Love your channel bro! Your such a inspiration! Always watch your videos for workouts and have been seeing some awesome results. So thank you bro! Regards McK
Great stuff, Try doing all your rear delts work first reverse peck deck inclined lying high rows and bent over laterals this will balance out the rear head as after awhile the front head pulls the shoulders forward and puts the spine out of balance , By doing these first it's called the priority training system always do the weak muscle group first so not to cause imbalance , good luck☘️
Simeon looks bigger. Like he's always been massive but he looked bigger in like 2013 then lost a bit of size last year now he's packed some size again particularly his delts and arms
For the same reason you change grip in any other exercise, to hit different parts of the muscle in different ways. Stimulate the muscle to do different kinds of work.
Personally i feel they are what have kept me from not injuring my shoulders. Mostly with presses. Even in chest day might do a quick rotator cuff warm up
Seems like their goal is to kill you in the workout but they're doing you a plus if they're trying to make you look bad...keep grinding my brother...i wish you much success...you inspire me
The old guy on the next bench is such an inspiration ended up watching him Lol until he disappeared had to see the pros do it
Same here! Also was that Ronnie Coleman in the background left side around the 8:00 - 8:15 mark
It’s lit! Been waiting all weekend, thanks my guy!! Keep inspiring!
Great see. two brits helping one another. Great workout lads. Enjoyed it. 👍
Man you are a legend, nothing but admiration and respect! Keep up !
I was searching that old man in whole video. He is a true inspiration.
Love your channel bro! Your such a inspiration! Always watch your videos for workouts and have been seeing some awesome results.
So thank you bro! Regards McK
Finally, a collaboration we’ve all been waiting for!
These are sick, loving the new content! Keep it rolling hell yeah!
Hard work pay off .. you guys boosting me up ..
Wassup simeon man hey I just wanna say thanks for keeping me motivated your videos always help me get my ass movin
Beast 💪🏾💪🏾💯💯
Credz to the old guy on the bench. Machine
Insane amount of shreds on this guy!!!
Great stuff, Try doing all your rear delts work first reverse peck deck inclined lying high rows and bent over laterals this will balance out the rear head as after awhile the front head pulls the shoulders forward and puts the spine out of balance , By doing these first it's called the priority training system always do the weak muscle group first so not to cause imbalance , good luck☘️
The old man montage is amazing. That's nice of you to take him under your belt in your training. He's been resting a little to long though..
Ooouuuuiiie 💪
Nadim Vlogs yes Nadim vlogs 💯👊💯👊💯
Uno it a good day when Siemon panda releases a new video
Health is wealth... keep up the good work panda 🐼
Love how Simeon just switches the switch wen he gets going, Breda looks like he just took 5 mollys or sutin 😂 #beast
Great vid Simeon, would be good to actually see what you do for warm ups ect... deffo would of helped.
Both bros looking hard together
Simeon panda adamın dibi
Simeon Panda & the training partner, if time is money u must pay me back coz I spend a lot of ma time watching this millions times 😁😁😁
perfect!🤙🏽❤️
Hey Sim what would you recommend as the best rear delt exercise for mass
Simeon you should put subtitles in Spanish will bring you many more Spanish-speaking followers, greetings from Colombia you are a machine🏋💪
U got sum of the best genetics I've seen..fucking lucky bro.
I think it would be crazy if u and Gabriel sey did a workout session
Can you post the reps & sets done on this video... humble request 🙏
Nice video boys i liked Simeonidis for traps is beas Yeap!
Lmao yoo that's me in the background at 5:08 with the hat. This had to been filmed 3 weeks ago.
Is just me, I like to look in the background for people reaction!
Семён хорош. Особенно руки базуки
Ryan Terry u r amazing
5:30 the old man behind is litt af
Love
Damn my 2 fav athlete
You are legende boss
That gym is CLown central. I could never go there
Yes💪🏽Getfit
Master Roshi going in...
💪🏾💪🏾💪🏾
Yu r the best
where can i find Ryan's tank top?
Simeon great video man 🔥 yo when it's a holiday like Christmas or Easter, you should dress up as 🎅 Santa or to Easter Bunny and go to the gym 🤣🤣🤜🏼🤛🏾
Gay
Simeon looks bigger. Like he's always been massive but he looked bigger in like 2013 then lost a bit of size last year now he's packed some size again particularly his delts and arms
Music title anyone?
when you guys were doing those seated delt raises, what's the purpose in changing the hand position every other rep?
For the same reason you change grip in any other exercise, to hit different parts of the muscle in different ways. Stimulate the muscle to do different kinds of work.
💪🏻
Why no shoulder press?
Frank Zane on the right side at 0:14?
very good nice workout
str8 into it no rotatory cuff warm up. mad ting
tommygunTW1 no need to warm up pus
Rotator cuff “raises” are pointless
Personally i feel they are what have kept me from not injuring my shoulders. Mostly with presses. Even in chest day might do a quick rotator cuff warm up
They probably did but it’s not as entertaining as showing the workout so they just cut it out
Yeah for real
Panda!!
woww good workout
Like it.
No presses?
Warrior
Post more vlogs with you and Chan in them
😍😍😍
Superb
When Gold's Gym "DELT" with the English Invasion 💪
If all I did was raises and rear delts, and no presses, I'd feel like I didn't lift that day!
Love you bhai
They look Like more: Captain America and Killmonger workout 🏋️♀️😂💪🏾
Seems like their goal is to kill you in the workout but they're doing you a plus if they're trying to make you look bad...keep grinding my brother...i wish you much success...you inspire me
Sabase best
Very good
Panda got a crazy physique
Is Simeon's Calfs small in comparison to the rest of his body??
sorry what does delt mean in English？
Nice to see luke shaws trying lose some.of his timber!!
Simeon p. Classical physical winner??
Soundtracks?
Simon number 1 motivation bye 🇮🇹🏁
So many training at the Mecca in the background on this video looking like nothing 😁
Joni Makaroni Fuck you
I have a nambar tu tips of body
Дед слева красавчик 👍😁
Brasil🇧🇷
"HAI. HAI. HAI"
Abi videoları türkçe altyazılı yaparmısın 💪💪💪
👍💪💯
Nice
First
🕷🕷🕷🔥
☺✌
RIP X 🔥 🔥 🔥
who?
Vii Nguyen Xxxtentacion
yeah, who that?
🙏🏻🙏🏻🙏🏻😢
Vii Nguyen it’s a rapper
Simone triceps is the size of ryans whole arm
Sim unit
İyi
Ne v 9er me vouer d'avance pour votre réponse rapide 3
Simeon, how many like should this comment get in order for me to meet you
Michael Jimenez 1
69
Met him at the Olympia, real genuine Dude.
What the hell are delts of peace
My name is Simeon as well
我看到吴龙了~~！
OMG is that golds gym, that's where Arnold used to train.....
train with someone smaller than you clothes stay on.. train with someone bigger shirt comes off to show rippedness haha
It’s crazy how many dirty looks people are always giving sim in the background, let the man get his gains in peace 🤔😒
Anthony Carde not dirty looks,more like admiration and some jealousy
Hey 💪
うぽつ