WHAT'S IN MY TRACK BAG| recovery, spikes, gear, etc| ZAMIYAH BRENAI

I hope y’all enjoyed this video as much as i enjoyed filming it💓, let me know in the comments if y’all want more videos like this🫶🏽don’t forget to like, comment and subscribe!
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[@sashabear8148]

ty girl ❤️❤️

[@ZamiyahBrenai]

No problem 🩷

[@Emarat-yq3pl]

Do u have to have spikes or you can have a diff type of shoes?

[@ZamiyahBrenai]

Hey babes, it honesty depends on your own comfort and the track but you’ll most likely need to get spikes, it’s the proper form of shoe to wear as a runner. You may be able to get away with wearing normal running shoes but it’s not promised.

[@Emarat-yq3pl]

Ok thx