Full upper body myofascial release technique for neck pain relaxing ASMR
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- čas přidán 19. 06. 2024
- Daniel is a healthy, active man with tension in the right side of the neck, which we identified as coming from the right shoulder, pectoralis, and cervicothoracic junction. The main symptom was in the upper trapezius muscle, but the pattern was (as usual) broader and involved the whole upper body.
This video covers techniques for assessment and treatment of neck, shoulder, arm, scapular, rib, and lumbar regions. Please consider subscribing to keep up with our content.
Palpation of neck and upper back 0:00
Screening for shoulder injury 4:00
Rhomboid, upper trapezius work 4:47
Lower back work 8:00
Rib cage mobilization and release 8:45
Release of tight right shoulder and rotator cuff 9:56
Shoulder traction, arm and forearm release 11:45
Wrist and hand release 13:20
Scalenes, neck, clavicle releases 14:25
Sidelying pectoralis release 17:50
Comments and questions welcome! I enjoy engaging with others who appreciate the work, or who simply find our videos calming.
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You can connect with me via my website www.happyspinepdx.com/contact on in comments below.
All of our links are here:
linktr.ee/russfamilychiropractic
Thank you for watching!
Nothing beats a CZcams notification of dr Russ posting a new patient video 👌🏻👌🏻👌🏻
My poor old mama needs him so,
but he's halfway across the country.
Such a wonderful healer and teacher!
We need more doctors like you. I wish i could be your patient.
Love these!!!! Thank you Dr. Russ wish i was in Portland to experience this!
Love the back focused videos! Thank you 😊
Thank you for your time! Great information and video.
Awesome! Thank You Dr.Russ!😊
Thank you, Dr. Russ!
I love your videos. They never fail to make me relaxed and help me fall asleep. 🥰
Relaxation time ❤
Excellent doc.
Man, this describes exactly what I have. Also have incredibly bad TMJ issues.
Great video.
Very informative 👌
You are just the best
Great. Regards from Croatia!
You are amazing... you work the muscles and fascia wonderfully
Thank you! 😊
wow so articulate. thank you for the video.
You're very welcome! We enjoy making these!
Great video Doc
Glad you liked it!
Thank you Dr Russ! I am a new RMT and I get a lot out of watching your videos. It gives me great ideas for assessment and treatment, as well as excellent insight into how to treat my clients. I much appreciate your knowledge, candor and control of your craft. Thank you!
Thank you! I am glad you are benefitting from the videos!
Same here, I am a new LMT and been watching Dr. Russ’s videos to brush up. Hopefully I get the job and if I do much credit goes to Dr. Russ
I can relate to the patient saying he still remembers the first "crack". I went to a massage therapist friend of mine a couple of times 7-8 years ago before he moved to a different part of the country. And once he used acupuncture needles for dry needling on a few trigger points in my trapezius muscles. And those first couple of twitches that were very violent still lingers with me to this day. I would love to experience that feeling once again. 😂😂
As the story goes, Daniel then beat the crap out of the good Doctor for not giving him the crack he felt he should have been given.
Why can I never find a doctor like this one? 😭
I wonder if u have any advice for this, I have a L4-L5 and L5 to S1 dehydrated and small annular fissure, had MRI scans etc and they do not see it applying pressure to nerves.... problem is I am in pain a lot of the time with radiating to my hips and often this restless feeling in back and leg, been doing physio but not much is changing
I can't provide any specific advice to you unless I have much more specific information about your condition and concerns. You're welcome to contact me and schedule a telehealth appointment, happyspinepsx.com/contact
Dr. Russ, do you have any experience with John Barnes myofascial release? I’m currently in the middle of these seminars and i just finished the first one today. At first I thought they were a little wooey until I got some awesome release in my R. hip
Yes, it's wonderful, gentle, subtle work. I'm glad you had a nice experience and I hope you stick with it!
@@DrRussInYourPocket Thank you my friend. Glad to hear you like it as well. It really is excellent work. As always, I love your content and look forward to your videos. You’re definitely my go-to guy on CZcams for manual therapy. Keep up the amazing work.
Dang it, you’re way out there in Oregon. Not close to me here in Ohio. 😩
Maşallah çok çok tebrikler şifa olsun. Türkiye alt yazı ayarlayın Lütfen!
I have a question im having neck pains on my right side which is going down my right arm. When i try to relax it hurts even more what do you think it could be?
I can't diagnose you this way, but watch this and see if it relates to your issues. czcams.com/video/d4hDsb_S7Q0/video.html
Https://happyspinepdx.com/contact to set up a telehealth appointment..
I have a question if I may ask. What's the name for a doctor that performs this type of examination and treatment? Is it a specific speciality or is it something that all physicians learn to do and I just didn't know?
This is known as myofascial release. It's practiced by chiropractors, physical therapists, and massage therapists. Not all of these providers are trained or skilled in these techniques. I recommend asking the individual providers their training and experience with myofascial release work.
So what’s this treatment called is this a new thing never seen it I got TMJ will this help me it’s affected my neck and right of my face and shoulder 😢😢😢😢😢
This is myofascial release.
Are you an MD or chiropractor? It would be ethical to note that.
My credentials are referenced abundantly throughout my channel and website. Thank you for commenting!
Oh man, this looks so nice!!! My TOS & TMJ just craves this kinda work 🥲
I desperately need this work. I’m a massage therapist with upper back pain constantly. 🥲
I hope you find a good person to work with!! Are you in or near Portland? I would be happy to help, or possibly connect you with a good practitioner.
@@DrRussInYourPocket I wish!! I’m in Kentucky