Day In The Life Richard Murray & Rachel Klamer
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- čas přidán 7. 09. 2024
- Welcome to a full day of Triathlon endorphin action .
We show where we live in Beuningen Ov, The Netherlands.
We had a
1H15 run 16km with 4x8mins at Tempo pace 3:20-3:40 a KM
50min swim around 3km open water run lake only 2-3 stops during the 3km
1H30 cycle easy to loosen the legs from the morning run
MY CAMERA GEAR
My Camera : amzn.to/2HrJ6Kt
Vlogging Lens : amzn.to/3jLchoV
My Sports Camera : amzn.to/3jnNJ5k
360 Camera : amzn.to/3kC8knX
Microphone : amzn.to/3mCo2jh
Vlogging Tripod : amzn.to/31Z7BWr
My Laptop : amzn.to/3jLchoV
SD : amzn.to/3mJuqFH
My Next Upgrade : amzn.to/34Jwzee
MY SPORTS GEAR
Orca Wetsuit : amzn.to/3mJad2L
Running shoes : amzn.to/321r1tN
Tempo Shoes : amzn.to/320HSwQ
Wheels I use : amzn.to/3mGU1Pu
Glasses : amzn.to/37ZEMNe
Helmet: amzn.to/37ZEMNe
SIS Gels I use : amzn.to/3ei8oqj
SIS Carb Mix I use : amzn.to/3edvjTK
Form Smart Swimming Goggles : shrsl.com/2ih29
Watch I use : amzn.to/2HvN44e
BECOME A RD MEMBER :
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Where I find my Music - : www.redbullsou...
Day after we have a 5H ride and a 30min run off the bike on the Sunday.
Out daily train plan of Swim bike and Run .
Hope you enjoyed the video , please like and share and subscribe if you did .
Video shot on Gopro Hero 8black .
Enjoyed that. Keep them coming.
Cheers 🥂 will do
Looks like a beautiful area to live and train in Richard, and it's good to see all you folks enjoying life.
All the best mate
Thanks Neil . Doing our best with the situation currently , but very fortunate to live in such an amazing country and train here :-)
I and and my 8 y.o. son enjoyed ourselves very much watching your day of triathlon training. Thank you for the inspiration, and we wish you all the very best keeping this joy up, and the results will 100% follow!!!
🙏 thank you
You legend! Can't tell you how excited I was to see you drop this one. Literally like a kid at Christmas 😂😂 thanks for the insight and inspiration. Exceeded expectations to be honest. Brilliant! 👊
Thanks a lot
Joshua . Will keep them coming
! Have loads of Ideas coming up soon . Stay tuned 😊
Very nice! "Tofu burger" haha.
Was not bad hey
Great vid Richard.Nice to see it’s not all glitz and glamour with the pros. Humble abode and basic equipment but getting it done nonetheless. Will be rooting for you even more when season opens. Lekker bra!
Less is more hey !
Love the mini house. Nice to see pros in a normal mini house.
Awesome!! So good to see what the level has to be (fitness wise!) Great filming and editing. Don’t know how you manage that and the intense training. Keep on sharing. Absolute natural. This channel is going to blow up. 🙏😎
Thank you ! Don’t have time to edit but keen to work on the channel and add value
Nice video. I loved your coffe machine
Thanks . Me too
5:55 My wife is envious cause of your shoes 😂
Can't stop laughing after your "FINITO" in the end of the bike 😁 good job guys and nice video!
😂👍
I’ve watch a lot of triathlon CZcams over the last few years, but that’s definitely the most stacked shoe rack I’ve ever seen! 😂 Nice vid guys!
🤘👍 thanks
Awesome to watch.... keep inspiring!
Thank you Michelle
Very nice and informative video once again.
Thanks Joku !
Nice video Richard! Great guys!!!
cheers !
What a latte art 😍😂
Check later in vid was better hahaha . Sometimes I suck in am 😂😂
AMAZING Richard, here's to the new tri season soon.
Thanks !!
