Great abdominal exercises for bodybuilding beginners
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- čas přidán 12. 12. 2023
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Here are some useful abdominal exercises in bodybuilding:
Plank: In this exercise, you start in a position where your hands and toes touch the ground, and you keep your body in a straight line. The plank not only strengthens the abdominal muscles but also works the back muscles. You can increase the duration of the exercise gradually over time
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