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Join the Regulation Revolution
United States
Registrace 17. 05. 2016
Our mission at Regulation Revolution is clear - we want to help individuals better understand self-regulation and build resilience in the face of big emotions. From parents looking to help their child manage big feelings, to individuals interested in building their own emotional resilience, we're here to support you.
Regulation Revolution is all about building strength and resilience in our nervous system just as we do with our muscles and other systems. Our podcast draws on the latest research to provide insights into this complex system. Together, we can take charge of our overall wellbeing and bounce back stronger from life’s challenges. Tune in to our podcast to learn more about how to exercise your nervous system to become more resilient.
Your co-hosts -
Amy Reamer - Brain Geek, Family Play Therapist, Author and Teacher
Barry Vassar - Mental Health Philosopher, Resident in Counseling and Manager
Regulation Revolution is all about building strength and resilience in our nervous system just as we do with our muscles and other systems. Our podcast draws on the latest research to provide insights into this complex system. Together, we can take charge of our overall wellbeing and bounce back stronger from life’s challenges. Tune in to our podcast to learn more about how to exercise your nervous system to become more resilient.
Your co-hosts -
Amy Reamer - Brain Geek, Family Play Therapist, Author and Teacher
Barry Vassar - Mental Health Philosopher, Resident in Counseling and Manager
Ep8 Meet the Tiger (AKA the Amygdala)
Get acquainted with your inner Tiger, aka the amygdala, in this insightful episode. Delve deeper into understanding this primal part of your brain, including its fascinating inability to differentiate between past, present, and future. Did you realize that babies are born with a fully developed Tiger? Tune in to discover more intriguing facts about your Tiger and gain a better understanding of its role in your daily life.
zhlédnutí: 30
Video
1st Storytime with Amy and Barry #regulationrevolution
zhlédnutí 22Před měsícem
Join Amy and Barry as they open up about their experiences with dysregulation, reminding viewers and listeners that they are not alone in their struggles. (Hear about Amy's freakout during a snorkeling trip and Barry's triumph over the Tiger on a rope ladder) @regulationrevolution
Ep7 Regulation in the Classroom
zhlédnutí 15Před měsícem
30 nervous systems to 1 - Teachers are outnumbered in the classroom! How can understanding regulation help us help our teachers and students? Join Amy and Barry in a deep dive into classroom dynamics as they explore the intricacies of regulation and co-regulation. Discover how teachers navigate their own regulation alongside the needs of their students' 30 unique nervous systems. From strategie...
Ep6 Terrible Teens?
zhlédnutí 41Před 2 měsíci
How do I do relationship with a teenager, when it doesn't work the same way it did as a kid? Join us in talking about regulation in the teen and young adult years - and how do we survive this time period as adults in relationship with young people during this tumultuous period. We all think the teens are going through a growth spurt but this is an extremely difficult time period for many parent...
Ep5 Too Cool for School
zhlédnutí 19Před 2 měsíci
Join Amy and Barry on an insightful discussion about emotion regulation in school-age children. In this episode, we explore what regulation and dysregulation look like in kids aged 3-12, as they navigate preschool, elementary, and middle school years. Discover what children need from adults during this critical developmental stage and explore common triggers that challenge adult regulation. Sha...
You might be dysregulated if...
zhlédnutí 79Před 3 měsíci
Who knows the awesome comedian Jeff Foxworthy? We didn't plan this - but it came up during Episode 5 "Too Cool for School" - but instead of "You might be a redneck" coined by Foxworthy - we have "You might be dysregulated" - here's a short clip from Episode 5 "Too Cool for School" discussing co-regulation with our school age children.
Ep4 Co-Regulation leads to Self Regulation!
zhlédnutí 39Před 3 měsíci
We dive deeper into what co-regulation is - how does it impact development of children - how does it show up in close relationships, how does co-regulation lead to self-regulation? Comment below if you feel like you understand co-regulation more, less or about the same after watching???
Part 1 Know Your ABCs - Your Alpha Beta Children
zhlédnutí 33Před 3 měsíci
This is the first half of episode 3 - diving deeper into discussion about what regulation looks like in babies and young children and how we can best support their growth and emotion regulation! Don't forget to check out part 2 next!
