396Hz is believed to help release feelings of guilt, fear, and other negative emotions, which can contribute to DNA damage. It is also associated with liberating energy and bringing about positive change.
432Hz is considered the natural frequency of the universe and is believed to have a harmonizing effect on the body and mind. It is thought to promote balance and alignment, which can support the body's natural healing processes, including DNA repair.
528Hz is often referred to as the "Love Frequency" and is believed to have a profound healing effect on the body and DNA. It is thought to resonate with the vibrations of love, compassion, and inner peace, which can help restore harmony and balance to the DNA structure.
While these frequencies are often mentioned in relation to DNA repair, it's important to note that scientific research on the specific effects of sound frequencies on DNA repair is limited. It is always advisable to consult with healthcare professionals for any health concerns and to rely on evidence-based medical practices.
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Meditation is a mind-body practice in which your attention is focused on being mindful of the present, your breath and your mind to promote awareness, cultivate wellbeing and reduce stress and anxiety.
A couple of tips for anyone new to meditation. There is no right or wrong way to meditate, it’s all based on personal preferences. Find a nice quiet place somewhere you feel safe. Then get into the most comfortable position, sitting or laying down.
Closing your eyes will help you focus better. Take a deep breath and focus on the breath that’s going in and out of you body. Try to clear away any thoughts that appear in your mind, you can always come back to it later. The sound waves and visuals are there to help you focus. It also enhances the experience.
Meditating 10-15 minutes daily will be a good practice for starters. If you fall a sleep, that’s okay too because sleep is another form of mediation.
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