Video

When i do mobility on my schedule?

Brother please make a video on what you meals you eat everyday what footballers should eat as per their body weight in detail

How heavy should I be going in the strength training?

Thank u Bro i really apreciate ur videos . They r really gonna boost the lvl of every footballer that takes this seriously and start puttibg in work

Thank u Bro i really apreciate ur videos . They r really gonna boost the lvl of every footballer that takes this seriously and start puttibg in work

What’s the RPE brother

how do you train your arms isolated?

7:00 No, you're the problem filming in a gym.

God bless you

It's 11 June 2024

Bro do you have team training because how you can do so much weight lifting when you have team training

if i have matchday at sunday should i do rest day at friday and injury prevention at saturday?

How would you train in gym between These Days if you have Training on Tuesday, Thursday and Sunday Match. How would be your Routine ?

It's a video that helps a lot. I want to see more videos😊😊

if u have ur match for example on a different day would u do the injury prevention the day before?

I felt better after working out my upper body❤

Bro I´m trying to get to your website but when I open the web it's showing me an error

My man this workout was crucial keep up the great work 💪

should i be doing quad extentions

Great video 👍🏽

Whose facility is that in the first clip?

How much do you rest in between sets?

You are the best continue uploading videos

Is this for in season or off season

great content brother🙏🏿, but do you know why can’t we download the video?

Do u do this workout inseason

Nice bro loved it ❤

Summary: cardio warm up 5-10 min Stretch 20 sec pogo jump Plyometrics: 2x5 approach box jumps (2 min rest after set) 2x5 squat box jumps 3x5 seated box jump 3x4 drop box jumps (2 reps left 2 reps right foot) 3x5 Single leg box jump Change of direction: 2x6 lateral jumps 3x6 lateral skips Strength: (3min rest per set) 3x8 trap bar deadlift 3x8 Weighted hip thrust 3x8 Hamstring curls Isometrics: 12:57 30sec Lunge iso hold (2 sets each side) 30secGlute bridge iso hold (2 sets each side) Cooldown: Copen stretch Child’s pose Actually watch that shit urself

What should i do if my gym doesn’t have a trap bar deadlift

Is the single leg box jump 3 sets for each leg?

Bro the gym isnt yours you cant expect people not walking infront of the camera. Theyre paying also for the gym like you.

How do u balance this with football

❤️❤️😘😘👌🏿👌🏿👊🏿👊🏿

The lady on the right waiting for you to put it in 💀😭

🎉🎉❤

thanks of the video keep going brother🎉❤

Nice

your video is te best for the plyometria for my opiniun

whats the app name??

Can you do full body plz

Hey man love the video but just wanted to let you know sometimes less is more, the workout has great exercises but in my opinion too much volume

Single leg jumps is 5 x 3 right ? So it’s un even do I do 5 x 4 so there’s total of 10 reps ( r ) and 10 reps ( l ) instead of 10 reps ( r ) and 5 reps ( l )

Could I get one ball for my individual training pls ? I don’t have any ball pls help me it’s expensive here in my country for me 🙏🏽🙏🏽🙏🏽

You are the best ❤️❤️❤️

Man, amazing training, Thank you❤

BRO IS ANYONE SEEING THE GOALS

Low reps, high weight OR high reps, low weight?

4/4

Bro please do video on upper body plyometrics workout 🙂