- 171
- 145 053
Genuine Physio
United Kingdom
Registrace 6. 08. 2020
Welcome to Genuine Physio on CZcams!
This channel is all about providing over 40s with up to date, EVIDENCE-BASED advice and education on all things pain and injury to get you back on the road to recovery as quickly as possible!
I'm passionate about steering away from complex, medical jargon and giving you easy to understand, practical advice that you can use straight away in your own homes.
Let's keep things interactive, so be sure to drop a comment a let me know what you think of the videos!
This channel is all about providing over 40s with up to date, EVIDENCE-BASED advice and education on all things pain and injury to get you back on the road to recovery as quickly as possible!
I'm passionate about steering away from complex, medical jargon and giving you easy to understand, practical advice that you can use straight away in your own homes.
Let's keep things interactive, so be sure to drop a comment a let me know what you think of the videos!
2 Minute Knee/Hip Osteoarthritis Morning Exercise Routine (FIRST THING!)
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio
-----------------------------------------------------------------------------------------------------------------------------------------------------
Follow Genuine Physio on Social Media:
Instagram: genuine_phy...
Tik Tok: vm.tiktok.com/ZMNCjqkTM/
Facebook: Genuine-Phys...
Twitter: genuinephysio
-----------------------------------------------------------------------------------------------------------------------------------------------------
FREE OSTEOARTHRITIS GUIDEBOOK:
www.genuinephysio.com/services-4
FREE BACK PAIN GUIDEBOOK:
www.genuinephysio.com/copy-of-osteoarthritis-e-book
-----------------------------------------------------------------------------------------------------------------------------------------------------
BOOK A 1-1 CONSULTATION:
www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget
-----------------------------------------------------------------------------------------------------------------------------------------------------
EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co.uk/shop/genuine_physio
-----------------------------------------------------------------------------------------------------------------------------------------------------
Movement Merch Shop:
Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂
www.genuinephysio.com/shop
-----------------------------------------------------------------------------------------------------------------------------------------------------
Has This Video Helped?
You Can Show Your Appreciation By Buying Me A Coffee ☕
www.buymeacoffee.com/genuinephysio
-----------------------------------------------------------------------------------------------------------------------------------------------------
RECOMMENDED WATCHING:
►► Knee Arthritis Workout (20 mins) - czcams.com/video/2TQCYhLWMw0/video.html
►► Hip Arthritis Workout (20 mins) - czcams.com/video/6b1SJCL13Uc/video.html
►► Menopause & Arthritis - czcams.com/video/3LAjHwAerPw/video.html
►► How To Manage A Flare Up - czcams.com/video/JNhkSS0voy8/video.html
►► Advanced Knee Arthritis Workout (10 mins) - czcams.com/video/wtBqmxcxp2g/video.html
-----------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
-----------------------------------------------------------------------------------------------------------------------------------------------------
Follow Genuine Physio on Social Media:
Instagram: genuine_phy...
Tik Tok: vm.tiktok.com/ZMNCjqkTM/
Facebook: Genuine-Phys...
Twitter: genuinephysio
-----------------------------------------------------------------------------------------------------------------------------------------------------
FREE OSTEOARTHRITIS GUIDEBOOK:
www.genuinephysio.com/services-4
FREE BACK PAIN GUIDEBOOK:
www.genuinephysio.com/copy-of-osteoarthritis-e-book
-----------------------------------------------------------------------------------------------------------------------------------------------------
BOOK A 1-1 CONSULTATION:
www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget
-----------------------------------------------------------------------------------------------------------------------------------------------------
EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co.uk/shop/genuine_physio
-----------------------------------------------------------------------------------------------------------------------------------------------------
Movement Merch Shop:
Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂
www.genuinephysio.com/shop
-----------------------------------------------------------------------------------------------------------------------------------------------------
Has This Video Helped?
