Dealing with anxiety involves a combination of strategies to manage and reduce its impact on your daily life. Here are some effective approaches: 1. **Breathing Exercises**: Practice deep breathing or mindfulness meditation to help calm your mind and body. Techniques like the 4-7-8 breathing method can be particularly effective. 2. **Physical Activity**: Regular exercise, such as walking, running, yoga, or any physical activity you enjoy, can help reduce anxiety by releasing endorphins. 3. **Healthy Diet**: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can have a positive impact on your mental health. 4. **Adequate Sleep**: Ensure you get enough restful sleep. Establishing a regular sleep routine can significantly reduce anxiety symptoms. 5. **Limit Stimulants**: Reduce intake of caffeine and alcohol, as these can exacerbate anxiety symptoms. 6. **Mindfulness and Meditation**: Practicing mindfulness or meditation can help you stay present and reduce the tendency to worry about the future. 7. **Professional Help**: Consider seeking help from a therapist or counselor. Cognitive-behavioral therapy (CBT) and other forms of therapy can be very effective for anxiety. 8. **Support System**: Talk to friends, family, or support groups about your anxiety. Sharing your feelings can help alleviate the burden. 9. **Relaxation Techniques**: Engage in activities that you find relaxing, such as reading, listening to music, or taking a bath. 10. **Time Management**: Organize your tasks and responsibilities to avoid feeling overwhelmed. Break tasks into smaller steps and prioritize them. 11. **Challenge Negative Thoughts**: Work on identifying and challenging irrational or negative thoughts. Replace them with more balanced and realistic thoughts. 12. **Set Realistic Goals**: Set achievable goals for yourself and celebrate your progress, no matter how small. If anxiety persists or significantly interferes with your daily life, it's important to consult a psychiatrist for personalized advice and treatment options.
Sir m 2,sal se anxiety se presan hun or panic attack ate hin ab to khen akele Jane se dar lagta hi dar hi nhi bahar jane me us tarah ka simtems hone lagta hi chest pen khbraht bechaini Mane physician neuro cardiologist cardiology sab se dekha bat sara report normal aata kase theek hoga bahut presan hin
Sir mujhe logon aur specially boys ke beech bhot zyada nervous feel hota hai eye contact hone pe mujhe itna zyada darr lgta hai ki meri body kaapne lgti hai aur poori body bilkul thandi hojati hai please meri help kijiye.
आत्मज्ञान बढ़ाओ बहन। हम क्या सोचते हैं, इसका शरीर पर बहुत बड़ा असर पड़ता। हम किसी वस्तु को किस नजर से देखते हैं। इसका भी बड़ा प्रभाव हमारे शरीर पर पड़ता है। सारी बीमारियां पहले मानसिक ही होती हैं😊।
Iam 12 year girl and lam looking this video and my mom and dad are in japan and l fell so unhappy and always comes negetive thoughts about my mom 😢😢and i am in tension but I don’t know the reagion😢😢😢😢
Sir mere sath bhot problem hot h hygitate hti hu nervous sadness or dimag me jyada kuj yad ni rhta h or sapne aana bhot trh trh ke plz sir help me mai apne carrer p focus ni kr pa ri hu😅
As problem ho to kis doctor ko dikhana chahiye siclogy ke doctor ya a heart' k doctor plz replay me m 3 month se dudh pip pi k din nikal rhi hu khana nhi khaya jata hai gbaraht ki vjh se
Sirf ek hi bat yad rkho kuch ni hoyega ( arey mot aani hai aayegi ek dinn Jaan jani hai jaygi ek din esi baton se kya ghbrana yahan kal kya ho kisne jana 🤩🤩
Bhai.. self confidence ka Kami se hota hai ..bharosa rakho khud par aur bolo man ko ki Jo hoga dekha jayega ..acha socho .. meditation karo yoga karo..and ye problem sabko hota hi hai..agr exam se pehle anxiety nahi hua toh socho ache student tm nahi ho aur future k baare me mat sochoooo... best of luck 🤞
Sir mujhe 2 saal se esa ho raha hai par me bohot koshish karti hu relax rehne ki me nahi cahty iski dawai start karu but kabhi kabhi bohot ziyada hota hai to me kya karu
