This was a burner! I wore the ankle weights the entire time! Wowsers, that was another level of 🔥! Your workouts are so good. You craft them so meticulously so that our training is purposeful and functional! I just appreciate you so much! Stronger here so we can be stronger out there! Thank you!
Oh the rainbow at the end🥵what a burner!! I could barely lift at the end 😆 sure felt great completing and added the recommended finisher and the abs finisher, so grateful for all you do for us! ❤
Week 2 - A C & S - Day 11 - Done. Leg day rocks! We’re getting closer to Recovery Ride Day and Saturday! Always excited! Thank you Kaleigh! Strong session, kicking playlist! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wow, that was an awesome LB strength w/o! I kept looking at your dogs, Nacho and Stella as they were sleeping thinking yes, I will lay down and recoup after this! Thanks KC ❤
I loved this, and I also loved wearing my ankle weights and leg bands. Really hard but effective for sure. Thank you Kaleigh for everything you and your Jason do for us. 😊😊
That just about killed me Kayleigh!!!!😮I don’t know where you find the energy with growing Theo😮😮😂But I am truly grateful you have it to share with me!! You and Jason are my go to workout team everyday❤I love the way you all make me laugh while I sweat and struggle😂😂❤
Love your stuff ❤ can you tell us what primary muscle we are working before or shortly after starting each excercise? Also, when you say squeeze, what are we squeezing? I ask because I often feel other stronger muscles take over and end up not working what im supposed to.
I love no repeats as I can lift heavier! This was an awesome leg day. I can finally do a wall sit and add the leg extensions!! Yay me. Keep bringing it Kaleigh. 🥰🦵
Fire alarms are going off in my house…NO I’m not cooking dinner…it’s just LEG DAY! LEGS OF FIRE!! 🔥🔥🔥!!thank you Kaleigh!! 🥰💜🙏🏻
I love the No Repeat workouts!! I can get so complacent with repeat exercises, so this quick change pace really helped me focus!
Honestly you are so underrated!! I’m so glad I found your channel🩷🩷
I agree!!!
I agree too ❤❤
Isn't she amazing ‼️
I totally agree
Wow! The minutes were long but the whole workout flew by! Wow! Going to hate stairs tomorrow!;❤
Love, love, love the no repeat workouts. This one hit ALL the lower body muscles. Feeling fabulous and strong. Thank you!
This was a burner! I wore the ankle weights the entire time! Wowsers, that was another level of 🔥! Your workouts are so good. You craft them so meticulously so that our training is purposeful and functional! I just appreciate you so much! Stronger here so we can be stronger out there! Thank you!
Love no repeats! Leg day done!
Oh the rainbow at the end🥵what a burner!! I could barely lift at the end 😆 sure felt great completing and added the recommended finisher and the abs finisher, so grateful for all you do for us! ❤
Week 2 - A C & S - Day 11 - Done. Leg day rocks! We’re getting closer to Recovery Ride Day and Saturday! Always excited! Thank you Kaleigh! Strong session, kicking playlist!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love your videos! You’re helping me get back lifting. Working out at home is eliminating the friction of gym membership and the commute-Yay!
Wow, that was an awesome LB strength w/o! I kept looking at your dogs, Nacho and Stella as they were sleeping thinking yes, I will lay down and recoup after this! Thanks KC ❤
I love the no repeat routines you have! I have used a lot of them and helped me with my weight loss journey! Thanks Kaleigh! Down 15 lbs now!
Thank you Kaleigh ❤. Another tough one. Loved the step ups.
Love the structure of this workout!! 💜
Another great workout! Thank you so much 🙏🏼 doing April strength with you🩷
No repeat can be on repeat!❤😅
Awesome ❤ Love the no repeat!
Awesome end to the week! And for real, the minutes were long but the workout went so fast 🥳
OOOOOO, my bum is burning! Love it! Still getting back into my routine after being gone but feels so good!
I loved this, and I also loved wearing my ankle weights and leg bands. Really hard but effective for sure. Thank you Kaleigh for everything you and your Jason do for us. 😊😊
Great workout. Tough and good!
Another “Great One” 😃!!!!
The BEST YAY EVER!!! Killer workout...but LOVED it!! Thank you!
You really are the master of all trades!!! I just migrated over from your cycling channel! You rock!
Seriously you are the BOMB. This workout is so beautifully designed❤
Good one. Have to get myself some ankle weights. Love the NO REPEAT sessions.
Great leg session - tough but really enjoyable. Loved it! Thanks.
I love a no repeat leg day!! 🎉
after having a crappy day there’s nothing better then a good leg day🤍🤍 thank you so much Kaleigh!🥰
The no repeats really do go by so fast! Thank you as always for including the modifications, both for people with no equipment or no good knees!!
Always love leg day!! ❤❤
Well, I know what I'm doing at lunchtime today. Thanks!❤❤
Another great (and humbling) leg day in the books, thank youuuu 🙏🏻😙
I loved this workout!
Best workouts always!! I truly appreciate you!!❤
You have honestly been reading my mind throughout the last couple of weeks!! The workouts have been fire🔥🔥🔥
Perfect workout for a Monday! Love the no repeat.
That just about killed me Kayleigh!!!!😮I don’t know where you find the energy with growing Theo😮😮😂But I am truly grateful you have it to share with me!! You and Jason are my go to workout team everyday❤I love the way you all make me laugh while I sweat and struggle😂😂❤
I usually don't like no repeats but I think the 60 second work periods helped me enjoy this. Thank you!
That one went by super fast, but it was a killer! Thanks, Kayleigh!
Kickass workout ❤
I hate leg day. I love no repeat structure. Thanks for keeping me motivated!!! ❤
Thank youuuuuu
Thank you so much for all the workouts! they are helping me a lot 🩵
No repeat and lower body! 🎉
always support love your workout so much!
Thanks!
Thank you so much, Ginger! 💜
So inspirational! I wish I knew to do these exercises when I was pregnant!
Thank you! That went by fast😅!
Done! Doubled up with the Tuesday workout. Whole body is jello now😆
Q: Curtsy lunge question! Which direction should my knee face?? 20:24
Love your stuff ❤ can you tell us what primary muscle we are working before or shortly after starting each excercise?
Also, when you say squeeze, what are we squeezing? I ask because I often feel other stronger muscles take over and end up not working what im supposed to.
my legs were a-shakin' 🔥
✅✅✅✅✅💚💚💚💚💚
Omg 🥴🫶🏻🇨🇷gracias
How do you download the monthly calendar
I have tried but doesnt seem to work.. 😊
Hi Shelly! You may need to try downloading on a laptop! Please email me if you need assistance! 💜
I know I am late to the party, but I need a box. 📦 is it available on amazon?
Hi Karen! Yes, check my amazon storefront linked in the description! 💜
@@KaleighStrength Thanks!!
Could've done with less talking during the workout 😅
I love no repeats as I can lift heavier! This was an awesome leg day. I can finally do a wall sit and add the leg extensions!! Yay me. Keep bringing it Kaleigh. 🥰🦵