![Bode](/img/default-banner.jpg)
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Bode
Registrace 27. 10. 2012
Hello there. My name is Bode and i am on a mission to lose 20kgs (45lbs) as painlessly as possible. Come join the struggle and follow along this journey with me. Heavy breathing content implied.
I Tried Eating and Training like YouTuber GainsByBrains | Weight loss | Fitness challenge
I tried eating and working out like CZcamsr/fitness influencer GainsByBrains so you don't have to! In this series I take you along the journey of myself, an overweight 27-year-old women, trying different exercises and workouts so you don't have too. I hope this helps you in reaching your own fitness goals and gives you an idea of if this workout is for you or not. Please let me know if there are any workouts you want me to try and let me know in the comments! If i can do it, you can too! @GAINSBYBRAINS
On my channel I also complete fitness challenges and try to look at my diet in order to reach my weight loss goal and bring you along for everything. I have had a fair few struggles, mishaps and many complaints along the way but I keep going and stay positive. I push myself to not only aid my weight loss goal but show that I can do things I set my mind to. It is usually hard but I get it done and hopefully it can motivate you to give it a go as well. I take you along for the entire fitness challenge, the ups and downs and sprinkle in a bit of my advice and knowledge throughout. I share my realistic weight loss results, before and after pictures and progress I have made. Trust me if I can do it, so can you.
MY MEASUREMENTS:
Age: 27
Height: 174cm
Channel Starting Weight: 89.8kgs
Channel Current weight: 84.8kgs
Total lost: 5.0kgs
Goal weight: 70.0kgs
STALK the struggle:
Instagram: @_bobode
Gainsbybrains info
CZcams channel: www.youtube.com/@GAINSBYBRAINS
Video I followed: czcams.com/video/sSKfiokj1xg/video.html
Website: gainsbybrains.com/
Gainsbybrains FREE macro calculator: gainsbybrains.com/pages/macro...
LINKS:
Kimba active wear: www.kimbaactive.com.au/ Insta: @kimbaactivewear
Gym: Urban Base Fitness: www.urbanbasefitness.com.au/ Insta: @urbanbasefitness
My personal trainer at UBF: Insta: @ashlee_ubf
WATCH NEXT:
- i tried 7 day jump rope challenge: czcams.com/video/u5h51TRHCLQ/video.html
- I tried Netflix x Nike Workouts: czcams.com/video/58j7g2MS6Bs/video.html
• I tried the 7 day...
- 10K steps a day challenge: www.youtube.com/watch?v=4qTuq...
- drinking 1 gallon of water for a week: www.youtube.com/watch?v=1QUly...
- climbing 1000 stairs a day: www.youtube.com/watch?v=1QUly...
- Running one mile everyday for a week!: www.youtube.com/watch?v=9L_Sf...
For business enquires only:
Email address: Bode.YTchannel@gmail.com
DISCLAIMER:
All opinions are my own. All credit and rights reserved to the original creators featured.
Links included in this description may be affiliate links. If you purchase a product or service from the link I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content.
HASTAGS
#weightlossjourney # Gainsbybrains #fitnessjourney #beforeandafter #healthylifestyle #fitnesschallange
Gainsbybrains, I tried, Beatrice Caruso, Weight loss journey Fitness journey Before and after Realistic results Fitness challenge Healthy weight loss Fat to fit How to lose weight How to lose fat Plus size girl tries I tried fitness challenge Walk for fitness Overweight fitness
On my channel I also complete fitness challenges and try to look at my diet in order to reach my weight loss goal and bring you along for everything. I have had a fair few struggles, mishaps and many complaints along the way but I keep going and stay positive. I push myself to not only aid my weight loss goal but show that I can do things I set my mind to. It is usually hard but I get it done and hopefully it can motivate you to give it a go as well. I take you along for the entire fitness challenge, the ups and downs and sprinkle in a bit of my advice and knowledge throughout. I share my realistic weight loss results, before and after pictures and progress I have made. Trust me if I can do it, so can you.
MY MEASUREMENTS:
Age: 27
Height: 174cm
Channel Starting Weight: 89.8kgs
Channel Current weight: 84.8kgs
Total lost: 5.0kgs
Goal weight: 70.0kgs
STALK the struggle:
Instagram: @_bobode
Gainsbybrains info
CZcams channel: www.youtube.com/@GAINSBYBRAINS
Video I followed: czcams.com/video/sSKfiokj1xg/video.html
Website: gainsbybrains.com/
Gainsbybrains FREE macro calculator: gainsbybrains.com/pages/macro...
