Do you also have terrible sleep? - Walking 310k Steps - Day 17

Welcome back to my 17th daily vlog discussing my life, mental and physical health. Today I speak about the difference a poor nights sleep can make to your day and how one bad night really costs you.

[@AllAboutHealthandFitness33]

Love it.

[@JohnMurgs]

Thank you ever so much 🤩

[@1986DDM]

Couch to 5k programme APP's mate, will make the running easier for you. Thank you for your content & keep going, you got this!

[@JohnMurgs]

Good call I'll check it out 🙌🏻
And thanks man, that's really kind 🙏🏼