Video

Archery requires a specific amount of range of motion in the cervical spine. Any limited Range of motion can effect accuracy and cause discomfort. This is an excellent exercise to address neck pain or limited ROM that might come with age or injury. Perform 20-30 second holds and repeat 3-4x on each side. If you have any limitations or pain let us know we are happy to address any limitations and...

We made the drive from Salt Lake City up to Riverton, Wyoming home of Kifaru HQ. Our intentions were to collect data, and film a segment on pack fitting which you can only find as you enroll at www.mtnphysioacademy.com. This was a special segment we did with Aron that is specific to back pain, pack fitting and how to make the most out of yourself and your gear. We recorded an excellent Kifaruca...

The number one question I get asked is how do I continue to hunt, bow hunt, enjoy the outdoors, enjoy my sport for life. Will I be able to continue to shoot my bow after surgery? How do I prevent surgery in the first place? Will I get better? These are all great questions and here is the answer. A step-by-step guide to keeping you doing what you love most. Jump on a call and schedule a visit he...

Hip abduction: key muscles for hikers

Welcome to the vlog this week we are talking about all that is new at Mtn Physio. Check out our loyalty program, hunts we went on, business partners and some new apparel.

Hunting season is fast approaching. Bullet proof your shoulders with these simple exercises. All you need is some simple bands and some weights. Be sure to follow along, subscribe and let’s get you ready for this upcoming season.

Roughly 80% of people will at one point or another have some back pain. For most people consistent core strengthening can help manage or even alleviate back pain. The key to this is movement, strength and activity. Unfortunately sometimes our back muscles aka the para spinal muscles need a little more attention. This is a great exercise to work these lower lumbar muscles, the ones on either sid...

I get asked all the time how to help improve shoulder stability. This is one great overhead exercise to work on shoulder stability. Key things to remember: Keep your shoulders down Move from small to big motions Move from slow to fast motions

This is a great exercise or a must do for mountain athletes. It is challenging and fires up the glutes and hamstrings.

Alright guys and gals with much anticipation here is the video on…. You guessed it proper bowhunting and archery form… well part of it. We are talking about drawing the bow today and as a Dr of Physical Therapy my take on proper form and why we do it. Of course I look at things from the eyes of a physical therapist and use my expertise with working with athletes and archers from all over the wo...

Prevent KNEE PAIN! Every BACKPACKER and MTN ATHLETES EXERCISE, banded side steps up a stair.

My FAVORITE exercise for shoulder pain. Excellent ARCHERY EXERCISE. Standing shoulder Y.

Archery Bison Hunt- Henry Mountains and Book Cliffs the coveted Sportsman’s Tag

The Best Ankle Exercises for Backpackers, Hunters and Mtn Athletes 2022 BONUS Trail Leg Lunge

Pendant External Rotation A must for shoulder rehab and injury prevention

Fire Hydrant exercise for Glute Max

How to increase your draw weight

Shoulder internal rotation

My FAVORITE bicep curl

The BEST WARM UP and STRETCHES for ARCHERY

Shoulder flexion really scapular plane elevation or anterior resistance Y

Reverse Fly in W position - It could be my favorite ARCHERY or BOWHUNTING specific exercise

Posterior capsule stretch

Are you OVER BOWED? The sitting wall test helps you find out if you are. Part -2

OVER BOWING what is it and how do I know if I am doing it? Part-1

Shoulder rows

The BEST EXERCISES for BOWHUNTERS to PREVENT shoulder INJURY - Bowhunters Basecamp

Archery: WHY your shoulder hurts and HOW to fix it (2020)