@nitagawande8687please nita ji mere sath bhi esa hota he kiya sach me iska result acha aata he kiya please mujhe reply dena me bhot pareshan hu is bimari se😣
Do saal se ye ghabrahat hoti thi doctor dikhane pr unhone kaha ki jyada sochti hai isiliye , pr five days me do bar dard hua seene me , pahle din jyada tha
Sir main 27 year ki or main akeli rahti hu Mere sath same Aisa ho raha hai nind bhi nhi aati mujhe kisi se baat Krna bhi pasand nhi na hi kisi se milna March k baad bahar bhi nhi nikli hu 😢 Mere sath bohut Sara problem bhi hua hai relation me problem boyfriend k dost ki girlfriend ne iljaam lagay lagai thoda bohot mandir jati thi ab vo Jana band kr di kahi baar khud chila chilla kr Rona 😢😢😢😢
Mujhe b hmesa bure khyal aate m bht drti hu . Hrtbeat bht tez ho jati h left side pain jesa hota face m b mehsus hota .lgta hrt attack aara h meri 1 year ki beti h sir m bht roti hu bht drti hu
Ab to kv hrtbeat skip hoti h sote huye vibration hoti body m hath per hilne lgte h . Bht dr lgta becheni si rhti lgta av HRT attack aayega rtbhr nind ni aati . Bar2 bolna b kese h sb bolte k tu sochti pr kya btaun Bina soche b apne aap ho jata h ye
Sir mjhe bht ghabrahat rhti h or bht jldbaji rhti h har kaam m or bht thaka hua fell krti hu kaam krne ka man nhi krta kbhi kbhi or kaam krti hu to bht jldi rhti h kaam krne ki
Dealing with anxiety involves a combination of strategies to manage and reduce its impact on your daily life. Here are some effective approaches:
1. **Breathing Exercises**: Practice deep breathing or mindfulness meditation to help calm your mind and body. Techniques like the 4-7-8 breathing method can be particularly effective.
2. **Physical Activity**: Regular exercise, such as walking, running, yoga, or any physical activity you enjoy, can help reduce anxiety by releasing endorphins.
3. **Healthy Diet**: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can have a positive impact on your mental health.
4. **Adequate Sleep**: Ensure you get enough restful sleep. Establishing a regular sleep routine can significantly reduce anxiety symptoms.
5. **Limit Stimulants**: Reduce intake of caffeine and alcohol, as these can exacerbate anxiety symptoms.
6. **Mindfulness and Meditation**: Practicing mindfulness or meditation can help you stay present and reduce the tendency to worry about the future.
7. **Professional Help**: Consider seeking help from a therapist or counselor. Cognitive-behavioral therapy (CBT) and other forms of therapy can be very effective for anxiety.
8. **Support System**: Talk to friends, family, or support groups about your anxiety. Sharing your feelings can help alleviate the burden.
9. **Relaxation Techniques**: Engage in activities that you find relaxing, such as reading, listening to music, or taking a bath.
10. **Time Management**: Organize your tasks and responsibilities to avoid feeling overwhelmed. Break tasks into smaller steps and prioritize them.
11. **Challenge Negative Thoughts**: Work on identifying and challenging irrational or negative thoughts. Replace them with more balanced and realistic thoughts.
12. **Set Realistic Goals**: Set achievable goals for yourself and celebrate your progress, no matter how small.
If anxiety persists or significantly interferes with your daily life, it's important to consult a psychiatrist for personalized advice and treatment options.
श्रीमद्भागवत गीता सुनने की कोशिश करें।🙏🙏
Mujhe ghabrahat ke sath sath potty bhi aane lagti hai😢
😂
Potty 😂
@@khurshidalam958 isme hasne wali kya baat hai
Same
Sahi bt h hota h aese . Lgta h mrne Wale h bs bht khatarnak ghabrahat hoti . Mere b tb pet m presani hone lgti h
Mujhe v bhut jyda ghabrahat hota hai mujhe to raat me b achanak se saans atakne lgti hai or sir me ajeeb sa hota hai 😢
Read the pinned comment and consult a psychiatrist if needed.
