Zac Efron's Muscular Physique Embarrasses Co-Star
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- čas přidán 16. 12. 2023
- Zac Efron gained 15 lbs of muscle to play Kevin Von Erich in the Iron Claw movie. His prep included multiple workouts per day, including old-school bodybuilding, and Olympic lifting on top of the wrestling training.
All the cast playing the brothers gained a significant amount of lean weight, but agreed that Zac was in the best shape. Co-Star Jeremy Allen White (The Bear), noticeably got into great shape for the movie, but said he was "embarrassed to stand next to Zac" because he made him feel so small.
Diet obviously plays a crucial part in this too, and Zac has mentioned how the diet for these types of roles is just not sustainable, and he’s looking forward to eating “regular food”.
#zacefron #ironclaw #celebritytransformation - Zábava
Zac Efron - Natty or not for this role?
He obviously isnt natty.
Lol his face might as well be tattooed with hgh on it
@@JstudtI don’t think he was not natty, but his face got fucked up from an injury
@@Jstudt hahaha
💉🧪💊
“Old-school bodybuilding” aka 💉💉💉
He's not even in that crazy of shape a couple months on a decent diet. The guy has always been pretty cut up
@@troysills425 he’s probably been on steroids for a long time
Thank you for mentioning this, Hollywood should adress this openly
@@troysills425fuck no
Yeah because steroids were legal for wrestlers back in the early 80s
Eat clen, tren hard anavar give up!
😂😂😂😂 i love it
Nailed it
Lmaooooo
😂😂😂
😂🤣😂🤣👍🏾
Zach was robbed of an award for this movie. He did so good, all of them did. I really enjoyed watching The Iron Claw. The movie was an emotional roller coaster.
“The diet is not sustainable” neither is the 600mg of tren every week
probably just on some test and anavar really with an elite trainer and perfect diet. guys like the rock are on big stacks
Hater
Not only tremb,
15lbs of lean muscle in a few months
Is all you need to know that there was sauce
No, there's proof that it's all natural.
I was able to put on 15 lbs of lean muscle in 30 weeks. It’s very possible
So what. He sauced. Does anyone care?
The comments 😂😂😂
Tell me you haven't ever trained seriously without telling it.
Zac Efron for He-Man
Yes or wolverine
Zac is 5'8 so maybe wolverine, definitely not He-Man who should be bigger than everybody except Skeletor.
Too short.
@@justinphillips129 He would be an amazing Wolverine actually. Honestly think he could give us a more comic accurate Wolverine than what Jackman was.
YES! I was thinking (in Joe Rogan's voice) Zac Efron's fucking He-Man, while, seeing the Iron Claw in theaters.
"oh yeah, the diet and I just did a lot of pushups"
At a certain point it just becomes a meme
Obviously the push ups is sarcasm 💀but yeah the diet is like 60% of what goes into looking that good. The rest is training and juice 💉
@@joew2512 Where the hell did you pull those numbers from bro that's completely incorrect. You can juice yourself up as much as possible and train as hard as you can. You won't see any progress unless you diet is dialed in right. 95% of it is diet.
@@rota2755 that’s just not true at all I’m afraid. Take a look and Sam Sulek and his diet. That’s the facts right there.
@@joew2512 what, you think one example is enough?
"the iron claw" was THE best bio pic ive ever seen. 9.6/10 honestly a must watch.
💯 very good movie
I was expecting it to be sad. Only he was good in it.
Yup it was so good I’m glad I watched it!
Diet: Trenbaloney sandwiches
😅😅 my man
I see a phillion fan, I salute
Harder than last time
Men of culture in the comments section I see ! Salute !🫡…
If gear abuse has a face, this is it
yeah it is insane he looks worse then both Leo and Depp that are twice his age or something
It’s not because of the gear he recently had surgery done to his face and shit making him look like that
@@williamflores9856 Suuuuuuure
@@williamflores9856 you people believe anything
@@112358miauIt is but keep being delusional.
