What I Eat In A Day + Exercise Routine | Spend the Day With Me | Healthy Menopause Vlog!
Vložit
- čas přidán 22. 02. 2024
- Spend the day with me to see what I EAT In A Day, My Workout Routine, Increasing Weight to Lift Heavier + 2 New Recipes!
Shopping Links Below
SUBSCRIBE: bit.ly/2s1YyCV
Shopping Links (Affiliate):
My Top: amzn.to/42TQi7l
Jeans: bit.ly/3SSElKw
Necklaces: bit.ly/3PerFNK, bit.ly/43MHa3K, bit.ly/3ma26Bp
Rings: bit.ly/2utPAS2, bit.ly/3M4kTIY
Apple Watch: bit.ly/3EGI5YL
Pink/White Watch Band: amzn.to/3vn59Hw
Nails: OPI Verified
My Cereal: amzn.to/4bOJSdW
My Granola: amzn.to/3OS92OO
Pumpkin Seeds: amzn.to/3IaTAtt
Sunflower Seeds: amzn.to/3SRa4f1
Raw Almonds: amzn.to/3IbH0dk
Collagen Peptides: amzn.to/3OTkzNO
Pill Organizer: amzn.to/3uLHNyG
Custom Pet Mug: bit.ly/48s7h1K
Collagen Supplement: amzn.to/3Im1oIM
Workout Leggings: amzn.to/49LaFpG
Sneakers: amzn.to/48tDPZo
Sports Bra: amzn.to/42SmFDG
Peloton Bike: amzn.to/4bHxyMB
Weight Set: amzn.to/3Ta4hD1
My Pots & Pans: amzn.to/48qLCHs
Salt & Pepper Grinders: bit.ly/3wugqK4
Lemon Squeezer: amzn.to/4bKCNuN
Glass Storage Container Set: amzn.to/49psris
The doctors I mentioned:
Dr. Mary Claire Haver: / @maryclairehavermd8473
Dr. Vonda Wright: / @vondawright
Dr. Stacy Sims: / @drstacysims
My Diet & Exercise Routine Playlist (all the videos in 1 place): • How I Stay Slim & Beat...
Quinoa Crusted Tofu Recipe: www.hotandflashy.com/quinoa-c...
Blueberry Cheesecake Overnight Oats Recipe: www.hotandflashy.com/blueberr...
BK X Angie Hot&Flashy Brush Set (10% Off with Code ANGIE10): shrsl.com/42abq
My Travel Brush Set: shrsl.com/48h2g Use Code ANGIE10 for 10% Off!
MY AMAZON SHOP: www.amazon.com/shop/hotandflashy
Shop MyShelf: shopmy.us/angiehotandflashy
MY CHANNEL: / hotandflashy
BLOG: www.hotandflashy.com
INSTAGRAM: / angiehotandflashy
LIKETOKNOW.IT: www.liketoknow.it/angiehotand...
My Discount Codes:
Agency Skincare: withagen.cy/hotandflashy
OmniLux Red Light LED Face Mask, Neck & Chest Mask, Hand Mitt, Men’s Mask or Mini’s: bit.ly/3FRxRmV Use Code HF10 for 10% Off
10% OFF NIRA Precision Laser: bit.ly/3tw1Vk3
10% OFF NIRA PRO Laser: bit.ly/3LMtRZL
Save 60% on Tao Clean Ona Orbital Face Brush System: Use code HotAndFlashy at bit.ly/HotAndFlashyFav
CurrentBody LED Mask: tidd.ly/3tVskXy (Use Code ANGIE15 for 15% Off!)
SmoothSkin Pure IPL Spot & Hair Removal Device (Use Code HFSSPURE for 15% Off!): tidd.ly/3OMX1IY
$5 Off at Timeless Skincare for 1st Time Customers: www.timelessha.com/hotandflashy
Undefined Skincare: Get 10% Off with Code HOTANDFLASHY here: shrsl.com/4344g
20% Off at DRMTLGY bit.ly/3cjLqPn with Code ANGIE20
20% Off at Colleen Rothschild Skincare: Use code FLASHY20 at bit.ly/2YvrbWl on any full priced item (can't be combined with other offers).