LINKS:
Kimba active wear: www.kimbaactive.com.au/ Insta: @kimbaactivewear
Gym: Urban Base Fitness: www.urbanbasefitness.com.au/ Insta: @urbanbasefitness
My personal trainer at UBF: Insta: @ashlee_ubf
WATCH NEXT:
- i tried 7 day jump rope challenge: czcams.com/video/u5h51TRHCLQ/video.html
- I tried Netflix x Nike Workouts: czcams.com/video/58j7g2MS6Bs/video.html
• I tried the 7 day...
- 10K steps a day challenge: www.youtube.com/watch?v=4qTuq...
- drinking 1 gallon of water for a week: www.youtube.com/watch?v=1QUly...
- climbing 1000 stairs a day: www.youtube.com/watch?v=1QUly...
- Running one mile everyday for a week!: www.youtube.com/watch?v=9L_Sf...
For business enquires only:
Email address: Bode.YTchannel@gmail.com
DISCLAIMER:
All opinions are my own. All credit and rights reserved to the original creators featured.
Links included in this description may be affiliate links. If you purchase a product or service from the link I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content.
HASTAGS
#weightlossjourney # Gainsbybrains #fitnessjourney #beforeandafter #healthylifestyle #fitnesschallange
Gainsbybrains, I tried, Beatrice Caruso, Weight loss journey Fitness journey Before and after Realistic results Fitness challenge Healthy weight loss Fat to fit How to lose weight How to lose fat Plus size girl tries I tried fitness challenge Walk for fitness Overweight fitness
zhlédnutí: 497
Video
I tried Netflix x Nike workouts so you don't have to | Weight loss | Fitness challenge
zhlédnutí 5KPřed rokem
I tried the Netflix x Nike Workouts so you don't have to! In this series I take you along the journey of myself, an overweight 27-year-old women, trying different exercises and workouts so you don't have too. I hope this helps you in your own fitness goal and gives you an idea of if this workout is for you or not. Please let me know if there are any workout you want me to try and let me know in...
I tried the 7 day jump rope challenge | 1000 jumps a day | Weight loss Journey | Before and After
zhlédnutí 92KPřed rokem
I tried the 7 day jump rope challenge doing 1000 jumps a day! In this video I take you along the journey of myself, an overweight 26-year-old women, attempting different fitness challenges and looking at my diet in order to reach my weight loss goal. I had a fair few struggles, mishaps and many complaints along the way but I kept going and stayed positive. I pushed myself to not only aid my wei...
Running one mile everyday for a week!| Fitness challenge | Weight loss Journey | Before and After
zhlédnutí 1KPřed rokem
I tried running 1 mile (or 1.6kms) every day challenge! In this video I take you along the journey of myself, an overweight 26-year-old women, who hates running more then anything, attempting to 1 mile every day for 5 days. I had a fair few struggles, mishaps and many complaints along the way but I kept going and this time at least tried to stay positive. I pushed myself to not only aid my weig...
I tried drinking 1 gallon of water everyday for a week | Weight loss Journey | Before and After
zhlédnutí 1,3KPřed rokem
I tried drinking one gallon of water every day for a week challenge! In this video I take you along the journey of myself, an overweight 26-year-old women attempting to drink 1 gallon or 3 litres of water every day for a week to help in my weight loss mission. As an avid water avoider this was a new and unknown challenge for me. But i am here to take you along for the journey, the ups and downs...
1000 stairs a day challenge! Fitness challenge | Weight loss Journey | Before and After
zhlédnutí 12KPřed 2 lety
I tried climbing 1000 stairs a day challenge! In this video I take you along the journey of myself, an overweight 26-year-old women attempting to climb 1000 stairs a day for 5 days. I had a fair few struggles, mishaps and many complaints along the way but I kept going. I pushed myself to not only aid my weight loss goal but show that I can do things I set my mind to. It was hard but I got it do...
What I eat in a day to loose weight | Weight loss journey | fitness challenge
zhlédnutí 323Před 2 lety
What I eat in a day. The highly anticipated video where you can see what I eat with the goal of losing weight. Please note I am not a dietician nor a food scientist or nutritionist. What I eat in a day is what I think is going to aid my weight loss goal and has no scientific backing or research. All advice is welcome. Come along for the ride to see how I go in my weight-loss mission, the ups an...