You Can Show Your Appreciation By Buying Me A Coffee ☕
www.buymeacoffee.com/genuinephysio
-----------------------------------------------------------------------------------------------------------------------------------------------------
RECOMMENDED WATCHING:
►► Knee Arthritis Workout (20 mins) - czcams.com/video/2TQCYhLWMw0/video.html
►► Hip Arthritis Workout (20 mins) - czcams.com/video/6b1SJCL13Uc/video.html
►► Menopause & Arthritis - czcams.com/video/3LAjHwAerPw/video.html
►► How To Manage A Flare Up - czcams.com/video/JNhkSS0voy8/video.html
►► Advanced Knee Arthritis Workout (10 mins) - czcams.com/video/wtBqmxcxp2g/video.html
-----------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
zhlédnutí: 432
Video
What Is Bone On Bone Knee Arthritis / Pain?
zhlédnutí 460Před 9 měsíci
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
10 Minute LOWER BACK STRENGTH Floor Workout! 💪
zhlédnutí 469Před rokem
If you suffer from low back pain then spending some time strengthening your lower back and core can really help improve your pain. In this video I take you through some of the best exercises you can do to improve your low back strength. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio ...
Full Body Chair Workout For Osteoporosis & Osteoarthritis! #osteoporosis #osteoarthritis
zhlédnutí 435Před rokem
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
20 Minute EASY ON THE KNEES Osteoarthritis Exercises (*Follow Along*)
zhlédnutí 976Před rokem
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
5 Most Practical Exercises For KNEE & HIP OSTEOARTHRITIS! #osteoarthritis
zhlédnutí 366Před rokem
We know that one of the best things that you can do if you have osteoarthritis is exercise, but fitting it in can be tricky. In the video I take you 5 of the most practical exercises that you can do if you have knee or hip osteoarthritis to give you pain relief. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephy...
10 Minute Intermediate BALANCE WORKOUT For Painful Joints! #balanceexercise
zhlédnutí 193Před rokem
If you have joint pain or arthritis then struggling with balance is not uncommon. In the same way that you'll only improve your strength if you complete strength exercise, the only way you'll improve your balance is if you complete balance exercise. In this video I take you through a 10 minute workout to improve your balance if you have joint pain. For more easy to understand videos on how to i...
How To Improve Getting Out Of A Chair With Knee Pain I With Joint Pain Expert
zhlédnutí 233Před rokem
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
10 Minute Workout To IMPROVE YOUR BALANCE (Perfect For Seniors!)
zhlédnutí 322Před rokem
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
20 Minute Knee Osteoarthritis Workout (*BONUS ADVICE*)
zhlédnutí 561Před rokem
For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio Follow Genuine Physio on Social Media: Instagram: genuine_phy... Tik Tok: vm.tiktok.com/ZMNCjqkTM/ Facebook: Genuine-Phys... Twitter: genuinephysio FREE OSTEOARTHRITIS GUIDEBOOK: www.genuinephysio.com/services-4 FREE BAC...
How To Strengthen Your Thighs For Knee/Hip Osteoarthritis (10 MINS) #osteoarthritis
zhlédnutí 323Před rokem
Improving quadricep or thigh strength can really help to improve arthritis pain for both hip osteoarthritis and knee osteoarthritis. In this video I take you through some of the best exercises that you can complete in order to improve your thigh strength for pain relief. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/g...
How To REDUCE KNEE PAIN On The Stairs! #osteoarthritis
zhlédnutí 288Před rokem
If you have hip or knee arthritis then stairs can quickly become problematic. It might be necessary to compensate for a short period but this is not something you want to do long term. In this video I show you how to get back to using the stairs normally if you have knee or hip osteoarthritis. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio h...
5 Best Exercises To STRAIGHTEN Your Knee With Arthritis!
zhlédnutí 6KPřed rokem
Having full knee extension is absolutely essential for a normal walking pattern, so if your are struggling to straighten your knee then you need to get full knee extension back as soon as possible. In this video I take you through 5 of the best exercises to do just that. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/g...
How To Strengthen Your Thighs For Knee Osteoarthritis! 10 Min Workout #kneeosteoarthritis
zhlédnutí 197Před rokem
Having a good amount of strength in your hamstring (posterior thigh muscles) can really help to improve knee osteoarthritis pain. In this video I take you through some of the best exercise for hamstring strength to improve you knee arthritis pain. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: czcams.com/users/genuinephysio #osteoarthr...
