Geraldine Mair
Geraldine Mair
  • 41
  • 2 473
Title: "Breaking the Stress Cycle: Your Health Matters"
Chronic stress isn't just a mental burden; it affects your entire body. Persistent stress can lead to high blood pressure, heart disease, and even mental health disorders like anxiety and depression. It's crucial to recognize the signs and take proactive steps to manage stress. From mindfulness exercises to regular physical activity, finding your stress relief method can make a significant difference in your overall well-being. Take a moment today to breathe, relax, and prioritize your health.
#StressAwareness #MentalHealthMatters #SelfCare #Mindfulness #HealthyLiving #StressRelief #WellnessJourney #BreakTheCycle #HealthFirst #TakeABreath
zhlédnutí: 5

Video

Please make time to listen to this, as soon as possible. love G ❤️
zhlédnutí 18Před 14 dny
ChatGPT Write this better with more urgency Please make time to listen to this. ChatGPT Please make time to listen to this as soon as possible. Short Passage on lack or abundance mindset with hashtags ChatGPT A lack mindset focuses on scarcity and limitations, often leading to stress and missed opportunities. In contrast, an abundance mindset embraces possibilities and growth, fostering positiv...
"Watch This Now: Life-Changing Advice You Can't Miss!"
zhlédnutí 84Před 14 dny
Living authentically means embracing who you truly are and pursuing what you love. When you follow your passions, you unlock your true potential and bring genuine joy into your life. Authenticity isn't just about being real; it's about aligning your actions with your values and dreams. Let your true self shine and watch your life transform. #DoWhatYouLove #BeAuthentic #LiveYourTruth #PassionAnd...
An Important Message
zhlédnutí 164Před 14 dny
Cherishing memories allows us to revisit the precious moments that shape our lives. Each memory is a fragment of our journey, reminding us of where we've been and inspiring us for where we are going. They connect us to loved ones, spark joy, and provide comfort in tough times. Embrace every moment and create memories worth holding onto. #CherishTheMoment #MemoriesMatter #LiveInTheMoment #Journe...
This is so important in life
zhlédnutí 10Před 14 dny
Achieving greatness is a wonderful feeling, but it's crucial to stay grounded. True success comes from understanding that our accomplishments are not solely our own. They are often the result of collective effort, opportunities, and even luck. When we remain humble, we stay open to learning and growing, recognizing the value in others' contributions and perspectives. Arrogance can alienate us f...
"Life's Sliding Door Moments. How Small Decisions Shape Your Destiny"
zhlédnutí 8Před 21 dnem
Life's sliding door moments remind us that small decisions can shape our destiny. Each choice we make can open new doors and create endless possibilities. Embrace these moments and trust the journey. 🚪✨ #SlidingDoorMoments #LifeChoices #Destiny #EmbraceChange #NewBeginnings #PathToSuccess #PersonalGrowth #LifeJourney #TransformYourLife #TrustTheProcess #EveryDecisionMatters #OpportunityKnocks
"Milestones and Victories: Celebrating All Your Wins"
zhlédnutí 11Před 21 dnem
Celebrating small wins is essential for personal growth and motivation. Each step forward, no matter how small, is a victory worth acknowledging. These moments of success build our confidence and propel us toward bigger goals. Let's cherish every achievement and keep striving for greatness! 🌟 #CelebrateSmallWins #Progress #PersonalGrowth #Motivation #SuccessJourney #Milestones #AchievementUnloc...
Everyone Needs to Hear This!
zhlédnutí 309Před 21 dnem
If you enjoy my video content on Facebook or Instagram, please consider subscribing to my new CZcams channel! I'd love to see you there, where I'll be regularly posting videos and blogs about awareness and mental growth. 🌟📹 #SubscribeNow #MentalGrowth #AwarenessJourney #NewContent Write me a small passage on instagram about dealing with challenges with grace and integrity and not being a victim...
How you Beliefs Keep You Stuck
zhlédnutí 17Před 21 dnem
Beliefs can either lift us up or hold us back. Don't let limiting thoughts keep you stuck. Challenge them, grow, and rise above. 🚀 #BreakFree #MindsetMatters #BelieveInYourself #GrowthMindset #ChallengeYourself #Limitless #PositiveThinking #SelfEmpowerment #RiseAbove #TransformYourLife #OvercomeObstacles #LiveYourBestLife #SuccessMindset #DreamBig #InspirationDaily #StayPositive #BelieveAchieve
New beginnings and the Importance of the rear view mirror
zhlédnutí 9Před 21 dnem
Embrace growth and move forward, leaving behind the negative patterns that hold us back. Every step ahead is a step toward a brighter future. 🌟 #MoveForward #PositiveVibes #GrowthMindset #LeaveThePastBehind #NewBeginnings #BreakTheCycle #PersonalGrowth #SelfImprovement #StayPositive #KeepGoing #EmbraceChange #LiveYourBestLife #FocusOnTheFuture #TransformYourLife #BeYourBestSelf #MotivationMonda...
Hubfitness Stirling King and Queen of the Carries.
zhlédnutí 17Před 21 dnem
my husband at 57 still rocking it lifting huge weights and showing you age is no barrier to anything. #strongman #strengthtraining #unbelievable #fitnessforhealth #loveyourself #goals #stayyoung #personalgrowth #motivation #believeinyourself #growthmindset #positivethinking
Friends and the Impact of self love ❤️
zhlédnutí 29Před měsícem
Friends and the Impact of self love ❤️
How to Remain Neutral when things dont go as planned.
zhlédnutí 7Před měsícem
How to Remain Neutral when things dont go as planned.
Trying to Change
zhlédnutí 27Před měsícem
Trying to Change
Rise Like A Phoenix Book
zhlédnutí 10Před měsícem
Rise Like A Phoenix Book
Resilience and how to overcome Challenges.
zhlédnutí 9Před měsícem
Resilience and how to overcome Challenges.
When You Stuggle to Believe in Yourself
zhlédnutí 25Před měsícem
When You Stuggle to Believe in Yourself
Neuroplasticity
zhlédnutí 11Před měsícem
Neuroplasticity
Fear And What It Can Do
zhlédnutí 16Před měsícem
Fear And What It Can Do
Authenticity
zhlédnutí 25Před měsícem
Authenticity
1 June 2024
zhlédnutí 39Před měsícem
1 June 2024
Tolerance and Standards
zhlédnutí 29Před měsícem
Tolerance and Standards
Title: "Why Beliefs Keep You Stuck | Breaking Free from Limiting Mindsets"
zhlédnutí 35Před měsícem
Title: "Why Beliefs Keep You Stuck | Breaking Free from Limiting Mindsets"
Is This You
zhlédnutí 11Před měsícem
Is This You
Age is no Barrier to success
zhlédnutí 18Před měsícem
Age is no Barrier to success
Rejection and how to flip it.
zhlédnutí 7Před 2 měsíci
Rejection and how to flip it.
Learning to Let go
zhlédnutí 13Před 2 měsíci
Learning to Let go
Manage your personal energy @riseandrenewwithgeraldine
zhlédnutí 13Před 2 měsíci
Manage your personal energy @riseandrenewwithgeraldine
Attracting Prosperity Affirmation
zhlédnutí 7Před 3 lety
Attracting Prosperity Affirmation

