- 20
- 3 379
Jobocop
United States
Registrace 21. 06. 2017
The worlds greatest wannabe
Episode 11 The grind never stops
A short update on my progress #fitness #cat #gymworkout #football #workout #motivation
zhlédnutí: 43
Video
Episode 10 Progress is Evident!
zhlédnutí 44Před měsícem
Help me reach my goal of training to be on the level of a pro! #exercise #fitness #gymworkout #motivation #gymmotivation #football #cat
Episode 9 A small update, a lot of yapping
zhlédnutí 103Před 2 měsíci
Help me reach my goal of being on the level of a professional athlete #fitness #nfl #nfltraining #gym
Episode 8 The grind never stops
zhlédnutí 62Před 2 měsíci
10 weeks into my fitness journey #fitness #legday #football #gym
Cat Filler/Rest Day :Episode 6
zhlédnutí 35Před 3 měsíci
Boring episode but please keep following my journey #cat #fitness #football #motivation #nfl
Love to see it
Huge 🔥
This is huge, race me tho
Bet
Keep going ☆ I did 20,000+ steps today
I will thank you for the support and commenting!
I just got recommended this video, and great job man! Funny coincidence, I have a black and white shih Tzu (I think that's how it's spelled), named Pepper.
That’s awesome, I’m starting to think pepper is a way too common name 😅 Thanks for leaving a comment and supporting!
Nice running vid.Im trying to up my speed so ima do some similar stuff that u just did in ur vid.
That's awesome glad I could show you some stuff. If your sport you are training for requires more agility you might want to throw in some other exercises focusing on acceleration because these are mostly for straight line speed
@@TheJobocopPresents K thx
Thank you for supporting the channel!
What a handsome young man
Why thank you sir
looking good bro!
Thanks bro!
KITTYYYUUHHH
Gato*
🏋👍🏼
🏋️🔥 thanks for commenting I hope you keep supporting the journey!
Lets goooo
🔥🔥🔥
what do you mean you never seen an episode of spongebob freak
I know but I’ve just never watched one
Go king
Thank you!
pepper is the star of this channel no one can tell me differently
She’s a star ⭐️
Your video was suggested to me while I was watching a Lance Armstrong video, I hope you keep uploading! So nice to see people enjoy exercise just because they like it, not from ego 😎
Thank you for the nice comment I hope you keep watching!
he’s jacked
Absolutely huge 💪
kneel down for pepper
🙇♂️
WE ARE SO BACK
So back 🔥
Great video! I noticed you were lifting your heel a bit when squatting. Try putting a small plate (think 0.5 kg or the smallest plate in the gym) under your heel when doing it to elevate it. Weightlifting shoes already have elevated heels and putting a plate under your heel gives the same effect. It can help with stability and allows you to hit your muscles better. It most likely happens due to a lack of forward ankle mobility, you can also start doing ankle mobility work to fix it though this will take time. Stay consistent!
I’ve seen other people doing this and I will definitely be trying this, thank you!
Yo I have been hitting the gym for about a year now and sticking to a lot of machine stuff. I was a little scared to be deadlifting and squatting cause I didnt't want to injure myself. Are those excercises worth incorporating? I see everyone doing them and I've been thinking I might give them a shot.
Absolutely. They can be a great exercise for building muscle and especially strength. These exercises have a few advantages, the biggest advantage, I would say is that they hit stabilizing muscles much better than machines usually do. However you should begin with learning the technique. Start with a really light weight just to get used to the movement think 20-25 reps. Then increase slowly to heavier weights where you could do about 10-15. Once you get used to that and feel comfortable you can increase the weight. The risk of injury is small unless you do it wrong, so don’t do it wrong.
I agree I think they are worth trying just work yourself up to some of the higher weights if you are scared to build confidence and make sure you have a spotter if you are going to test your limits
Alright I will try them out!
Awesome thank you for watching the channel!
Thank you for showing those great lifts! 💪@@TheJobocopPresents
14 and 20 go crazy goat
💪
that’s my goat
💪 🐐
pepper da goattttt
The goat!!!!
Huge Update. We need a 40 time race for sure, gotta get to the gym and work on those FTs since you get fouled so much #Beast #Massive
We will definitely be doing a 40 time soon
You got this brother, see you at the top.
Thanks mate I appreciate it I plan to keep going 💪🔥
Holy shit I got a shoutout from THE JoBoCop himself! ❤ The montage is fucking epic Let’s keep getting buckets baby ! Bro had 14 and 20 this game 🤯#Massive
Big pg right here
Looking like an absolute unit
Yessir
Massive! We need some basketball highlights too #MrDoubleDouble
I’ll get working on it
Wayyyy lower buddy
I know
W
W comment
that’s my king. do your thing girl
🧐
Shoulders looking good 🤠
Yessir 💪
Keep going🏋💥
Never stopping 🔥
LFG bro
Thanks bro 🔥
W
W comment
Lets go babyyyyyy we need basketball updates in these videos bro is grabbing 20 rebounds a game easily
Wanted to do one this week but it was canceled so I didn’t have an episode
OH YEAAAA
OH YEAAAAA
rahhhhh
Rahhhhhhh 🦅
Yeeee boyyyyyyyyyyyyyyyyyyyy
Yessir 🔥
the tank top is crazy
💪
justice for poppy
She’s in isolation for a week
Love the content bro!
Is that THE jjlims? Thanks bro 🙏
filler episode is crazy. i only want canon
I know I just had no footage
Do u go to a gym or u work out at home?
A little bit of both
Poppy carried this video
She’s a star ⭐️
Pepper looking jacked
Yessir she’s getting big #bulking
really jacked😭
Keep grinding jobo
Thank you!
Looking great! Keep it up!!!
Thank you! 🙏
Bro looks massive, need to celebrate with some DP Dough
👀
Arms looking HUGE!!! MASSIVE even 💪🏻
🔥🔥 Some might even say ginormous
Epic video, thank you for the nutrition facts i learned so much
Thanks homeslice love your videos 🐐