Rundown with Rachel
Rundown with Rachel
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How I lost weight without trying (no injections)
Just by adding simple tasks to my routine for 75 days consecutively - I got leaner than ever.
Sharing ALL of the details and perspective.
Cellerciser (I have the bi-fold with bar): shop.cellercise.com/rundownwithrachel
🎥 Tutorial to oil Cellerciser: czcams.com/video/MCe0lKqm7Eo/video.htmlsi=vfnMvUCEeJW_B2PH
✅Oil for Cellerciser: amzn.to/471ZF5l
🤳Phone Holder - amzn.to/3RAMmo0
📚 Books Mentioned
- Fast Like a Girl: amzn.to/4cdctZC
- Letting Go:amzn.to/4bRnKiH
- Favorite Books List: amzn.to/3wZZn3c
🎥 Other videos you may like:
- Easy workouts gave me better results: czcams.com/video/y-Q83_ZEcYk/video.html
- How to change, 75 medium challenge: czcams.com/video/1ROfvzVE3-M/video.html
- Why everyone should rebound: czcams.com/video/UVSWXvwlMTg/video.html
❤️ Resources Mentioned:
- Dr. Duke: www.WholisticMedicalGroup.com
- @melrobbins
- @TheScienceofSelfCare
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): rundownwithrachel
✦ TikTok: rundownwithrachel
Need a great editor?
www.caitlunar.com/
0:00 Some type of cruel joke
2:20 Where I've been
3:19 Exactly what I did
12:24 Why this works
18:19 How I know this works
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
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