Best Calisthenics Back exercises

[@CarsonTeagarden]

If anyone would like 1 on 1 personal traing or group training with me, fill out the form below and i'll teach you how to get an awesome back!
CARSON TEAGARDEN TRAINING APPLICATION: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

[@duckingpotato]

Question, the pulls ups performed for a bigger back uses the arched or bent over back form?
(Or either?)

[@SkinnyCow.]

well i'm from australia and never heard of an australian pull up on my life! looks cool though

[@CarsonTeagarden]

That’s funny haha

[@omegavon]

Im sure they don't call it "spanish rice" in spain😅

[@Mufynette]

they say it's reversed in Australia
I'll wait untill someone do a reverse pull up

[@vivekrawat7435]

To phir terse bda chutiya koi ni lodu

[@dankkrrish6780]

Yeah cuz they're called rows

[@rayverplanas7770]

Bro so strong he struggles to show negative pull up 😂

[@CarsonTeagarden]

haha

[@ChristMaxxers]

LOOOL FR

[@shoyaibbin387]

Your back is on fire bro. I wish i had a back like you.

[@CarsonTeagarden]

Appreciate that and hey, I do do personal training. DM me on Instagram with HEY I GOT SENT OVER HERE FROM CZcams so I don't lose you in my DMs. Maybe I can help you out>

[@qqqBack]

dont wish bro say i will

[@lucasguerreiro9833]

You wish, just shows youre not doing snything to get it

[@ocybers1463]

stop wishing, make it happen

[@tronf8182]

BRO GOT THE DEMON BACK

[@CarsonTeagarden]

Thanks bro!

[@_kamnoha_jinsun_]

It's also spider back

[@Samuraipanda11]

It’s the christmas tree back🔥🔥🔥

[@Its_ASWIN_here]

Yee I was gonna comment that😅

[@brandonsmathers5491]

Am I the only one who can understand that reference?:😢

[@dronzerdanks7163]

My current home back routine:
Pullups 3 sets×10
Australian Pullups 3sets×15 BendOver Rows 3sets×15 Supermans 3sets×10.
I would like anyone to add up their suggestions.

[@qqqBack]

looks like a program for muscle building mine different im training for push and pull strength and cool moves im building muscle too but more slower but this program cool too all i can say if u doing 10 pull up in a set add 1 more set and do it like 2 set weighted 2 set normal pull up it will improve so much in both ways

[@Raj-px5sh]

Add muscle up if you're able to do 🙂

[@Luckyeditz112]

Bro combine pullup and australian pullup
For example do 15 australian pullup then without rest start doing 10 normal pullup
3 set×10+15
Then do barbell row 3 set×15
Believe me by doing this you see great development in your back
I follow this routine and its works

[@skibidibap8523]

@@Raj-px5sh bruh muscle ups aren't that good

[@ChrisPBacon1434]

ya the combine the dip movement. why stop because ur reach chest and tricep failure while ur back is okay when u literally doing a back day smh@@skibidibap8523

[@techatharv5587]

Finally a back workout that I can easily do😂 thanks bro!!

[@CarsonTeagarden]

Happy to help! and hey, if you'd ever like me to help grow you're back, i do do personal training. Here's The Personal Training form: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

[@user-nn3yg1tg6p]

This is hard then gym bro😂

[@kleinbach826]

Thank you for sharing! Also thank you for sharing the alternative ways to do them for beginners!

[@CarsonTeagarden]

Glad i could help! I made a full length video a few years ago about how to train your back if you don't have any equipment at home btw, you should check it out: czcams.com/video/ZCw8IzMxbno/video.html

[@rohitbhardwaj1059]

One exercise took my lats to next level.
It is tuck front lever raises.
Or do isometric holds of front lever progressions.

[@CarsonTeagarden]

awesome!

[@ChikuOffical]

The demon back 🔥🔥🔥

[@CarsonTeagarden]

thanks bro!

[@CHANHONJIEMoe]

your back is crazy

[@CarsonTeagarden]

Thanks bro

[@Boomshaklav]

Big back big back!

[@CarsonTeagarden]

Thanks bro

[@usepgaming26]

BRO GOT THE BUTTERFLY BACK

[@CarsonTeagarden]

Thanks bro!