BK Beauty Brushes (Get 10% Off with Code ANGIE10): shrsl.com/21jc7
Today’s Makeup:
Elta MD UV Elements SPF 44: bit.ly/2Q0JbrE (Dermstore), (Walmart)
Lancome Teinte Idole Concealer in 215 Buff N/215 Bisque Neutral: bit.ly/3scbrr5 (Nordstrom), bit.ly/3yBsIw8 (Ulta), bit.ly/3FnBlkr (Sephora)
NYX Matte Mineral Powder in Light/Medium: bit.ly/3Im1mS9 (Walmart), bit.ly/3qvHanu (Ulta)
Laura Geller Serum Blush Cheek Tint Poppy Peach: amzn.to/3Obwoie (Amazon), bit.ly/3O4eei3 (LG 50% Off in January!)
Elf Halo Glow Contour Wand in Light/Medium: bit.ly/3R6tg7V (Ulta), amzn.to/3uyL0RA (Amazon)
Saie Starglow Gel: bit.ly/3rIMGqH
NYX Ultimate Lid & Liner Primer: o.bttn.io/0UEfOwlc1h3 (Amazon), bit.ly/3Q3Vu4o (Ulta)
MAC Connect In Color Palette: bit.ly/3RaXaZM
NYX Retractable Eyeliner in Bronze: bit.ly/3t4bVnV (Ulta)
Sephora Collection Colorful Eyeliner in Fresh Mint: bit.ly/3mxYMzQ
CaliRay Come Hell or High Water Mascara: bit.ly/3GDonxD
Anastasia Clear Brow Gel: bit.ly/3P2nTFK
Urban Decay 24/7 Glide-On Lip Pencil in “Naked”: bit.ly/1S8bU20 (Sephora), bit.ly/1S8bnNC (Ulta), bit.ly/2My70Fm (Nordstrom)
BK Beauty Luxe Lipstick in Grace (Get 10% Off with Code ANGIE10): shrsl.com/38was
All Rights Reserved © 2024, Hot & Flashy, LLC
FTC: Not Sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support. - Jak na to + styl
I totally respect your approach to diet and exercise . However I lost my 92 year old mom last year at this time and her philosophy was have at least 1 or 2 cookies at the end of each meal. She stayed at her high school weight all her life and later in life did Silver Sneakers and walked. We told her "Use it or lose it" and she walked the halls in assisted living with her walker several times a day! I am 68 and have learned that so much of life is out of our control, no matter what we do or not do. However, your videos are a blessing and give inspiration to us women in many different ways!
One or two cookies a day isn’t much. Many people cannot stop. I can easily eat a sleeve of cookies a day, so I eat dessert once a week. 🤣. I think previous generations had much more self control because their brains hasn’t been so conditioned with ultraproccesed foods from childhood.
Also, my mom ate a bowl of ice cream every night for years. She died from COPD in her late 70’s, but she was a tiny little thing - had lost all her muscle mass and much of her bone mass from inactivity. She got down to 85 pounds but was usually around 90 or 95. If I are a bowl of ice cream every night, I would gain weight because I exercise hard or lift weights daily, have an active job, eat nutrient dense foods including nuts and seeds, and simply have a bigger appetite. I typically eat one filling brunch, one dinner, and an after dinner snack. I eat 95% whole foods - food I make myself and often grow myself. And losing this five pounds of fat is proving very difficult.
I agree with everything you’ve shared. Much of life is out of our control, but we must keep moving in the direction we want to live.
So sorry to hear you lost your mom, she sounds like a lovely person! 💜
My MIL is 95 and eats like a horse and whatever she wants. Doesn't get any exercise, nor does she have dementia.
I am 59 and have been with a trainer for 8 months. I do much the same workout except I also do stability & mobility training as well. Balancing on each foot and lifting as per Dr Peter Attia. As we age, one of the most dangerous things is tripping and/or falling….as simple as stepping down a step and losing your balance. Great video❤
I want to say that I’ve seen her do stability training with a dumbbell on her shoulder but I could be confusing her with someone else. If you haven’t tried Pilates, it’s great for those things and focuses on deep core strength. I absolutely love it.
Same and occasional cheesecake. Big fan of Peter Attia and Gabriele Lyon MD ❤
This is my favorite video you have ever done :) I am 55 yrs. old and had a heart attack. I was under way to much stress and was eating a very unhealthy diet. I am slim but I really enjoyed what you eat in a day. I do not like Keto at all and I never stick to it. I wrote everything down that you made. I enjoyed this very much Angie!!! Thank you!!!
