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I would do this... If i hated running and didn't hate skipping... That 10 min vs 30 min is tempting though

Im looking for like thiss video for a longgg timee thankkyou soo much sis ❤😊

At 9:00 you are using a shorter white jump rope (good, the blue jump rope was not siges properly), yet you are still holding your hands far out to the side. You need to adjust you jumping technique by keeping your hands closer to your hips and just whipping the rope with your wrists (instead of your forearms). These things affect the timing of your jumps and while unadjusted the shorter jump rope will keep hitting your ankles instead of going under you. Look up “sweet spot” sizing of your jump rope and shirten it in increments while adjusting your technique.

Great video!!!

I really enjoyed this! And I'm actually in the process of doing this.. last week I did 5 days outside on steps and this week I did two days so far in the gym for a thousand steps.. my question is? Is it really true that for 800 steps or 856 steps to be exact that it is 130 calories burned? If so how can this be! Because if I did a mile on a small incline it would be at least 130 calories and that takes me 12 to 15 minutes walking on the treadmill and I did 22 minutes on the stair climber! Can anyone explain this to me???

9:48 you mentionned at that moment that you kept tripping on the rope, and I heard music in the background! From my experience, if the beat of the music is out of rythm with the jumps, you trip! If you want to listen to music while you jump it’s better to count how many jump you make in one minute, then search for a playlist, for an example I jump 2 times per second, 120 times per minute, so I have a ”120 bpm” playlist to listen to when I jump

8:13 the scenery behind doesn't look real. It's soo beautiful

I'm going to try

The background reminds me of Periguex! You should get a jump rope mat to absorb the shock and prevent shin splints,

Jump on one foot at a time. You won’t get tired as quickly.

That thumbnail had me in trouble not gonna lie

I just did this.

13:20 Results

So enjoyable video i love itt

Mam one tym m karne hai 😊

I was never good at those video-workouts. It's hard for me to follow the screen while working out. As you said, as soon as I figured out what to do, the next exercise already starts. But respect for pushing thru it. I hope the fact that this is the last video doesn't mean you gave up the journey. Keep it up.

1000 stairs up& down karne hai

Chur the kiwi weight loss journey. Well done, thats crazy. Makes me feel useless, and want to get out there and do something!

Alright gonna give me a go with it.

What are you talking about? There is a major difference! Great job!

Great job!

i only lasted 12 mins on that one

Wow you can see the changes. That’s brilliant. I’m looking to do it

This was awesome!! Well done!! Still think you should give an 80’s aerobic style workout a go, and also how about a Calisthenics type workout where you are only using body weight? Could be interesting…

No matter how motivated I am the night before I can’t do morning workouts. I’ve been ducking out the office after lunch to get a quick 45 - 60 mins.

Well done Bode, great video. Don't compare yourself or your kitchen with GainsByBrains as she is making a shed load of money on youtube. You are doing just great yourself and have just started out. 642 subscribers is very cool. You are making some nice content and putting the work in. Big up to you, I wish you success.

Never thought to use a Disc Golf teepad as a jumprope platform.

I really like your channel. Where you live looks gorgeous!!!

I struggle to do 20 😂

Tone is visible

I'm on day 2 of week for doing 1000 skips a day. Using a set of weighted jump ropes I do 50 for my warmup and then do an extra 200 at the end, so about 1250 a day. It only take about 30 mins and I've seen a HUGE difference in my body. To anybody starting this challenge stick with it, it does get easier!!!! You got this 💪🏽💜

Were you able to move the next day?

I started having chest pain and sob watching this.

I have done the hoola hoop for years. But I started out with a challenge. But it is such a good core workout. You should try a hula hoop challenge! So much fun!

I liked that you are showing the beginners struggles! 🤩🥰 The most CZcamsrs only show how easy workouts are and how good they are... with amazing results, when we can't even hold a lunge for 30 secs.

Most kids outdoor playgrounds have spongy "floor". Anyone can jump around on it, your taxes are already paying for that stuff. Go use it.

You don't need to enjoy exercise it grows on you. Join a parkrun. When you are 60 one has to run to keep healthy. Think of running as medicine.

i would suggest jumping on a cheap gym mtt would give your feet some cushion ?? you did a good job achieving your challnge and i would use this a a warm up before running def i feel it would help stretch my muscle groups well

You are brave and beautiful, posting your weight on line. Well done!

One can make a springy floor with a 1.5 m x 2 m plywood with a side piece at the top and bottom of 30 mm x 1.5 m. Works very well! I would be so interested to know the effect on running!

It’s actually quite a remarkable change especially for 7 days. You can really notice it in the back as well as your standing posture. I think if you would have measured your waist, hips, thighs etc you would have seen some change in those numbers. Weight is a tricky scale to base success on. Pound for pound, muscle is much more dense, taking up less space than fat. So the number on the scale may not change as much as your measurements! Great job!

I'm going to do the same challenge. Thank you for this inspiration!!!!

Oh man. I did this and it took me over an hour ha 😅

I drink roughly 4 ltrs a day and I can still down a whole tray of cinnamon rolls. It doesn't curb my appetite much.😔😮‍💨

Two words: draw string (for your pants).

How do you count 1000 jumps

I have the same issue with jumping rope and leggings falling down because I’m losing inches off my waist. I got a cheap stretchy belt and folded the top over it. They stay put until I lose all the weight and then I’ll buy the right size again. Keep jumping. Thanks for the video

Thank you for the motivation..turning 7 days into 30..and using this for my warm up before running. Thank you so much I never would have done this had you not posted !!

Good job. I started doing the workouts from nourish move love, here on CZcams. Keep up the good work!