30 Min Full Body SWEATY HIIT Workout (No Equipment) | FULL BODY Series 08
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- čas přidán 23. 05. 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to today's 30 minute full body sweaty HIIT workout, part of our 6 Week FULL BODY Series! This high intensity, no-equipment workout is designed to get your heart pumping and your muscles burning from head to toe.
Get ready to push yourself with a variety of dynamic exercises like squat jacks, 1-1/2 lateral lunges, and spider climbers. You'll be dripping with sweat and feeling the burn as you power through this intense, full body HIIT session!
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**WORKOUT DETAILS*
⏱️ Duration: 32 minutes
🏋️ Equipment: Just a workout mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body No Equipment SWEATY HIIT Workout
Warm Up // 30x8
High Knees
Air Squats
Reverse Lunges
Shoulder Taps
Mountain Climbers
Plank Marches
Lateral Squats
Jumping Jacks
Workout // 40/20
Prisoner Squat Knee to Elbow
1-1/2 Lateral Lunges
Butt Kicks
Squat Jacks
Push Up Front Reaches
Commandos
Cross Mountain Climbers
Side Plank Dips R
Side Plank Reach Through R
Side Plank Dips L
Side Plank Reach Through L
Leg Switches
Skaters
Squat + Cross Punches
Rear + Curtsy Lunge R
Rear + Curtsy Lunge L
Power Jacks
Spot Sprint
Sumo Squat Calf Raises
Switch Lunges
Step Back Knee Drive R
Step Back Knee Drive L
Push Up Toe Taps
Spider Climbers
In + Out Squats
Burpees
FINISHER // 30/30/30
Wide Push Ups
Plank Jacks
Monster Burpees
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
You're making it a habit, your workouts are very successful and they literally work out your whole body. We are grateful for your free videos.
Only two words to say : “Thank you!”
Fabulous workout again, really enjoying the format of this series too! Great seeing Tiff proper involved making the workout more accessible for those who don't want to go all out like Dan. One thing I've always loved about all your workouts is that they're all 'full length', so a 30min workout means actually 'working out' for 30mins not 5min warm up & 5 min cooldown included. I know some would argue they're part of the workout but it's just my personal preference! ❤ x
yes i think this also. the warmup and cooldown shouldn’t be part of the actual workout
@@sammy_712 Glad I'm not the only one! x
I am Lucky Number 222 to like this and Comment Number 22!!!
I Love You Both So Much and Definitely So Grateful for you both for keeping all of us in shape with challenging workouts!
Keep On Smashing It Legend Fam! 💖💎🙌∞
This was a very well-designed workout. It was definitely challenging!!!!😊👏💪💪
These are the best workouts I have done with the both of you doing them. Thank you to you both x
Please do make a video discussing diet and workout routines if we want a physique like yours . 🙏
Monster burpees? You are insane. Loved it😂Thanks so much for all your effort!
Yeah really Love the Monster Burpees too 🎉
@@maximusmemetuit3011 They are great. Though really insane, too!
Was wondering what workout I should do today & this was the first thing that popped up on my CZcams, now time to get it done 💪🏽
Great workout, thank you!
Oh yeah Killer Workout. I Love the Monster Burpees ❤ Great Combo with you and Tiff as well, you can do it allone or with your Honey. Love that, so keep it going 🤟🏻
Great little workout! One you could alter to make it slightly easier or harder! Can you guys (or someone else) please tell me what shoes Tiff is wearing?! 👀
Dan: hard difficulty
Tiff: medium difficulty
Me: easy difficulty
Cat: spectator mode
Easy is not difficult 😂😂
Cat :- " humans are really stupid. They don't work they exercise " 😂
Along with intermittent fasting, these workouts and a treadmill on rest day im a stone down😊
Loved this killer sweaty workout that this very tired special education teacher completed on May 24th. Keep em coming @tiffxdan! 😜👌🏽🫶🏽🤘🏽💦❤💪🏽
Wow, what a workout! It was posted 2 hrs ago so it even had that new workout smell! I thought the 40:20 format was too easy so I cut the rest to 10 seconds, for a 50:10 format. And then the side planks showed me the error of my ways: I welcomed the 20 second breaks after that. I'm exhausted. Thanks!