[@monkeyking4904]

Kryptonian back bro 🔥

[@CarsonTeagarden]

Thanks bro

[@DramaticEditor]

You have very high quality videos keep it up...

[@CarsonTeagarden]

Thanks! Hope i keep growing and keep improving!

[@khiat2220]

Thank you this is very helpful❤

[@CarsonTeagarden]

Glad it was helpful!

[@SemperFi-kn8zu]

I needed this!

[@CarsonTeagarden]

glad i could help bro! and hey if you'd like personal training with me here's my personal training application. still got some spots left!
application: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

[@harishchandrasingh349]

Wow

[@CarsonTeagarden]

Thanks

[@CG-ARMAN-21102]

Thank brother 🧏🏼🛀🏼

[@CarsonTeagarden]

glad it could help

[@thatfrackinguy3005]

bros got the demon back

[@CarsonTeagarden]

Thanks Bro

[@GenkiMadGaming]

I'm trying to do better on my pull ups, doing that iso hold is a great tip I haven't seen that yet and I'm going to apply it on my routine

[@CarsonTeagarden]

Glad it was helpful!
and hey, if you'd ever like personal training with me, here's the online application, I'd love to be able to help!
docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform
God Bless

[@samuelhu777]

Great

[@CarsonTeagarden]

Thanks

[@deliciousnoodles5505]

thanks!

[@CarsonTeagarden]

Welcome!

[@dr.shreerathod1094]

Bro this is actually good exercise!!! Helped me alot

[@CarsonTeagarden]

Glad it helped!

[@iLikeCentralCee-cg5tv]

thanks man

[@CarsonTeagarden]

No problem!

[@Cutest365]

I test it . This night . Tnx a million man

[@CarsonTeagarden]

glad i could help bro!

[@pranavmohanroy2946]

Pov the chair falls 😂😂
Nice work bro i will also work hard to get muscles like u

[@CarsonTeagarden]

Thanks bro! always great to have another gymbro showing support. make sure to subscribe and to follow me on Instagram. YOU ROCK BRO!

[@user-de4ow5gx3k]

Great brother

[@CarsonTeagarden]

Thanks bro

[@tribalchiefff8381]

BRO GOT 🌞 FLOWE BACK

[@CarsonTeagarden]

Thanks bro

[@jessvanderwath8242]

bro got the demon back

[@CarsonTeagarden]

Thanks bro!

[@Asrar_khan_4769]

Your back has back 😵

[@CarsonTeagarden]

Thanks

[@theDeadPlayer_Uchicha]

Bro got yujiro Hanma gene💀

[@CarsonTeagarden]

Thanks bro!

[@houdiniface8687]

ISO hold will also make your forearms blow up

[@CarsonTeagarden]

yeah

[@RazeRauva]

Your back is worth your training

[@CarsonTeagarden]

haha Thanks!
and hey, use code: CARSON on your next Prozis order
would really help support me as a creator

[@mythicpsycho8421]

Bro have demon back 😈

[@CarsonTeagarden]

Thanks bro! and hey, check out my patreon if you'd like to help support me really appreciate it.
Carson Patreon: www.patreon.com/CarsonTeagarden

[@deprox1332]

Thank you bro in need this

[@CarsonTeagarden]

Glad I could help bro!

[@CarsonTeagarden]

and hey bro if you'd like to support me, check out my Patreon!
Carson's Patreon: www.patreon.com/CarsonTeagarden

[@konstantinkonstantinov9720]

Fantastic results you got, mate. Very impressive. Make a vid about rope climbing benefits for the upper body muscles.

[@CarsonTeagarden]

good idea

[@ViCkYfOrReAl15]

that family uses his back as a Christmas tree

[@CarsonTeagarden]

haha Thanks!
and hey, use code: CARSON on your next Prozis order

[@vmanoel]

The legs tho 😭

[@CarsonTeagarden]

BRO! I train legs like twice a week!

[@hayasakamisaki]

What if I don't have a pull up bar?