I tried walking 10,000 steps a day for 2 weeks challenge | Weight loss Journey | Before and After
zhlédnutí 12KPřed 2 lety
I tried walking 10,000 steps a day challenge! In this video I take you along the journey of myself, an overweight 26-year-old women attempting to walk 10,000 steps a day for 2 weeks in the mission to loose weight. I had a fair few struggles, mishaps and many complaints along the way but I kept going. I pushed myself to not only aid my weight loss goal but show that I can do things I set my mind...
🎉🎉🎉🎉
I would do this... If i hated running and didn't hate skipping... That 10 min vs 30 min is tempting though
Im looking for like thiss video for a longgg timee thankkyou soo much sis ❤😊
At 9:00 you are using a shorter white jump rope (good, the blue jump rope was not siges properly), yet you are still holding your hands far out to the side. You need to adjust you jumping technique by keeping your hands closer to your hips and just whipping the rope with your wrists (instead of your forearms). These things affect the timing of your jumps and while unadjusted the shorter jump rope will keep hitting your ankles instead of going under you. Look up “sweet spot” sizing of your jump rope and shirten it in increments while adjusting your technique.
Great video!!!
I really enjoyed this! And I'm actually in the process of doing this.. last week I did 5 days outside on steps and this week I did two days so far in the gym for a thousand steps.. my question is? Is it really true that for 800 steps or 856 steps to be exact that it is 130 calories burned? If so how can this be! Because if I did a mile on a small incline it would be at least 130 calories and that takes me 12 to 15 minutes walking on the treadmill and I did 22 minutes on the stair climber! Can anyone explain this to me???
9:48 you mentionned at that moment that you kept tripping on the rope, and I heard music in the background! From my experience, if the beat of the music is out of rythm with the jumps, you trip! If you want to listen to music while you jump it’s better to count how many jump you make in one minute, then search for a playlist, for an example I jump 2 times per second, 120 times per minute, so I have a ”120 bpm” playlist to listen to when I jump
8:13 the scenery behind doesn't look real. It's soo beautiful
I'm going to try
The background reminds me of Periguex! You should get a jump rope mat to absorb the shock and prevent shin splints,
Jump on one foot at a time. You won’t get tired as quickly.
That thumbnail had me in trouble not gonna lie
I just did this.
13:20 Results
So enjoyable video i love itt
Mam one tym m karne hai 😊
Ma'am ko Hindi nahi aati 😂
I was never good at those video-workouts. It's hard for me to follow the screen while working out. As you said, as soon as I figured out what to do, the next exercise already starts. But respect for pushing thru it. I hope the fact that this is the last video doesn't mean you gave up the journey. Keep it up.
1000 stairs up& down karne hai
Chur the kiwi weight loss journey. Well done, thats crazy. Makes me feel useless, and want to get out there and do something!
Alright gonna give me a go with it.
What are you talking about? There is a major difference! Great job!
Great job!
i only lasted 12 mins on that one
Wow you can see the changes. That’s brilliant. I’m looking to do it
This was awesome!! Well done!! Still think you should give an 80’s aerobic style workout a go, and also how about a Calisthenics type workout where you are only using body weight? Could be interesting…
No matter how motivated I am the night before I can’t do morning workouts. I’ve been ducking out the office after lunch to get a quick 45 - 60 mins.
Well done Bode, great video. Don't compare yourself or your kitchen with GainsByBrains as she is making a shed load of money on youtube. You are doing just great yourself and have just started out. 642 subscribers is very cool. You are making some nice content and putting the work in. Big up to you, I wish you success.
Thanks so much for the support and advice ☺️ glad you are enjoying the content!
Never thought to use a Disc Golf teepad as a jumprope platform.
Haha it was the only flat space along our walking route. Nice view though :)
I really like your channel. Where you live looks gorgeous!!!
Thank you so much. I'm this video I was in Newcastle NSW Australia. But I currently live in Queenstown New Zealand. Both are stunning places to live :)
I struggle to do 20 😂
Maybe your rope is too short 😂😂
Tone is visible
Thanks so much :)
I'm on day 2 of week for doing 1000 skips a day. Using a set of weighted jump ropes I do 50 for my warmup and then do an extra 200 at the end, so about 1250 a day. It only take about 30 mins and I've seen a HUGE difference in my body. To anybody starting this challenge stick with it, it does get easier!!!! You got this 💪🏽💜
Oh wow! That's amazing, good job! I need to give a weighted jump rope a go for sure :)
THANK YOU
Were you able to move the next day?
I was surprisingly! But very sore claves and legs
I started having chest pain and sob watching this.
Haha! Yeah I often get short of breath thinking about these challenges!