20 Minute Hip Osteoarthritis Workout (PLUS BONUS TIPS!) #hiparthritis
zhlédnutí 1KPřed rokem
20 Minute Hip Osteoarthritis Workout (PLUS BONUS TIPS!) #hiparthritis
Is Swimming A Good Exercise Choice For Osteoarthritis? #osteoarthritis
zhlédnutí 2,4KPřed rokem
Is Swimming A Good Exercise Choice For Osteoarthritis? #osteoarthritis
Osteoporosis Leg & Back WEIGHT BEARING Workout! (10 MINs) #osteoporosis
zhlédnutí 34KPřed rokem
Osteoporosis Leg & Back WEIGHT BEARING Workout! (10 MINs) #osteoporosis
Advanced Hip OSTEOARTHRITIS WORKOUT (10 Minutes) #hiparthritis
zhlédnutí 515Před rokem
Advanced Hip OSTEOARTHRITIS WORKOUT (10 Minutes) #hiparthritis
Should You Be Taking Turmeric For Osteoarthritis?#osteoarthritis
zhlédnutí 386Před rokem
Should You Be Taking Turmeric For Osteoarthritis?#osteoarthritis
6 Minute Workout To FIX KNEE STIFFNESS! (Quickly) #kneeosteoarthritis
zhlédnutí 212Před rokem
6 Minute Workout To FIX KNEE STIFFNESS! (Quickly) #kneeosteoarthritis
Foot / Ankle Arthritis Workout For Pain Relief! (10 Minutes) #anklearthritisexercise
zhlédnutí 129Před rokem
Foot / Ankle Arthritis Workout For Pain Relief! (10 Minutes) #anklearthritisexercise
20 Minute Osteoporosis Full Body Workout (ADVANCED)! #osteoporosis
zhlédnutí 7KPřed rokem
20 Minute Osteoporosis Full Body Workout (ADVANCED)! #osteoporosis
6 Tips To Improve Sleep If You Have Arthritis!😴 #improvesleep
zhlédnutí 208Před 2 lety
6 Tips To Improve Sleep If You Have Arthritis!😴 #improvesleep
Does Glucosamine & Chondroitin Work For Arthritis? 🤷♂️ #glucosamine
zhlédnutí 440Před 2 lety
Does Glucosamine & Chondroitin Work For Arthritis? 🤷♂️ #glucosamine
10 Minute Complete Back Dumbbell Workout (BONUS TIPS) 💪 #backpain
zhlédnutí 102Před 2 lety
10 Minute Complete Back Dumbbell Workout (BONUS TIPS) 💪 #backpain
🦴 WAITING FOR A JOINT REPLACEMENT? TRY THIS...
zhlédnutí 61Před 2 lety
🦴 WAITING FOR A JOINT REPLACEMENT? TRY THIS...
Advanced Knee Osteoarthritis Exercises I 10 Minute Workout (BONUS TIPS!) #kneeosteoarthritis
zhlédnutí 178Před 2 lety
Advanced Knee Osteoarthritis Exercises I 10 Minute Workout (BONUS TIPS!) #kneeosteoarthritis
How To Tell If You Have Osteoarthritis Or Rheumatoid Arthritis? #arthritis
zhlédnutí 191Před 2 lety
How To Tell If You Have Osteoarthritis Or Rheumatoid Arthritis? #arthritis
What Foods Help Fight Arthritis Inflammation? (TOP 6!) #antiinflammatorydiet
zhlédnutí 3,8KPřed 2 lety
What Foods Help Fight Arthritis Inflammation? (TOP 6!) #antiinflammatorydiet
Does Menopause Make Osteoarthritis Worse? (& WHAT TO DO ABOUT IT!) #menopause
zhlédnutí 1KPřed 2 lety
Does Menopause Make Osteoarthritis Worse? (& WHAT TO DO ABOUT IT!) #menopause
Thank you for the tips
@@gladysmarangwanda2108 I'm glad you found the video helpful 🙂
👍🏻👍🏻👍🏻
I am so lazy about exercise, but I can do 10 minutes!😊
@@gardenerinthesand keep up the good work. More 10 min workouts coming soon 😁
Thank you. Perfect! 🙂
Hope you found it helpful 😃
Also if I have a leg extension machine should I just do the progression for long arc using that like start at 5lbs single leg and try adding 5lbs every week?
