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Sofia Tokosova
Netherlands
Registrace 19. 04. 2023
Hi, I'm Sofia. Welcome to the channel ;)
Study smart, not hard. I would like to share my passion for learning new things everyday with you. Whether it is studying, learning foreign languages, travelling or working out. Let's live the life to the fullest. ❤️
If that sounds interesting, consider subscribing! xx
Study smart, not hard. I would like to share my passion for learning new things everyday with you. Whether it is studying, learning foreign languages, travelling or working out. Let's live the life to the fullest. ❤️
If that sounds interesting, consider subscribing! xx
Overcome Decision Making Paralysis
Are you struggling with how to choose the right action in the moment when faced with everyday tasks? In this video, we dive deep into practical strategies to simplify your decision-making process. Drawing inspiration from David Allen's "Getting Things Done," we explore the four key criteria for making effective choices. These techniques will help you navigate chaos and stay focused on what truly matters.
I share some practical tips to implement these strategies into your daily routine, from categorizing tasks to following the 2-minute rule. Whether you’re battling planning paralysis or just need a quick way to decide what to do next, this video is packed with actionable advice.
Mastering these decision-making skills will transform how you manage your time and energy, enabling you to turn overwhelming situations into opportunities for calm, productive action.
Chapters:
0:00 intro
0:47 the first criteria for easy decision making
1:48 the second criteria for easy decision making
2:30 the third criteria for easy decision making
4:32 the third criteria for easy decision making
5:26 actionable strategies
9:00 outro
GET IN TOUCH: sofiatokosova22@gmail.com
FOLLOW me on IG: sofia_tokosova
Some more videos you will enjoy:
Why Our Human Thinking Is Full Of Contradictions: czcams.com/video/KpAKU4FoPqo/video.html
What I Wish I Knew Before My First Year at University: czcams.com/video/37ClT0bXU6g/video.html
The Soft Skills You Need in Resume in 2024: czcams.com/video/uC57-31WOgc/video.html
Music by Lidérc from Pixabay
I share some practical tips to implement these strategies into your daily routine, from categorizing tasks to following the 2-minute rule. Whether you’re battling planning paralysis or just need a quick way to decide what to do next, this video is packed with actionable advice.
Mastering these decision-making skills will transform how you manage your time and energy, enabling you to turn overwhelming situations into opportunities for calm, productive action.
Chapters:
0:00 intro
0:47 the first criteria for easy decision making
1:48 the second criteria for easy decision making
2:30 the third criteria for easy decision making
4:32 the third criteria for easy decision making
5:26 actionable strategies
9:00 outro
GET IN TOUCH: sofiatokosova22@gmail.com
FOLLOW me on IG: sofia_tokosova
Some more videos you will enjoy:
Why Our Human Thinking Is Full Of Contradictions: czcams.com/video/KpAKU4FoPqo/video.html
What I Wish I Knew Before My First Year at University: czcams.com/video/37ClT0bXU6g/video.html
The Soft Skills You Need in Resume in 2024: czcams.com/video/uC57-31WOgc/video.html
Music by Lidérc from Pixabay
zhlédnutí: 39
Video
Summer Glow-Up: Best Skincare Routine for Radiant Skin
zhlédnutí 84Před 28 dny
Do you want a glowy, protected skin throughout the whole summer? Welcome to my ultimate summer skincare routine! As the sun gets stronger, it's essential to protect your skin while maintaining a radiant glow. In this video, I will guide you through my current summer skincare routine and share some tips for products designed to shield your skin from harmful UV rays and keep it glowing all season...
The Ultimate Home Workout Guide: Secrets to Exercising at Home
zhlédnutí 93Před měsícem
Start your fitness journey with this ultimate guide to regular home workouts! Learn how to plan your exercise routine effectively by scheduling dedicated time blocks, sticking to consistent workout routines, and finding joy in the process. Whether you're just starting out or looking to build a sustainable fitness habit, this video will help you transform your approach to exercise and make worki...