Komentáře

  • @lisajones542
    @lisajones542 Před 14 dny

    Good for you im the same love being in my car my own space sing my heart out the best and the 80s was the best ❤

  • @piroska_magika
    @piroska_magika Před 21 dnem

    Congratulations 🎉 this is huge 👏👏👏

    • @riseandrenewwithgeraldine
      @riseandrenewwithgeraldine Před 21 dnem

      Thank you, Piroska, so much for your support ❤ its greatly appreciated 😊 love G ❤️

  • @sue7621
    @sue7621 Před 23 dny

    You are a very wise lady 😘🙌🤗❤️💜❤️

  • @sue7621
    @sue7621 Před 23 dny

    My mother the 90 year old consent shopper 😤

  • @sue7621
    @sue7621 Před 23 dny

    Absolutely resonates with me! I needed to hear your message today! I’ve always been a people pleaser/family scapegoat My 90 year old mother is twisting/gaslighting and triangulating, I’m a Retired nurse and I’ve lost my father in December My mother is making everything about her she doesn’t care about me or as I’ve come to realise anyone, I have fibromyalgia/chronic fatigue ME My Mother’s behaviour is horrible! She has a son -my brother who lives only a few miles from her but he walked away after my middle brother died in 2006 at age 39 following a retirement night out with colleagues in Lancaster, he was a missing person for 5 weeks until he was found in the river! The he had just bought a brand new motorbike and was looking forward to our nieces wedding! The coroner said accidental death but could not confirm cause of death by drowning!! It’s been very difficult!🥲 Sending love to you from Geordie from Newcastle living in North Wales ❤️ Sending love

  • @lorrainecleaver6792
    @lorrainecleaver6792 Před 23 dny

    That was a great film, About Time I think it was called. And you are so correct, it's about living in the here and now and cherishing what we have with open eyes and heart. PS my maiden name is Mair!

    • @riseandrenewwithgeraldine
      @riseandrenewwithgeraldine Před 23 dny

      Glad you enjoyed it, great to have you hear, cool first name 👌

    • @sue7621
      @sue7621 Před 23 dny

      Wonderful message! Remember Remember the 5th of November! What a beautiful day- by the Levellers🎶 The Best Is Yet to Come!❤️💜❤️🕊️🙏🌎

  • @piroska_magika
    @piroska_magika Před měsícem

    You did inspire me. I needed this 🤗 subscribed

  • @jillcampbell6047
    @jillcampbell6047 Před měsícem

    Hi Geraldine what a wonderful wee message thank you. It's so funny i was house hunting last night in....Troon. I am hopefully moving to the area. Anyway thanks again for your message. Jilly.

    • @riseandrenewwithgeraldine
      @riseandrenewwithgeraldine Před měsícem

      Hi Jill, thank you so much for your lovely message. I do hope you find your forever home. I was raised here and it really is a beautiful place full of wonderful people. I hope to run into you some time in town. Good luck with everything. Geraldine 😁