![Anthony Ongaro](/img/default-banner.jpg)
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Anthony Ongaro
United States
Registrace 7. 01. 2015
Hi, I'm Anthony. Welcome to Break the Twitch.
I make videos about the journey of loving and owning your attention. I share my work with mindfulness, minimalism, habits, improving focus, and intentional living so that you can learn and grow along with me. If I can figure this out, you can, too. Let's take a walk together.
đč New Videos Every Week // Love your attention, build better habits, find wellness.
đ§ Community // www.breakthetwitch.com/community
đ§ Patreon // www.patreon.com/breakthetwitch
I make videos about the journey of loving and owning your attention. I share my work with mindfulness, minimalism, habits, improving focus, and intentional living so that you can learn and grow along with me. If I can figure this out, you can, too. Let's take a walk together.
đč New Videos Every Week // Love your attention, build better habits, find wellness.
đ§ Community // www.breakthetwitch.com/community
đ§ Patreon // www.patreon.com/breakthetwitch
Three Simple Ways To Cultivate Awareness
The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: skl.sh/breakthetwitch05221
These are a few of the things that have been super helpful in guiding me towards greater awareness. You canât change what you doing see, and working towards these things has helped me heal and see what areas needed more attention. I hope it helps you too!
Website: www.breakthetwitch.com
These are a few of the things that have been super helpful in guiding me towards greater awareness. You canât change what you doing see, and working towards these things has helped me heal and see what areas needed more attention. I hope it helps you too!
Website: www.breakthetwitch.com
zhlĂ©dnutĂ: 3 392
Video
Minimalist Mindful Movement: Exploring Rope Flow!
zhlĂ©dnutĂ 6KPĆed 2 lety
The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: skl.sh/breakthetwitch04221 Sharing my thoughts on #ropeflow as a mindful movement modality. What is rope flow? It's basically like jumping rope without jumping. Links: Music For CZcams // bit.ly/ytmusicbtt Patreon // www.patreon.com/breakthetwitch Newsletter // www.breakthetwitch.com/ne...
Start books without finishing them? Watch this.
zhlĂ©dnutĂ 2,9KPĆed 2 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/breakthetwitch03221 I hope this video adds some context and compassion for you in your pursuit of the next step, and learning what you need to know along the way. Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.bre...
are your TINY habits ACTUALLY tiny?
zhlĂ©dnutĂ 2,2KPĆed 2 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch02221 Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.breakthetwitch.com/contact
Manage Yourself With Compassion In 2024
zhlĂ©dnutĂ 2,4KPĆed 2 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch01221 I hope you're having a great start to your year so far. Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.breakthetwitch.com/contact
How To Give Your Emotions What They're Asking For | Break the Twitch
zhlĂ©dnutĂ 2,7KPĆed 2 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch12211 This is critical, critical information if you're exploring minimalism, intentional living, and mindfulness. I'm so excited to share the info with you because it is solid GOLD. 0:00 Start 0:09 Intro/Context 3:29 Sponsorship 4:29 Understanding Fear 6:41 Understanding Anger ...
3 Essential Steps for An Intentional Life
zhlĂ©dnutĂ 3,2KPĆed 2 lety
We can no longer ignore the role that emotions play in our day-to-day intentionality. Here are three absolutely critical steps that will help you live a more intentional life, while elevating your relationship with yourself and others. Note: crystal singing bowls are great, it's just a thumbnail - don't drag me in the comments. ;) Website // www.breakthetwitch.com Newsletter // www.breakthetwit...
Where do you actually want to be?
zhlĂ©dnutĂ 2,8KPĆed 2 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch10211 Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.breakthetwitch.com/contact
Two Wildly Different (But Helpful) Mindsets
zhlĂ©dnutĂ 1,9KPĆed 3 lety
The first 1,000 people to use this link will get a 1-month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch09211 After two months of yoga, a new experience led me to consider these two mindsets and how I'm applying them to my day-to-day life. Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.bre...
My Favorite Mindful Productivity Tool | Break the Twitch
zhlĂ©dnutĂ 3KPĆed 3 lety
Productivity isn't always all about work-it's about how present and focused you are in each thing you do. The only way to achieve that focus is by removing distractions and not having to worry about whether you're supposed to be doing something else. Superhuman is a tool that has helped me focus in on what matters, and improve my productivity day to day. Go to www.superhuman.com/anthony to skip...
The Most Essential Creative Habit | Break the Twitch
zhlĂ©dnutĂ 2,3KPĆed 3 lety
The first 1,000 people to use this link will get a 1-month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch08211 #creativity #habits A growth mindset applies to almost every area of life - even when it's something that doesn't seem like it could be improved. Here's an important lesson about what it takes to get better at just about anything. Website // www.breakthetwitch.com Newslet...
