Warm-Up You NEED to Do Before Training - Improve mobility and reduce the risk of injuries.

Khalid Ismail British Moroccan Pro MMA fighter and coach carries out his own warm-up session before training in order to prevent injuries and increase mobility and prep body for a training session.
We recommend to do each exercise for 30 seconds. If you still feel stiff, you can add more time per exercise or repeat the sequence again.
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[@ahmedldlaasri857]

Machallah brother.

[@mysteriousbluehat2035]

It looks like my boy going to drop a whole hiphop routine any moment now.

[@Pageinedite]

🇲🇦💪🏽💥 🇲🇦💪🏽💥 🇲🇦💪🏽 💥 🇲🇦💪🏽💥

[@jijiech5949]

💪💪💪👏👏👏🇲🇦🤲🏻❤️

[@aone5441]

What we talking for rest times in between or we follow through guvna

[@ariezzajameela4444]

Hy

[@imoprimoprim9411]

Hi Boys 😍💋 💝💖♥️❤️