I can’t do Keto either. I’ve tried but can’t stick to it. Sorry to hear you had a heart attack. I hope you’re feeling a lot better now. Xxxxx
Hi Angie! I just turned 55, & am a single school teacher mom of 17 & 19 year old. I just wanted to let you know how much I appreciate about you. You give me hope for my future & make things seem doable. You give practical options. So often I watch & just feel overwhelmed by people's resources & ways of doing things. It may seem silly- but your downstairs work out area looking so normal & not instaram designed perfect or not having a masher, make u feel so real! Thank you, truly! kate
My favorite videos that you do are always on diet, health, exercise and menopause. Thank you and...Keep them coming!! :D
Thanks so much!! 💜
I use my Bellicon rebounder to maintain my bone health. NASA found that rebounding was the fastest and most efficient way to restore bone loss from the astronauts being in space. It's also good for lymphatic drainage, pelvic floor, etc. To tone my arms while jumping I strap on Bela bangles. Thanks for the tips Angie!
This is great info to know! I do a 30-minute daily workout on my Bellicon with my wrist weights and knew about the lymphatic drainage but didn’t realise about the bone density! Woo hoo!! 😆 I could’t live without my beloved Bellicon!
Every time I watch your videos about health, I’m inspired to do better and get back on track. Thank you ❤
Angie… the things you do for your viewers, you’re the best!
All of those recipes look delicious! ❤ I can’t wait to try…I love your spend the day with me, what I eat in a day, and your workout videos. Of course, I love all the others too! Thanks Angie 😊
Love spending the day with you Angie!
Especially when you’re making healthy meals. I learn so much from you!!!
Thank you for this video! I love watching videos like this because they give me ideas on how to incorporate healthier eating habits. I find it very inspirational!
Angie, I have been watching your videos for over a year now. I admire your discipline in all areas of your life. You are so down to earth, grounded and kind. Thanks for sharing so much with us. You are an inspiration. I am glad I found you! Always a good time watching your videos and the bonus on this one was to see your sweet dogs! ❤❤❤ Wish you the best!
You’re awesome Angie - thank you for everything you do!
I love your vlogs to mix it up a bit. You’re right about different things work for different people. What you eat helps me to change it up a bit and to try different things that I may use more in my daily meals. So thanks. I agree about heavy weights. Thanks for sharing what works for you. It’s nice to know that we all have to work at healthy self-care.
You look fabulous! I too tend to eat the same thing for breakfast and lunch. Makes life easier.
Me too. Exact same breakfast and lunch every day.. Sometimes I add a few eggs to my lunch.
You’re astounding Angie. Your level of discipline is really admirable. Kudos to you!!! That quinoa tofu recipe sounds delicious, definitely going to try it. I make my own granola with oatmeal, puréed dates, olive oil, honey, cinnamon, pumpkin, sesame and hemp seeds, and a variety of raw nuts. Bake and it gets crunchy and is so delicious.
Yes to home made granola!
I do this with Pepitas and sesame seeds. I roast them drizzle olive oil, sea salt, and organic stevia after the roasting process. So good on salads, in oatmeal or as a snack!!!
Angie, I love how everything you do is SO INTENTIONAL, everything for a reason❤
I'm so happy you were able to control your cholesterol with diet/exercise. It takes consistency and hard work!
I have a family history of diabetes. I only do berries, no fruit juice. If I had cereal for breakfast, I'm starving the rest of the day, I'll have egg white omelet with veggies, add in 1 tablespoon of psyllium husk or ground oats to add fiber and naturally reduce cholesterol. Everyone is so different regarding dietary needs! FYI, rice flour makes a nice breading if you want a crispy flaky crust.
Another piece of evidence that discipline is the name of the game. I am similar in that my healthy eating habits have been a lifelong commitment to being the best I can be, and I don't go off the beaten path too much...I stick with the routine I've created for myself over my entire adult life, and enjoy treats every now and then but always come back to what works. And always evolving into new things that will work until I need to find the next thing for my age, etc. Thank you, great video, please do more of these!
Thank you Angie. Your video was informative and inspirational. I have incorporated some of your tips into my daily diet and can't wait to try the tofu recipe. Your videos are my relaxation and at the same time a great source for a healthy and fun ideas.
Best ideas ever. I love how you cook. Perfect for a plant based gal like me. Thank you! Thank you for all the great ideas.