@@joshuahankins2613 aiming for 5-10% increases every couple of weeks, again symptoms dependent.
Are the long arc quads eaiser then the squats? So once you can do long arc with band can progress to squats?
@@joshuahankins2613 sounds sensible, symptoms dependent. If you want to be aware of what sort of activities involve what sort of load, this table is really helpful: facebook.com/share/p/dEiGQxsp7cw8B32a/
Very good, definitely helped. Greetings from N/W England
@@maxc1520 glad you found them helpful 👍
I am 70 years old...and i am going to have ahip surgery because of hip joint osteoarthritis and i also have a serious osteoporosis...Are these exersises safe for me?Thank you...
I also have abig sciatica pain...
@@user-er1mw6dt8h they are certainly safe but you want to complete them in to tolerable levels of discomfort. There's lots of hip osteoarthritis videos on the CZcams Channel that might be helpful too 🙂
thank you. these r great exercises for beginners
Pain. Smh
why can't I save the video in a playlist? it would be helpful...
I have all of these symptoms and my doctor said it was this. I also had the movie goers sign he said since it gets sore if bent sitting to long. Going down stairs is way worse.
Foam rolling the quads and massage gun helps. Glute exercises also feel fine. Doing those two have started to decrease pain the past days cant do any quad exercises without pain. Should I just train glute for a month then try adding in low load quad exercises like quarter depth wall sits.
@@joshuahankins2613 yes really sensible approach. All about symptoms, so quad loading is good but when symptoms allow. Sounds like a good idea to keep loading up gluts whilst knee symptoms settle and then increase quads load when able, along side the other adjuncts to aid pain relief
@@GenuinePhysio Thanks will do did quarter wall sits as outlined by another physios CZcams video but even that made it worse days after. So I watched the podcasts he did and in the one on patellarfemoral pain he said that if it's very irratible just do lateral hip strengthing then after go back and do easy movements that have you not going through flexion and extension like wallsits (said this exercise is very low load and best starting part after it calms down). His channel and podcast was called Run Smarter with Brodie Sharpe (physio out of Australia).
@@joshuahankins2613 this all sounds pretty sensible.
❤❤thank you lotsss, will train these for my 88 y mom. Keep up your good deeds for elderly…..love
@@nidalyd4751 thanks so much for the comment. Really hope they help her 💪
You don't have to be over 45 to have arthritis. I was diagnosed at 20 with arthritis. I'm 46 now and I can barely move or walk. I'm in constant pain.😢
Absolutely right, these are only guidelines.
Geçmiş olsun. Peki çalışmıyormusun. Hangi ülkedesin
Thank you for taking the time to put this training together. Hopefully this will contribute to improve my bone density along other life changes!
Absolute pleasure. Hope it helps 🙂
How do you know a good one?
Good question, many different answers. A few thoughts: you should feel listened to, the assessment and treatment should be a collaborative thing you complete together not something that is done to you, evidenced based narratives around manual therapy (not advising you're being realigned/put back in place - this is nonsense, and often makes you go back for multiple sessions), your treatment and plan should be completely bespoke to you and not a general one size fits all approach.
Thanks so much. I love this workout. I found my hip felt so much better the next day when I was walking ☺
That's brilliant, love hearing feedback like that. Makes it so worth while putting the videos together. Glad it helped 🙂
Brilliant. They have found that weights and all what you were showing,Does!! Improve bone density. In America they have been doing trials in people with Osteoporosis on heavy weights,that their bone density and strength has improved a great deal. They have been doing the exercises twice a week. Great video.
Hope you find the workout helpful 🙂
Weights on ankles might be more resistant March.
Surely some of these are not safe movements for someone with shoulder arthritis , for example overhead press
Why is it unsafe? People with shoulder arthritis still need to be able to complete over head activity with load: putting things in shelves, hanging washing up, lifting up grandchildren. It's essentially the same movement. It needs to be completed with an appropriate level of load, particularly to begin with for sure but it's not unsafe.
