28 किलो वजन कैसे कम किया-उसकी डाइट Weight Loss के लिए 7 दिन का diet plan | Diet plan to lose weight
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- čas přidán 21. 11. 2020
- Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
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We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, 7827718802, 6386831156.
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✅Call: 7827718802, 6386831156
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog - Jak na to + styl
Hi ma’am, this is by far the bestest video of urs , y only reason u have solved all the confusions regarding food related querries, u r becoming role model for every women , whoever knows u n join ur online classes will know deeply what, who n how u transform our mind n body to positive mindset, u are making our life HAPPIER n more n more MERRIER by ur interaction with us in class(5 min interaction with ur students makes our life happy n gives that big fat smile on our face), video tho jabasdast lagi mujhe 😘🤗
Thank you so much ❤️
Love 💕 u Indu maam( tightest 🤗 to u)
Hello,ma'am I want to join your online classes please tell me how to join
Whatsapp 9810232293 to join online classes
@@AntasYogbyInduJain hi
Hello Indumam
I am Rashmi living in Mumbai
I am following your you tube channel since about 2 weeks and am really enjoying your workout sessions shown here
Thank you so much for this video on 7 days diet plan.Will definitely try to follow this plan.
Thank you so much. Stay blessed.
Mam you explain very nicely and by joining you I lost 2 kg in 20 days feeling very nice . Thanks Mam
Jj Mam
Aapaka diet plan awesome👌👌
Hum jarure try karenge..👍 Aap hamesha hatake sabkucha dikhate ho...you are gr8 mam💕💕
Mam ..u r soh swwt❤️......diet toh jab laingy tab laingy...pehle toh apki smile dekh kar hum fida ho gye❤️
Bahut sundar Indu ji...Your method is amazing 💖
Mam u r awesome. U r really a divine gesture for us
It's really a very nice diet plan Indu mam a u r really a role model for all of us
Wonderful ma'am.
Great. Thanks
Abhi aapke video dekh kar follow kar rahi hu❤
Thanku mem muje aada ghnta kara phir bhi pata nahi chla ki kasrat kar rahi hu kyuki aapka video dek rahe ho
Thank u for ur diet plan madam very very thankful to you mam
Superb very motivation
U r great💕
Awesome expressions explaination on everything specially excercises and on diet. Step by step...😊. Thanks alot.Mam..❤
Very good advice thanks
Thanks Mam lvu ❤️❤️main apko 1 year se follow kar rhi hun mujhe bht fayda hua ❤️❤️
Stay blessed 💗
Wonderful diet mam
मैम आप मुझे बहुत अच्छी लगती हैं मेरी गुरु हो आप मेरी मम्मी जैसी इतनी अच्छे से बात करने लिए धन्यवाद 🙏🙏🙏💐💐💐
Thank you 💖 so much
Stay blessed ❤️
Thanks for sharing this
Hi mam I had sugar thyroid and chlorestrol Aapka diet very nice
Awesome video madam ap bhi bht ache h 😊💕
outstanding tips
डायट प्लँन के लिए धन्यवाद मँडमजी सुपर
Nice vedio ji... Thx mam 🙏
Bahut hi achcha video banaya aapane diet plan ka namaste mam kafi achcha kam kar rahi hain aap nice video 👌👌👌👌👌🙏❤️
Very nice Mam 👍👍👏👏
Mam 💖 bhut bhut bhut achai jankari de mam 🙏🙏👌👌👌👌🎉👍👍👍👍👍
Mast mam aap bohat acha batate ho 👍
This is good information,
Thanks indu jain very good experience i salute you
Thank you ji
Ma'am Excellent n Thanks
Thanks
Thanks!
Nice diet mam thanks
Thanks❤🌹🙏 Induji
Thank you mam hamen aapka yoga class good hai
Thanks mam
Aap ki batein theek hain laikin jab hum normal routine mein aate hain tu phir se wazan berh jata hai
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
Thank you
Aapki voice low h. Video is very nice. Important nd impressive
Good explanation ma'am..... Even I have a habit of half baking the rotis.... Thank you for clearing
Mam aap bahut informative video bnate ho, thank you
Mam Cholesterol bda hua hey toh dry fruits consume karey ya nhi ?
Thanks alot for encouraging every single day and sharing videos !
Aslam o Alaikum .ma pakistani ho or aj sa ap ka diet plan follow kro g bht achi tips btai ap na myra meight 67 hy or ma 58 krna chahti ho
Very good Mam ji 🙏
Thanks mam ❤️🙏
I will try mam.thank u
Thanx a lot maam
Bahut Sundar mam
Great mam
Good work
Apki sbi vidio bhut ache h didi
v nice mam i will try
Awesome video
मॅडम आप बहुत अच्छी तरह से समजा देती है थँक्यू
Thank you ma'am
I love to watch your video
very nice video mam
Bahut aacha lga aapko sunkr
Mam thanks aap ki dite k liye
Very.........nice mam
Very well explained.... thanks mam.🙏
Bahut badhiya
Mashallah bahut khub
You are amazing
Thanks🙏🙏
Thank you mam ji
Bahut acchi diet hai mam
Bahut achcha 👍😄🙏💞
Good very good mam 👍
Hi madam thank you
Besttttt vedio
Hi wonderful diet
Nice video 👍
achi diet tips
Hii mam..ur vedios are very motivating...and help u...am following u...I loose my weight from 72 to 63 now...but now my weight is stuck...my Target is 60 kg...can u help me
Madam app hosla dah rahe ho app k both both thanks madam m be batatee jog karte h
Your videos r so motivational
Your videos r so motivational
Thank you didi 🙏🙏❤️
Nice mam 🙏
Thank you god bless you🙏
Mam आपने dahi चावल के साथ salad कहा है,,,,, but आयुर्वेद मे cucumber के साथ दही निषेध है
Very nice
Thanks Dear 🌹
God bels you 😘
झजथरज़ज़ज़
Very well explained stay blessed ☺️
V nice mam
hi maam ur diet plan is good plz can u give it in pdf form
Nice mam
Very good
Very good ji
Very nice 👌
Excellent
What a diet plan mam
I am from pakistan
45yrs age hai meri
Ab weight loss hona band hua hai
Mam plz weight loss k liye diet aur workout bataye
Nice mam 😘😍
Hello ma'am
Which diet plan we should take for pcos
Hi,ma'am, 7 day diet plan me hame 2 time khana chahiye ya 3 time
Nice 👍👏👏😊😊😊😊
Very nice 🙂
Good advice ma'am thank you🙏🙏
Thank s mam ❤️❤️
Me try krungi mem ☺️☺️