6 HEALTHY MORNING HABITS | How to Have a Good Morning
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- čas přidán 23. 07. 2024
- Today's video is all about ways to start your day the best way possible, and I've got 6 tips to share with you! SUBSCRIBE for weekly videos.
Check out Gillian's video: • 6 Healthy Morning Habi...
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→ Lavender Hill by Triads
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - Jak na to + styl
I love your videos Meghan.. you are LITERALLY the sweetest human being 😍😍😍
Aw thank you so so so much!! Thanks for being here :) xoxo
I love watching your videos because you make me feel happy and positive. Your energy is so great! xx
Aw thank you so much Autumn. Thanks for being here! :)
Mornings are my favorite time of day to nurture myself in the glow of a new day💚 You are so right in noting how a good morning sets the stage for a great day🌻 I am going to take your advice on checking my “agenda”! I’ve contemplated using one but just couldn’t see where to incorporate it into my day💗 I really appreciate the tip🤗 Thanks Meghan🌻
I always keep the bedsheets down after I get up in the morning. It airs out the bed with a warm sun/ air.. It may not look beautiful but I feel that its releases any moisture, hopefully kills mites & just airs out the bed...
I never thought of doing that! Leaving the bedsheets folded down before making the bed. Thanks for sharing :-)
T. Ruth T .
Great video, Megs!
Woooow I love your work! Thank you for this amazing content
This video is so helpful for me. thank you very much
You are such an inspiration for me. Thank you so much for your precious videos. ✨✨
Thank you for sharing those great tip !
Thank you for watching!! :)
Thanks for the great tips!
Thanks for watching Irene! :)
Hi : ) one thing I started doing was charge my phone in another room of my house. It's great to wake up and not check your phone first thing in the day, I was so happy that I actually forgot to take it with me haha. This video made me happy, having a peaceful morning is awesome
YES! Such a great tip - putting your phone in an entirely different room is the best thing ever. Thanks for mentioning that :) Glad you enjoyed the video xx
Not a bad idea👍👍
Hi! I just saw your channel when I was looking for healthy breathing videos. I loved your channel! Keep going
Great tips! I’ll try to incorporate some into my routine. Love watching your videos
Yay, great to hear! Thanks so much for watching :)
I absolutely adore you!
Very nice video! thank you from Switzerland!
Thanks for watching Natacha! (By the way, I've always wanted to visit Switzerland - it's on my travel to-do list!) xoxo
A new subbie. .... honestly you deserve more subs. Your content is 👌
It's crazy how much better my sleep got when I started leaving my phone on my desk instead of on my bedside table. I have M.E and my sleep is usually rubbish, but after I started doing it, I now get at least two hours more sleep and I don't tend to wake up in the night. I always had my phone in aeroplane mode anyways but for some reason not having it on a level with my head helps so much! x
I feel the exact same way - I sleep waaaay better with my phone nowhere near me!
Really helpful 💓❤😘
Hi Meghan! I love watching you vdos. Please keep up the good work!
Xoxo from Thailand
Thank you so much for watching!! xoxo
Your phone case is so pretty!
I definitely need to start slowly. I’ll try and do that.
Thank youuu! It's so old haha I need to clean it :P And yes, slow mornings are the best mornings!
Good viedo, enjoying watching your viedos
Omelette you made is gorgeous Yuumm!🍳
Love omelettes! :-)
These tips are so basic, but I'm still striving to make them all habits. ;) Thank you for the reminders, and the lovely format of your video. :)
Sometimes it's the simplest little reminders that we need! Thanks for watching :)
Hi Meghan! Could you make a vid and talk a bit more about your experiences with intermitting fasting?
