Very true and thank you!
Bro unafanya kazi ajab sana.
You are speaking of things men dont admit lakini kuna noma sana huku nje . I loud you very much for the efforts to reach out to many on realities of life. Biiiig up brother 💪
Thanks for watching
Good information..... saa ingine weight gain is related to chronic stress 😩 Thank you for the reminder
You’re welcome 😊
man, you are talking the real talk😂😂😂😂😂❤❤. I appreciate your honesty and intentional.
Thanks for watching
Thank you for the healthy tips.
You are welcome 🙏
Thanks for the health tips.
You are welcome 🙏
Life is a balance
Wish more people to subscribe and listen to your advice✅✅
Thank you
Watching this and I am wondering which America I am living.
If can get cash for flight I'd go home tomorrow 😢😢
Stupid kalenjin Rudi venye tuu ulienda ama unataka uchangiwe
@@sambirds650The energy you using to hate Kalenjins use it to mend your life you mofo😂😂😂😂😂
@@sambirds650. Seriously?! You are absolutely ignorant its sad!
@@georgek685 No am not what do you expect me to tell him if American life is hard for him he shud shut up and come back home
@@sambirds650 . You obviously are! If this is how you think and express yourself!
Thanks for this great advise . Ubarikiwe sana
My pleasure
Eating healthy food and exercising is very, very important. Above 50years, less salt and sugar has been recommended.
True
That is very good advice.
Thanks for watching!
Very good information, thanks for sharing🎉
So nice of you
Banana land wewe ni inspirational sana big up mtu wangu
Shukran
The cost ov living there:In US Iz very high how do people survive?
It’s not easy
Kuna Mgambia UK alikufa kwa hepatitis B, aliyoipata kwa wazee wa kizungu.
Balaa sana
@@BANANALANDMEDIA mazee nursing homes na kubaya wazee wa kizungu wana magonjwa hatari!
Alaaaaaah! Na ndio kwa maana huwa naambia watu wasi ignore vaccine ya hepatitis B it can atleast help the immunity fight this virus incase it strikes na mtu asiwahi miss the booster dose
I miss one day I will visit vaginia❤
Hearing this at 50 am all 😭😭but its never late to start.
50 is still young. Use your time wisely
Sam, your video runs like an ad on CZcams. You take us round and round before you make the point 😂. Anyway, you are an amazing narrator with informative content ❤
Great insights bro
Appreciate that
Unakuanga na story lit sana 🔥🔥🫶🫶🫶
Shukran
Ati karibu useme nini??????? 😂😂😂😂😂 let me not timestamp it! Aki unaongelea kitu very serious na unaeka jokes ndani yake unafanya nacheka mahali sifai kucheka. Naishi kamulu na naona watu wanatoka america wanaishi kwa nyumba kubwa sana lakini hawaenjoy pesa yao ni hosi hosi hosi ata hawaezi panda upstairs wanaishi down stairs juu miguu inaumia arthritis mpaka unashindwa alijenga hii nyumba ya nini na anakaa only one room na caretaker wake ndio anaenjoy the most kwa kuendesha magari yake na kulala master bedroom upstairs akienjoy the breeze.
This is a bitter pill to swallow 😢
😂😂😂😂
The best advice. Thank you
You are so welcome!
Good to see you bro.
Hey, thanks much!!
Thank you sir very educative advise
Always welcome
Good content and great advice
Appreciate it!
Seasons in America summers and winter months?
Nataka kuwashow, si Nataka kumshow......kiswahili kitukuzwe.
We man thats a great advice
Thanks 🙏
Great advice good sir
Glad it was helpful!
Our health is our wealth at all times
Very true
I am in Virginia. New immigrants.
Welcome
akiri inagoroka if you overwork especially kwa hii America yetu weee
Kweli
Maukweli....
Bro unabonga kweli. Asante kwa kutuelimisha bure
Shukran sana
Good information
Thanks
360 degrees.
Thanks Sam, thats why i love your channel. You give people good advice. More blessings to you & family.
Thanks 🙏 so much!
Ooh my God,it's real but very fearful.Its true.
Thanks for watching
I would like to talk to you privately but I don't know how. Please reply
Mwahouse45@gmail.com
Goog advice bro
Appreciate it
Bro hapo kwa diabetes ningependa ufanye video yake kando na kenya watu wengi wanaumia diabetes type 2 which kureduce iyo insulin resistance inawalemea kisha wana end up destroying the pancrease beta cells watu wa physiology and anatomy mko wapi?????? I dont know who is your content manager but i am sure ataona hii comment atafute guest mmoja either a doc or nurse practitioner or RN mutuchapie kama vile ulifanya kwa previous video na ule jamaa mkigonga ka chai. Watu wengi hawajui hizi fast foods kwanza juices tunanyonya hapa nje with sweetners sugar from maize! Contribute to this issue.
Thanks for this profound response. I will work on a video.
Hey bro, ulisahau kutuma Ile lunch😅
Men needs to take care of themselves
True
Mzingitile imekataa 😂😂
😂😂😂😂😂
You have good advice but you take too long to get to the point. Otherwise, your observations are valid and people should do self care.
Good content, watching from Mombasa Kenya.
"Nilimwambia"- singular "Niliwaambia"- plural
Usisahau hizi vitu mzito😅
Kiswahili changu kwisha
😅😂 Uko Sawa, message tunaipata
Lete form mkuu pia sisi tunataka kuja huko
Pay your taxes.
Yesss!
On matters health, just keep off. Bado uko mbali sana.
Good content.
Appreciated
Hello bananaland media , kindly help me secure a host bro ...
Unless I ask for you here. I have exhausted the people I know.
@BANANALANDMEDIA kindly my guy , cause believe it or not I don't have even a single relative up states and the way I'm determined to come secure a goodlife for my girl and my kid before she grows , can't fail you my guy ,I'm a hard n smart worker ... kindly consider 🙏
Sema kabisa!!
Thanks
Hiyo outro imekuwa influenced na gospel nini? Kuna bendi moja ya Tabora ya longi ina mapigo kama hayo
Wow! Share link hapa niskize
@@BANANALANDMEDIA I shared twice. Sijui kama umeipata?
My life😢😢
Hope you are doing better
Learn to go straight to the point instead of repetitions
Repetition is a stylistic device.
Very true..he goes round for 1 point
Relax people... agitation will cause heart issues 😅
He is a good story teller thats why he has to get the point through a story and repetition.I don’t know why you are criticising
@@BANANALANDMEDIA you're a good story teller.Wachana na hawa critics, hata usi bother to reply to them.
Great message but it’s R rated. Can’t share with my groups
Thanks for watching
What is R-rated hapo?
Also prepare for the messiah is coming soon
Mmmmm
…..
Tell us
Awuuurooo uku US😂 thanks
😂 thanks
Wisdom
🙏 thank you
Bro ile video yako ya Vijana wa 25 to 30yrs imefanya nika owa 😂
Hahahaa seriously! Thanks and am glad it helped
Tuko ndani ndani
Thanks kabisa!!!
Does your mom listen to your clips?
May be in the spirit. She transitioned
Aah si useme aaah
pls go straight to the story,you digress soo much hence becomes tired to listen to the story,una jirudia rudia sana😮
Kua mpole