The Soft Skills You Need in Resume in 2024
zhlédnutí 139Před měsícem
Do you want to thrive in any career you choose? Do you want to kickstart your career and learn inevitable leadership skills suitable for all career paths? Then learn the following 8 must-have soft skills and you will become irreplacable. In today's competitive job market, showcasing your soft skills on your resume is essential for standing out to employers in 2024. In this video, we dive into t...
What I Wish I Knew Before My First Year at University
zhlédnutí 161Před měsícem
I have finished my first year at university and learnt plenty of lessons I would like to share with you in today’s video. I will share advice about time management, prioritization, productivity and work-life balance. If you are starting university next year and want to prepare well, this video is for you! What have you learnt during your first year at university? Let me know in the comments! So...
Why Our Human Thinking Is Full Of Contradictions
zhlédnutí 1,8KPřed 2 měsíci
Hi everyone, in this video I will talk about about life paradoxes, we face every day, human thinking and what we falsely believe is true. There are always real-life examples of every paradox. Try to identify them in your daily life and challenge the way you think about the world! FOLLOW me on Instagram: sofia_tokosova GET IN TOUCH: sofiatokosova22@gmail.com Some more videos you w...
How to achieve your goals in the last 6 months of 2024
zhlédnutí 479Před 2 měsíci
Hi, have you set goals for 2024, but haven't meet them yet. In this video I talk about why is this the case. There are still 6 months ahead of us so make the most out of them! Good luck xx FOLLOW me on Instagram: sofia_tokosova GET IN TOUCH: sofiatokosova22@gmail.com Some more videos you will enjoy: EVERYTHING you need to nail down your exams: czcams.com/video/HM7dBFZb6ho/video.h...
The ultimate GUIDE to scoring an A* in LEVEL BIOLOGY
zhlédnutí 451Před 2 měsíci
Hello! A Level Biology is difficult subject, but with advice form this video you are more than ready to score an A* and A. FOLLOW me on Instagram: sofia_tokosova GET IN TOUCH: sofiatokosova22@gmail.com Resources I mention in the video: MY BIOLOGY NOTES: sofiatokosova.gumroad.com/ CGP book: www.cgpbooks.co.uk/secondary-books/as-and-a-level/science/biology CGP book BIOLOGY Maths: w...
How can you score an A* in A LEVEL Economics (secrets to smash PAPER 3)
zhlédnutí 40Před 3 měsíci
How can you score an A* in A LEVEL Economics (secrets to smash PAPER 3)
LAST MINUTE Advice to SAVE your A Levels
zhlédnutí 675Před 3 měsíci
LAST MINUTE Advice to SAVE your A Levels
How to Stop the Fear of Missing Out and Start Living Fully: Overcome your FOMO once and forever!
zhlédnutí 69Před 4 měsíci
How to Stop the Fear of Missing Out and Start Living Fully: Overcome your FOMO once and forever!
A* Exam Technique to avoid silly exam errors
zhlédnutí 676Před 4 měsíci
A* Exam Technique to avoid silly exam errors
Insider Secrets for MOCK Exam Success!
zhlédnutí 162Před 4 měsíci
Insider Secrets for MOCK Exam Success!
Why You Need to Start Living in PRESENT
zhlédnutí 40Před 8 měsíci
Why You Need to Start Living in PRESENT
How to study subjects you DO NOT LIKE (SUBJECT SURVIVAL GUIDE)
zhlédnutí 175Před 9 měsíci
How to study subjects you DO NOT LIKE (SUBJECT SURVIVAL GUIDE)
SUCCESS Starts HERE: How to Create Your BEST SUMMER ROUTINE (it is not too late to set summer goals)
zhlédnutí 60Před rokem
SUCCESS Starts HERE: How to Create Your BEST SUMMER ROUTINE (it is not too late to set summer goals)
EVERY student should know this when CHOOSING UNIVERSITY
zhlédnutí 102Před rokem
EVERY student should know this when CHOOSING UNIVERSITY
This is why you cannot SPEAK the FOREIGN LANGUAGE
zhlédnutí 76Před rokem
This is why you cannot SPEAK the FOREIGN LANGUAGE
Beat Summer Boredom: Keep Your Summer Exciting!
zhlédnutí 127Před rokem
Beat Summer Boredom: Keep Your Summer Exciting!
