This is amazing ive had this patellafermoral syndrome since i was 16 and now currently 25. On and off pains in the years but wow this taping technique has worked a charm. Theres instant relief from the pain like as though I have strong knees 🤣 i wish i did.
This is just superb, I've been looking for "physiotherapy for knee pain at home" for a while now, and I think this has helped. Have you heard people talk about - Qiyora Peyenry Principle - (search on google )? It is a great one of a kind product for discovering how to get rid of excruciating knee pain minus the normal expense. Ive heard some incredible things about it and my m8 got cool success with it.
Should he perform the stepping down with the injured leg or the healthy one?? Because he taped the left knee but was using the right limb to test pain??!!
I have basically the same issue and it’s the weight going through the injured knee as your stepping down on the opposite if that makes sense. So what they did is right. Not sure if that makes any sense though.
Really? It went away completely ? How many months had it lasted until you fully recovered ? Really hope to receive your response as a motivation and hope.
@@Mylittledancediary yes, I had patellafemoral pain when I was 18 that lasted around 6-8 months. I went to physical therapy which helped a lot. I did work with elastic bands to strengthen my lower body. Stretches that strengthen hip flexors are really helpful. Strengthening quads, hamstrings, groin and glutes can make your knees feel better. Overall I recommend working out the muscles around your knee as much as you can. Avoid heavy impact on your knee as the pain decreases & be patient with your body!!
@@mdp_-vn4bo You wouldn’t know how touched and grateful i am to have received response from you. Thank you very much for your kind words, advice and motivations. I have a two questions, when you recommend working out the muscles around the knees, do you mean something like leg lift without bending the knees? Or something like squat that bend the knees? Also, did you take any supplements like glucosamine / collagen etc. During that 6-8 months? Thank you for reading and your time. :)
@@filukkasunivers2389 there is controversy in the teaching, for example in my pre-pt kinesiology program we learned they are synonymous, along with other resources online. It's also considered not the same thing. So before you call me SO wrong, maybe explain why they are different for me and for other people reading. Have a good one.
@@filukkasunivers2389 incorrect, chondromalacia patella is just another name for patellofemeral pain syndrome, hence they are the same. Do your research. Comment whatever you like but the above is fact like it or not. G’day.
Amazon as like anything else. You can buy it in person at a sports store (typically near the braces/safety equipment) or sometimes at Walmart/Target in the pharmacy section.
It was weight bearing. I have the same issue. When I step down on my right it’s the weight that’s left in my left knee (the troublesome one) when it’s in the bent position.
10 years later, this is still the best video about taping for patellar tracking syndrome.
This is thee best way to do it and honestly helped me so much better then the others. Thank you thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
This is amazing ive had this patellafermoral syndrome since i was 16 and now currently 25. On and off pains in the years but wow this taping technique has worked a charm. Theres instant relief from the pain like as though I have strong knees 🤣 i wish i did.
Does it get rid of the hindrance whilst performing sports?
Thank you so much!! Finally, a taping technique that actually WORKS! Saved my soul, back on the bike 🤗
Feels better immediately! Thanks!
i’ve had patellofemoral syndrome for two years now, what would recommend?
I have been in pain for 2 months. I saw my physiotherapist today. He taped my knee like this. My pain has decreased by 50%. Wow!!!
great movie. My knee pain gone in a second.
Great ...wt is mechanism of action??
Worked instantly!
Both cracking sound and pain gone or only pain is gone
felt better right after i taped it! thanks.
Crazy how it helps, couldn’t believe till I tried myself
This is very effective also for cycling
Good job!
Merci beaucoup 👍
Is it an instant relief or its can treat permanently?
This is used condromalcia petella...?
Is this tape available in Pakistan
i just applied this overnight and tomorrow morning I will be taking a kickboxing class..will post later on how effective this technique was
waiting
died?
he's obviously still in kickboxing class
Got kicked in the head and you can’t remember?
Wow thats a pretty damn long kickboxing class huh 😂😂
I have subluxating patellas, and jumpers knee so hopefully this works
Did it work?
Thank you, every effective
This is just superb, I've been looking for "physiotherapy for knee pain at home" for a while now, and I think this has helped. Have you heard people talk about - Qiyora Peyenry Principle - (search on google )?
