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0:25

Hockey Training Beach Day

0:59

Rear Foot Elevated Split Squat - Tutorial

4:30

Lateral Crossover Hurdle Drill

0:20

Side Shuffle to FWD Sprint

0:12

Continuous Lateral Bound - Reactive

0:13

SL Airplane - Tutorial

I wanted to quickly go over an exercise that we do if we ever notice players having a hard time squatting and keeping those knees in line. Sometimes they'll have one side where that knee just wants to cave in a little bit and typically that will be because that glute isn't firing as well or that glute is not strong through those motions so that knee will want to collapse and we call that a valgus collapse or other times a little bit more dynamically we'll notice guys are bounding across and they land and they have even more of a collapse. The exercise we like to do with these guys is called a single-leg airplane.
Interested in increasing your on-ice speed?
Join our Speed Development Academy
martellelitefitness.com/speed-development-academy/
or
If you have any questions regarding your hockey training, please don't hesitate to contact me.
Instagram: @martell.elite.fitness
Gmail: martell.elite.fitness@gmail.com
Website: MartellEliteFitness.com

zhlédnutí: 27

Video

0:25

DB Reactive Step Up

zhlédnutí 32Před měsícem

🏒 Hockey Specific Exercises 🏒 These exercises are intended to make you a faster and stronger hockey player! Interested in increasing your on-ice speed? Join our Speed Development Academy martellelitefitness.com/speed-development-academy/ or If you have any questions regarding your hockey training, please don't hesitate to contact me. Instagram: @martell.elite.fitness Gmail: martell.elite.fitnes...

0:59

Hockey Training Beach Day

zhlédnutí 124Před měsícem

Hockey players spend way too much time indoors. If you have the chance, take the training outside and enjoy a different training environment. It'll not only help mentally, it'll also help physically. The change in surface will force the body to learn how to move better and this will help with overall athleticism. Interested in increasing your on-ice speed? Join our Speed Development Academy mar...

Rear Foot Elevated Split Squat - Tutorial

4:30

Rear Foot Elevated Split Squat - Tutorial

zhlédnutí 53Před 2 měsíci

One of the exercises that we really like with our training to help develop that good unilateral strength is a rear foot elevated split squat you can do this holding on the dumbbells in a suitcase position or suitcase hold like I'll do today you can hold in a goblet position you can have a bar on your back you can hold on a front rack there are different ways you can load this exercise we like t...

0:20

Lateral Crossover Hurdle Drill

zhlédnutí 38Před 3 měsíci

0:12

Side Shuffle to FWD Sprint

zhlédnutí 21Před 3 měsíci

0:13

Continuous Lateral Bound - Reactive

zhlédnutí 13Před 3 měsíci

0:21

Continuous Hockey Bounds - Reactive

zhlédnutí 24Před 3 měsíci

0:19

Carioca to FWD Sprint

zhlédnutí 12Před 3 měsíci

0:08

Backpedal to FWD Sprint

zhlédnutí 14Před 3 měsíci

0:09

Alternating Linear Bounds

zhlédnutí 21Před 3 měsíci

0:14

SL Linear Triple Hop to DBL Leg Land

zhlédnutí 11Před 3 měsíci

0:17

L Drill - Using Linear Cut

zhlédnutí 19Před 3 měsíci

3:00

Body Weight Squat - Tutorial

zhlédnutí 4,8KPřed 4 měsíci

Body Weight Squat - Tutorial

2:28

Half Kneeling Hip Mobility - Tutorial

zhlédnutí 138Před 5 měsíci

Half Kneeling Hip Mobility - Tutorial

Fix Your Rounded Shoulders [4 EASY Steps]

5:52

Fix Your Rounded Shoulders [4 EASY Steps]

zhlédnutí 26Před 5 měsíci

Fix Your Rounded Shoulders [4 EASY Steps]