I made the most minimalist desk | Break the Twitch
zhlĂ©dnutĂ 3,7KPĆed 3 lety
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/anthonyongarobreakthetwitch07211 â More below â Want to see more frequent updates and illustrations I'm working on right now? Follow me on Instagram: breakthetwitch - Does minimalist actually mean small? Let's look at my thought and design process behind a creative desk setup, and what I le...
just relax, my friend [field medic cover]
zhlĂ©dnutĂ 72KPĆed 3 lety
I was totally captivated when I heard this song written by Field Medic (www.fieldmedic.net/) and felt compelled to do my own cover of it in 4-part harmony. I hope you enjoy it and find a little bit more peace today from this creation. More videos coming soon. :) Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact //...
a gentle reminder | Break the Twitch
zhlĂ©dnutĂ 4,3KPĆed 3 lety
Didn't think I should upload this. Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.com/breakthetwitch Contact // www.breakthetwitch.com/contact
The Best Way To Stop Procrastinating | Break the Twitch
zhlĂ©dnutĂ 4,8KPĆed 3 lety
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/anthonyongarobreakthetwitch04211 I share the closest thing to a hack that has helped me stop procrastinating and check off those to-do list items that drag on for days without getting done. Website // www.breakthetwitch.com Newsletter // www.breakthetwitch.com/newsletter Patreon // www.patreon.c...
Tools For Creating A Focused Workspace | Break the Twitch
zhlĂ©dnutĂ 2,5KPĆed 3 lety
Tools For Creating A Focused Workspace | Break the Twitch
Minimalism and Dealing With Aspirational Clutter | Break the Twitch
zhlĂ©dnutĂ 7KPĆed 3 lety
Minimalism and Dealing With Aspirational Clutter | Break the Twitch
Working With Your Partner At Home | Couch Conversations
zhlĂ©dnutĂ 1,7KPĆed 3 lety
Working With Your Partner At Home | Couch Conversations
If you're having trouble focusing, watch this. | Break the Twitch
zhlĂ©dnutĂ 5KPĆed 3 lety
If you're having trouble focusing, watch this. | Break the Twitch
Want To Quit Social Media? - Do This First | Break the Twitch
zhlĂ©dnutĂ 6KPĆed 3 lety
Want To Quit Social Media? - Do This First | Break the Twitch
3 Helpful Mindset Ideas For 2021 | Break the Twitch
zhlĂ©dnutĂ 5KPĆed 3 lety
3 Helpful Mindset Ideas For 2021 | Break the Twitch
The Only Two Ways To Change Your Life | Break the Twitch
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The Only Two Ways To Change Your Life | Break the Twitch
5 Effective Ways to Add More Movement To Your Day | Break the Twitch
zhlĂ©dnutĂ 4,3KPĆed 3 lety
5 Effective Ways to Add More Movement To Your Day | Break the Twitch
How I Drink More Water: DIY Zero Waste Secret | Break the Twitch
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How I Drink More Water: DIY Zero Waste Secret | Break the Twitch
How Minimalism Builds Consistency for Personal Growth | Break the Twitch
zhlĂ©dnutĂ 5KPĆed 3 lety
How Minimalism Builds Consistency for Personal Growth | Break the Twitch
Your Attention Is Speaking To You-Hear It? | Break the Twitch
zhlĂ©dnutĂ 3,8KPĆed 3 lety
Your Attention Is Speaking To You-Hear It? | Break the Twitch
what 'the social dilemma' documentary failed to say | Break the Twitch
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what 'the social dilemma' documentary failed to say | Break the Twitch
How To Know If Meditation Is Working | Break the Twitch
zhlĂ©dnutĂ 11KPĆed 3 lety
How To Know If Meditation Is Working | Break the Twitch
My Minimalist Productivity System for Improving Attention Span | Break the Twitch
zhlĂ©dnutĂ 20KPĆed 4 lety
My Minimalist Productivity System for Improving Attention Span | Break the Twitch
I just have to laugh! I have soon 7 kids almost 28-10 years old AND 24 pet lizards. Add in hubby and IâŠitâs a huge family. AndâŠI would love to be a minimalist, but my Lizard supplies and enclosures alone take up majority of our house so we are adding a room. We downsized majorly, half our stuff when we moved into a new area, but still once we got into our newly built home, lots of stuff had to be added. My goals going forward is to live my life simply. I pray to get there someday but ya, crazy. I see this video and I am LikeâŠsuch an easy life. LOL
Absolutely love the refreshing cut. Just finished watching this video as I've been cutting my own hair for 10+ years now. I've thought about doing so and I think after watching this I'm gonna go for it. Thanks and stay cool. đ
This is really a helpful mantra to get your brain stop repeat your bad thoughts that is going on like a roller coster in your mind. and be in every word with your min.
Send the donations to MĂ©xico
Not only has cable TV been cancelled, home phones and home radio have been cancelled too. Now a lot of people use the internet. But I had the bad feeling of worrying like 10 or 20 years ago some people might be want it back.
I agree with you 100%, Anthony. After you've sold things you can give the money away. This would be following the decluttering advice Jesus gave to the rich young man. It's very satisfying and you didn't need the money, after all. Store up your treasure in heaven.....