[@CarsonTeagarden]

i made a video on this a few years ago (i think its my most popular video actually) lots of things you can do with just stuff around the house

[@Smxkeyhere]

Bro got the adam smasher back from cyberpunk 2077

[@CarsonTeagarden]

Thanks bro

[@saneesh9045]

You have a DEMON BACK😊

[@CarsonTeagarden]

Thanks Bro

[@azel6104]

Omg i never thought of using chairs for Australian pull ups😅

[@CarsonTeagarden]

haha glad I could help

[@ChillinAxo]

That Christmas tree is amazing 😮

[@CarsonTeagarden]

Thanks bro

[@oofulous263]

Bro has the demon back

[@CarsonTeagarden]

Thanks bro!

[@Zenin_01]

If you watch closely his back is doing the
uWu

[@CarsonTeagarden]

thanks bro!

[@frikbob2106]

Tysm

[@CarsonTeagarden]

your welcome bro. hope this video helps. and hey if you ever wnat training DM me on Instagram

[@mattfitness9267]

🔥💪🏻🏋🏻‍♂️👍🏻👍🏻👏🏻👏🏻

[@CarsonTeagarden]

Thanks bro!

[@rainynight02]

I'm trying to find different pulling exercises, but apparently, they're all variations of pullups... Alrighty, good to know.

[@CarsonTeagarden]

glad I could help. DM me if you ever want any personal training

[@Caden_Ignacio_808]

Bro is gonna get the demon back soon

[@CarsonTeagarden]

thanks bro

[@unknowngamer4456]

TRAINING TO GET MASCULAR BACK ❌
TRAINING TO REMOVE BONE IN THE BACK ✅

[@CarsonTeagarden]

huh?

[@theeyeofmango]

Mans built like steve Rogers in first avenger fr

[@CarsonTeagarden]

Thanks bro! and hey, if you'd like to support me, check out my Patreon! I got additional workouts, stuff from my daily life, and advanced CZcams content on there. www.patreon.com/CarsonTeagarden

[@samlambert7133]

I’d say any are good. For Bodyweight back. Including Inverted rows, pull-ups, chin-ups, bar hang, trx band row, rock climbing, and many more.

[@CarsonTeagarden]

fr

[@EEEEEEEK09642]

Thx

[@CarsonTeagarden]

No problem

[@fitranahmadthairan760]

Bro almost got a demon back .....

[@CarsonTeagarden]

thanks bro!

[@iambob_yt8981]

Demon back 😈

[@CarsonTeagarden]

Thanks Bro!

[@lightinthedark-hw1qd]

Top 2: pull up / chin up / pull: works upper back / chin ups: works lats / they both work biceps / chin ups target more bicep

[@CarsonTeagarden]

awesome

[@TickoPage]

Thx i have big back proplems and the docter said i needed belly or back mucles

[@CarsonTeagarden]

glad this helps

[@memeland447]

Skipped the leg day. 😅

[@CarsonTeagarden]

BRO!!!!

[@rupalinath4627]

How much time will it take?

[@CarsonTeagarden]

depends on how long you train and how much progress you nee dto make. ive been training for about 4 years

[@reezalpandey4803]

Superb brother👍👍

[@CarsonTeagarden]

Thanks ✌️

[@reezalpandey4803]

​@@CarsonTeagarden please make new video for triceps🙂

[@JustNormalHito]

For a moment i thought you said Austrian pull up💀

[@CarsonTeagarden]

I did

[@Gillcubes15]

Bros lower back looks like a Christmas tree 😮

[@CarsonTeagarden]

gonna be that time of year again in a few months...need to get ready haha

[@bitcoinzoomer9994]

Iso holds are goated for beginners

[@CarsonTeagarden]

fr

[@bevanlouis5646]

So lay pull downs barbell rows and resistent pull ups. Do these with weights and you’ll get better results

[@CarsonTeagarden]

thanks for the advcie bro!

[@user-bp5nw7ww4t]

Demon back

[@CarsonTeagarden]

Thanks bro

[@mayuravirus6134]

Why can i feel my triceps burning by that Iso hold!?

[@CarsonTeagarden]

haha

[@user-yf4ln7qu3i]

The symmetry on u is fucking insane

[@CarsonTeagarden]

Thanks bro. i've actually had people tell me i should get into modelling, what do you think?

[@user-yf4ln7qu3i]

Bro with that physique, ofc

[@ItsUrGirl616]

Bro I’ve seen ur other vids, ur ligit SO strong, u should try to see how many hot glue gun sticks u can break

[@CarsonTeagarden]

thanks for the idea! i'll think about it

[@zaksd]

Bros back really said 0w0

[@CarsonTeagarden]

Thanks

[@dawidgroch9046]

BRO THE JUMPING WHAT!!?!???!? Tell me I'm not the only one that heard that

[@CarsonTeagarden]

huh? wdym?