Hi there! Absolutely. I'd love to talk about it in another video sometime. Thanks for asking :)
Love these tips, especially the not looking at your phone for the first hour. Btw I found you through Gillians vid. Xx
Glad you enjoyed these tips!! And thanks for stopping by! xoxo
Meghan Livingstone Meghan, I did your phone tip this morning and 3 and a half hours later I picked up my phone having done all the chores and a workout. Thanks x
I love to put zoflora disinfectant in basin with hot water overnight. In plughole and toilet too. Lovely scent every morning. Open windows too for even a short blast of fresh air. Jx
Love opening windows! One of the best things we can do. :)
1:10 the tips start
morning sweet cheeks! Its the first time ive had to get up early all week! No shabby chic ing for me today! 😙😙😙
انا احب فيديوهاتك
Great video!! I suffer from bad tension headaches due to bad anxiety/panic disorder. Any tips to help with this? Thanks! :)
Hi there, I know i'm not Meghan but I have the same disorder! and I found I was getting tension headaches from clenching my jaw down realllly hard when I am anxious (which is all the time!). Getting a teeth guard from my dentist to wear overnight really helped! I also try not to watch screens in dark rooms too much and have some facial exercises to do to relieve the tension, which i found on youtube. Some simple breathing exercises (I like doing in for 6 counts out for 8) and some gentle yoga moves are also great! I'm sure Meghan can advise some more helpful things. Hope they start to get better, I know they're awful to have as well as being anxious! ❤️ x
These are all wonderful, wonderful tips! I agree with all of them :) Magnesium is also great for relaxation and muscle tension. Focusing on general de-stressing strategies is key - I have a few videos specifically on this topic, and I'd be happy to make more anxiety related videos in the future :)
Gigglypeach Thank-you so much for replying and with some great tips!! I will definitely checkout some jaw exercises and talk to my dentist. Have a great weekend!! :)
Meghan Livingstone Thanks Meghan! I have been thinking of taking Magnesium but any new pills scare me :(
Is there a certain brand you would recommend? Do you know if they interfere with prescription drugs? More videos on this would be AWESOME!! :)
Did I see a linen duvet cover? Do you have linen sheets too? What brand and color is your duvet cover? 'Natural'? 'Oatmeal'?
May I ask you all what time you get up? I work from home, and I find myself sleeping in too late because I stay up late. Thank you. This is a wonderful video.
I work from home a lot of the time, and I usually get up around 8am. Sometimes earlier, sometimes a little later. I feel best getting up in the 7am or 8am hour :) I sometimes stay up late also, having that consistent bedtime is key, but it be so hard sometimes! Thanks for watching xoxo
I feel so much better now. I know so many people say, getting about at 5 am or 6 is wonderful. Your channel is so worthwhile.
I've learned comparison is the thief of joy.
Absolutely, I agree!
Love your profile pic, Ana!
I always use the bathroom, eat, then play with my daughter who doesn't always eat but always drinks some milk and then shower if my husband gets up.
I will stop checking my phone as soon as I wake up.
Let me know how it goes and if you notice a difference! :)
Meghan: can I please ask if you live in Australia?
I do not! I'm in Canada :)
Your truely really lovely loving wonderful charming young ladie
Great job Meghan Livingstone, but you should try to go whole-plant-based diet. I see you are getting there, but you can keep improving. Eggs are super high in cholesterol, why don't you switch that for tofu or there is a vegan brand that is making the substitute for eggs that people say that taste like eggs just better, the brand is JUST, and are eggs made from plants, especially from a type of bean. And putting oil to your veggies does wrong to our health and arteries, try steaming and boiling for better use of them. For having fats, you can eat avocado, nuts and seeds. Many vegan foods have more protein than we actually need. Go to Cronometer and check out the nutrients of the foods, you will see that animal protein is not necessary for the well-being and that going vegan you can have more than enough of the nutrients than you have with the animal products. There are many Vegan channels here on youtube that you can check out to have all the information to better nutritional knowledge, like PLANT BASED NEWS, Mic the Vegan, Simmet Nutrition, Dr Klaper, Nutrition Facts.org, Doctor Greger, Livekindly, Pick Up Limes(for recipes), etc. Hope you see into it and keep your great journey towards a better life. EK
Peronally, just to make sure the day starts in the best possible way, I would also squeeze in intercorse between the glass of water and making the bed.
Don't check phone right away