Thoughts on Training
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- čas přidán 7. 09. 2024
- No hype just straight raw video this week. Next weeks video will not include an interview it will just be a mash-up of training over the last few months. (Good pump up video) Trying out some new style videos. Hope you enjoy. - Talbot
We are also taking song recommendations for future videos. If you have a song you like submit it to us via my website. (Remember these songs have to be copyright free)
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Video by Talbot Cox - / talbotcox
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Just casual doing enjoyable, chatting pace of 4.05 run in the afternoon. If i try to run 4.05 my whole life flash before my eye.
Muhamad Adhitya got work to do then 🤷♂️
No way 80 minutes at 4 min per km is easy pace for him.. might be just an average training but def not an easy run...
@@Slonimzz You must not know many fit people. It's definitely not easy for most (mere) mortals but you're talking about an elite athlete, it's a whole different ball game...
@@miguel__mq I am a 36min 10k and i kind of understand runners, less triathlon. From his running form and from the little videos i watched of him, it looks weird that 80min 4k pace will be an easy chatting pace. His HR might not be high, but i don't believe it will be in the low 60%...
@@Slonimzz Yet again, this is a whole different ball game. Especially when you take into account the huge aerobic base he probably has from swimming and cycling. 300W for 4hrs I think I heard him say once, if you had any idea how hard that is you'd probably think differently. Now I admit it, I can't say for certain that it is easy for him but I can assure you that a 36min 10k does not use the same energy system as an 80min effort hence, which is a lot more aerobic. Furthermore running/cycling/swimming at a high pace doesn't mean you know what you're talking about, otherwise most professional athletes would be sport scientists ;) Anyway this is kind of a pointless discussion as we are both talking about something we don't have enough data about to make an informed judgement and personal experience doesn't account for anything
Thanks Lionel and Talbot. Re: Running coach. What we'd really like to see is a bio-mechanical analysis of what is going on with his right hip and leg and is it connected to his biking issue where one leg seems to splay out to the side and his torso seems to lurch to the right when he pushes down with his right leg. We'd love to get the skinny on all this and if he can clear some of it up maybe those IM runs will be even faster on the big island!! We're all behind him 100%! Thanks
Surely a bike fit guy with the electronic markers fixed to his body could work it out? I guess he just doesn't care 😜
@@ironmantooltime While I am sure Ivan is a genius bike fitter and markers might highlight the abnormality, I think it might take a PT or running coach to pick apart his body structure inefficiencies. Maybe he was born that way and he had the hitch when he was 10 years old? Who knows? ..only LS does. When it comes to winning on the big island, it's bike for show and run for dough. I don't know what the answer is I just want him to find it ASAP. As a fellow Canuck I am behind him 100%. He'll never run like his buddy Correy B or Patrick L but I am sure he can run more efficiently.
These are fucking great! Always have a good laugh at the end as well 😁
Hey Lionel, you were looking for music inspiration here in Belgium we are listening:
1) Polo & Pan
2) Fakear
3) Grand Blanc (Surprise Party)
4) Petit Biscuit
5) Blaze
6) Rone
thanks for being inspiring man, cheers
LS is truly authentic. Rooting for this guy to have his best year as a pro.
William Ward same here. But it worries me that he is still very much experimental.
@@SAWY81 I think he'll always have that tendency to do things his way, but the coaches he's working with are people he can absolutely trust as well as the process. Should be an exciting year for us as fans to see what happens!
I enjoy Talbot’s hard questions and comments the most 😆
Lionel! You are a Warrior!
I wish I could say, "nothing crazy, 4:00-4:05/km, nice and easy conversational pace"😭😭😭
yuup, last year run 10k with 5:30 pace my HR peaked at 201 beats per minute. Wish i could get under 4:30 pace whole 10k... Its so impressive how fast people are in elite level.
Lionel might be a star but ... Talbot is killing it as always!! 💖💖
That's good about his running, I am looking forward to seeing the process
watching L. S. Vlogs while having a nice breakfast #welcometothegoodlife 😀😀
Some ppl dont sneek behind this and that. They dont have a place for BS in their lives, doing whatever it takes.
Salute man
**all the expert AG back packers come out the wood work to criticize like they have a clue of what they’re actually talking about** 🙄.
“Erin’s probably my life coach” 😂 definition of a great wife!