All of these overloaded thrift stores should lower the prices so the stuff keeps moving and they should clearance it out if it's not selling before they trash it. Goodwill, Savers... prices are way too high. Some shoes were over $25 for obviously worn condition....ridiculous!
I'm considering this top, ny hair is thinning in the same place
this is so important the "WHY2" and mission; I wish more videos about this subject "Mission and Minimalism"! thank you
and what is your Mission?
Im' addicted of sweeties..;((đ
(or not closing your eyes)
for me it's the problem; I see in EVERYTHING a souvenir..
is this style in Great Britain? love it..;)
Dude you have a great skull shape and beard, you were made for shaved head style! I just did it yesterday, it was time to let go lol. Honestly, even with a slight tan line, I have nothing to embrace - I think I look way better than with hair and was just holding on to something that didnât look good, but was just with me for a long timeâŠ
You really just fell off the face of the Earth didn't you? Haven't seen you around for awhile. Hope you're ok.
The best thing is to throw old stuff into the sun if you can.
Yep! Hair is over rated :)
Thank you so much!!
This seems like the worst period. Even the market are now very unpredictable. Started investing recently when the market prices were a bit high, today I am more than 60% down!
Don't be confuse buying the dip in a bear market, with guaranteed future returns. Just because that company is down 60% + from ATH does NOT make it a sound long-term investment. Make sure you're investing in great companies. kudos to Sylvia nicolas.
I agree just reached my goal of $500k monthly trade earnings. Setting realistic goals is an essential part of trading.
please educate me, i am willing to make consultation to improve my situation.
Woah for real? I'm super excited. sylvia nicolas strategy has normalized winning trades for me also. and it's a huge milestone for me looking back to how it all started
Yeah, 143k from sylvia nicolas., looking up to acquire a new House, blessings
i just did it once, i did it again and i can't go back, and then i came across a quote, that is life changing, less is more. max hair i would grow if a buzz cut
Man why you've stopped great videos like this , please return to quality videos like this one
My hair is thinning and I have the same problems you mentioned. Ive been thinking about the same thing. And I think Ill do it, thanks.
I hope you are well Anthony:)
Today I made the decision to go bald myself, not due to hair loss or thinning, but rather due to wanting to jump into it and try something new. I hate having to style my hair every morning and it never turning out the way I want it due to the fact I have had quite thin hair all my life so there would barely be any volume. Plus I now don't need to spend as much money getting my hair done which is a bonus. Still have to get used to my own head shape but so far I'm loving the freedom.
Thinking about a yard sale with low prices on everything. Probably post a sign: Beginning tomorrow after X time of day, everything remaining is free.
If you have not yet, you might check out Indian Club Training. Has similarities to Rope Flow & also allows change of resistance (weight of clubs). Seems like a good compliment to Rope Flow. Both fun.
Missing your videos. Hope are keeping well Anthony.
Beautiful!!!†Happy 2024
Your narrative is intricate and captivating; much like a book that was intricate and engaging. "The Joy of Less: A Minimalist Living Guide" by Matthew Cove
you look 20 years older
I'm struck by the insightful wisdom in this piece. A book with similar subjects opened new doors for exploration. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I had never heard about it working both ways before. That seems like it could be really useful.
This is one of the best videos on CZcams! Thank you so much!
Wow, thank you!
đ helpful. Thank you
Almost perfect notebook wallet carry. If it could incorporate a pen somehow it'd be perfect.
wow
This is such a practical thing to do. Thank you
A melhor mĂșsica que jĂĄ ouvi â€
I donât go to stores anymore. đą I even order a pickup from Walgreens, so I donât walk through. đ I realize this video is 7 years old. Now in 2023 itâs still relevant, if not more so during a recession.
You still doing this?
Looks good and all, but what do you do when you run out of pages to write on? Buy a new one each time?
You need a Guildford Mini Extra Slim.
@@Flatabilityjust saw your review on it. Where do you think I can get one?
@@FlatabilityAlso your other videos are pretty nice too, keep it up đ
@@rishabhshukla2789 thank you for watching my video. Agreed - the GMES is a very rare filofax but if I lived in the US Iâd buy a Plotter Mini 5, which has almost the same dimensions and is very popular with the EDC community.
@@rishabhshukla2789 thanks! Your videos look good. I like your âtwo cameraâ set up, and your audio sounds great đ
Loved the thought about intentional purchase of both things and experiences. So many times people say to choose experiences over things. But it's not always true. Experiences by themselves are not worthy. Going on trips, vacations and other outings is glorified these days. We still spend our time, money and energy! Sometimes more so than when buying things. So it's best to be intentional to attain satisfaction and happiness.
After 1y, I'm here to say again: thank you!!!! This save my life! †probably i'll make a tattoo of this to help me a remember to breaf
where did you get the black rope? looks quite awesome!
Really nice cover. Thank you, your voice is very soothing.
Thank you friend â€
Itâs a bullshit grift, itâs the same placebo that people who pray to god have. With an equal amount of evangelists that only talk about this woo woo bullshit because it makes $$$$.
What the đŠđŠđŠ why did this make my eyes start sweating??
Listening to this after having a panic attack.