Me 2 saal se parisan hu anxiety dipresan se 😢😢
I can't explain my filling 😢😢😢😢
Bhai meri sun nhi sakta
Bhai koy treatment Kiya ki nahi. Me bhi pareshan hu , anxiety se
Sahi bola Mai raat nahi soya tha tab hi mujhe ho ri h.....😅
Mujhe kam ka bareme aisa hota hai, agar koi kam krna ho wo jab tak na ho chain nahi ata😢
Sadar pranam
Thanks sir
शादी के पहले एक बार ऐसा हुआ था शादी के बाद अक्सर होता रहता है डर लगता है घबराहट होता है
Sir es problem ko hamesha hamesha ke liye thik kiya ja skta hai kya... Please reply
Sir m 2,sal se anxiety se presan hun or panic attack ate hin ab to khen akele Jane se dar lagta hi dar hi nhi bahar jane me us tarah ka simtems hone lagta hi chest pen khbraht bechaini Mane physician neuro cardiologist cardiology sab se dekha bat sara report normal aata kase theek hoga bahut presan hin
Great sir
Sir mujhe logon aur specially boys ke beech bhot zyada nervous feel hota hai eye contact hone pe mujhe itna zyada darr lgta hai ki meri body kaapne lgti hai aur poori body bilkul thandi hojati hai please meri help kijiye.
आत्मज्ञान बढ़ाओ बहन।
हम क्या सोचते हैं, इसका शरीर पर बहुत बड़ा असर पड़ता।
हम किसी वस्तु को किस नजर से देखते हैं।
इसका भी बड़ा प्रभाव हमारे शरीर पर पड़ता है।
सारी बीमारियां पहले मानसिक ही होती हैं😊।
Iam 12 year girl and lam looking this video and my mom and dad are in japan and l fell so unhappy and always comes negetive thoughts about my mom 😢😢and i am in tension but I don’t know the reagion😢😢😢😢
Theek hua aapka
Sir suffocation breathless chakkar plz help
Mujhe 24 ghante ghabrahat bechaini Susti Pal sir mein bharipan rahata hai iska Karan Kya Hai Sar bataen
सर मुझे भी यही प्रॉब्लम है बहुत pareshaan hu मुझे batye Kya करू
Anxiety Disorder Symptoms & Treatment।घबराहट बेचैनी चिंता तनाव । #anxiety
czcams.com/video/OAy6GhIH-O4/video.html
Mai anxiety ke maare stammering krta hu😢
Sir mere saath bhi hota hai,mere mann mein bhi negative thoughts aate rehte hain
Bhai aap kitne year ke ho
Apko bhi aate ye thought ki mai marne bala hun@@be_your_sunshine
@@Zoya-az_1 hai Bhai मुझे लगता हैं कि मे मरने वाला hu
Sir mere sath bhot problem hot h hygitate hti hu nervous sadness or dimag me jyada kuj yad ni rhta h or sapne aana bhot trh trh ke plz sir help me mai apne carrer p focus ni kr pa ri hu😅
Anxiety Disorder Symptoms & Treatment।घबराहट बेचैनी चिंता तनाव । #anxiety
czcams.com/video/OAy6GhIH-O4/video.html
Sir A apse kaise mile Keri sister KO a is a hi ho gaya hai
Mere ko bhai Sans Lene mein dikkat meri bahut pareshani hai please mere ko Kuchh reason batao uska
Sir mujhe hathkaote hi hone lagta hi Hard dharakne lagta hi please reply 😢😢
Hmm😢
Sir dr me physician se consult karna hai
Thank you sir 😊 you solve my problems
Most welcome 😊
mujhe 2021 me huaa tha par abhi tak tik nahi huaa Kay kre😢😢😢😢😢😢😢😢 bahut presan hoo😢😢😢😢😢😢
Kya Hua Tha Bhai?
Mujhe 2022 m hua tha 10 ke exam Dene ke baad
Thanks sir 🙏
Muje bi kabi kabi gabrat hoti hai or pasina bi aata hai kya kare
O.M.G mujhe bhi aaisa feel hota hai baichan sha.😢😢😢😢
Consult a psychiatrist. You’ll feel better
Sir problem ho rahi hai 7 sal se ho raha hai
Same problem mere sath bhi ho raha hai ek mahina se
Sir mere sath hona laga ha 2 3 din se ab kuch yad nhi rahta dar lagta ha aur ghabrahat hoti hai mai hatmhatya kar lunga bhut bura lagta hai 😢😢
Assalam alaikum
Thanks 😢😢😢
Welcome
Sir dil m drd hota h kya karun
Mera bhi same hota h but dr ko dikhai to normal h
As problem ho to kis doctor ko dikhana chahiye siclogy ke doctor ya a heart' k doctor plz replay me m 3 month se dudh pip pi k din nikal rhi hu khana nhi khaya jata hai gbaraht ki vjh se
Heart checkup ECG is must first. If no problem with heart you can go for psychiatric consultation.
