20 gram groundnut - 113 50 gram chana - 202 2 bananas -180 5 badam - 37 5 khajoor - 112 2 egg - 156 2 spoons ghee-90 = 890 calories Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Good suggestion bro 👍🏿👍🏿 Kai vedio me to log like lene ke liye like subscribe bolte hue hi vedio puri kar lete hai Your opinion is simple and very good
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1 Rice & milk,eggs 3,daal etc diet involve karane chahiye. Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔 &Sabse important achhi sleep around 6-7.5hr In day also take snap
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
More video...
Weight gain ❤️
Yes
Y
Yes
Yes
@@shubh970 sahi me hota hai
Most underrated food for gaining weight....it works like miracle
आपकी बात 100% correct है भाई साहेब क्योंकि ये फॉर्मूला मैंने अपने ऊपर use किया है और 2 महीने में ही मेरा 8 kg वजन बढ़ गया 👍👍👍💕💕💕👌👌👌👌💪💪💪💪
Kya kya lete the bhai
Bro daliya kon sa lete the
@@arpitpandey5189 गेंहू की दलिया 💕💕👌👌
Daliya ka naam bataiye please Kon sa daliya khaye bataiye Mai bahut patli hu
Kon sa daliya khaye h please Naam bataiye Mai bahut palti hu
Bahut hee cute andaaj se aapne solution bataya hai Bro 😊👍
Bhai log daliya gehu ka hota hai, gehu ko chakki me small piece me dara lo 😊
Mene bas ek time ka khana extra Kiya. Or daily 200ml 🥛 milk or Mera waight 3 month mey 7 kg real mey bda. It's best
Really?
Sach m
Hello bhaiya aap se humko baat karna hai
Really Mai 24 age ki hu aur weight 39 hai has😢
Morning m ya night m khana h ??????
true bhai...maine apki video dekh kar 45 days daily dudh daliya banana shake or 2 eggs khake 4-5 kg waight gain kia
@AakanshaYadav-vh3zw 😂😂😂..add de rahe hokya madam
Sahi bata bhai phele kitna tha
Eggs khane sb chaupat KR diye ,😂😂
Ok.
Noice
Ha bhaiya sahi bola aap ne
Mera bhi 10kg bada h 6month me
Kitna Lena chahiye
A daliya ky hota hai bhai plz koi batao
@Natasha Jaykar a Koi Dawai hai??
@Manish Rawat Bhai ye hr ek video main same comment kr rahi hai
@Natasha Jaykar kaha se .Milega a ?? Or price bhi batana
हम तो गांव वाले है साहब हमारा तो चावल रोटी खा कर भी wait बढ़ जाता है ❤❤❤जय् श्री राम
Ganv wale shii hote h bhaii mtlb unka genetic bhuttt tagda hota h
Jai shree ram ❤❤❤❤
Weight ❌️
Wait ✅️
🗿
@@shiva7129Instagram Nhi H Bhai 😅😅
Ok.
Genuine bat batayi h ye to
Thank you bhai aapki video dekh kar aisa lagta hai koi apna motivate kar raha hai ♥️
the words : mne akhada bi kiya '' ❤️ addicted me #wrestling lovers
khana kb hota h sir
Nice video...Bhuk na Lage to koi video bnao plz jisse ki bhukh lage badiya
Bhaiya kis chig ka daliya khana hai
Bhaiya aapki videos boht kaam ki hoti hai keep it up
20 gram groundnut - 113
50 gram chana - 202
2 bananas -180
5 badam - 37
5 khajoor - 112
2 egg - 156
2 spoons ghee-90
= 890 calories
Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Wah Kya Kamal explain Kiya thanku❤😊
Thank you bhai
Thankyou Bhai ❤
Thank you😊😊
5 badam=15 rs
2 pure ande =20 ra
Khuchh khajoor = lagbhag 20 ra
Goldnut=10-20 ra
=70-80 rs per day in one month lagbhag 2-3 hajar gareeebbbb😢😂
Good suggestion bro 👍🏿👍🏿
Kai vedio me to log like lene ke liye like subscribe bolte hue hi vedio puri kar lete hai
Your opinion is simple and very good
Sir weight loss ke lia bhi batao
Ye baat sahi lgai hai bahi jaan our agar jisko jisko sahi laga to like karo 🥰🥰
बिल्कुल सही कह रहे हैं आप अगर दलिया जौ की हो तो और भी अच्छा हो
Ha mera bhi weight badhana shuru ho gaya isse
@@ShreyaaRathi-do1tpdoodh available na ho tab ?
