The FUNKSTER IS BACK...No really...I am back and I am focused on YOU!!!! Every Wednesday I'll be back with follow along workout videos for the Funk Army...I missed you and I appreciate you...The reason I was away so long is that I have been building out a revelotionary Muscle Building Academy for Men Over 40, 50. and 60 (or anyone that wants to build lean muscle). I am so excited about this 3 year workout program that has follow along workout videos with 3 main tracks...metabolic muscle workouts, functional training and hybrid muscle building...BUT more about that later...RIGHT NOW..I am back with this 500 rep workout challenge focused on Muscle Endurance....Are you ready to get it done!?! Please comment below...give me some feedback or just say "HELLO" and LIKE, SHARE and SUBSCRIBE. I Love and Appreciate all of YOU and the BEST IS YET TO COME!!! - Let's GOOOOOOOOOOOOOOO!!! Give me some Knucks 👊👊👊
Hi Funk - I got through one round with 29lb dumbbells, except for the flies - used 12lb. I am 68 years old. Will go for 2 rounds next time. You are the best!
Great workout, can you start adding the weight you use for each exercise in the description, also for beginners, Intermediate, and advanced. That would be helpful as far as a progression model to strive for! Thanks Funk 👊🏽
Enjoy incorporating these workouts with some of my barbell work and been over 40 i enjoy getting the info regards foods and how to boost testosterone and health tips. Cheers funk💪
Definitely going into the rotation of workouts. That was a toughie and its good to switch it up so thanks for that. Fell a bit behind toward the last 3-4 sets but all good. Still just dripping several minutes later.
Excellent form of training. I wonder, can i change the Reverse Grip Bent-Over Row with e.g. Gorilla rows and the cycle squats with barbell squats or lunges (dumbbell or kettlebell)?
I respectfully disagree. Although doing these HIIT style workouts will help you lose some fat initially your body adapts very quickly and you will plateau and stay there. The only way to truly lose fat and build muscle is to lift heavy 2-3 days a week. NO TIMER, if you don’t send a muscle building signal to your body, you will forever be stuck in the mud.
Yes you are right in some degree....it's all about Progressive Overload and the different ways that you can acheive it...so GET READY and SET for SOME LIFE HEAVY (which is subjective) cause heavy to you, is different then heavy for me...but if we focus on progresive overload, mechanical tension, metabolic stress and muscle damage...then we can build muscle...but to tell you the truth...and respecitively, when you are in your 40s, 50s, 60s and beyond...building muscle is NOT lifting heavy 2-3X per week BUT it's Nutrition, Sleep, Recovery, Decrease Cortisol, Hydration as this is when your muscle grow, get stronger and recover...during those 2-3 heavy lifting workouts you are actualing tearing muscle fibres creating a catabolic enviorment...so we need the othe rstuff...but I understand what your point is and I will have thos HEAVY LIFTING WORKOUTS for you soon... - Funk
Look at Angela back there puttin in work!!
I know she is awesome
The FUNKSTER IS BACK...No really...I am back and I am focused on YOU!!!! Every Wednesday I'll be back with follow along workout videos for the Funk Army...I missed you and I appreciate you...The reason I was away so long is that I have been building out a revelotionary Muscle Building Academy for Men Over 40, 50. and 60 (or anyone that wants to build lean muscle). I am so excited about this 3 year workout program that has follow along workout videos with 3 main tracks...metabolic muscle workouts, functional training and hybrid muscle building...BUT more about that later...RIGHT NOW..I am back with this 500 rep workout challenge focused on Muscle Endurance....Are you ready to get it done!?! Please comment below...give me some feedback or just say "HELLO" and LIKE, SHARE and SUBSCRIBE. I Love and Appreciate all of YOU and the BEST IS YET TO COME!!! - Let's GOOOOOOOOOOOOOOO!!! Give me some Knucks 👊👊👊
Thank you Funk for always being your authentic self on all these videos! Much love !
Thank you so much
Hi Funk - I got through one round with 29lb dumbbells, except for the flies - used 12lb. I am 68 years old. Will go for 2 rounds next time. You are the best!
Awesome work..That's the way to get it done!
This workout is awesome! I starting seeing a bright light about halfway through the second set. 😂
I love your videos. It especially helps when you say which muscle to focus on doing the work.
Thank you so much Christian!!!