sir aisa kyun hota hai m
iska illaj our kya khana peena chahiye
Ignesiya
Anxiety Disorder Symptoms & Treatment।घबराहट बेचैनी चिंता तनाव । #anxiety
czcams.com/video/OAy6GhIH-O4/video.html
Sir mujey all symptoms hai bta nhi sakhta ase symptoms aate hai Mar jaoonga har waqat mar raha hoon pareshan hoo all time
Sir aise me kise dikhaye dil bale Dr ko kisi or ko
सर जी मुझे डर लगता है क्यो plz reply need nhi aa rhi
😔 life dead ab kya kare
Sar 1 manth ho gaya mere sath same problem
Nice
Thanks
Me bahot pareshan hu sir
Sirf ek hi bat yad rkho kuch ni hoyega
( arey mot aani hai aayegi ek dinn
Jaan jani hai jaygi ek din esi baton se kya ghbrana yahan kal kya ho kisne jana 🤩🤩
Sb kam karne muskil ho jate h is condition m
Radha ❤
Same problem
Sir mere aisa hota rhta h raat ko 🥺
Same
Same
I feel lott of anxiety before exam time so what should I do ??
Bhai.. self confidence ka Kami se hota hai ..bharosa rakho khud par aur bolo man ko ki Jo hoga dekha jayega ..acha socho .. meditation karo yoga karo..and ye problem sabko hota hi hai..agr exam se pehle anxiety nahi hua toh socho ache student tm nahi ho aur future k baare me mat sochoooo... best of luck 🤞
Mujhe bhut jayada dhabraht huaa tha hospital me admit huyi thi ek week bhut bura time tha wo saas bhi ni aa rhi thi rhi se 😢😔
Same mere sath bhi yahi hua tha..... ghabrahat Bina wajah nhi hoti apko ku hui thi??
Same
Ab aap kesa mahsoos karti hai , me bhi bahut pareshan hu anxiety se
@@rashmirashi1423 me soo rhi thi raat ko 2 bje achank se neend khuli or ghabrahat hne lgta he
@@pbsolanki ab thik hu
Sir mujhe 2 saal se esa ho raha hai par me bohot koshish karti hu relax rehne ki me nahi cahty iski dawai start karu but kabhi kabhi bohot ziyada hota hai to me kya karu
Seme mere sath b yahi hota h
@Amruta Shinde thik h
@nitagawande8687assicon branocon kya h ye
My sem problem
@nitagawande8687 konsi medicine li apne shi se btao please
Kuch logo ki vajah se mujhe ho rahi hai
Sabse zyada Naukri karne walon k saath hota hai.
Iska ilaj kya hai sir please
@nitagawande8687please nita ji mere sath bhi esa hota he kiya sach me iska result acha aata he kiya please mujhe reply dena me bhot pareshan hu is bimari se😣
Yoga 🧘♂️ 101 percent laab
Thanks sir ji
Apko anxiety he kya
@@Dr.ArmanChoudhury pata nahi chek nahi karwai hu
@@RituKumari-mo1ov anxiety pata karne k koi test nhi he symtoms se pata chalti he apko kya kya dikkat he
All the best
Mere mujhe heart ki side pain hota h ecg echo tmt sab test normal h but pain hota h btao sir kya problem h mujhe
May be gestric issue...aur esa anxiety mi b huta hy heart pain gbrahat...lft bazo pain..hath sun
Acha ky ap mjhe bata skte ho anxiety me ghutn hoti hai roj mjhe ghutn hoti aisa lgta mera dam ghut tha Dr ne kaha ki apko anxiety disorder hai
@@syedhassangillani5796 haa bhai
Bhai kya anxiety me BP high aur chest ke bich me dard hota hai
Sir pehle me ghabrata tha heart rate badha rehta hai.. Vajan bhi kam ho gaya hai
Yoga 🧘♂️ kare stress na le mast rahe 5 days me fayda milega
Sir abhi Mera same hota to tha hi pr ab kabhi kabhi left side cheats me dard hota hai
Do saal se ye ghabrahat hoti thi doctor dikhane pr unhone kaha ki jyada sochti hai isiliye , pr five days me do bar dard hua seene me , pahle din jyada tha
Mujhe raat ko dadkan bhut tej ho jati saas lene me dikkt hoti h dil gabrata h daily kisi bi time 😔
Consult a doctor as early as possible.