@@ShreyaaRathi-do1tphumko bi badana
@@punam556 ok
Daliya matlab kya hota hai plz help@@ShreyaaRathi-do1tp
Bhai hight par video bano
Bahi weight loss ki video banao
3 time hilana mat mere jaisa countinou 7 years hilaya bahut patle ho gaye hai( aakh bhi dhans gaya patel pan weakness eye problem decoration)
More budget friendly tips please❤
You are right 101%👍👍
Make video on full day routine for Weight Gain
Kya yeh daliya roj khana hai 🤔
Thanks brother ❤
100% shi h bhai center me daliya dete the hme subhe naste me isse weight gain hogya tha mera v
@sidhu moose wala worldwide ... Bhai daliya ko english meh kya kehte hai??
@@dilipkumar0007 porridge khte h bhai
Bhai.. isko banana kaise hai.. means garam milk me daliya dal Dena hai bas. Ya pakana hai.. please let me know
@@ahefuu_6667 bhai jaise oats banate ho vaise hi banate hai, CZcams meh mil jayegi videos
Kitne time mein kitna kg gain hua bro
Bhai fat loss dink ke liye batao 10 kg loss karna ha
BHAI AAPKO EK TIP DETA HU AAPKA CZcams CHANNEL OR JALDI GROW HOGA LOGO KO RESPECT DENA START KR DO COMENTS ME REPLY BHI KIYA KRO
Thank you sir❤😊 zarur tray karunga ❤
bhai yar isy girls bhi use kar sakty hein ya sirf boy
Bro dudh daliya gehu ka hota hai na?
Good Yar . I will try after Ramzan inshah Allah
mai bhi 🤲
Ziada banalena plz
@Himananshi Pandey iss syrup se koi side effect to nhi hua na?
Will also inshaallah ❤
Jai shree ram.... Hindu rastra🚩🚩🚩🚩
Thanks Bhai 👍🏼🥰
Bro timing daliya kane ka😊
Bhai idea bdiya hain 👌
Eat 2 roti extra in your diet
You gonna see you gaining weight
In 1 month
For those who can't afford supplement like me
bhai bhukh hi na ho to kese khay extra
@@allinoneaa wahi tho mujhe ulti hojaye jayda khalu tho
Bhai sirf 2 hi roti khata hu
Aadhi bhi nhi badha sakta
Yrr 2 nhi 3 se 4 roti extra khata hu phir bhi nhi ho rha
Bhai me 6 roti khata hu and half dish of rice 🍚 and salad but still I am skinny 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Kis time khana h ??
Bhai kon se dalaya
I did Same bro before 10 years and it really works 🙏🏼
Now what is your age
@@subscbribe8713 m 34 now and hv 100 kg weight
bhai pls ye bhi bta do ki kb khana chahiye mtlb konse time khaye subah,din ya raat me
@ಠ_ಠ ohh thx bro
@@nishantindora524 height kitni h bhai kyuki height v matter karta h kyuki 100 kg jyada lagta h
Please reply bhai 🙏🙏🙏🙏
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1
Rice & milk,eggs 3,daal etc diet involve karane chahiye.
Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔
&Sabse important achhi sleep around
6-7.5hr
In day also take snap
Thnxx for this video bro i will definitely try this ❤❤
Bhai wait kam karna ka liya bhi kuch bataoa jo ghr pa available ho saka
Video bana dijiye please and face wash for teens in low price
Recipe bata do
Dud digest nhi hota hau isiliye dahi daliya try kar sakte hai kya 😢😢
Bhai ji kab khana h in foods ko...
Raat ko dinner se pahle ya baad me
Bilkul sahi hai bahi...❤
Sach me hota he bro ??
Bhai weight loss please in 15bdays and height
Thank You Bhai For This Important Information
Har roz khana hai??
Yess bro you r right mana 2.5 month maa 6 kg gain Kiya daily milk aur daliyaa + 2 banana
Daliyaa .. ?
Bhai daliya gheu ke Dano wala ya otas
Subah ya sham ko khana h
Bhai kis time khaya daliya
Bro weight gain ke liye kuch or bhi batao
@himananshipandey6466Mera weight livcon syrup aur Assicon syrup ko lenese badh gaya,,
tq sir🔥❤
Kis time pe lena hai Aur kitne din lena hai
Bhaiya milk konsa normal amul ka le sakhte hai
Weight loss ka batao bhai
आप हफ्ते में एक बार ही हाथ पर पावर रखो 😂😂😂😂😂
sir Aap sahi kahe rahe ho main try kr Chuka hu
Bro sach mein hain hota hai kya???