You have beautiful hair
Thank you :)
@@SofiaTokosova thanks pls share hair growth tips after head shaving
Nice video ❤❤
So true 👍
Do share your goals and progress too, that will be awesome. You're an inspiration! 💗
It's good ❤
Thanks for sharing
Nice job helping to save the world, Sofia. 💪🌞 ✌️ 👽
Thank you so much, haha. I am happy you enjoyed the video :)
Can I have your ig
hiii, I started a new IG account. It's sofia_tokosova
That was actually pretty good and wise, congratulations
Loved this video! Taking the productivity paradox to one's advantage is the key to success.
Absolutely!
Thanks for your great video
Beautiful Biceps and Arms, Love to Armwrestle Your Gorgeous Guns Sofia 💪💪👏👏
Thank you very much, ill 100% give it a go!!!
Cool! Keep it up Sofia!
66 subscribers? That's illegal! You deserve more subscribers
Thank you so much :)
Nah she gained one more sub🥺💘
@@SofiaTokosovaJust speaking facts!
@@fabiha_mSome people just have good taste and thank you for getting me to noticed that I forgot to subscribe!
You can always share the videos and the channel with people who you think could benefit from them. That’s how we can grow as a community together ;)
Just subbed! Do you use IG would like to follow you there as well💫
Hi I'm new subscriber
Amazing! Welcome. :) Let me know video ideas you would be interested in!
@@SofiaTokosova yes
ECONOMICS MENTIONED🔥🔥😱😱😱😱😱‼‼‼‼‼‼
Is that good or bad?😉🤣😂
@@SofiaTokosova so far so good, also are there any hot topics for paper 3 like there were for paper 1/2, im lowk cooked
Hiii, paper 3 is scary as anything can come up. I would advise you to go through the hot topics predicted for papers 1 and 2 and based on what did not come up there, you can expect the topics to come up. But it’s important to revise everything for paper 3. What’s also important, check for cross connections between micro and macro topics and points. Hope it helpsz let me know any further questions you might have. Would you be interested in a video how to score well in A Level Economics? Good luck xx
@@SofiaTokosova Would you be able to make a paper 3 prediction video? Or anything paper 3 related?
Hello sofia
Hello!
Wow thanks for the tip ! I will definitely try it in the future 😄
thank you so much i really needed this
hey girl great tips i love your vid!! just a tip next time please try and lower the volume of the music as it is, not only hard to hear your amazing tips, but its also quite distracting for students who come to watch ur video to help with distraction originally <3
great video it deserves more attention
Just found your channel by this video. The quality of your videos is great, especially for that number of subscribers.Keep going!
Thank you very much! I will keep going.😇
Too Good 💎 What would be some best books, movies or drama series to watch for improving business english..
V .1559 (99%)
Good Advice but I would recommend dividing videos into parts and also using text animation to emphasis your main points.
Thanks for your feedback!
this needs chapters
Thank you for your feedback. I will add them. :)
Know your why part is the hardest for me. I plan on retaking highschool exams so i'm studying bio/chem/math and i feel dumb when i open the books and see so much info that makes no sense to me (i graduated 4 years ago and forgot everything so i'm starting from scratch 😂).
To find your 'why', try to think about what you will y be able to do after you retake them, what you cannot do now. If it makes sense to retake the exams to be able to for example get a job you want or get accepted to a university, then break down each of your subjects into manageable chunks and start working on them. :) Good luck!
@@SofiaTokosova thank you so much for your advice! 😊
Thank you ❤️
You are welcome.🙂 I am happy you liked the video. Let me know if you have some questions or video requests. :)
You can watch the FULL VIDEO HERE: czcams.com/video/zH3yUpIGTn4/video.html
Really good content… good luck on your CZcams journey!!
Thank you very much :)
This looks so pretty!! The sunsets in cyprus are so gorgeous
Hello, Apologize I want to practice the language ,could you assist me or help me in that please!?
What language are you learning? What area of language learning would you like to improve?
Of course my big dream is English.the area I'dlike to improve is speaking because here in my country most people speak Arabic . I think it's the only problem which follows me They say ;practice makes perfect.