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Mtn Physio
United States
Registrace 22. 01. 2020
Shoulder anatomy 101 for the archer and bowhunter.
A brief explanation of a few key elements to focus on to maintain good shoulder health for archery and bowhunting to be able to shoot for life.
Comment shoulder test below 👇and head over to www.mtnphysio.com or DM me and I will show you a test you can do to see how yohr shoukders compare to normative data.
#archery #hunting #bowhunting #exercise
Comment shoulder test below 👇and head over to www.mtnphysio.com or DM me and I will show you a test you can do to see how yohr shoukders compare to normative data.
#archery #hunting #bowhunting #exercise
zhlédnutí: 351
Video
Archery and neck pain…. Common or not?
zhlédnutí 498Před 4 měsíci
Archery requires a specific amount of range of motion in the cervical spine. Any limited Range of motion can effect accuracy and cause discomfort. This is an excellent exercise to address neck pain or limited ROM that might come with age or injury. Perform 20-30 second holds and repeat 3-4x on each side. If you have any limitations or pain let us know we are happy to address any limitations and...
MTN PHYSIO ACADEMY at KIFARU HQ
zhlédnutí 171Před 4 měsíci
We made the drive from Salt Lake City up to Riverton, Wyoming home of Kifaru HQ. Our intentions were to collect data, and film a segment on pack fitting which you can only find as you enroll at www.mtnphysioacademy.com. This was a special segment we did with Aron that is specific to back pain, pack fitting and how to make the most out of yourself and your gear. We recorded an excellent Kifaruca...
The Number 1 question I get asked. Doctor of Physical Therapy for Outdoorsman, Hunters & Athletes
zhlédnutí 488Před 4 měsíci
The number one question I get asked is how do I continue to hunt, bow hunt, enjoy the outdoors, enjoy my sport for life. Will I be able to continue to shoot my bow after surgery? How do I prevent surgery in the first place? Will I get better? These are all great questions and here is the answer. A step-by-step guide to keeping you doing what you love most. Jump on a call and schedule a visit he...
MTN PHYSIO Vlog 1 new and exciting changes!
zhlédnutí 112Před rokem
Welcome to the vlog this week we are talking about all that is new at Mtn Physio. Check out our loyalty program, hunts we went on, business partners and some new apparel.
Bullet proof your shoulders for archery and hunting season. Dr. Approved exercises.
zhlédnutí 10KPřed 2 lety
Hunting season is fast approaching. Bullet proof your shoulders with these simple exercises. All you need is some simple bands and some weights. Be sure to follow along, subscribe and let’s get you ready for this upcoming season.
Back pain? Work these muscles. Bird dog with a row.
zhlédnutí 238Před 2 lety
Roughly 80% of people will at one point or another have some back pain. For most people consistent core strengthening can help manage or even alleviate back pain. The key to this is movement, strength and activity. Unfortunately sometimes our back muscles aka the para spinal muscles need a little more attention. This is a great exercise to work these lower lumbar muscles, the ones on either sid...
Shoulder Stability
zhlédnutí 423Před 2 lety
I get asked all the time how to help improve shoulder stability. This is one great overhead exercise to work on shoulder stability. Key things to remember: Keep your shoulders down Move from small to big motions Move from slow to fast motions
Single leg bridge. A must do exercise for backpackers, hunters, mountain athletes and hamstring pain
zhlédnutí 189Před 2 lety
This is a great exercise or a must do for mountain athletes. It is challenging and fires up the glutes and hamstrings.
Archery 101: how to draw back a bow correctly…. What the Dr. Recommends
zhlédnutí 35KPřed 2 lety
Alright guys and gals with much anticipation here is the video on…. You guessed it proper bowhunting and archery form… well part of it. We are talking about drawing the bow today and as a Dr of Physical Therapy my take on proper form and why we do it. Of course I look at things from the eyes of a physical therapist and use my expertise with working with athletes and archers from all over the wo...
Prevent KNEE PAIN! Every BACKPACKER and MTN ATHLETES EXERCISE, banded side steps up a stair.
zhlédnutí 264Před 2 lety
Prevent KNEE PAIN! Every BACKPACKER and MTN ATHLETES EXERCISE, banded side steps up a stair.
My FAVORITE exercise for shoulder pain. Excellent ARCHERY EXERCISE. Standing shoulder Y.
zhlédnutí 3KPřed 2 lety
My FAVORITE exercise for shoulder pain. Excellent ARCHERY EXERCISE. Standing shoulder Y.
Archery Bison Hunt- Henry Mountains and Book Cliffs the coveted Sportsman’s Tag
zhlédnutí 2,9KPřed 2 lety
Archery Bison Hunt- Henry Mountains and Book Cliffs the coveted Sportsman’s Tag
The Best Ankle Exercises for Backpackers, Hunters and Mtn Athletes 2022 BONUS Trail Leg Lunge
zhlédnutí 149Před 2 lety
The Best Ankle Exercises for Backpackers, Hunters and Mtn Athletes 2022 BONUS Trail Leg Lunge
Pendant External Rotation A must for shoulder rehab and injury prevention
zhlédnutí 3,2KPřed 3 lety
Pendant External Rotation A must for shoulder rehab and injury prevention
The BEST WARM UP and STRETCHES for ARCHERY
zhlédnutí 3,5KPřed 3 lety
The BEST WARM UP and STRETCHES for ARCHERY
Shoulder flexion really scapular plane elevation or anterior resistance Y
zhlédnutí 434Před 3 lety
Shoulder flexion really scapular plane elevation or anterior resistance Y
Reverse Fly in W position - It could be my favorite ARCHERY or BOWHUNTING specific exercise
zhlédnutí 449Před 3 lety
Reverse Fly in W position - It could be my favorite ARCHERY or BOWHUNTING specific exercise
Are you OVER BOWED? The sitting wall test helps you find out if you are. Part -2
zhlédnutí 1,3KPřed 3 lety
Are you OVER BOWED? The sitting wall test helps you find out if you are. Part -2
OVER BOWING what is it and how do I know if I am doing it? Part-1
zhlédnutí 756Před 3 lety
OVER BOWING what is it and how do I know if I am doing it? Part-1
The BEST EXERCISES for BOWHUNTERS to PREVENT shoulder INJURY - Bowhunters Basecamp
zhlédnutí 11KPřed 4 lety
The BEST EXERCISES for BOWHUNTERS to PREVENT shoulder INJURY - Bowhunters Basecamp
Archery: WHY your shoulder hurts and HOW to fix it (2020)
zhlédnutí 25KPřed 4 lety
Archery: WHY your shoulder hurts and HOW to fix it (2020)