Aapne kitna daliya khya h roj bhai plz mujhe bhi bta do
@@student-px3by ha bhai hota hai sach mein
@@KumarKumar-bs8cn bhai meri koi limit nhi thi ki muje kitna khana hai. Kha leta tha pet bhr ke 😁
Ok. ..
Sir wait loss ke upar koi video bnao please
Morning me khana h ya night me Bhai..?
Thankyou brother 💞💞💞
Bhaaii ke bandi ko kisi ne notice Kiya kya ?👰
you are a legend bro🥰👍
Bhai aap badiya videos banate ho
Yes भाई ये काम करता है मुझपर किया, बहुत अच्छे है, सुबह,साम कभी भी ले सकते है इसको लेकिन केला, सुबह और दोपहर मे ही डाल सकते है रात के समय नहीं 👍🏻
Bhai wait kase badega
लेकिन भाई उसने केले को खाने के लिए बोला था
Aapka pet bahar aajaayega waise .....kuch bataiye jisse weight gain bhi ho fat kam ho
Bhai kis time kahna ha
Sir mai bahut Jayda hu mai workout kar raha hu kuch 3-5 din se kya mera waight gain karega 😢 please reply me sir or kahyu ki jaldi se mota ho jaye
I'm trying for sure thank you handsome
please anyone send the online purchase link of daliya??
Helpful video thankx alot
Bhaiya please veg diet plan pe video bnao 🥺🥺🥺
Ye daliya kya hota h bhai koi batao
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
kiya😢 km quantity me khaye to weight loss hoga
acha kitna ziada khana h roz?
Bhai bhar bhar ke khao mai recommend krunga ki raat ko khane khane ke bad khao bhar ke
@@nbgamers3254konsa daliye lena h patanjali ka best rahega kiya
Bhai really health mai improvement aa jayega @@nbgamers3254
Aree Bhai Konsi Daliya Khaye
Bro dahi or daliya bhi theek h na
Daliya = mung+rise+wheat+soya+chana
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
Try mashroom AD powder, 15 din me pata chal jayenga sahi me
bhaiya apni awaj koi gehra or mota kese kare meri awaj k sath problem h kyuki meri awaj patli hai please 🥺 batao
दारू पियो रोज सुबह खाली पेट
Bro kb khana hai subh ya shammm
bhai daliya bna kr khana h ya kaccha dudh m dal ke
Bhai 4 months Se weight same he lekin meri strength acchi khasi badh gayi he
@poojash9475tumhare name ke aage mera loda hai😂
More videos on weight loss.
Tumm momos khao bass din raat.😅
Din me 2-3 baar hilaao
@@PrabhatKumar-ms7im 😂😂😂😂
@@PrabhatKumar-ms7im bhai yahi reply dene me bhi aya tha😂😂
Ok. ..
Bhai bhot shukriya pr kis time khana ha y bta dy
Bhai weight gain pr or video banao
❤️❤️
Bhai ye cheez sach mai kaam karti hai kasam se ...❤
Kitna gain kiya bhai
konsa daliya joo ka daliya ya gandum ka
Bhai ye daliya kya hai
Kis ceej ka daal
Ok. ..
Masala oats khane se weight badhega??
Sir ji 🙏🙏 aap n video to bhoot achhi bnaye h but y bta do pls ki hum lades ka bhi bd skta h
Daily use ke liye and party ke liye bhi
Perfume
Weight gain
❤️ Dud +daliya +sugar
Kb khana h
@@deltamotivation75jb book lage
Mai khati hu bt koi farak n pada
What’s daliya?
Hmare ghar subh yhi banta hai nashte mai par mera weight 40kg se hilta hi nhi
Bro kon sa gainer le Bajan badhana hai no side effects
Yep he's right my trainer also suggest me dhood daliya and it's 💯 worked
Bro aapki age kya hai aur kitne mahino se khaa rhe ho aur kitna weight badha?
Konsa daliyaa
I am vegetarian and i have lactose intolerance problem....
Any other option for weight gain...
Watch fit tuber lactose intolerant video and u will be tolerant
Bhai kis parkar se khaye pakakar ya aise he please koi bhi reply do😊