@@GenuinePhysio ok that's good to hear, I'm 36 and just been told have shoulder arthritis in my ball and socket. Years of martial arts and weight lifting. I was thinking if you are nearly bone on bone overhead pressing could wear out the cartilage sooner, even with a light weight
@@user-ls3vz9td8w no it won't wear out the cartilage but it is a tougher exercise, which is not a bad thing. But does need to be completed as symptoms allow.
Thanks for your informative video.
I download and also did some IT band programs….
81 almost 82 years can do and do them…
My calves beat his
I'll get round to bring out a harder one! 👍💪
poop
Thank you for your video, it was easy follow.😊
Pleasure, hope it helped🙂
Thank you for your exercises! I'm going to reverse my osteoporosis with them!
Absolute pleasure! I hope you do 🙂
Can you include more Step movements?
I'm planning on bringing a few more osteoporosis workouts, out very soon 🙂
@@GenuinePhysio i would also like more step movements; ;maybe a whole video on step movements with light weights thanks
Thank you for your exercises. I am 75 and recently diagnosed with osteoporosis 😢. This gives me hope!
Really hope they help 🙂
I have DDD, osteoarthritis in my neck and back, cervical stenosis, mild degenerative osteoarthritis in both ac joints. My shoulders and neck are killing me sometimes when I swim but I think maybe isometrics with walking and bike riding might be better?
It's might have to be a bit of trial and error. None of those pathologies dictate what you can and can't do but symptoms may do, it's about trying to work out what works for you.
@@GenuinePhysio that's what i'm doing now, with slow progression. Thanks...
@@christbuilds7409 keep up the good work. Those activities will be really helpful for general health too.
@@GenuinePhysio thanks
Tail bone pain
Thank you - I had a t12 vertebrae fracture a year ago. do you recomend exercises for getting me back in to shape.
definitely if you've got the all clear from orthopaedics.
Left knee having ffd 30 degree with further flexion up to 120 degree after tkr.Will physiotherapy cured this?
There's probably a number of factors that will effect it. But if you're lacking extension from a recent TKR then yes it would.
Exercise 1 with a 5kg rice on my knee has done wonders. Twice to three times a day.
@@GenuinePhysio Could you give me your WhatsApp number?
@@lillian9221 keep up the good work 👍
Luke your videos are great! Shame more people don't watch them.
Thanks very much mate!
That lateral step up looks good. Thanks! I do most of the rest of these.
ALSO.....getting into trucks that require you to put one leg inside and switch your weight to that leg to lift yourself into the truck...impossible. Getting out of really high trucks is no fun either.
Great workout. I liked using the band for more engagement. I just don't like the beeps And I like the other video because it didn't have the beeps but great instruction and I do believe that motion is lotion and the more we move the better we feel. Sometimes it's just we have to Know how to move sometimes it's just we have to find modifications. I have a labor tear in my hip So this helped me without Putting too much stress on the hip joint Get
Really glad you found it helpful. Thanks for the 'beep' related feedback, hadn't even thought about that. I'll see what I can do for future videos 🙂
Thank you so much for this video is very practical and perfect for me today as I'm struggling with depression and I have pots and disnomia. I used to be very physically fit and now also didn't it's been challenging to do any cardio I get very exhausted easily but very not doing small bits of movements throughout the day really helps me and helps my mood I love getting my back stronger it makes my feel better I will follow your other videos and maybe I could strain them a long together thanks for helping me make us started again today
Sorry to hear you're struggling with your mood but really glad the videos are helping you. Keep up the great work getting back in to so light exercise! 🙂
Teşekkürler selamlar arkadaşlar thanks
any exercise for people with compression fracture ???
Good question! Obviously these exercises are pretty generalised for osteoporosis. If you have a compression fracture my view is you need a proper assessment by an appropriate clinician prior to being given a exercise program so I haven't got any compression fracture specific videos. Exercise can certainly be part of the treatment if appropriate, so wouldn't want to put you off.
loved it; thank you;
Can a physiotherapist bachelor pursue DO in the usa by clearing the COMLEX?
I'm UK based so apologies not sure how things work in the US
Love the tips
Glad it was helpful!
Excellent instruction
Great workout
Thanks! Hope it helps 🙂
Love this exercise
Nothing I try seems to work.
Thats a mirror example of me 😮😮😮😮