Sledgehammer Training Update

rosstraining.com (Nov. 2014) - This sledgehammer training video serves as an update to an entry that I shared last year. At the time, many readers questioned the durability of a tire that was buried without cement. Fortunately, the tire has held up quite well. Additional details can be found within the following article:
rosstraining.com/blog/2014/11/...
+++++
Music from Free Hip Hop Beats:
• Free Hip-Hop Instrumen...

[@wmcm96]

Great idea 💡

[@TheMadPaddy]

What size tire did you use and where did you get it?

[@Raijin0616]

How did you improve tho? Does it build big forearms?

[@mois3933]

How many times a week you did this?

[@NoNameAvailable875]

Ross i'm kinda curious... what would happen if you would hit sb with that thing let's say in the face? Just asking :)

[@nicolapinna5140]

Ross, hammer weight? Thanks

[@RossEnamait1977]

Pinna Nicola This particular sledge is 20 pounds.

[@seanquinn99]

What size tire are you using Ross?

[@RossEnamait1977]

I'm not sure of the exact size, but I'm guessing it was for a small truck. It is by no means a huge tire, but is certainly wide enough to make it an easy target.

[@seanquinn99]

Thanks for the reply.

[@jondavidgriffin]

this is great, I'm doing it!

[@nicolapinna5140]

Thanks for the answer. I think to buy hammers of 6, 10, 15 and 20 kg:) I'll start with 6 kg

[@nikfeo]

Класс!