Stretch after Running | Post Run Stretches for Runners

In this 15-minute essential stretching routine, specifically designed for post running recovery, I'll guide you right after your run. Stretch after you've finished your run. As always, take it easy, be mindful, and enjoy these relaxing stretches. Deep Recovery Stretch: 15-Minute After-Run Stretching Routine Welcome to your comprehensive post-run recovery session.
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Overview of 15 min Post Run Stretches for Runners:
0:00 Intro
0:12 Exercise 1
1:15 Exercise 2
2:12 Change side
3:10 Exercise 3
4:07 Change side
5:04 Exercise 4
6:02 Change side
6:58 Exercise 5
7:56 Change side
8:53 Exercise 6
9:50 Exercise 7
10:48 Exercise 8
11:45 Change side
12:42 Exercise 9
13:40 Change side
14:37 Exercise 10
► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
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♥ Run and Stretch

[@margaretek5350]

Awesome cooldown stretches! Thank you and many blessings 🙏🙏🙏

[@RunAndStretch]

Thank you so much! I'm glad you enjoyed the cooldown stretches. Many blessings to you as well! 🙏😊

[@JRosbergen]

Just came back home from a run, so this is perfect!

[@RunAndStretch]

Great choice Jeanne 😊

[@valeriarehl4055]

This is my new after-run favorite stretch!

[@RunAndStretch]

🚀 *WANT TO DEEP DIVE INTO FEEL-GOOD STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - czcams.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html