Angie I love your trainer!❤ Thank you for the inspiration and sharing your recipes! Always the best! ❤
Me too! She works me hard but the snuggles are so worth it!! 💜
Super great video Angie! Thank you! Loved the recipes and always the doggos! 🫠 🤗🤗🤗
Absolutely LOVED this lifestyle video Angie ! ❤
Everything looks delicious. When I make overnight oats I add a scoop of vanilla protein powder for an extra protein boost. Love the idea of tossing scraps into a ziplock for later use. Brilliant!
Hi Angie, Your workout was helpful to me to see how I can add to my own workout plan. I always enjoy a new recipe or two. Thanks very much for taking the time to make this vidro. Your pups are adorable. xo, Karen
Your breakfast really makes me smile! You found what makes you happy AND fits your goals!! ❤
Amazing! Thank you for breaking down your homemade cereal concoction. I like a high protein breakfast and at each meal but you can’t beat cereal. Im with you, something like you made keeps me full a LONG time.
Hi Angie!😊❤ Oh my gosh, I LOVED hanging out with you in your kitchen and finding out about different recipes and how to cook tofu in a new way! So, enjoyable! It’s like I just live down the road and I popped in! 😊 You do a very nice job, explaining and videoing all the steps… I’m not a, talented cook, but I feel like your recipes are so easy to follow! Thank you for these insights, and I will definitely have to be trying out the recipes on your blog… I need to remember the wealth of information there!💜Have a good weekend!
Thanks for sharing this Angie. I love seeing your workouts, what you eat in a day and the new recipes. I will definitely be trying the Tofu recipe!
Loved this video 😊. Really enjoyed following your routine and being in the kitchen w/ you. You look fabulous, so this lifestyle is clearly working for you.
Thanks so much for this great content! Now I have lots of new recipe ideas and weight lifting ideas! You’re awesome!
Angie, thank you for sharing the information about the post menopausal doctors and also about protein requirements. I applaud you for your attention to detail. After watching you I realize that if I stepped up my game just a little I would have a little more protein intake. Right now I’m just not couy my macros. And I can definitely see that would help me a great deal.
Truly enjoyed this video. Thank you for all the recipes
You are one of my favorites for sure. Love your enthusiasm.
Thank you Angie for sharing your routine with us. As always you are inspiring and have such a balanced sense of lifestyle. Your discipline definitely is evident in how great you look! I am going to try to make that salad you made. It looks delicious and easy! ❤
Great ideas! Love the recipes and I will do them this weekend. Your workout is very good. Thank you and have a nice weekend.
I hope you do more videos like this one. This was great! Thanks for the recipes too!
Thank you so much! Love love your fitness videos!
Love your tips on increasing the heavier weights!
Great video! Can’t wait to try the recipes!
Definitely trying the dinner recipes. Also what a wonderful home/view from your windows. Healthy and peaceful lifestyle!
loving this video x 1,000,000. Thank you. Please keep cooking videos for suppers coming. Thanks!
All your food sounded delish, thanku Angie!
THAT was an excellent detailed video of exercise and diet, Ang! Much better than the previous 2024 one. Thanks so much!🙌🏼
Hi Angie, the lessons you give about protein intake ,post menopause, are the clearest most concise I've ever come across and have helped me enormously. I wasn't eat half enough protein. So enjoying this food update video too, yet more info for me. Thank you so much and greetings from Dublin!
If I can recommend a book too Lara Briden's hormone repair manual for anything menopause
Happy Friday from Connecticut!
Hi Angie. Cooking on camera (thanks for leaving in the part where you dropped us) is motivating me. Yay to basic/pure food that isn't too complicated when cooking for one or two people. Admitting the "witching hour" when things don't go as planned keeps it real.
Had to cut out my mild swearing when the camera went on the floor 😂 but thought it was funny to leave it in, + forgetting the tomatoes! Meno brain fog is real!! Glad you enjoyed the whole thing! xo ~a.
@@AngieHotandFlashyThat’s hilarious about cutting out the mild swearing because when I was watching it, I thought to myself, good thing that wasn’t me filming or the viewers would have heard a few extra words😂
@@AngieHotandFlashy😂😂😂😂😂😂
Love your trainer. ❤ thanks for sharing your updates. Inspiring for me to get on track.
