ICE or HEAT || Clear your Confusion

Our bodies are worked up everyday, and often we get injured. The biggest confusion that i have if i get injured is, Should i use heat or ice on that injury?
This video explains in detail about all the proper use of ice and heat on an injury, which one to use and when.
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
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