The fact that people think he wasn't juiced is crazy
No one said he wasn’t on it 🤡. He still worked twice as hard to achieve that physique and yes that diet is 100% attainable. You beer belly’s look for anything to hate on. The roids don’t make you jacked the work does . He’s a celebrity so I doubt he’s on a ton of gear he’s prob on something his doctors prescribed him which is 100% legal 😂 you fools don’t know shit and it shows 💩 no doubt he 100% worked hard to look like that . All you got to say to back it up is he was “taking gear” ?! 😂 and who cares . Yall just don’t want to admit he looks great
That “I don’t give a fuck” killed me he’s even starting to talk like a wrestler😭
Now his muscles fit his jawline
Yes I noticed that immediately
You realise the surgery on his jaw was lifesaving not cosmetic? Or would you rather he wasnt treated and possibly died?
not really bruh dude looks weird af after that surgery
no it wasnt lol you people are so gullible. His "fall" that "broke his jaw" happened years before this surgery. These surgeries are just insecurity and mental health causing him to alter his appearance like thousands of celebrities before him@@jayparmo2284
Your so stupid mate@@jayparmo2284
Dudes taking that sh*t that makes your head swell!
That Connor McGregor sh!t. Mr potato head juice.
no that is botox. but yes he is juicing and it doesnnt matter fr. live your life hes a millionare we arent
@@kinglarry4242 I have no problem with ppl juicing. Like you say, do what you want. But he's definitely taking shit that made his head swell.
@@kinglarry4242 he got jaw surgery after breaking his jaw I think I don’t think its Botox actually
Clearly some facial surgery
“Like your Popeye, he eats his spinach.”-Ivan Drago’s wife
Love Zac in this movie. I’m still getting use to his look. I know what happened to him, but I still look at him and think the surgery aged him up by a decade from what he look like pre-surgery.
What happened to him??
Steroids is what happened
Never skip face day...
no he shatterd his face and gad to get surgrey
@@GOONZMAJIN
If you believe that's the reason for his face changing, then I've a bridge in Brooklyn to sell you.
If you check the timeline of the accident in 2013, he looked like his old self in Baywatch in 2017.
Poor Zac is suffering from an illness called 'Two-many-roids-like-MacGregor' syndrome.
bahahaha my fav comment so far
Plus botox
@@GOONZMAJIN I hope i shatter my biceps then so i can get surgery that triples their size
Roids he got on to help him. 😂😂
Not that impressive of a physique. Naturally achievable.
It’s like internet doesn’t believe gaining muscle is possible.. or there are morons that think they can gain 30 pounds of muscle in 6 weeks. Can’t anyone actually know what they’re talking about..?
Yea, you can see it i his face. Sad.
@@jairogers5876 jaw surgery
You still gotta put in the work. Gear aint gonna make you single digit bf, gear aint lifting the weights for you
@@ace8656you're wrong
He was so naturally handsome. Why did he do that to his face…
Crazy fr
he was in an accident and had to have reconstructive surgery. google it lol @@christiandenton2174
Peer pressure? Insecurity? Body dysmorphia?
Pretty sure he had to have surgery because of an accident
@RickFlanagan thats an excuse lol
He responds well to anabolics for sure. Not discounting the work he put in, but there was some Treny, Tren, Tren in the mix as well.
First time I see people the movie is based on actually look better than the actors portraying them lol
Zac looks just as good
@@Benjaminplaysoccerthe actors aren’t nearly as big.
zac has botched Botox @@Benjaminplaysoccer
Better? In what way?
@@Mr_BreakdownSupposedly he had an accident a while back….
Yes sure, 'diet'. It must have included lots of dietary injections lmao
Zac Efron is truly something, I remember when he booked up for Baywatch with the rock… high schools is over, he’s come along way💯💯🎉
Zac is my childhood crush but it’s awful to see what Film industry did to him 🫠
What are you saying it did him well, better than when we was a kid?
If youre referring to his face he broke his jaw and had numerous surgeries trying to correct it lol
@@adrianduenas379you probably believe Santa 🎅 is real too yes?
@@adrianduenas379 suuure buddy😂
@@adrianduenas379actually , roids do that to the face also… and HGH. If you know basic facts about juicing !