I love watching these videos! Keep them coming 👌🏽
Hi from Russia! I like your videos. They motivate me to train. Keep it up!
Thank you 🙏 keep going
Awesome motivation, keep up the good work !
🙏🙏👌
Nice video keep going!!
Thank you !
Enjoyed your video, good job.
thanks jason !Glad you did .
You guys are Fun😎Keep up the good work!
That for sharing!!!
Thank you
enjoyed this !
👌
Nice area you guys live and train in! Thanks for the video, keep inspiring! :)
awesome!
Njoy yr vid's...strongs from Suid Africa...lekker training paths...
shot 🤘
Nice video
Cheers Gustav
You are an good athlete
🙏
My dream is also to be an good athlete
My pr on 5 km is 17:07 and I'm is 10 years old
My pr on 10 km is 36:18
real cool video man keep going like this !
Thanks a lot . Basics . Music soon haha 👍
I felt that Rachel last words 😂💪
women always get the last word haha
@@RD_murray lesson learned eheh
Looks good :D I've been waiting for a long time for video like that, and here it is! :D
🙏🙏 thanks mate . will do an epic day one day as well ;-) was an easier day
@@RD_murray I'm looking forward for it :D
Great video👍
cheers 🥂
Watching from Kerala
Great going man! Big fan here! You need to seriously upgrade your audio though!
Was fine before upload , not sure what happened during upload very odd ...
This guy have a sports shoes shop in his garrage 😎😎😎😱😱😱
that was a wonderful day ^_^
awesome video Richard, you only have one watch? the Polar?
That is correct , Link in Discription ;-)
I'd like you to make a video explaining what components you use and the details of your bikes
sure sounds good
Shot china, keep the videos coming
Thanks mate !
Is that the Driland lake? :) Nice video guys!!
Yes ! it is
Gday mate, I'm sort of new to your videos and I'm loving them. Your really doing a good job with them. One question. How did Rachel let you film her and publish it when she had just woken up??? My missus would never go for that. Much respect.
Thanks mate ! My wife is dutch ... It does help . Next time she will be in more sexy underwear she’s promises 😂😂 Sometimes you just need to SEND IT haha
Cool im from Holland :)
👌👌
Now I don't feel bad for having so much running shoes!
😂👍👍
Entertaining video Rich, thanks for sharing a training day with us. Now I know why Rach is so tough in Super League, she trains with you. Are you vegetarians?
✌️✌️👍
BMC is hawt. Wheelie game needs some refining no, not everyone can be Peter Sagan ;p
Was a new bike .... will bring the wheelie game back soon ;-)
Thanks for sharing, very cool!
How do you get 'bike uphill training' done, living in the Netherlands? e.g. Indoor trainer? Specific training camps abroad? or actually not needed;)?
Low cadence reps ;-) also we love by germany and some hills near by .
But not always needed ;-)
richard you ran and only ate a small toast and oat for lunch?? isnt that too small amt of food??
can i also know your bike model?
richard whats the thing you put at your shoes
I think you had a problen of sound in the start just in this video
yes . I bought a better canon camera after that . Has Mic issue ;-)
@@RD_murray :)
Brilliant day of training is this Olympic distance training or half IM
Ohhh silly q aswell can u touch abit on the over shifting thing on the queens bike
Olympic
distance hey .
How on earth did you get the bed in there?
built it in the room ;-)
Nice video! Thanks. Anything happened to the sound in the video
not sure on upload something went wrong perhaps
@@RD_murray dont worry, was nice
Swimming in open water is allowed?
yes 👍
what pressure do you usually ride at?
150-180watts average
Richard Murray what about tire pressure
How many calories do you consume on a training day like this?
3000-4000 about
My dream is also to be an good athlete
I have ran 5 km at 17:07
I have also ran 10 km at 36:18
And there was I only 10 years old
I have also ran the alpe d'huez
And I also like to cycle and swim
Make it happen mate !!
Thanks
Running without any music, are you crazy?
Not a fan hey ... just like the outdoors , sounds of nature good enough hey
Redbull is not good for you