@@DrSubhankar ok
@@DrSubhankar sir 9year ke baccho ko bhi ho sakti hai kya
@@DrSubhankar sir 9 year ke kid ko bhi ho sakti hai kya
Ha ho sakta hai
mujhe 2 sal sy esa ho rha hai meri to har taim dharkan teej rhti hai
Yoga 🧘♂️ tension na le 101 percent fayed milega ,
Mere sath esa hi hota he sir 😢
🧘♂️ yoga karo paka thik ,
Ghabarahat hota hai bahuta janda yaese ho kyu
Sir meri daughter only 12 years old hai aur uske sath bhi esa hi hota hai 😢 please kuch bataiye
Please consult a nearby psychiatrist
चिन्ता से माथा दर्द कर रहा है सर
@Divya Jaiswal एक स्टूडेंट हूं चिन्ता से माथा दर्द कर रहा है
@Divya Jaiswal पहले माथा दर्द नहीं करता था दावा के नाम बता सकते हैं
@Amruta Shinde लगता है माथा फट जाएगा डिपेशन जैसा लगता है brancon बोलता है लोग खाने के लिए 23 साल के है
Brain stock ka risk hai
Aur mujhe bhi Aisa Ho Raha
mujhe avi 3,4 din se aisa hora h 😭 I don't know kyu aisa lag ra h kuxx bura hone wala h 😭nind nhi aati gharahat hoti h kya hogya aachank mujhe 😭
Thk hua apka ab ?
@@sigmagaming1650 haaaa ho hi gya h 🥰 lagbhag
Muje bich bich me hoti h gabhrahat or dil ki dhadkan tej hoti h sirf sote samy hota h esa
@nitagawande8687bhai apse baat karni hai
Mujhe bhi 3 ,4 dino se Aisa ho raha hai par yaha Aayi to dekha ki main Akeli nahi hu🤭 Aise Bahut log hai
Sir🙏🏻🙏🏻🙏🏻ଭାବୁଥିଲି heart arttack but ଆପଣଙ୍କ video ଦେଖି ନୂଆ ଜନ୍ମ ପାଇଲି❤🙏🏻🙏🏻🙏🏻panic attack ବୋଲି ଆଗରୁ ଜାଣି ନ ଥିଲି। ଆପଣଙ୍କର treatment ନେବି ଭାବୁଛି।
Pannic attack or heart attack dono same hai bhai dono me maut ho jaati hai mujhe hua thaa 😢😢
Hii
Mujhe avi ho rhi
Par dr ne sab normal bataya report normal aate hai par yeh thik nh ho raha
Mind ka Dr ka pass jao plese...
🧠Anxiety ...
Sir ayse hone par kon se doctor se sampark kare bata do please
Psychiatrist se
Phychiatrist best he aur khud se bhi theek kar sakte ho sikh jayo toh
😅
😢
Take care
Sir ye kiski wajah se hoti hai
Brain me chemical changes aur neurobiological changes se hota hai
Medicine se parmanent ilaj ho jata hai kya sir
@Nita Gawande ye kya hai
Maine padha aap har inbox main yahi comment paste kar rahi ,kya aap sach main bata rahi ho ya iss product ki advertising kar rahi ho
Sir ye kaise thik hoga aur doctor ko kya btana badhega
Yoga 🧘♂️ paka thik hoga subha daily time se kare , baba ramdev ko follow kare me bhi thik hua hu
@@Singh.sahaba.s bhai aapko bhi aise hota tha
@@Singh.sahaba.s bhai ye kiski Kami se hota hai
सर मुझे घबराहट और बेचैनी ज्यादा होती है क्या करें सर दर्द करता है
apko gas ya disation ki koi dikkat hai plus sines v hai kya naak me
@@rishavraj5491ab aap thikh hai
@@rishavraj5491hanji
Bhot dar lagta
Read the pinned comment
Same yhi hota ghbraht tinsion sash leneme problem chirchirapn but doctor kokhte hu khte normal hai heart check v krwaye
Apko anxiety he mujha bhi tha ab me thik hu apko koi help chaiye toh batana
@@Dr.ArmanChoudhurykese thik hue aap bhai??