Fuel by FUNK!! Good to have you back brother, and thanks for another great workout!
It's GREAT TO BE BACK and I CANNOT WAIT TO BRING YOU MORE!
Lol I’m impressed with what Angela’s doing!!🏋🏽♀️
I know RIGHT...she is a BEAST with the Power training
Yeah welcome back ,please more workout Videos thank you 😊🎉
Thank you Sarah
Funk Roberts...The Man!
Thanks so much Mike Taylor
Thanks Funk! It's been a minute, how about a workout from Mrs. Funk.
I am back and you will get one with Mrs Funk for shre
Funk!! Good workout!
Thank you
Fire, Coach!
Thanks so much Dallas
Another 🔥 workout Funkster!!! Us 49!yr olds appreciate it!
YES Let's get it done!
Great workout, can you start adding the weight you use for each exercise in the description, also for beginners, Intermediate, and advanced. That would be helpful as far as a progression model to strive for! Thanks Funk 👊🏽
Phenomenal work out!
Thank you so much
Enjoy incorporating these workouts with some of my barbell work and been over 40 i enjoy getting the info regards foods and how to boost testosterone and health tips. Cheers funk💪
Thanks Craig! Much LOVE
Funk, the 🐐 of CZcams fitness
Loved the workout. It was nice and quick, so no time to get bored, but worked most of my body. Thanks
Glad you like it! THANK YOU!!!!
That was rough my mind is playing tricks on me lol lol lol
Focus! GET IT DONE!!
Thanks Funk, I can't move right now but this was powerful 😂😂😂
HAHAHAHAHA Right TYREE! Much LOVE
Definitely going into the rotation of workouts. That was a toughie and its good to switch it up so thanks for that. Fell a bit behind toward the last 3-4 sets but all good. Still just dripping several minutes later.
Great quick workout. Great way to start the day!! Thank you!
Keep the consistency!!!
That was BRUTAL! Thanks for more awesome free content funk ,got it done...barely 😂
Thank you Funkster!! As always, Killer!!!
Excellent form of training. I wonder, can i change the Reverse Grip Bent-Over Row with e.g. Gorilla rows and the cycle squats with barbell squats or lunges (dumbbell or kettlebell)?
Yes you can Patreas. Absolutely!!
That was a good, intense workout. Definitely felt the burn. Thanks for sharing 👍 💪
Nice workout!
Thank you!
Thank you Funk. As always challenging and awesome workout. I’m sweating 💪🏼🥵
Best workout. Could not finish
That's okay you will get it done next time
Great workouts 💪!
Amazing. Newbie here. Is this a MRT workout ? I know it says “HIT” but I just want to make sure this is considered MRT. Thanks!
Just wanna say my soul is drained 🥵 Thank you as always Funk 🙏
Tough sweaty workout ❤❤❤
Great workout
I tried it, had to run the video back because I fell a little behind, but I finished and it twern't easy!!
Amazing thank you man💙🔥
I want to do Angela’s workout also!
👍👍👍
💌 Thank you
The alternate reverse lunges had me a bit confused
It's supposed to be 25 reps for each set but one side is going to be short isn't it?
10kg and still a killer
The music ruins it .Dont need it
I respectfully disagree. Although doing these HIIT style workouts will help you lose some fat initially your body adapts very quickly and you will plateau and stay there. The only way to truly lose fat and build muscle is to lift heavy 2-3 days a week. NO TIMER, if you don’t send a muscle building signal to your body, you will forever be stuck in the mud.
Yes you are right in some degree....it's all about Progressive Overload and the different ways that you can acheive it...so GET READY and SET for SOME LIFE HEAVY (which is subjective) cause heavy to you, is different then heavy for me...but if we focus on progresive overload, mechanical tension, metabolic stress and muscle damage...then we can build muscle...but to tell you the truth...and respecitively, when you are in your 40s, 50s, 60s and beyond...building muscle is NOT lifting heavy 2-3X per week BUT it's Nutrition, Sleep, Recovery, Decrease Cortisol, Hydration as this is when your muscle grow, get stronger and recover...during those 2-3 heavy lifting workouts you are actualing tearing muscle fibres creating a catabolic enviorment...so we need the othe rstuff...but I understand what your point is and I will have thos HEAVY LIFTING WORKOUTS for you soon... - Funk
Wish I could make Funk my in person trainer and fishing buddy!