Video

This is such a wonderfully helpful explanation.

Absolutely magic!!! Ive had chronic tension and pain in my pelvis, back, neck for 20+ years, and after using this pandiculation, i feel like there is a "hollow space" in my pelvis i have never felt before! I can feel it tighten genly and relax with every breath. Ive done years of physical therapy, muscle relaxers, chiropractics, massage, and i have never had this!! Thank you so much for offering this for free. I am absolutely going to purchase the full body! I could cry with happiness.

This is so true. Plantar Fasciitis comes from problems with the S1 lumbar. When the S1 has a bulge or herniation, it make your muscles spasm, and when everything is tight, the pain in the foot/feet starts.

How often to do to reset nervous system please?

yes, wonderful! I have started teaching this at the beginning and end of my yoga classes as well 👍

Thank you very much for a clear, to the point explanation.

Ooooooo good to know.

Love loving your course Sarah.

Is it intended to help with internal snapping hip? I had horrific injury with tearing adductor muscle in 2022 and surgery and all the hip muscles problems in 2023, but tight iliopsoas and this annoying snap on external rotation of hip seems to be the last thing left that needs to be fixed and it's not going anywhere whatever I do. Thank you.

zhan zhuang qigong - standing meditation, is a similar foundational process in tai chi qigong.

This is very helpful! I do slack off on standing awareness, but now I'll be better about it. I'll definitely try the one-sided experiment too!!

Hello Sarah: I have Osteoarthritis in both my hip joints and am pro-actively seeking exercises that will alleviate my chronic discomfort and strengthen the appropriate muscles of the hips, etc. Is this an area that you have a video on CZcams that I could follow please? Hope you get this note soon with thanks.

So if you’re a child, how is that possible when you have a lot more flexibility etc?

Does a tight psoas cause gut issues & diarrhea?

Hello maam..🙏 I am suffering from sycosomatic pain..mostly on the upper back and neck..guide me properly what to do..please..🙏

Fabulous, this is also how I teach it and find in my personal practice. It asks me where my attention goes as I move different parts and how I sense the effects in the rest of my body 🙏

Excellent advice 👍 as time goes on, I am discovering more and more nuances of these movements. My body awareness and control keeps improving. This truly is an astounding practice. I wish everyone knew about it!

i’m happy i found your website. i have so many problems with my left leg and hip. i don’t even know what’s wrong with it

very helpful, thanks as always Sarah! 🙂🙏

I have your program, can I still weight training. I am very unflexible

Thank you for your videos :)

Thanks for the video and explanation but I can’t find any videos in the article. Would appreciate a link to the videos.

It is help full in fybromyalgia type pain doctor?

I love your video explanations

This is so great and clear, thank you for your explanation!

Loved this video, simple and straight to the point, thanks 💓

Then how should I reverse

You're a grear complement to my somatic experience therapy😊

Can you send your e mail

I’m subscribing because you are absolutely gorgeous and sound soothing. Thank you for the explanation as well. In my corrective exercise course and it’s driving me crazy with the terminology

Great information!!!! ❤

Hello. I am writing from Turkey. I want to enroll in clinical somatics level 1 training. I am writing here because I cannot find a contact option to reach you. Can I enroll in level 1 and 2 at the same time? Do you have advantages in education prices for those who register for both trainings? Thanks a lot

Awesome! Looking forward to the podcast!

What kind of doctor besides chiropractor will tell you about position of hips? A chiropractor told me once but no other Dr addressed this and told me how it would negatively affect me. Now that I'm 65, I have had so many pain and back problems, tightness, spasms, etc and I get looks like I'm making it up. It's so frustrating. Doctors are paid for giving out prescriptions and not looking for the root cause of things. Ugh

I've been following your advice in the pelvic torsion article and it's definitely helping! many thanks!!

I wish there was more help offered for those of us who have a true structural leg length discrepancy … my right femur is one inch longer .. this caused me to get injured at age 17 and rupture my ACL .. my entire life has been full of severe pain and injuries because no one helped me diagnose this until I was 29 … I was given steroids for pain for decades which caused diabetes …literally this issue has ruined my health in so many ways … I hope people get a good diagnosis to find out if it is structural or not.

I came across this other video today and I think there's an Intellectual property concern here, as her video (only 7mo old) is nearly identical to yours (the original one): czcams.com/video/20XPOBZEf9o/video.html 🤨

Tengo scoliosis concavo,izquierdo,mantengo dolor derecho,como el pulmon or costill!gracias interesante la explicacion

I've been doing this lately on instinct, it was the only thing that worked for me, glad to hear it's recommended ♡

Me gusta

Great video. Thank you! Move from the center.

yep, it works! Your courses showed me how releasing my tight lower back relieved most of my plantar fasciitis pain! 👍

HELLO, Are you available to maximize your Udemy course's potential! Our tailored marketing strategies ensure greater visibility, increased enrollments, and enhanced student engagement. Ready to see your course top the charts? Let’s connect! @PBG TEAM

I have been diagnosed with lunbar scoliosis and my curve is on the left, which also has a rotation of 6 degrees. Over the years I have had scoliosis, I have had physical therapy with a scoliosis coach and learned the Schroth method for helping improve my condition and possibly slow down or stop the curve, with consistency. What I am reading here does not sound like it would help derotate my lumbar spine. ????

Thank you! This was very helpful 💕

Thankyou Sarah 🙏 sometimes this on its own feels to me like the perfect complete practice when I step onto my mat with yoga in mind ❤

We are so anxious and stressed that the idea of slow movements is something that we tend to hurry up because we’re always in a hurry.

This is great Thanks you very much ❤❤

Esto es parecido al metodo SEAS no?

this video was so amazing, phenomenal explanation. you have helped my learning so much!!! Thank You!!!