Love hearing how you take care of yourself! While a real shift toward more natural and less processed foods can be hard, it’s all in what you get used to. Just like exercise enables us to keep doing the things we love!
‘Enjoying’ food does not have to include stuff you can’t pronounce.
Good to learn about the TJ’s frozen garlic! Thank you!
I love your recipe videos! You're so inspiring. I'm post menopause year 4 and could use motivations like this. 🤩
Such a neat idea to add things to your cereal. I've tried that kind and it's pretty good, even by itself.
Yay! I've been waiting for a video like this. Loved it. I'm going to try your usual breakfast. xo from Toronto
Thank you Angie, excellent work out routine, and I'm loving you're recipes, especially the over night oats, I will be making this today for my breakfast tomorrow, thanks again girl 💖
Please more cooking videos! Loves this, watched it a couple of times and made my grocery list as I watched!
Thanks Angie. I’ve never made a recipe with tofu but your dinner looked really yummy!
Lovely! Such a nice recipes! Thank you!
Great to hear about your journey as a mature woman and it is very encouraging.
Loved the video. Lots of good info, thank you so much.
Hey Angie, loved this video. I’m 60 and have found the best lifestyle change post menopause for me was intermittent fasting combined with low carb low sugar whole foods. I try to limit my intake of processed foods as well. Was able to drop 35 lbs and maintain my weight. Thanks for the tips and for sharing your routine with us. I couldn’t agree more that everyone is different and what works for us may not work for everyone.
Congratulations, all of those are awesome achievements! 😀 I bet it really reduced inflammation in your body as those are significant factors.
Thank you so much for this vlog. I need to increase my protein intake and all of your meals look so delicious. I can’t wait to try all of them. Luv your personal trainer😊
I love this video! I follow all three of these doctors as well! Your sugar intake is no big deal because you burn it off and are using it as fuel for your workout! I appreciate your transparency and willingness to share the tweaks and changes to your routine. You're a true encouragement to me!
Well thank you so much for taking the time to share this all with us! So much good information to take in. Your meals look absolutely delish!
I agree 100%! I definitely burn off the sugar I eat. I used to eat way more sugar a day but have really cut it back in the last few years!
These are my favorite videos of yours! Diet and exercise are sooo important for healthy, beautiful, youthful skin like yours!
Thank you Angie! Great video, again. I have learned so much from you over the years about diet, supplements, menopause, hrt and exercise. The left-overs you showed with ground turkey, mushrooms and grains looked delish, can you share that recipe?
I loved this video. It’s just what I needed right now. I’ve been a little low in motivation now that I’ve been diagnosed with a heart condition on top of my high cholesterol. Thanks so much Angie. This video just gave me great ideas to create my own exercise and nutrition routine. After all I’ve been following your skincare routine for years and my face, neck and hands look pretty good for 62 😊
I'm sorry to hear about your diagnosis but I'm so happy you clicked on this video! Diet & exercise can really have a huge impact on our heart health!! Good luck with your new routine, I know you can do it!! xo ~a.
Thank you so much for this video. It was so informative. Please continue to do more videos like this. I missing seeing you 2x a week.
Thank You it was so nice of you to change things up for this video ❤️
You’re an inspiration ❤
I always enjoy your videos, Angie, but I especially liked this one! Your approach to a healthy lifestyle is realistic and something anyone can incorporate into their life. No expensive gym membership or special food subscriptions.
Yum! The quinoa tofu recipe looks delicious, I am going to make that this weekend. Thank you for your videos, I appreciate all of them! Btw, I love oat milk the best too ❤
Thanks for all your info Angie, you really help us all!
I'm so glad!
LOL! Love the shot of the dogs.
Great video. It’s so nice to we what others are doing to stay fit and healthy as we age. I’m 65 and am trying to bring my high blood pressure under control. I too have a hereditary heart problems. That dish looks amazing.
Angie, I found Tracey Steen's channel thanks to you and really enjoy her workouts. Thank you for sharing!
Thank you for the inspiration❤
Love this video! Thank you
Thank you Angie, you look great and are inspiring. I'm guessing it took/takes some discipline to look and feel as good as you do.
For someone to change their lifestyle it takes time to adjust until it's habit, by which time they already feel great and look better too. It's getting over that first hurdle that's challenging.