@@sanmatjain3337 medicine aur khud pe mentally work karke
Consult a psychiatrist near you
@@Dr.ArmanChoudhuryap kese thk hue plz tell me
मेरे हस्बैंड शराब पीते हैं to हमको बहुत घबराहट और डर लगता है ऐसा क्यों होता है मेरे साथ pls answer dijiye
mera bhai bhot drink karta hai iam depression ocd patient😢 bhot ghabrat gala sukna body kapna 😢
Hlo
Hello
Sir main 27 year ki or main akeli rahti hu Mere sath same Aisa ho raha hai nind bhi nhi aati mujhe kisi se baat Krna bhi pasand nhi na hi kisi se milna March k baad bahar bhi nhi nikli hu 😢 Mere sath bohut Sara problem bhi hua hai relation me problem boyfriend k dost ki girlfriend ne iljaam lagay lagai thoda bohot mandir jati thi ab vo Jana band kr di kahi baar khud chila chilla kr Rona 😢😢😢😢
Hi sister
Bhar nikal kar ghoomo dost ghar walo se bat Karo nahi to aap ki paresani bad sakti hai
Meri traha
M to 17 years ka hu aur mere sath roz ho ra hai
Consult a psychiatrist
Sir iska ilaj kya hai
@Nita Gawande आयुर्वेद है क्या
इस दवा का डिटेल मिल सकता है
Sir ye kiski wajah se hoti hai plz reply sir🙏😭
Mera bhi Sem problem Hai bhai
anxiety se Mera bhi Sem problem Hai bhai
@@DhanarajYadav-vu9ij tum apna mobile no do tab baat kare ok bhai
Mujhe yahi sir 😢😢😢
Yoga 🧘♂️ kare stress na le mast rahe 101percent aram
Mujhe b hmesa bure khyal aate m bht drti hu . Hrtbeat bht tez ho jati h left side pain jesa hota face m b mehsus hota .lgta hrt attack aara h meri 1 year ki beti h sir m bht roti hu bht drti hu
@nitagawande8687 thank you yr m bht presan hu samjh ni aata kya hora ECG eco b normal bs chest m left side face m pain jesa bht dr jati hu
Aap ko depression ki bimari hai sure
@@mmeena6128 sahi m kya. Ap kese bol skte ho. Kya apko b hota aese please 🥺
Ab to kv hrtbeat skip hoti h sote huye vibration hoti body m hath per hilne lgte h . Bht dr lgta becheni si rhti lgta av HRT attack aayega rtbhr nind ni aati . Bar2 bolna b kese h sb bolte k tu sochti pr kya btaun Bina soche b apne aap ho jata h ye
nind bhi Puri nhi nikalti kya
Sar aap kha se ho
Sambalpur,Odisha
@Nita Gawande ape ki nambar milsakta ha kaya
@@DrSubhankar sir anxity sa Koy mar jata ha kaua
Slenderness
Mujhe 3saal sey hai .yeh bimari.. ghabrahat sir
Bar bar tou nahi aate hai jab tak aap ki eyes open houti hai
Kavya ji
@Amruta Shinde puri tarah thik hou jaata hai kya jii
Mujhe bhi 5 saal se ase hota hin
Ap abhitak thik nahi hui kya main toh 1 month me hi thik ho gaya
Sucide ke thought aate hai sir
Marne se acha bhai ek child beer 🍺maro mind 💆 ho jayega likin marne ka nahi yr
Mere sath bhi yahi prblm hai
Bhai mera dimak kam nhi kr rha h yar 1week daru piya jam ke same problem huaa h
Bhut irritated lg rha h rat bhar jage rhna
@@oldgamestech2023Bhai mera job mein man nahi lagta bhut work pressure hai mein depression mein aa Gaya hu kya Karu roj dar ghabrahat rehti hai
Sir main bhut pareshan hu ...😔
You can consult a psychiatrist.
Muje v same problem h. Muje pta nhi aakhiri bar kab achhe se soya hu. 😭😭
@@kunalverma4725bhai mujhe bhi 12 din se yahi hai me 19 yrs ka hu kuch samajh nhi aa Raha kya karu😭😭.
Mujhe bhi bhut hoti h..corona se hi start हुआ h
Mere sath bhi hota hai 2 sal se mai bahut presan hu dwa bhi khati per koi Aram nhi milta mera man to karta mai mar jau
😭😭😭
Sir mjhe bht ghabrahat rhti h or bht jldbaji rhti h har kaam m or bht thaka hua fell krti hu kaam krne ka man nhi krta kbhi kbhi or kaam krti hu to bht jldi rhti h kaam krne ki
Please consult a psychiatrist
ये तो हमे भी मालुंम है इसमे नया क्या है, डॉकटर के पास जावो ये बोलणे के लिये व्हिडिओ बनाने की क्या जरुरत?🎉🎉🎉🎉
Sir can I contact u
Can contact 6370329563
Sergei, Dr phone number Upkar send Karna
Sir apna number dena
6370329563