Guy explains how to change habits in 3 simple steps

Did you know that nearly half our day is on autopilot? Duke University says 40% of our actions are habits, not active choices. But what if we could change that with a simple formula!
Repetition. When we repeat an action, it becomes automatic. Our brains build neural pathways to make these actions easier and faster over time.
Next, let’s talk Ease. Making something easy means we're more likely to do it. For instance, you wanna to start working out? Begin with just 5 minutes a day instead of an hour.
Why does this matter? Because small habits lead to big changes. They aren't scary, so they’re easier to stick with, making your habit formation seamless.
Now, Pleasure. We naturally seek what feels good. Studies from the University of Warwick show happy people are about 12% more productive. So pick a healthy habit that makes you happy and it'll make a huge difference.
Lastly, Frequency. Consistency transforms actions into habits. On average, it takes about 66 days for a new behavior to become automatic. What small action can you consistently apply?
Everyday actions can become life-altering habits. Start small, enjoy the process, and watch how it transforms your life. What’s one habit you’ll start today? Let me know below! And Happy Trails
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[@brianpaul541]

Quick, to the point and extremely practical. Great video my friend! I'm going to start the habit of a couple minutes of push-ups right when I wake up in the morning 👍