SL Lateral Hop and Stick (Medial Side) - Tutorial

1:14

SL Lateral Hop and Stick (Medial Side) - Tutorial

zhlédnutí 131Před 5 měsíci

SL Lateral Hop and Stick (Medial Side) - Tutorial

SL Lateral Hop and Stick (Lateral Side) - Tutorial

1:30

SL Lateral Hop and Stick (Lateral Side) - Tutorial

zhlédnutí 79Před 5 měsíci

SL Lateral Hop and Stick (Lateral Side) - Tutorial

Seated 90/90 Rotations Into Extension - Tutorial

0:51

Seated 90/90 Rotations Into Extension - Tutorial

zhlédnutí 50Před 5 měsíci

Seated 90/90 Rotations Into Extension - Tutorial

Lat/Teres Major Trigger Release - Tutorial

1:32

Lat/Teres Major Trigger Release - Tutorial

zhlédnutí 62Před 6 měsíci

Lat/Teres Major Trigger Release - Tutorial

SL Depth Jump to Lateral Bound - Tutorial

1:19

SL Depth Jump to Lateral Bound - Tutorial

zhlédnutí 83Před 6 měsíci

SL Depth Jump to Lateral Bound - Tutorial

0:26

SL Clock Touches

zhlédnutí 38Před 6 měsíci

SL Clock Touches

0:23

DB SL Glute Raise

zhlédnutí 56Před 6 měsíci

DB SL Glute Raise

0:13

Feet Elevated SL Glute Bridge Iso Hold

zhlédnutí 39Před 6 měsíci

Feet Elevated SL Glute Bridge Iso Hold

0:22

Roller SL RDL

zhlédnutí 10Před 6 měsíci

Roller SL RDL

1:22

Quadruped Leg Lift - Tutorial

zhlédnutí 134Před 7 měsíci

Quadruped Leg Lift - Tutorial

How to Gain 10lbs of Muscle for Hockey Players

49:53

How to Gain 10lbs of Muscle for Hockey Players

zhlédnutí 165Před 7 měsíci

How to Gain 10lbs of Muscle for Hockey Players

0:12

SL Glute Raise ISO Hold

zhlédnutí 18Před 7 měsíci

SL Glute Raise ISO Hold

0:17

Feet Elevated Glute Bridge Iso Hold

zhlédnutí 34Před 7 měsíci

Feet Elevated Glute Bridge Iso Hold

1:15

Academy Video u15 Wk 9 - 01.15.24

zhlédnutí 6Před 7 měsíci

Academy Video u15 Wk 9 - 01.15.24

Komentáře

@stevienhl Před 7 dny
Just was searching how to improve my kids stride and this beauty was the first vid that popped up! Miss ya Trav!
@philipcave4303 Před 18 dny
I find barbell a lot harder .
@JSnipes-nb7uy Před měsícem
Nice! 👍🏼
@MartellEliteFitness Před měsícem
Have to switch it up sometimes and get outside and enjoy the elements!
@JSnipes-nb7uy Před 2 měsíci
Love your vids. I appreciate that you explain the reason why you go into each position, why I’m there and what I’m trying to accomplish!!!!! 🙏🙏🙏 a lot of other hockey instructional videos from other Chanel’s do not explain the why’s.. please keep these coming!!!
@MartellEliteFitness Před 2 měsíci
Thank you very much for your comment. Let me know if there is anything that you'd like to have as a tutorial video. My goal here is to help as many people as I can!
@JSnipes-nb7uy Před 2 měsíci
@@MartellEliteFitnessThank you, I really appreciate the response!! Banded/resistance jumps: are they good for hockey, how to do correctly, rep scheme?
@MartellEliteFitness Před 2 měsíci
@JSnipes-nb7uy banded resistance jumps are great, especially for hockey players. We use them a ton with our players. I'll get working on a video for you!
@JSnipes-nb7uy Před 2 měsíci
@@MartellEliteFitness Unreal, thank you so much!
@rridafitness2340 Před 4 měsíci
🔥💪🏽💪🔥🌿🏅🏆👍🏽👍
@MartellEliteFitness Před 4 měsíci
Thank you!
@user-pn8mm4wt5l Před 5 měsíci
Request: Half Kneeling hip opener
@MartellEliteFitness Před 5 měsíci
Are you thinking about this type of exercise czcams.com/video/bydFYLcaCu4/video.html
@user-pn8mm4wt5l Před 5 měsíci
@@MartellEliteFitness maybe a in depth video of this?
@MartellEliteFitness Před 5 měsíci
I can do that, it'll be about 2 weeks if that's ok.
@user-pn8mm4wt5l Před 5 měsíci
@@MartellEliteFitness it's been two weeks?
@MartellEliteFitness Před 5 měsíci
czcams.com/video/ibNpUTsI1p4/video.html
@BIG3BEST Před 8 měsíci
stability is mega problem not the weight i drop to the floor
@MartellEliteFitness Před 8 měsíci
You're absolutely correct. What we teach our athletes is to think about squishing the floor with the foot they're standing on. This helps create a little bit more stability.
@crizerdcls606 Před rokem
Nice and soft, roger that
@alonsonunez1513 Před rokem
Someone give this man more subcribers
@drykedorsay8748 Před rokem
Promo sm
@asankadesilva3636 Před rokem
Many thanks for this.
@MartellEliteFitness Před rokem
You're very welcome!
@odysseusthesojourner4401 Před rokem
Great explanations, Coach!
@odysseusthesojourner4401 Před rokem
Coach, your videos are so good. Thanks for making them available.
@MartellEliteFitness Před rokem
Glad you like them! Please let me know if there is anything in particular that you would like.
@odysseusthesojourner4401 Před rokem
@@MartellEliteFitness well coach, the biggest challenge for me as a 64 year old player who has had several hip/ groin injuries is conditioning. I am a good skater but seem to taken a step behind my peers and even some guys who are older. I used to be a good runner but that has become a big challenge. Any suggestions?
@MartellEliteFitness Před rokem
Running is tough on the hips and groin so it's good you don't do that anymore. Haha Stretching consistency is huge and then banded work for the hips to provide them with the stability strength they need. Once you have that, then you could start to incorporate some low level plyometrics.
@odysseusthesojourner4401 Před rokem
@@MartellEliteFitness I will continue with the PT for the hips/groin. Can you teach me how to get faster foot speed? Thanks
@MartellEliteFitness Před rokem
@@odysseusthesojourner4401 Short sprints, 5-10 yards would be the best way to improve your "foot speed" on the ice. And to get better at the sprints, work on single-leg strength and single-leg power.
@odysseusthesojourner4401 Před rokem
Good stuff, Coach. As I have gotten older (now 64), I have learned the value of stretching like this. Now I need to be more disciplined in doing these stretches. Thanks
@MartellEliteFitness Před rokem
That's awesome you're still dedicated to training at 64! And you're absolutely right, stretching is very important and only takes 5 mins per day.
@rubenshulman19 Před rokem
😥 promo sm
@jessicahowe3599 Před rokem
Love the full explanation and breakdown of this movement, very helpful!
@MartellEliteFitness Před rokem
Glad it was helpful!
@alyssadech6072 Před 2 lety
This video helped improve my trap bar deadlift technique! Awesome!!
@MartellEliteFitness Před rokem
Great to hear!

Martell Elite Fitness

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