"Ironman get the fuck out of my way media." I love his sense of humor lol
This will never happen but I want Lionel to come to Frankfurt so bad. Frodeno, Kienle, Lange and Lionel in a Summer race in Germany would be insane.
That would be fun if he did Challenge Roth.
It would but unfortunately even more unlikely than Frankfurt. He needs to do an official Ironman to quality for Kona, Roth would be extra. I don’t think he will and should do 2 iron man distances before Hawaii
Your videos are amazing. Motivating me to train for my first half marathon
You will do super good in your first half marathon! Good luck!
Hey Lionel,
first of all...nice videos!
But how important is stretching for you or what's your stretching routine? That would be interesting to know!
Greetings from Italy...
Yes that's very interesting!
I don't think so... injury prevention, recovery, and so one. I think that stretching is a important topic for all of us.
@@philippseebacher8195 foam rolling and pliability is better than stretching
Thanks Talbot, keep up the great work, and trying different styles, all good!
Love those videos! I would also like to see Lionel talk more about active recovery, his stretching routine, etc.
Fucking loving all the uploads latly. Wake up watch Lionel get pumped go train.
i really enjoy your videos, keep up the good work! i have noticed that u recall the past year by year and it seems that u always know what happened wrong - i am very excited if u be able to bang on target regarding kona this year. i'll keep my fingers crossed for you even if i am a frodo-fan from germany :P
I watched this video while eating two sugar cookies with nested peanut butter cups in the middle.
MrDamonLeBeouf i think I like you
How did you stop at two?
@ 5:28 consistency is the key. Great tip!
And TC is great at bringing out his sense of humor.
Progress, I like it!
Very inspiring. Great video. Thank you for posting!
Love the evolved style in these videos. Love a little bit more personality and some of the rough edges.
I always like Lionel’s video before I watch it because I always know they’re going to be good! Boy is Kona gonna be good this year
Sigh... he's gonna be over trained again. His philosophies keep changing. And if you're just repeating other people mantras, you will never believe and revert back to what you know
Loving these journey stories...
Great as ever. Might think about subscribing! ;)
Lionel, you should definitely start to use the Stryd foot pod (running power meter). It helped me so much to improve my running form significantly as it measures running efficiency metrics and you can see progress over time while working on your form (cadence, leg raise etc.). There are even some podcasts available describing how it’s working and how to train with it.
Just a tip from a (obviously) way slower runner than you are :)
Great analogy on the work day.
Love your videos Lionel! Looking good!
Hang in there Lionel, you've got this! Have fun out there :)
I enjoyed the rawness of this video.
Yep, it's a tough lifestyle, if you do not love it, you are probably better of doing something else. Great video!
“I’ve already had these blocks written up months ago” ... that’s what we want to hear!
Wow Lionel, far be it from me say much. You have more talent and drive than 100 people. That said, as a fellow Canadian, I am going to say this: The only thing that I can imagine you could 'dial in' better for YOU.....is perhaps your taper period. You have such power and speed that what comes to mind is that, possibly, you just are not getting everything at the cellular level perfectly rested and ready for your big races. Now, I just said that to a guy who has done 8 low in Kona. But, somehow that wasn't your best and you are still all over it daily. Keep goin' and remember rest is balancing component of GROWTH.....Onward, Aloha T
Have I seen a little moustache comeback?😂great video btw
'Training hard a lot' isn't what most evidence shows is the best way these days. The 80/20 polarised approach seems to come out on top mostly. Training camps and such is a different story and are a good way to get a step change in fitness but that volume of intensity isn't sustainable. Eagerly following these blogs and hoping to see a Kona win in 2019! What about S&C? You talk about progress coming from cultivating the upper limits, which S&C for endurance is all about. Do you do any? Would love to see some Strength work in the vlogs. Good luck in 2019!
What about stretching? Do u have a stretching routine? And do u have strenght days? or only discpline related work (bike swim run)
I wonder the same thing. It seems like he doesn't have a physiotherapist, massage therapist, or anything like that. Unless he doesn't talk about it.
Fantastic video Talbot, superb work, and how not with the one and only Lionel Sanders! Awesome collaboration between you guys! In one interview I remember Lionel mentioning he was working with someone based in Florida who knew Lionel from years prior. Is that still on?
Really like the helmets design! Good video as well.