Thanks for letting us follow you through your day. Angie you’re an inspiration, and I always look forward to watching your videos with my coffee on Friday mornings. I’m going to make your salmon salad to put in my lunch salad. I’m also going to try the Tofu Quinoa recipe as one of my daughters is vegetarian and it looks delicious! Have a great weekend!
I hope you love the recipes!
I love these types of videos! Please continue what you are doing!
Thank you! Will do!
I just made your cereal mix!! What a nice easy fast breakfast. I need quick stuff that I can eat on the go and I am beyond bored with my usual choices. Thanks so much!!
Good Friday morning Angie! Thank you for sharing!! Love finding new recipes!! The cashew sauce can be used in so many dishes too a friend is gluten free due to a medical condition so trying to find alternative solutions for cheese is difficult but started using the cashew alternative and finds it the most tasty! Adding herbs also works! Definitely going to Trader Joe’s for the frozen garlic easy ! The salmon has been a favorite for several years I started making it after you posted and it’s delicious!! Love it for lunch! Going to try the green tea too! Have a great weekend!!🌞🌸🌺
Great video! I don’t typically watch cooking videos, but yours got me to the local Trader Joe’s this morning. I’ll try the tofu recipe this weekend. I’m so grateful that you’re on CZcams. Your videos are always full of good ideas and candid reviews. Thank you so much.
Awesome!!
Thank you! I really needed this video. I have injured my knee and have to have surgery. This winter has been hard to find a work out and clean my eating up. I have recently found an app that helps me with finding clean products. I to like you are a creator of habit, I have cereal for breakfast and I have added to that and lunch I’ve add tuna for more protein. Raising my protein will help with healing after surgery. I feel very motivated by your video. 🙏❤️
love this style vid.
i never would have thought to use quinoa to coat tofu! Love that! and the nut sauce!!
I have been using the salmon salad and tahini lemon dressing recipes for quite a while now and I love them. I'm not one to eat the same thing every day for lunch, but it is a regular for lunch. Can't wait to try out the new recipes.
This was a great video. Thank you!
Running to the store now. Can't wait to make this!
Absolutely loved this video. About to hit 50 and find your videos so inspiring.
Angie, I truly enjoyed your video. You give wonderful tips and I admire your discipline. The results are obvious! Keep up the good work. ❤
Thank you so much!
I absolutely LOVE your vlogs, more please! On any topic. Would love to see any updates to your home! Another walk with your dogs to the sea, perhaps? All shots of them are heartwarming 💗I want to thank you for highlighting vegetarian and vegan alternatives! They are not only kind to animals, but to our bodies and the earth! 👏🏻🥰
Thanks Angie...great info.
What a fantastic video Angie!!!!!!!!!!!!!!!!!!!!!!! LOVE IT !!! So informative. WOWWWW... Keep them coming love ! Mary :) xo
Angie, you inspire me on so many levels! From sunscreen and skincare to food and exercise, you thoroughly research what you do and recommend, and I so appreciate it. It's time for me to get off my butt and do better with exercise and diet. Caught a glimpse of myself unclothed in my full-length mirror..
YIKES! 😮😢 😂 You, on the other hand, look spectacular! XXOO ❤
This is an excellent video Angie. I am going to move to zone 2 and see what happens.
Loved spending the day with you, Angie! I’m someone who can also eat the same thing for lunch everyday. Your comment about “dinner is where I get the variety in” makes so much sense to me. Why over complicate it, right? Thanks for sharing all your knowledge with us!
Hi Angie, thank you for this!! Do you also keep track of steps if so how many, also what do you do on non work out days since you alternate? Thank you 😊
I love Tracy Steen. Thanks for the zone 2 tip, I also do sprints but I usually follow the rest of the workout so I will try adjusting it. I’m upping my weight to 20 lbs in March but I feel like I will cap out there. I love that you encourage lifting and muscle mass maintenance and don’t just push a calorie deficit.
I'm going to get some 20 lb weights this weekend! So psyched to be going up (but not for bicep curls... 12-15 is still enough there), I'll use them for lawnmower rows & lunges!
Great video ! Waiting patiently for your updated video on menopause and changes you've made. Thanks !
Coming up in March!
Appreciate this great information. Inspiring! Good health doesn’t happen by accident. It’s worth paying attention to. 😊
In one of your most recent videos you mentioned the 22nd sprinting, which I started to implement to my workout. It has made a huge difference. And I love it! The tofu recipe sounds so yummy!