Do SLED WORK For Bigger, Stronger Legs - MASSIVELY Underrated!
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- čas přidán 7. 08. 2019
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Sleds are of the most versatile and useful tools in the gym. But definitely not just for conditioning. In this video I will layout a ton of different ways that the Sled can be utilized to not only to build work capacity and aerobic conditioning but also for growing a bigger, stronger legs, potentially replacing your cable machine, and tons of active recovery to get you back to 100% faster. Get yourself a sled…
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe. Thank you!
0:01 Near Life Experience
0:43 Solutions For not having a sled
1:28 Types of Sleds you will most likely find & uses
1:35 Prowler, Butcher, and other knock offs
2:09 Pull Sled
2:32 Push Sled
3:06 Other Items you may need to do sled work
3:12 Long Straps
3:22 Short Straps
3:14 miscellaneous, chains, carabiners, etc.
4:00 Ropes for Arm over arm and Truck Pulls
4:13 Harness
4:56 Some Ways a Sled can Be utilized
5:04 Conditioning / GPP
5:29 Sled Alternatives
6:25 Building Lactate Threshold
6:49 Use with Warm-ups and on Days where very beat up
7:30 Sleds Can replicate some Cable exercises
7:55 For Building Strength & Size
8:23 For Active Recovery
9:50 Beginner Tips for Pushing a Sled
10:13 Change your hand position on Sled
10:40 Breathe & Brace & Squeeze The Uprights11:02 Keep A Neutral Spine - Looking up will slow you down
11:58 Keep Hips and Shoulders as close to hand level as possible
12:21 What to do when you can’t budge the Sled
13:58 RISE shirts are just about sold out. If you want one, do it now
14:35 Sled Exercise Index
Of course your talking about this type of sled.
"Everyone has something heavy to drag around, it's what dead relatives are for" -Brian Alsruhe 2019 😂😂😂
Sleds are great and indeed underrated!Last year I could not squat for about 6 months because of a groin injury. I used heavy backward sled dragging as main exercise instead of squats. Surprisingly my quads got even stronger, bigger and my deadliftt went up while my groin was recovering!
I found an elitefts article that, among other stuff, suggested loading the prowler with 100 kg in 10 kg increments, then push it 20 m low handles, 20 m high handles, remove 10 kg and push the same distance there (low handles) and back (high handles), then push 80 kg etc until you pushed the empty Prowler... And you try to do this whole thing (100-0 there and back) as fast as possible. I did it starting with 80 kg and it took my 15 minutes and it was one of the hardest things I've ever done. Pushing the empty Prowler at the end and you think your legs are going to explode.
Ι had to push my 200 kg injured-by-a-fall motorcycle for 3.2 miles today, not all of it flat. This should count, right?
Boondock Saints, Greatest movie ever. Change my mind
I got a normal car tyre with a rope and a homemade sandbag and I am training with it all the time. So happy about your input, thank you.
I just finished your mindset challenge earlier this week, and now this??? I already borderline hate you, lol. Thanks brother. Great stuff!
Tire centers have free flat tires. 🛞 I got one & put dumbbell inside it & towing straps from home depot. Neighbors look at me funny but I don’t care:) Thanks!
" go out and do something amazing with your life, keep working hard and be nice to each other" should be your next shirt. I'll definitely buy one!!🙂
Hey Brian I don't have a Sled at my commercial gym so just came here to tell you you are an absolute beast and I madly love and respect you. You are like a big brother besides being a great coach. Much love from Lebanon
Was looking for some sled workouts about five minutes ago and gave up hope .. then this happened .. thanks Brian 😍
Love having watched this channel grow so much in the last year or two, Brian always bringing that fantastic content! Your success is 💯 deserved
Thank you for the post! Cool ideas and great tips on form and positioning.
Great vid! Yes I have a sled at my gym, yes I’ve tried to push it, yes it didn’t move, yes I know why now
I love how you make these informative videos entertaining yet super fast.
Got me a RISE shirt! Got me some prowler work to do now! Thanks Brian!
For anyone who doesnt have a sled , i use a tire, i putted inside the hole a wood square who fits the 4 points to make a floor effect,i slided a chain and with 2 carabiners i attached 2 handles,i just put weights into the hole and acts as a sled,literal same effect
Awesome. Works great and super easy set up. We love it.
After competing in strongman and using sleds for everything I am a very firm believer in them! You rock man