👏🏼T&D - that really hurt 💪🏽👍🏼
That was epic. Thank you!
Excellent stuff. Thank you.
Mrs. Danimal often wears a warm smile and inspired disposition, some of which suggest she loves the work and loves Mr. Dan. Great energy.
Fantastic workout!!
Thank you.
fabulous I enjoyed it very much thank you excellent routine💪👏👏👏👏😰😰😰
This one was really challenging, yet rewarding at the end. Excellent as always!!!
Done. Ty so much
Thanks guys! Another fantastic workout much appreciated!!
Yeah. Rested today, waited for this for tomorrow. Thank you!
You two really are the best
Fabulous workout, than you 🇪🇸💪🏼
Fantastic series. Thank you.
Awesome work, team!!!
Brutal. I thought seeing both of you for the first time would mean my Sunday workout would be a little easier. I was so wrong! I'm sure those oblique reach throughs are illegal on 3 continents! Thank you. Best classes on CZcams xx 💪💪
Epic as always! Thank you both!!!🎉
Thank you soo much for such Workouts . It's a great help to people like me who currently can't afford to invest in a gym membership for various reasons. Thank you so much.
Really Grateful ❤❤.
Chosen Ones 🌟🌙
Thank you
C’était génial j’ai beaucoup transpiré. 😅Merci infiniment à vous deux, la fin c’était un peu dur mais j’ai tenu. Merci encore à vous vous êtes les meilleurs ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼
Loving the new format! Really enjoying all these workouts and creativity! Thank you!
Thank you both so much every time!!! You guys are awesome!! Love it 🙋🏻♀️ 🙏🏼🙏🏼🙏🏼🔥🔥🔥
That oughta do it! Thank you so much for another killer workout! 🎉
this is so amazing🎉
That was awesome! Thank you!
Thank you👍💐
Hi from France. Did it this morning and I confirm very sweaty. A very good full body. Thank you so.much😘😘😘👏👏👏👏
very nice mix. thank you greatly appreciated
Too many many likes for your work outs coaches you are amazing!!!!!!!
Another hitter. Thank you for the motivation. ML
Thanks for this great workout happy weekend
Wow❤thanks
this was great just what i needed today thanks guys ❤❤
❤❤excellent. Thanks again
Love your videos bro! 🔥 👏
Thank you both for another amazing workout! 💯💯💯💯💯Enjoy Venice ..one of my favorite city.
I really like you two for combining exciting and attractive exercise instructions
Great HIIT workout…I enjoyed it!
Excellent 👏👏
Wow loveee itt ❤❤
Excellent sweatfest! 🎉🥵
Fantastico!
can't wait to join when I get back from our Euro vacation
Thx
Súper rutina, muy completa, me fascinó. Besitos queridos!!!
Great workout! Do yall have an App also?
im ready to sweat LFG
Do these exercises tighten the body? And how many times a week? I wish you success from Algeria❤
If by 'tighten the body' you mean.Do they make you lean ?tgen yes. Goal of all high intensity workouts(HIIT) is to get your blood pumping and since it's a full body workout, it should tone your entire body.Combine this with a good nutrition.And you should be all set for the 'tightening.' 😉
@@HatedNelevated Thank you for the response.. This was my question. I speak Arabic and am not good at English. I hope my words are understood.❤️
Your english is quite good My friend.. Keep practicing and i'm sure you will perfect it in no time! 😎 👊
@@HatedNelevated I always hope for that.. Thank you for encouraging me, dear.. I am a girl, not a man 😅
Now I'm a real man because I know what a "monster burpee" is. 🤣
❤️
Dan has bulked up and in real nice shape too. Dang
Proof of his pudding right there
Well done dan.
Hope i can too size up like that too
And thanks for the work out to you both
👍👍👍
💯💯💯💯💯🥵🥵🥵
5/24完成
Why is the warm up so hard!?
🤩🤩🤩🤩🤩
hi,bro i have follow you these years,but how old are you??
I love you.
👍🏿
Merci !
😅😅😅😅😅😢😢😢😢aaaaaagggg
this is so amazing🎉
this is so amazing🎉