Poor guy’s got that old school Joker smile now
True but, he’s still cute : )
Not really, he look more manly now. Look kinda feminine before.
no tf he aint@@Rokinevythng14
@@Rokinevythng14 like a grandma
steady diet of HGH
Great
10-4 good buddy
Nope, steroids! HGH isn't as good as people think, WAY overrated!
Dead giveaway.
No not that crazy. Definitely some trt and lil bit of tren though that’s for sure
lemme guess: chicken, brocolli and rice?
that jaw line tells you everything you need to know lol
Yet there are still muppets that think he had surgery from falling which altered his face.
For someone in there 30s that has put on 15 pounds of muscle, is on the good sauce, alan ritchison would agree 😂
Not natty. Not a blue chance in hell.
My boy juiced up. I still remember him for his High School Musical films.
So inspirational!!
Why does he look like the Jack Nicholson Joker?
Really looking forward to watching The Iron Claw. Zac Efron has really became quite a good actor lately.
Good movie…you’ll enjoy it
"Maybe we can hang out during the break. Really get jacked, if you know what I'm saying."
Um..excuse me, Jimmy? 🤔
Kevin Von Eric was and his was one of my favorites when i was younger.
His face looks so crazy different now.
He looks like the prince in shrek. The small prince with big jaw
@@archieandrews7759 Lord Farquad? Damn.
Hgh is crazy did the same shit to me
Lots of pushups and a ton of TRT!! Look at his traps, dead giveaway!
And his face
Trt 😂😂😂😂 no bro you do not get that big from TRT doses
TRT x10, plus Var or tren.
Lol that's not TRT my man not unless you're talking a 5-10x average weekly dose
Exactly 😂
When he said he did a lot of push-ups lmao 😂
The juice was flowing for this movie
Juice will do that
They say tiny balls are the key to huge muscle mass
Bro😂
Never helped me 😔 😂
@@pierregodeau4286the joke is that certain roids make your balls shrink...
@@teemumiettinen7250 all roids do
This guy can slice an iceberg with his jawline!
They all did amazing in the movie 🔥
THE NEW HULK!!!!!!! Would be pretty cool to see him do some crazy action movie before all the muscle is lost.
Zac’s body fit more so for Kerry rather than Kevin after seeing the movie
Muscles are as real as his face
Bro was throwing them in as if he was the target for darts😂
His face is much thicker and he looks totally different
Surgery he injured his jaw
@@TheGintama86 10 years ago, right? He looked very different after his surgery 10 years ago, than he does now.
You're buying the Hollywood lie for what reason exactly?
@@justinw1765 what 10 years wasn't this like 2 or years ago? It was on the news
@@TheGintama86 Do a search. When I did one, I got this, "Zac Efron recently revealed that he "almost died" in a 2013 accident that shattered his jaw."
He did a lot of pushups….lol
Nah bro said “we’ll work out tg and get jacked yk what im sayin” wilddd🤣
This guy Alec is arguing with is the epitome of the Dunning-Kruger effect
300 mg test ethanate
75 mg anavar daily
Dbol
chicken, broccoli & rice
Pizza protein shakes and more pizza.
Bro was so jacked for this role. It looked good on him. Bro wore it well. Fuckin massive kudos to Zach and everyone in this movie. 🍿 ❤
Dude became Baki for a movie
Well, I’ll just say he’s method acting. All those old school wrestlers were heavy gear users. Not hating on him, I’m probably jumping on a cycle myself soon. But it won’t be anywhere near what he’s probably using!
"I did a lot of pushups." "Diet played a crucial role." I know something that played a much more crucial role.
Dude’s geared the hell up.
We need another episode with him
I understand Kimmel worked out w Epstein quite a bit
He spoke at length about all the juicing that was necessary and the battle with depression coming off all that gear.
Do you have a link or source? I really want to listen
@@danielstergios9957
The internet. You’re welcome.
@@danielstergios9957 Just hopping in these replies cause I also want to know where or when he talked about this.
Been 2 weeks, good sir where is your source?