It is a great one of a kind product for discovering how to get rid of excruciating knee pain minus the normal expense. Ive heard some incredible things about it and my m8 got cool success with it.
why would this work? It looks like it would be used for lateral tracking of the patella??
Where could i buy this kind of tape ?
PTFPS is rest pain?
thank uuuuuu
Should he perform the stepping down with the injured leg or the healthy one?? Because he taped the left knee but was using the right limb to test pain??!!
I have basically the same issue and it’s the weight going through the injured knee as your stepping down on the opposite if that makes sense. So what they did is right. Not sure if that makes any sense though.
mine went away thankfully but if you’re still struggling with pain strengthening your glutes, hamstrings, and quads can alleviate
Really? It went away completely ? How many months had it lasted until you fully recovered ? Really hope to receive your response as a motivation and hope.
@@Mylittledancediary yes, I had patellafemoral pain when I was 18 that lasted around 6-8 months. I went to physical therapy which helped a lot. I did work with elastic bands to strengthen my lower body. Stretches that strengthen hip flexors are really helpful. Strengthening quads, hamstrings, groin and glutes can make your knees feel better. Overall I recommend working out the muscles around your knee as much as you can. Avoid heavy impact on your knee as the pain decreases & be patient with your body!!
@@mdp_-vn4bo You wouldn’t know how touched and grateful i am to have received response from you. Thank you very much for your kind words, advice and motivations. I have a two questions, when you recommend working out the muscles around the knees, do you mean something like leg lift without bending the knees? Or something like squat that bend the knees? Also, did you take any supplements like glucosamine / collagen etc. During that 6-8 months? Thank you for reading and your time. :)
great to learn
Taping is great, but the sweat ruins the glue!
Where can you get those shorter pieces of kt tape?
Online! Or cut the size you need from a roll of K tape.
@@lottie8970 I want it please link share
@@munish2784 Search for “Pre Cut K-Tape” on Google & you will see many options to buy some..🙂
much simpler than the McConnell taping!
what do you call that tape?
or kinesio tape
I have a box of 10" KT strips....it looks like his are much shorter....like 6 or 7"?
Randy R. You can cut it to any length as you want
how many days do we need to use the tape?
Kishorebabu Muppalla I use it stats 3-4 days even more at the most
Mary Gasper you take it off and re use the same exact tape that was on your knee for 3-4 days? Or you just keep it on for 3-4 days
Tom Brady #GOAT leave it on or reapply fresh tape as it looses adhesiveness
I have too much fat on my knees and am feeling pain to, I don't know what to do
i have the same problem, feels like there is too much fat below my bad knee and it hurts
كم السعر
I've taped my knee as shown in the video but feeling pain. Either I've not positioned it correctly or my patella issue is different
It isn’t a miracle cure. Maybe just rest for a while.
It works with chondromalacia patella, right?
Same thing
@@Built_By_Bacon you are SO wrong, chondromalacia is not the same thing as patellar femoral pain syndrome
@@filukkasunivers2389 there is controversy in the teaching, for example in my pre-pt kinesiology program we learned they are synonymous, along with other resources online. It's also considered not the same thing. So before you call me SO wrong, maybe explain why they are different for me and for other people reading. Have a good one.
@@filukkasunivers2389 incorrect, chondromalacia patella is just another name for patellofemeral pain syndrome, hence they are the same. Do your research. Comment whatever you like but the above is fact like it or not. G’day.
@@Built_By_Bacon the guy is a m0r0n, don’t even waste your breath lol
Where i find these tape
online, just search for kinesio tape or you can often get it at your local pharmacy, sportshops etc.
where can you buy tape like this?
Orlon Arsino a drug store
Amazon as like anything else. You can buy it in person at a sports store (typically near the braces/safety equipment) or sometimes at Walmart/Target in the pharmacy section.
@@marygasper8612 hello I want it
The leg he taped was non weight bearing
Bill Anthony What are you talking about????
It was weight bearing. I have the same issue. When I step down on my right it’s the weight that’s left in my left knee (the troublesome one) when it’s in the bent position.
Ноги красивые
Anyone watching this on 2021, don't do this. It produces extra pressure between patella and femur, so it will wear cartilage fastee
any reference to probe this? Cheers!
So do you have any tips on what we should do then??
The. Midia. Needs. To. Wake. Up. Along with. Dems. An. Quit. Resisting. That is what the. People. Need. To. Do. Resist. Puting. Dems. N. Office