I have done the hoola hoop for years. But I started out with a challenge. But it is such a good core workout. You should try a hula hoop challenge! So much fun!
Oh really? That sounds like heaps of fun!! I definitely will need to give it a go, I have such a weak core too so I would helpme with that!
@@BodeHelloThere I love it! It’s kind of my secret weapon, lol. I turn on CZcams videos or music and stand in front of my TV and do the hula hoop One Direction for3 to 5 minutes and then I stop and force myself to go in the opposite direction which feels unnatural but it’s much better now after years of practice and tighten your stomach muscles and concentrate there. It definitely is mind and body connection. be sure to wear clothes that are smooth to the body so there’s no extra material to get stuck around the Hulu hoop….. just like the jump rope, it gets easier with practice.!!! ….. I do this at least one time a day and if I can I do it two or three times! Especially in the summer months, lol it truly makes a huge difference on your waist line and your lower back……Have fun w/ it.(*** When you buy a hula hoop by the largest version and some of them have weights in them or beads. Do not buy the small tiny child one. Those are useless.
I liked that you are showing the beginners struggles! 🤩🥰 The most CZcamsrs only show how easy workouts are and how good they are... with amazing results, when we can't even hold a lunge for 30 secs.
Thanks! That's the whole goal of my channel. I want to give all these things a go but whenever I look them up on CZcams it's alot of fitness influencers who have perfect form and I feel very intimated. So hopefully my channel will encourage others to give things a go :)
Most kids outdoor playgrounds have spongy "floor". Anyone can jump around on it, your taxes are already paying for that stuff. Go use it.
That's actually an amazing idea that I never thought of. Thanks I will give it a go for sure!!
You don't need to enjoy exercise it grows on you. Join a parkrun. When you are 60 one has to run to keep healthy. Think of running as medicine.
I've found that with alot of forms of exercise, but running has never been one of them. Maybe I just need to keep pushing past that feeling
@@BodeHelloThere absolutely walk run like 5 to 10 k with no huffing and puffing, keeping the heart rate down by running 20 to 30 m, and the dynamic changes. Do that for a week! Your legs must not be sore the next day.
i would suggest jumping on a cheap gym mtt would give your feet some cushion ?? you did a good job achieving your challnge and i would use this a a warm up before running def i feel it would help stretch my muscle groups well
Thanks for watching and the suggestion, I definately need to get some gym matting for home :)
You are brave and beautiful, posting your weight on line. Well done!
Thanks so much :)
One can make a springy floor with a 1.5 m x 2 m plywood with a side piece at the top and bottom of 30 mm x 1.5 m. Works very well! I would be so interested to know the effect on running!
That's an awesome idea. Thanks for letting me know :)
It’s actually quite a remarkable change especially for 7 days. You can really notice it in the back as well as your standing posture. I think if you would have measured your waist, hips, thighs etc you would have seen some change in those numbers. Weight is a tricky scale to base success on. Pound for pound, muscle is much more dense, taking up less space than fat. So the number on the scale may not change as much as your measurements! Great job!
Thanks for the feedback. I would love to do measurements as another form of data to follow but I always forget to buy a measuring tape haha!
I'm going to do the same challenge. Thank you for this inspiration!!!!
Thanks for watching :) definately give it a go!
Oh man. I did this and it took me over an hour ha 😅
You know what though, you DID it! So be super proud of yourself :)
I drink roughly 4 ltrs a day and I can still down a whole tray of cinnamon rolls. It doesn't curb my appetite much.😔😮💨
True, I find it very interesting to see how it effects different people.
Two words: draw string (for your pants).
So simple! I don't know why I never thought of any of these options
How do you count 1000 jumps
In my head. Just count 1 to 100 then do that 10 times is what I found the easiest
@@BodeHelloThere lame
Really?
I have the same issue with jumping rope and leggings falling down because I’m losing inches off my waist. I got a cheap stretchy belt and folded the top over it. They stay put until I lose all the weight and then I’ll buy the right size again. Keep jumping. Thanks for the video
Ohhh good idea with the belt!! I'll keep that one in mind. I also think sport shorts may be better... except in winter haha
Thank you for the motivation..turning 7 days into 30..and using this for my warm up before running. Thank you so much I never would have done this had you not posted !!
Aww thank you so much, I'm glad you enjoyed. That's an awesome idea although not sure I could run after jump rope !!
I want to do 30 days too!
Good job. I started doing the workouts from nourish move love, here on CZcams. Keep up the good work!
Ohhh I've never heard of those work outs. I will have to look them up and give them a try