Actors can never admit being on the juice since it would finish their career. A drug addiction is a breach of contract.
The "diet" 😂
That got him the protruding belly 😝🤣🤣🤣🤣
Interesting. 36 years of age is when most men's testosterone levels start to noticeably lower from their youth (teens to 20's), but here he is packing on an extra 15 muscles in a short period of time.
Kind of forgot to mention the probably significant amounts of gear/roids/PED's.
You must have been the top of your class back in your school days to figure that out
WTF happened to his face man 😢
Looks like botoxing 🤨
He took a fall and broke his jaw. Supposedly surgery
Surgery
@@thefinalanomaly You cannot be serious 😂that injury was 10 years ago! 2013! Why the hell would his chin have suddenly grown 3 sizes a _decade_ later? Make that make sense.
Also, with your logic, funny how a jaw surgery can also smoothen your skin, fill your lips and change the shape of your eyes 10 years later 🙂🙂
@@kaleycooper9111 yeah I don’t doubt he didn’t have something done. But I have a friend who shattered his jaw. He had to have 3 surgery’s in a 12 year time span. He shattered it when he was 17. I don’t know if that was the case for him but it’s also blows my mind that people think things like this is a one and done. Same for my daughter. She has a really bad over bite and they have already told us it may take up to 2 surgery’s to correct it. They can’t touch her tell she 16 though but they said she will most likely need one further down the road as well. So it’s not that I’m gullible, it’s just experience that helps me give him the benefit of the doubt. Though he a celeb so obviously he has had something done. Also the roids might have had a lot to do with it
He was looking like the old school Incredible Hulk with that hair
He got so jakked even his face got buff😂
the comments talking about him not being natty, OFCOURSE HE ISNT but that doesn't take away from his work ethic. He looks a lot better than most people who take shitloads of gear anyways.
His face changed drastically. Tells you something. Happened to most of my body building friends. We all knew who was on it.
dude he looks scary asf-. de he get ssomething injected into his face like some women do?
It's very public knowledge that he had to have reconstructive surgery because of an accident where he smashed his jaw. It has nothing to do with steroids or working out. He's talked about it in like dozens of interviews. So maybe delete you ill informed comment.
@@lilb0yb1ue it changed even after that. So….
@@lilb0yb1ueYeah. He had jaw surgery 11 years ago… we would’ve seen a drastic difference then but we didn’t. Think about Mark Hamil and how quickly and drastically he changed right after his car accident and they reconstructed his face. The results and new appearance was immediate. As you can see, Zac Efron lacks movement in his forehead and lips now. And I understand that jaw surgery can cause permanent nerve damage and numbness. However those effects happen RIGHT AWAY. This man has Botox/filler face. Jaw surgery doesn’t change the volume of the lips and it sure as hell doesn’t make your cheeks randomly swell 11 years after the fact. He has clearly done oveeboard with the cosmetic procedures, extreme dieting, and highly likely steroid/HGH use.
@@lilb0yb1ueAlso, Kanye also shattered his jaw and had it wired shut. And there were differences right away, however still not extreme and his whole face didn’t change 10 years after the fact. Hell 50 cent was shot in the jaw, and it clearly affected the way he talked, but still he doesn’t look drastically different.
I realize now he would be a good live action He-Man
This movie has changed my life. Seriously. That’s the kind of movie this is for me.
I don’t understand…like is he getting just a fuck ton of plastic surgery or what?
yes
Taking HGH and large amounts of testosterone or test like substances will also do that to your face.
So no, it is likely not just plastic surgery.
@@justinw1765that won’t give you a Botox face like he has now wtf
Given that it's hollywood, it's most likely both.. surgery and taking hormones.
Natty. He said he just did a lot of push-ups…🤓
For anybody who’s looking to add about 15 pounds of lean mass all over their body… that’s the key, really…🙄💀
It was a joke, it obviously it went over your head bright eyes.
everybody talking about his looks & physique ... guy is probably the most underrated actor in Hollywood ❤ gold, beer run, bundy etc
This guy is a Frankenstein experiment at this point
His physique is insane regardless of peds. He has great genetics paired with hardwork and dieting.