[@zodiacrooki3967]

First time I heard thought i was mistaken …kept playin it back like ..jumping what?!!

[@Srinyer]

❤❤

[@CarsonTeagarden]

thanks

[@hetryon1782]

Bro you got the owo back so cool man

[@CarsonTeagarden]

thanks bro

[@yourfreindlyneighoborhoodhomie]

1 weighted pull ups and that's it

[@CarsonTeagarden]

hey if it works

[@callmesupreme1533]

I only feel Australians in my arms what am I doing wrong? And jump pull-ups helps me a lot ❤️‍🔥

[@Captain14_0]

Captain america at home be like:

[@CarsonTeagarden]

haha thanks bro, means a lot!

[@Captain14_0]

@@CarsonTeagarden your progress is really inspiring:) Im a handball goalkeeper and i use a few of ur excercises. Thanks!

[@DexStr1234]

So basically train lats like a mad man😂

[@CarsonTeagarden]

facts haha

[@RVblade444]

Bro just said jumping ☻

[@CarsonTeagarden]

huh?

[@zaygotdrip2996]

Bro got bowser on his back

[@CarsonTeagarden]

thanks

[@atongsanger3483]

The chariZard

[@CarsonTeagarden]

hih????

[@prajwalbhujel6327]

I do 150 pullups everyday and my back gets sore so bad when I wake up in the morning any tips???

[@MuscleBoundYippee]

Don't forget bunk bed pull up 💀👍

[@CarsonTeagarden]

yeah

[@lefishe7431]

a jumping WHAT

[@Anonymous-ld2hi]

👏💪👏🦅

[@CarsonTeagarden]

thanks bro!

[@nitintrivedi7236]

Amejng video bro ❤❤❤❤❤🎉🎉🎉🎉🎉👍👍👍👍👍🔥🔥🔥🔥💗💗💗💗💪💪💪💪

[@CarsonTeagarden]

Thanks bro!

[@mudasirhussain4921]

I knew it hanging was for back

[@CarsonTeagarden]

fr

[@Black_sword_man_]

Bro got demonback💀

[@CarsonTeagarden]

thanks

[@200sgames]

Is this all you do for your back?

[@michiganmcbride]

No equipment.... Proceeds to use equipment

[@CarsonTeagarden]

haha well....you can use things laying around thou house or things at a playground but there is calisthenics equipment if you want it

[@poorvghugare_1242]

Does this works on lower back

[@Sxitz]

for the pullups, i only feel them in my arms, know why?

[@CarsonTeagarden]

how come?

[@bernardberben4852]

My arms are ALWAYS doing the work no matter what exercise I do. Do I really have that bad of a back or are my arms too underdeveloped?

[@LLL_TITAN]

This guy looks like me. If I was perfect... :(

[@CarsonTeagarden]

thanks so much bro...and you're awesome!

[@SigmaEnough]

Also wide push ups

[@CarsonTeagarden]

fr

[@potatofriendimprovement]

Hi im wondering how you train your lower back

[@CarsonTeagarden]

DM me on instagram i'll train you

[@fakesmile2643]

BODY WAEIGHT? OH SHIT MAN NEXT SHORT ... 😂

[@CarsonTeagarden]

facts

[@reuelabraham6970]

Thanks for the video! How do you work the isometric holds? Any particular time or set progression?

[@qqqBack]

im going failure every set and doing like 5 set of them its really makes me comfortable at pull ups and improving grip strength too

[@CarsonTeagarden]

My advice is just to hold it in whatever position you are doing for as long as you can...you'll get better over time.

[@CarsonTeagarden]

nice

[@catsu23]

so basically just pullups

[@CarsonTeagarden]

there's variety and different versions train different muscle groups. But yeah you get the basic idea

[@VintageHut_exe]

What can i do if I can't even do the first one? 😅

[@CarsonTeagarden]

DM me for Personal Training on Instagram and get me to show you LETS GO!!!

[@tfyk5623]

Now do legs.

[@CarsonTeagarden]

I train them twice a week. i'll think about making a leg day video soon