Excellent...best content on CZcams!! :)
Great job TC!!
4:00-4:05 per kilometer... enjoyable, chattable type pace... no more questions :D
4:00 - 4:05 min/km is easy pace?!?
Sounds good Mr Lionel!
Goodbye Speedplay and welcome back Shimano.
The body looks way way better now
Lionel- why not join a masters swim program? Or get help from U of A swim team/swim groups. I think Ben Hoffman utilises that and it could be a great in-person aid for you
bmxracer117 Arizona State also has a guy coaching that has done some competitive swimming before.
@@AmateurExpert23 ha- so I've heard. But that's in Tempe- not Tuscon
Regards from Chile 🇨🇱 🙌🏽
If Lionel decides to race IMMT again there is a good chance I will be fan-girling as he blazes by me on the bike course
Master 👌🏽🖤
If I owned a chip company I'd be breaking down doors to sign a sponsorship deal with Lionel
Do Lionell have som training song list somewhere in the public? 👍😀 Interesting to watch as always 😎
Anddd hes still heel striking
winner 🙋👍
Me trying to go to school and training: wake up 4:50 than run 1 hour, bike to school 15 km than Get school lessons, bike back home eat a bit and than 1,5 hour bike ride. After that school work😶🙃
Not thinking you respond to many of these but I’m curious if you apply a periodisation principle format to your training? How do you know if you’re peaking at the right time? And are you planning on growing back the trademark stache?
I hope I get to the point where 4:05 is enjoyable chatting pace.
Back mustaches:))
Talbot should include a link so we can donate! Can’t be cheap flying all around the world covering these bad@ss athletes.
He gets paid by the athletes.
What pull paddles are those??!!?? Love the video.
Tower 26
I do powder first and THEN water but I’ll switch it up like L does. 😸🙌🏽
3:39 - 4:03 enjoy
Curious why no more speedplay pedals
Are you on speedplays? I started on MTB I can't seem to leave them behind
What´s the thing you have in the front hub of the Speedmax?
Get the F#%k out of the way media! 😂
80/20
what front hub is that?!
Airhub
Second!
Ha 4:05 chatting pace 😂
What was powder in Gatorade bottle in the beginning?
Gatorade Endurance.
Just gotta say it. Bit annoyed. What pool does the lane ropes against the lines?! My OCD can't handle it.
One where it can be 25 or 50m. The lines go both ways
It's an amazing pool. I've been there for two camps. You gotta go and experience it.
I know why they do it. Kinda a joke but also I do have a bit of OCD
What headphones are those?
what about
warming, mobility, strength training, nutrition, performance test, blood examination ...... the world's peak is much more professional. take a look at a video of laura Philipp. I like you very much lionel but only hard to train is not enough
Running form 🤔 is it me of are limping?
ca min 5:50 in the video - 80 min run in 4:00/km pace is too fast ! it is NOT an easy run ! it is almost your race pace
it is an easy pace for runners with marathon PB around 2:05 - 2:10
What is on his front wheel?
I think thats an Airhub, i've seen a couple of cyclists use it. It creates resistance, so even if its flat you're still forced to push. terraindynamics.com.au/airhub
@@nomadtriathlete3027 Cool thing, if someone needs added resistance it's Lionel
Are you high brooo
First!
Chosen a running coach way too late. Should have been there months ago
James Hill that’s what I said. 31 years old I bet this is his last year. Dumb
Talbot Cox endurance sports ger better with age...maybe certain limit age...31 is young
Advisers are NOT the same as a coach.. Still no coach
The best coach is your own body & HRM , I have been in the sport since 1985 , zero major injuries ,Lionel zero major injuries . I told him that back in Jan when he was here in Fla that he is strong and keep it simple . Health is #1 then fitness is #1b
Isn't it enough to be a world class triathlete? Why is Kona the validation measure?
Let it go, ride a wave. Jump into the surf and play like a dolphin.
Why is the Olympics games the validation measure?
No one trains to become a world class triathlete, it means nothing with no results. Kona is the pinnacle of the sport and world championships. To put simply if you think you've made it by being world class you won't stay world class for long!
Not for Lionel
go for rotor and stop this calibrating shit everytime you ride... thats 1995.
I'm a pure roadie, why the f*** did CZcams recommend a tri-tard video for me?