Part 2 Know Your ABCs - Your Alpha Beta Children
zhlédnutí 15Před 3 měsíci
This is the second half of episode 3 - diving deeper into discussion about what regulation looks like in babies and young children and how we can best support their growth and emotion regulation! If you haven't listened to part 1 of Episode 3 yet - start there!
Foundation of Regulation - BABIES Part 2 - They've Arrived!
zhlédnutí 14Před 3 měsíci
Part 2 - a continuation of looking at the impact caregivers can have on setting up their infants and young children for success in regulating their world.
Foundation of Regulation - BABIES Part 1 - Expecting
zhlédnutí 28Před 3 měsíci
Did you know babies have full grown tigers but they have baby owls! Regulation begins in the womb - join us to discuss the importance of setting a good foundation for future resilience and regulation abilities during pregnancy and early infancy. We all want our children to be able to manage big emotions, be happy, find love and success in life. These are all much more achievable if the foundati...
Regulation 101!
zhlédnutí 75Před 4 měsíci
Join us for Regulation Revolution, a podcast that focuses on the importance of emotional regulation in all aspects of life. Our mission is to empower our listeners to recognize dysregulation, build emotional intelligence, and lead a fulfilling life. Through our podcasts, you'll gain insight into the science of emotional regulation, learn techniques for recognizing dysregulation in yourself and ...
Extend a hand from the top of the ladder...sneak peek at Regulation 101
zhlédnutí 38Před 4 měsíci
Why does just saying calm down not work? Because we are trying to push or pull someone there - Extend a hand from your own place of safety. Another clip from Episode 1 of Regulation Revolution releasing on Feb 12th!
What does a teeter totter have to do with regulation? Sneak peek of Regulation 101
zhlédnutí 48Před 4 měsíci
What does a teeter totter have to do with regulation? Watch a small clip from Episode 1 - releasing February 12th! Join the Regulation Revolution today!
Inside Out - Sadness helps Bing Bong move back up the ladder
zhlédnutí 194Před 4 měsíci
Explore a fascinating clip from Disney Pixar’s Inside Out through the lens of Polyvagal Theory and our co-host's "Tiger". If you're intrigued and eager for a deeper dive, join us in our upcoming podcast episode where we delve into the topic of co-regulation. Don't miss out - sign up for notifications of new episodes at www.regulationRevolution.com. Our inaugural episode is set to launch on Febr...
Blending Play Therapy with Family Therapy
zhlédnutí 5Před 4 lety
Blending Play Therapy with Family Therapy
How-to: 5 Steps for Brain-Building Serve and Return
zhlédnutí 143Před 4 lety
How-to: 5 Steps for Brain-Building Serve and Return
Ados
Thanks for sharing- we do plan on an episode focused on couples - we touch on it in other episodes as well - glad to hear what we have planned is needed! Best to you!
So glad! Let us know what else you would like to hear about or if there’s an area we touched on you would like us to expand on. 0:03
I would like to learn more about regulation in relationships. I struggle with my own emotional regulation in general, which impacts my partner especially when we need to have serious conversations. We both follow each other’s emotions which makes it difficult to bring the conversation to a conclusion. I liked the example from Inside Out in this video. I feel like I could be there more for him emotionally instead of shutting down and being unsure of what to do. I just like the topic in general and hope to check out more of your videos! This is the first one I have seen. It popped up in my recommended. Thank you!
This was incredibly helpful
So what is the Protocol? Video doesn't answer the question.
It’s a listening therapy developed by Dr Porges.
Its basically an effective therapy that could be made widely available for cheap but has been extensively monetised by Porges.
Great video, really grating music.
Actually, watching the hand write out or color in everything makes my eyes hurt too. As someone currently suffering from sensory defensive issues, I find the video difficult to watch with or without the sound muted. Watching the hand reminded me of PowerPoint 97 slides made in the 1990s and enhanced by Clippy. This could have been a two minute video if they took out the crazy transitions. In spite of all this criticism, I believe the SSP could be a useful therapy, and I am seriously considering giving it a try.
Cute horses so how does this therapy work? I was just wondering. Is it something you can do or something haven't seen something like this before? First comment!
Hi! Animals are often incorporated into therapy for their ability to help us regulate and learn and process things in a different way. Equine therapy has been used in many ways. I would check out the organization EAGALA or search for equine therapy in your area using their directory www.eagala.org/programs;d=None
0:35 awesometeens.online