Dude, that looks like more then 15 lbs
Jimmy packin on the lbs too😂😂😂
He needs to be cast as the next wolverine. He resembles comic book wolverine!
WTF has he done to his face???
Injuries
Steroids
@@dominiquepowell3158😂 bro shut up, no he did not injure himself, that is all self inflicted
@@Robby_Rob dude zac said that it a few years ago during an interview where he was running around in his socks and hurt himself!
Nah, that's 100% plastic surgery
i dont care bout the juice,i just cant ignore that bot ox smile.dude just 3 years older than me
He has a cute laugh, but dang.. his face be changin
“Diet”😂😂😂😂😂
Oh boy, I miss old times Zach Efron. He looks scary now. 🤭🤣😭
Rice, chicken, broccoli and sleep, bros. That's all it takes.
Also some good ol' fashioned PEDs. Couldn't be more obvious with the Ninja Turtle gut.
He worked HARD no question but the guy's no natty. Most people in Hollywood aren't.
@@jorgegfigueroa9755 For your sake, I hope you're just expanding on the topic for the newbies. My comment was clearly a joke.
'H'aters 'G'onna 'H'ate
@@jorgegfigueroa9755the gut is not from steroids, it’s from eating a shit ton of food to support muscularity. Just another normie taking out of turn
Bro, don't forget the pushups. He obviously did a few pushups too
I don't know wtf he took but his face looked all swoole and shxt😂
„Did a lot of push-ups“ 😂
Always had mega respect for Zac
Juice or no juice, it still takes an incredible amount of dedication and discipline to obtain that type of physique.
Mad props to Zach. He spoke it how it is. It’s unhealthy how these stars train for the movies. They look great on screen and feel terrible from the strain or dehydration
Don’t forget to mention the gear that he used!💯😉
"meh, i do a lot of push ups" sure you do 😂
CZcams commentator comes so close to discovering sarcasm.
Why do actors hide the fact that they do PED's? it's not like it's a competition where steroids can give you an advantage. Actors coming clean about their drug usage would be seriously helpful to the younger crowd growing up with body issues.
It’s not the actors. At least it’s not all of them. I actually think most of them would have the humility and honesty to be transparent about their PED use. Some have egos that probably wouldn’t allow that, but more to the point, their publicists and agents won’t allow it. Not to mention the brand standards of the production companies that employ them as actors. I know coaches that have trained actors and signed NDA’s from those production companies.
It sucks that this leads to so much lying and that then creates unrealistic standards that inevitably disappoint people who put tons of effort into themselves and don’t get the results they expect. Destigmatizing the usage of PEDs and creating a more accessible but regulated environment is the only solution I can see. But that probably won’t happen.
@@user-ey6vk5gu4o You do realize Doctors prescribe steroids right? I was on a small dose for a couple of months for my right arm.
no it wouldn't
@@elliottvaughn Yes it would. You have children growing up thinking these kinds of bodies are obtainable which can lead to body dysmorphia. What is so hard to understand?
@@1.21gigawatts2 Nah let them lie tons of people make video's on people who aren't natty children aren't as dense as I was when I was younger if they truly want to research it won't take long for them to find out actors can't claim un natural because it looks bad on directors producers sponsorships future jobs in acting. common sense bro
The movie was great for any wrestling fan and non wrestling fan. I hope it gets the recognition it deserves.
Work outs like this looks good but can be highly dangerous and effective ❤
Gimme a break, he did growth hormone. Yeah old school bodybuilding, I’m sure that’s the secret bro. For anyone who’s confused about the jaw situation, it wasn’t because he broke it and got it repaired. It’s bc growth hormone can grow body parts indiscriminately if the hormone is not lacking in your body. Are you seriously gonna tell me that this dude doesn’t have the money or the means of getting good plastic surgery done?
We need Jeremy Allen White on Hot Ones!
all I'm thinking about is how zac efron too just wants to eat a ton of cookies with zero f**ks to give 😂🙌🏻